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  1. How much weight can you cut in a week?
  2. Good program/software for keeping track of calories/macros?
  3. Quick question regarding transition from cutting to bulking
  4. Massive Fat Loss - 17 Pounds in 14 Days
  5. 5 Months Cutting Progress (More Pics Soon)
  6. I don't really know where to post this...
  7. Diet Help and myfitnesspal
  8. How to quit drinking? It's finally stalling my cut.
  9. Need your opinion about my diet
  10. No other
  11. School please
  12. supplement help for weight loss
  13. Meal Replacement?
  14. Am I over-doing it?
  15. Weird weight gain!
  16. How much weight do you think i should lose?
  17. Need help--always lose willpower after 1 month
  18. DOMS during cutting
  19. Burning more calories than you take in
  20. One cheat meal every third day.
  21. Help me!
  22. first time figure comeptitior
  23. What is Need 2 Slin?
  24. Are my macros okay ?
  25. Struggling to lose fat this time round, anything obviously wrong?
  26. help
  27. Oh no, its this thread again.
  28. Is Creatine promoting fat loss?
  29. Resting HR and Max HR not average
  30. I need advice, please only a few weeks left
  31. ive gained 6.6 lbs in 10days.
  32. Fiber & 40/40/20
  33. Should keep high reps on a cut
  34. Critique my RFL PSMF diet and question about dextrose...repppy
  35. Estimate My Body Fat % + Any Advice!
  36. Heart rate monitors
  37. If I start taking creatine am I going to look like a blimp?
  38. Can you get down to 7%bf with the usual 500 cal deficit?
  39. Effective Cardio and leg pain.
  40. Struggling to get below 22% Fat, HELP!
  41. How much should i cut????
  42. Most Powerful/Extreme Fat Burners?
  43. just starting out, fat loss and muscle retention/gains?
  44. cheat day for fat loss
  45. new diet...good or bad?
  46. My cheat meal has totally killed my appetite today.
  47. Little help with Weight Training exercises.
  48. Hate to do this...but could use some halp.
  49. Starches?
  50. roast beef
  51. Starting at maintainence?
  52. Scales... Losing Fat or Nutrition? both maybe. I just like you better...
  53. First cut. Advice needed.
  54. The "I know my accurate body fat %" photo thread. Post if you know your accurate bf%.
  55. Carb metabolism - diabetes
  56. Is this a good diet to lose weight?
  57. No Muscle Gains, No fat Loss.
  58. so i found out my BF % need advice
  59. How do i find exactly how many calories i need??
  60. Losing fat.. 5'10, 155 lbs, 20% bodyfat
  61. help me transform
  62. Loosing fat, feeling strong..
  63. loose skin?
  64. advice for a newbie +BF est
  65. First time doing the Keto Diet...am I doing it right?
  66. Need a bodyfat estimate
  67. Help someone new out.
  68. The next step
  69. How much bodyfat to lose? (Pics)
  70. Water weight or fat
  71. benefits of eating slowly
  72. are avocados good for losing belly fat as there's claim to be?
  73. Insulin and fat loss
  74. Teens to Twenties: Can you get back?
  75. There may not be a worse smell out there than
  76. Metabolism slowing down?
  77. 10 day cut exercise plan
  78. BF% Estimate Bulk/Cut???
  79. Need to know if I am doing things right!
  80. Body Fat Determination -- method the most accurate?
  81. BF% Loss
  82. lower belly really big at weird times
  83. Maintaining weight but losing fat
  84. losing fat has made it harder to sleep
  85. Question on Body Fat Calculation
  86. im the best man and its a stag do problem
  87. Supplements to help build lean muscle and burn fat
  88. Plain Popcorn
  89. hey all starting my weight loss my goal is 40 lbs
  90. Not enough calories?
  91. Weight loss slowing down, questions about plateau!
  92. Need Expert Trainer Or Chest Expert
  93. bodyfat % and loose skin questions...(pics)
  94. Eca stack questions
  95. Testosterone and fat loss...
  96. First time you REALLY saw your abs!
  97. should i feel guilty?
  98. xtend during cardio
  99. Calorie Deficit + Heavy Lifting = xx amount of energy
  100. Fat loss
  101. HOW TO LOSE body FAT??
  102. Getting down on myself
  103. Just Double Checking...
  104. Starting to worry that I am losing too much muscle
  105. How much cardio to really burn BF
  106. Most satisfying cut dinner to date
  107. Judge my progress please.
  108. My Epic Warrior Diet Protein Shake
  109. I cannot lose my STOMACH!!! input?
  110. Critique My Cutting Diet
  111. any
  112. Whey recipe not to use
  113. Can't get rid of stubborn fat!
  114. What are the best ways to keep yourself full??
  115. Stumped getting discouraged
  116. Remaining Fat
  117. I am super Hungry.. after a work out.
  118. Same net calorie, but different effects on body?
  119. Could this be likely?
  120. Is "refeeding" all broscience? (Questions about refeeding)
  121. Fast Paced or Low Paced cardio?
  122. At a crossroads. Should I cut then bulk or vice versa?
  123. Stupid Doctor? 1500 calories at 250 lbs.
  124. Hi guys
  125. Need Help
  126. Noob question about cutting/bulking.
  127. Who else gets bad comments when people notice you've lost weight?
  128. Belly fat problems
  129. Cutting - Workouts - Keeping count of cals?
  130. Lyle's Rapid Fat Loss - not that hard to follow, anyone else done it?
  131. Name your favorite cheat meal!
  132. trail and error - getting BF% down
  133. Would someone mind posting pictures of..
  134. Why can I no longer lose fat?
  135. Not overweight but cant get rid of man boobs!!
  136. lipo 6 help....
