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  1. Calisthenics and HIIT?
  2. I can feel my spine more than others. What does that mean?
  3. Start clean bulk or wait?
  4. BF % Estimate (Picture) - What should I do to cut?
  5. Metabolism & Deficit
  6. Cutting and HMB (5.3k reps)
  7. Help with getting body fat down
  8. Fat macros help
  9. 4 week progress on fat loss
  10. Resistance Training before Carido.
  11. Cooking help - My own little oats breakfast bar sucks.
  12. Weight gain from keto -> 40/40/20
  13. 3 weeks from a photo shoot..a little behind
  14. only lost 2.2lbs in the last 5 weeks
  15. Rest days and Cardio
  16. The Last 15lbs
  17. Help a sister out
  18. Hit a plateau. :\
  19. Light Weights vs Heavy Weights for weight loss?
  20. obsession over bulk/cut
  21. Ab work needed for 6 pack?
  22. Lifting weights at home, need advice.
  23. Compare cardio routines
  24. Wheight loss problem-in depth
  25. man boobs vs estrogen blockers
  26. Rippetoe's SS while cutting
  27. IF too good to be true?
  28. Cardio and metabolic slowdown
  29. Losing 15 pounds in a month?
  30. My interesting idea
  31. no carbs after 3pm? I don't get it
  32. Losing weight/fat.. elliptical or treadmill/running?
  33. Does it ever make scene to raise calories to lose weight
  34. Successful cut after a year?
  35. insecure about over eating of calories.
  36. What should I do?
  37. Weight loss workout?
  38. Big Guy looking to shape up
  39. Help on cutting
  40. While cutting should I do lights weights with higher reps?
  41. Quick Question
  42. PMSF attempt
  43. Calories in vs Calories Out....on a Cut?
  44. foods with high fats low carbs? still finishing tweeking macros....
  45. is this considered HIIT?
  46. New and a cple questions...
  47. Fat loss Progress (pics)
  48. too much fat on stomach while bulking
  49. Help needed about Loose skin
  50. redosing ec after 3 week break
  51. Maxing out
  52. is this possible ?
  53. Broscience or truth
  54. Advice and %bodyfat estimate
  55. ECA Stack Progress Pics, 2 weeks
  56. Eyeballing calories
  57. Layne Norton cutting diet advice
  58. looking for diet and lifting advice
  59. **********check this out***************************
  60. The three rules work.
  61. calories while working out?
  62. Eat clean, don't track calories?
  63. My Weight Loss Journey
  64. Big guys: how did YOU lose weight?
  65. Getting in shape
  66. hey was up, new to forum
  67. Looking to lose alot of weight using medifast
  68. The longer I cut, the more hungry
  69. Vegetables
  70. Currently 26bf trying t get to 10-15bf help me please
  71. "Help me please" threads are annoying
  72. Broc**** is your BEST weapon when cutting.
  73. it just dsnt ad up.......
  74. Healthy way to do this?
  75. can anyone take a guess for me?
  76. Kind of Good week.
  77. Help with goals
  78. Following leangains?
  79. Losing fat to show abs?
  80. I found out how many calories I burn per hour while sitting down doing nothing
  81. How many calories should I eat?
  82. Which Fat Burner to buy?
  83. same weight but my waist size is going down?
  84. Motivation help!
  85. 3 Quick And Powerful Tips For Losing Fat
  86. I'm "skinny fat"!! How do I change that?
  87. Weight Loss, cardio, fat burners (pics)
  88. i dont understand my bf % it must be wrong
  89. no change after working so hard*****
  90. + Just a friendly RE-FEED REMINDER
  91. 13% to 9% body fat by the end of june?
  92. Muscle loss on a cut (obese version)
  93. Different Caloric Intakes Daily for fat loss?
  94. Candy on refeed days?
  95. Vegan Bodybuilding
  96. Suggestions on where to go from here
  97. What Is The Correct Size ?
  98. Feeling insanely lethargic on a daily basis. 7k+ reps for help!
  99. Cardio AND circuit training for fat loss
  100. Weight going down but BF is almost the same
  101. How much should I be losing per week while on creatine?
  102. Alcohol's effect on metabolism
  103. How necessary is getting your fats?
  104. am i getting way too many BCAA's?
  105. What do you do with stubborn fat that refuses to go away?
  106. If I just count protein macros
  107. Progress
  108. Everyone contradicts everyone else!!!!!!
  109. Excess chest fat, tried everything can't get rid of it
  110. 270 lbs diet
  111. what am i doing wrong?!
  112. hey all starting my weight loss my goal is 40 lbs
  113. getting a six pack
  114. my cut died what do you guys think
  115. Friendly advice for pushups?
  116. can somone shed some light on the subject?
  117. foods that are gluten free?
  118. best summertime foods??
  119. Hello all. I'm new here ;)
  120. how do you lose fat?
  121. Is it better to lose fat or
  122. do people
  123. Evaluate Cut and BF%
  124. How's my diet looking?
  125. Calorie Tracking with iPhone App - What's a good one?
  126. does anyone here ever lift if they have had like 3 hours of sleep that night?
