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  1. whats my body fat% (will rep good awnsers)
  2. Extra exercise counter productive?
  3. A calorie is not just a calorie
  4. How much damage...?
  5. What elliptical trainer do you recommend?
  6. I haven't "cheated" in 8 months.. is it a necessity?
  7. I am looking for a "hardcore" diet.
  8. Canít understand why I havenít lost weight!
  9. Wanting to remove my guts (Stubborn turd)
  10. Beyond Frustrated
  11. Best supplement for fat loss via cardio workouts
  12. How to start!
  13. HIIT on treadmill?
  14. Skin elasticity for previously overweight before
  15. T3 and T4 fat burners.
  16. My weight is going down, my bf% is going up, and my strength is going up. wtf.
  17. Any good recommendations on this caliper?
  18. Keto refeed question
  19. Stretchmarks
  20. Couple of comparison pictures lol
  21. How long did it take you to lose fat?
  22. My Warrior Diet Log. Pictures. 8 weeks
  23. 3 months to Beach Holiday. Please help!
  24. Happy - measly reps!
  25. Rest day calories
  26. Low Intensity Cardio and HST Routine
  27. did i calculate daily calorie needs correctly?
  28. 1 month+ cutting critique please
  29. For those of you who sucessfully beat stubborn fat
  30. Improvement in vascularity yet no change in weight
  31. Lost 4 lbs from yesterday!!!
  32. Lift and cardio split for better results?
  33. right thats it
  34. Just figured out my Macros
  35. Weights Or Cardio For Fat Burn
  36. should I have a cheat meal before doomsday?
  37. Cheating - How To Prepare?
  38. Calories too low? At a stand still. Guide me to getting healthy!
  39. Miss a workout, skip a meal?
  40. So Confused?!?!?!
  41. After work drink. Sober up. Work out?
  42. Fat Burning fail?
  43. not getting enough rest
  44. help
  45. Are Body fat/muscle/water% scales accurate?
  46. what is the best way to run to burn fat?
  47. Critique this cutting stack
  48. Lost 74lbs. Kept it off... Now I Need Some Answers :/
  49. confused with calorie deficit
  50. 0 Fat Diet
  51. losing weight too fast?
  52. I know about overworking a muscle group..but what about over-cardio?
  53. help me lose 5lbs in 6 days!!!
  54. Can someone PLEASE help me?!
  55. Weight Loss - 2 Month Plan - Need Help
  56. slim down legs w/o cardio
  57. I know this is probably idiotic...
  58. i don't want to give UP
  59. Newbie here... Looking for some advice.
  60. Need to lose as much body fat as possible in 4 weeks without losing muscle
  61. Sixpack and still fat????
  62. Getting discouraged
  63. IF and BCAA's?
  64. I woke up soooo horny this morning
  65. Personalities play a part in our success? or is it just an excuse?
  66. Help please :)
  67. best time of day for accurate wiegh-in?
  68. Need Weight Loss / Keep Muscle Plan
  69. My fat loss progress(pics)
  70. 1 month shy of a year's work
  71. People who cout calories , how many calories per minute for weight lifting?
  72. Eating too much?
  73. By how much should my weight fluctuate?
  74. need ur suggests about my fat loss diet and routine! and have some questions
  75. Waist size progression?
  76. I've got fattitis, recommendations please!
  77. why does my body look so **** and bf estimate pls
  78. some kind of a psychological problem(?)
  79. if you et after HIIT aret you filling up what u just lost?
  80. Low carbs and the flu
  81. if you lift or do cardio outsied in hot weather will you burn more fat than room temp
  82. ppl with high bodyfat will ab exercises make them appear fatter?
  83. Question
  84. Natty Peanut Butter
  85. i feel awesome!
  86. Morbidly Obese Man Needs help/Information
  87. I messed up again. What to do next?
  88. what are some foods that you thought where bad but are pretty good?
  89. anyone ever seen anyone with a 6 pack and stretch marks?
  90. Should I continue with my Cut?
  91. How can I improve my results?
  92. 30 Pieces of Sushi 1500 calories
  93. having a hard time cutting
  94. Help a new guy out
  95. How possible do you guys think this will be?
  96. protein shakes all day, bad?
  97. Not lossing bf %, How to change this...
  98. what is worse - fruits or alcohol?
  99. I need some serious help/motivation.
  100. How much bodyfat(%) does one have to have to have a visible six pack?
  101. Does Hiit cardio burn fat and preserve muscle?
  102. Losing fat with supplements.
  103. carbs and water (glycogen) loss at the first weeks.
  104. Help needed with adjusting diet!
  105. New to warrior diet please help
  106. Cutting but a week without training for finals....
  107. help
  108. eating question.
  109. ex bodybuilder to fitness fanatic (90lb loss)
  110. If you have the time revie my fat loss logg thread
  111. breakfast food porn... yummmm
  112. Complete noob to losing weight, few questions :)
  113. Carb Cycling/Calories Help!!
  114. upperbody fat
  115. THE WARRIOR DIET, it works for me!
  116. Can someone give me like the top 5 must do things to keep muscle while burning fat?
  117. Insanity
  118. Stomach Fat
  119. BF% Estimation(pics)
  120. what carb up foods?
  121. 20% Really!?!?