  137. Estimate body fat (with pics)
  138. I Love Cardio
  139. Not what but how much
  140. body fat estimate please
  141. Specific Body Type
  142. Sticks of Butter
  143. Fix your sweet tooth - guilt free!
  144. Stages of being fat
  145. binge?
  146. I want to look good with a shirt off. Please help
  147. anyway to get your bf% at home?
  148. Ok is this calculation correct?
  149. How Many carbs on low carb days?
  150. Increase BMR so I can eat more on a cut?
  151. yoga?
  152. looking to lose some fat
  153. cutting with high protein
  154. loose fat without running? Swimming?
  155. Losing fat with Cardio?
  156. I've never bulked
  157. Been feeling weird lately
  158. Should i get tanned after cutting period?
  159. Trying to lose weight, looking for some advice
  160. Should i bulk up now?
  161. Losing fat but bulking up?
  162. Getting Ripped With Dedication
  163. Eat 1g protein/lb lean mass?ok,how do I know my lean body mass?
  164. 190s plauteu what am i doing wrong?
  165. a question for the intelligent people
  166. Ripping up
  167. IF diet question...
  168. Increasing fat loss.
  169. Can i have a dominoes tonight
  170. 22lbs in 1 and half months, achievable?
  171. How easy is it to lose muscle on a cut?
  172. Loosing Bodyfat
  173. trying to lose the fat bunch of questions plz help!!!
  174. Critique My Diet (Macros Included)
  175. Questions about those few last pounds?
  176. could i gain muscle while losing weight if i havent consistently lifted in a year?
  177. Broke the 200lbs mark!
  178. Overtraining and Rest
  179. Gpx training the best way to lose fat?
  180. Sometimes you look good and sometimes you look awful?
  181. These past 2 weeks, haven't dropped a single pound
  182. how do you post your pics up for body fat estimation
  183. think Im done cutting? BF est please...
  184. how to tally cheat meal/restaurant meal?
  185. noob gains?
  186. Does Dietary Fat Make You Fat?
  187. Losing weight in a week
  188. Lost 10 pound now what???? Need Advice have Pics...
  189. Is burning 250-300 calorie per day enough for me?
  190. Looking To Cut, Dont know Where to Start
  191. Who says eating "clean" is boring?
  192. I'm Thin, but LARGE Gut (Pics)
  193. 25/Female looking for expert opinion on how to beat a "weight loss plateau", please!
  194. Lookin for opinions
  195. Using Creatine while trying to lose body fat?
  196. Cutting and lack of energy
  197. Cutting Advice Please
  198. First 3 month cut is over now, some progress pics!
  199. Take a break from intense cutting?
  200. Done cutting! BF% estimate please!
  201. Body fat est
  202. MMA/BJJ/Muay Thai + Low GI diet and Truvia = Lots of lbs lost !
  203. You're fat because You're stupid.
  204. What's up with my skin??
  205. Does anyone do their bulks like this?
  206. Can't lose anymore weight
  207. Body Fat estimate???
  208. Can't lose weight.
  209. is this mile time good bad decent
  210. Hey everyone
  211. How to Tone the Butt
  212. How to train while cutting??
  213. Weird scale anomalies! attack of the A.I. scales.
  214. cant stop
  215. how can you tell if you have gyno?
  216. Are these now the only fat loss facts to remember
  217. Question on maintence/recomposition
  218. What supplement for losing fat?
  219. Your thoughts on my diet?
  220. Fat loss and muscle gain is possible (to an extent) - Pics!
  221. water detox/cleansing?
  222. Can't do atg squats
  223. my diet any good?
  224. Doing too much?
  225. Why do some people hate fat people?
  226. Losing fat during sports season.
  227. estimate my bf % pleassseee
  228. How do i bulk without adding bellyfat?
  229. For every pound of muscle you burn 50 calories at rest.
  230. How much more weight do I need to lose
  231. Intermittent is great for cutting
  232. starvation mode prevent weight loss
  233. Intermittent fasting and warrior diet
  234. anyone have any experience with dry brushing?
  235. Cut Progress 2 Months
  236. Quick question bout cutting, for the pro's!
  237. Hdrol and Epistane Cutting Log
  238. Hungry all the time? Get this through your head!!
  239. How do I cut?
  240. how many lbs of fat could i loose in two weeks doing this???
  241. Tell me what do you think about this
  242. Fat Burner & Post Cardio Workout Recovery Supplement for Women
  243. cheats days / pizza addiction
  244. new to cutting weight and dieting
  245. easing back into cardio
  246. Do cheat meals (or days) actually spike your metabolism?
  247. Does losing bodyfat makes your face more attractive?
  248. Weighted vest for running ?
  249. Ate above maintenance for a week? :o
  250. I am barely making any progress :( :( :(