  127. Will one cortisone shot make me gain weight?
  128. Looking to hit up the v diet- UK shopping list?
  129. Killer fatburning workout with dumbbells??
  130. "Soft" fat: fact or fiction?
  131. Have I hit a plateau?
  132. BB.com's definition of ''not looking good'' if cont. lose weight
  133. Cheat days?
  134. Advice pls
  135. Body Temp and Fat Lose
  136. How much fat grams should I be eating?
  137. Areas of body to lose fat first?
  138. Thoughts on P90x
  139. Getting back on track
  140. Big problem with fat around ABs
  141. gyno and cla
  142. Starting from square 1
  143. Abs
  144. Some questions about Fat Burners.
  145. Some questions about Fat Burners.
  146. 260 protein, 170 carbs and 45 fat
  147. Need advice on Diet!
  148. is this a realistic timeframe to lose 13 lb?
  149. Another BF Estimation Thread... Sorry..
  150. How much of a noob gain should I be seeing before I actually see a total weight loss?
  151. Fatloss & Supplements Critique
  152. where to measure my fatfold with calipers?
  153. Pes erase
  154. Cardio/Heavy Lifting without cardio
  155. clean bulk or cut transitioning
  156. Just got done with 20 day water fast
  157. Where's your fat hiding the most?
  158. need to lose this damn belly fat fast!!!
  159. Question about my weight loss experience
  160. any tips guys?
  161. Want to change my life...
  162. What are the most satiating foods?
  163. Which setting to use for a fat monitor BIA "athletic or normal"
  164. How credible are personal trainers?
  165. Interval Training... a couple things i dont understand...?
  166. Looking for some advice
  167. Some Questions
  168. Nick's Extra Sloppy Goodness (PICS)
  169. Working out my cal intake (STATS POSTED)
  170. Cheese. It's just not worth the calories.
  171. Food for thought...
  172. My protein powder and hydroxycut arrived today...
  173. how do loose the last 5-15 pounds of fat.
  174. Recalculationg Macros!
  175. A question for all you 'Losing Fat' brahs.
  176. ITT: Post Hidden Gems of Diet Foods
  177. done palumbo diet in past but now doing something else
  178. lol fat & muscle video
  179. Cutting cycle troubles
  180. Skim milk before morning cardio?
  181. built or just very lean?
  182. I'm not sure where to ask this
  183. Some Advice Please
  184. trying to cut hard for a holiday, help please
  185. My BF%
  186. Roller bladding good for none impact fat loss?
  187. When taking a break from E/C stack - take a thermogenic? Or does that defeat purpose.
  188. questions @ you tuff IT guys
  189. Cutting water
  190. The dreaded skinny fat :(
  191. best appetite suppressants?
  192. Nicotine gum
  193. at 165 lbs 15% bf, Can I Cut to a 10% bf with just loosing 10 lbs?
  194. Question about PSMF and Keto
  195. A little help losing weight please.
  196. small lumps between skin/muscle
  197. Can you guess my body fat?
  198. It's getting down to the wire
  199. Whats the best way to measure body fat percentage?
  200. Bodybugg Deficit Calc
  201. Weights making up for low calories
  202. Thank you wendys for ****ing up my day
  203. Lifting heavy while on a cut?
  204. Go easy on me..
  205. Can body weight training (pushups,...) help in building muscles to....?
  206. Initial Carb Cycling Success
  207. Spike84
  208. How are you getting your 150g of protein
  209. Spike diet
  210. Rock Hard Challenge diet meal plan
  211. Opinions and suggestions for me and wife
  212. Hows my diet?
  213. About to get fat burner but have question
  214. Please help me reach my goal
  215. Advice on my diet and workout!
  216. any good to lose a lot of weight?
  217. Still fat @ 117
  218. Macro Calculating Question
  219. my favorite way to start cutting
  220. Green Tea Extract/supplements vs. Green Tea (whole leaves)
  221. 6'0 160lbs
  222. Getting in shape HELP !
  223. Cutting Down to 6-7% BF
  224. Fat Loss / Muscle Gain?
  225. Subtract 500 calories from maintenance. What about a 140lbs woman that eats 1100 cals
  226. What is the best Cutting diet with the least muscle mass loss in everyones opinion?
  227. How to lose lower abdominal fat with Hyper Thyroidism(Fast Metabolism) condition?
  228. Want to cut then bulk
  229. Clen
  230. Need help!
  231. Eating enough to lose weight?
  232. lifting during cutting phase
  233. bodyfat? cut to see abs then clean bulk or just clean bulk
  234. What do you get from taking fat burners?
  235. 2 Week progress report/pic
  236. Questions about losing weight
  237. Does HIIT burn fat or muscle?
  238. My mom's metabolism
  239. Question about Lipo6
  240. Traveling is hard on your diet.
  241. Not really cutting, need some bulk help.
  242. Critique my Diet please
  243. Better of the two options
  244. Ate so much today
  245. Is 1200 Calories a day enough?
  246. What do people here think about Magnum Acid and Chromium Pi****nate
  247. opinions on warrior diet?
  248. Why am I so G D Effing hungry?
  249. Need some help setting up my IF plans
  250. Anyone who has questions about abdominoplasty after major weight loss