  122. Going to the grocery store, suggest me cut-friendly foods! (reps)
  123. LOVE <3 Handles and Lower abdomin fat!!
  124. Six Pack in 6 Weeks Possible? Any suggested workouts?
  125. Lookin for advice + support :]
  126. Plateaued Fat Loss...tried everything
  127. What to eat pre-workout while cutting?
  128. Lifts slightly weaker--does it equal Muscle loss?
  129. Just Cardio and little lifting?
  130. Lapsed on P90X & gained fat. Please help with questions specific to my goals/life
  131. never sub 13% gonna give WD or VD a go
  132. Cutting time
  133. Bulk before the big cut?
  134. Muscle Milk and losing pounds.
  135. low carb bread substitute
  136. Can drinking halt your weight loss goals even if it fits your weight loss macros??
  137. Losing chest fat?
  138. Hey all, new here
  139. Okay Thats It
  140. Should I have a protien shake after cardio?
  141. Maintaining Weight
  142. Does weight training prevent muscle mass loss only in the muscles used for the lifts?
  143. how much body fat?
  144. cardio vs resistance
  145. What does fat loss for you?
  146. How??????????
  147. Going out with a bang! (Finished my bulk)
  148. Post lift cardio and heart rate?
  149. Trying to set a realistic goal, thoughts and opinions would help.
  150. ephedrine and caffeine first time user
  151. ***50lbs gone, 12 more to go! 6 weeks! BF% guess?***
  152. Skateboarding and Total Gym XLS a good combo?
  153. Weight lifting routine whilst boxing ...
  154. About to fall off the bandwagon...
  155. Is this possible?
  156. Is there a good alternative to the EC stack? I have sinus problems, dont mind jitters
  157. I am ready!
  158. ARGH! need help plz
  159. Fat Scales question
  160. Jogging - First 5 Minutes?
  161. Need some advice on calorie intake & macros
  162. Losing fat and overtraining
  163. Noob Gains and Weight Loss
  164. Is this even possible???
  165. Help! :/
  166. New noob to team cut
  167. overweight and looking for a big change
  168. HIIT Technique
  169. Is there a difference between running 30 minutes and 3 x 10 minutes?
  170. Question about IIFYM
  171. Refeed help
  172. Getting smaller looking flabbier
  173. Gaining Muscle vs Losing Muscle
  174. Progress Pic: see any difference?
  175. HIIT Cardio
  176. Help! I can't seem decrease my BF.
  177. I think I found the problem of my unsuccessful fat loss?
  178. Shakes for meals during cut
  179. BB.com Ruined My Life
  180. weight watchers?
  181. 4 weeks cut down possible??
  182. Whey Protein at Walgreens
  183. My new Journey
  184. Calling out msm00b
  185. Should I drink some small amount of protein before early morning cardio?
  186. Losing the love handles
  187. Am I counting this right ?
  188. Cutters: Do you refeed at maintenance or slightly above?
  189. Keto Diet and Workout plan help!
  190. 262lbs and cant loose weight.
  191. Diet & Routine Critique Wanted
  192. March 2011 to present day (5/23/11)
  193. Read the stickies, saw a doc, still can't figure out what I'm doing wrong
  194. what am i doing wrong?
  195. Looking for some advice...
  196. Cheat meal turned to cheat day
  197. More cardio, less lifting?
  198. How Much GD Weight Am I Gonna Have To Lose?!? (Part Rant, Part Question)
  199. lol @ body fat scales
  200. Need help, can't lose any more weight!
  201. Whipped Cream Cheese
  202. New to the forums not new to losing the weight. Opinions/critique
  203. Diet Questions
  204. Water weight
  205. Loose fat while training
  206. Is 3000 cals, really a pound .
  207. Help with my body fat
  208. I already worked out.. but
  209. Cutting Advice for a Female?
  210. Eating at a deficit but still not losing any pounds?
  211. BMR Calculator.
  212. Bodyfat %?
  213. Upper leg cramps while jogging?
  214. Fat Loss Advice Desperately Needed
  215. Cardio: How can you be sure you burn fat and not muscle?
  216. Opinion on ideal year round BF.
  217. What Kind of Goal is Realistic? First Time Cutting.
  218. fat loss plan, need opinions
  219. Help with Lean body weight / BF% / Macros
  220. gtfih memorial day weekend, last minute shape up
  221. bf% estimate, should i bulk or continue cutting?
  222. Wanna lose 10% of your weight?
  223. fat loss suppliments intake question?
  224. Trying to finally get in shape
  225. Get In Meh Belly!
  226. Cant lose the last bit of belly fat. How can I get rid of the tire?
  227. 2000 calories, high protein diet too little? or just right?
  228. Turning things around
  229. Can you lift hard when you're cutting?
  230. Fat B@stard.. time to turn it around..
  231. if feeling weak and lathargic while cutting
  232. critique my program for loosing fat
  233. Thoughts to help my goals!
  234. What would happen if my calorie intake is very low ?
  235. Eating protein ONLY before morning workout - burn more fat?
  236. is it possible im losing muscle on my cut if..
  237. Cutting Progress *Pics* BF%?
  238. doing cardio while on a fast???
  239. Leg injury
  240. IF leangains/losing fat
  241. Do you count BCAA calories?
  242. cutting w/o weights
  243. Ab exercises make your stomach bigger? Huh :/
  244. metabolism making me eat more now????
  245. Eating at Maintenance
  246. Importance of the rest day.
  247. The last 6 lbs -diet help!
  248. how much oz is 4 cups of brown rice? help
  249. 2 months into cutting BF%?
  250. fat loss + muscle loss question (reps for good assistance)