View Full Version : Losing Fat
- Calisthenics and HIIT?
- I can feel my spine more than others. What does that mean?
- Start clean bulk or wait?
- BF % Estimate (Picture) - What should I do to cut?
- Metabolism & Deficit
- Cutting and HMB (5.3k reps)
- Help with getting body fat down
- Fat macros help
- 4 week progress on fat loss
- Resistance Training before Carido.
- Cooking help - My own little oats breakfast bar sucks.
- Weight gain from keto -> 40/40/20
- 3 weeks from a photo shoot..a little behind
- only lost 2.2lbs in the last 5 weeks
- Rest days and Cardio
- The Last 15lbs
- Help a sister out
- Hit a plateau. :\
- Light Weights vs Heavy Weights for weight loss?
- obsession over bulk/cut
- Ab work needed for 6 pack?
- Lifting weights at home, need advice.
- Compare cardio routines
- Wheight loss problem-in depth
- man boobs vs estrogen blockers
- Rippetoe's SS while cutting
- IF too good to be true?
- Cardio and metabolic slowdown
- Losing 15 pounds in a month?
- My interesting idea
- no carbs after 3pm? I don't get it
- Losing weight/fat.. elliptical or treadmill/running?
- Does it ever make scene to raise calories to lose weight
- Successful cut after a year?
- insecure about over eating of calories.
- What should I do?
- Weight loss workout?
- Big Guy looking to shape up
- Help on cutting
- While cutting should I do lights weights with higher reps?
- Quick Question
- PMSF attempt
- Calories in vs Calories Out....on a Cut?
- foods with high fats low carbs? still finishing tweeking macros....
- is this considered HIIT?
- New and a cple questions...
- Fat loss Progress (pics)
- too much fat on stomach while bulking
- Help needed about Loose skin
- redosing ec after 3 week break
- Maxing out
- is this possible ?
- Broscience or truth
- Advice and %bodyfat estimate
- ECA Stack Progress Pics, 2 weeks
- Eyeballing calories
- Layne Norton cutting diet advice
- looking for diet and lifting advice
- **********check this out***************************
- The three rules work.
- calories while working out?
- Eat clean, don't track calories?
- My Weight Loss Journey
- Big guys: how did YOU lose weight?
- Getting in shape
- hey was up, new to forum
- Looking to lose alot of weight using medifast
- The longer I cut, the more hungry
- Vegetables
- Currently 26bf trying t get to 10-15bf help me please
- "Help me please" threads are annoying
- Broccoli is your BEST weapon when cutting.
- it just dsnt ad up.......
- Healthy way to do this?
- can anyone take a guess for me?
- Kind of Good week.
- Help with goals
- Following leangains?
- Losing fat to show abs?
- I found out how many calories I burn per hour while sitting down doing nothing
- How many calories should I eat?
- Which Fat Burner to buy?
- same weight but my waist size is going down?
- Motivation help!
- 3 Quick And Powerful Tips For Losing Fat
- I'm "skinny fat"!! How do I change that?
- Weight Loss, cardio, fat burners (pics)
- i dont understand my bf % it must be wrong
- no change after working so hard*****
- + Just a friendly RE-FEED REMINDER
- 13% to 9% body fat by the end of june?
- Muscle loss on a cut (obese version)
- Different Caloric Intakes Daily for fat loss?
- Candy on refeed days?
- Vegan Bodybuilding
- Suggestions on where to go from here
- What Is The Correct Size ?
- Feeling insanely lethargic on a daily basis. 7k+ reps for help!
- Cardio AND circuit training for fat loss
- Weight going down but BF is almost the same
- How much should I be losing per week while on creatine?
- Alcohol's effect on metabolism
- How necessary is getting your fats?
- am i getting way too many BCAA's?
- What do you do with stubborn fat that refuses to go away?
- If I just count protein macros
- Progress
- Everyone contradicts everyone else!!!!!!
- Excess chest fat, tried everything can't get rid of it
- 270 lbs diet
- what am i doing wrong?!
- hey all starting my weight loss my goal is 40 lbs
- getting a six pack
- my cut died what do you guys think
- Friendly advice for pushups?
- can somone shed some light on the subject?
- foods that are gluten free?
- best summertime foods??
- Hello all. I'm new here ;)
- how do you lose fat?
- Is it better to lose fat or
- do people
- Evaluate Cut and BF%
- How's my diet looking?
- Calorie Tracking with iPhone App - What's a good one?
- does anyone here ever lift if they have had like 3 hours of sleep that night?
- Will one cortisone shot make me gain weight?
- Looking to hit up the v diet- UK shopping list?
- Killer fatburning workout with dumbbells??
- "Soft" fat: fact or fiction?
- Have I hit a plateau?
- BB.com's definition of ''not looking good'' if cont. lose weight
- Cheat days?
- Advice pls
- Body Temp and Fat Lose
- How much fat grams should I be eating?
- Areas of body to lose fat first?
- Thoughts on P90x
- Getting back on track
- Big problem with fat around ABs
- gyno and cla
- Starting from square 1
- Abs
- Some questions about Fat Burners.
- Some questions about Fat Burners.
- 260 protein, 170 carbs and 45 fat
- Need advice on Diet!
- is this a realistic timeframe to lose 13 lb?
- Another BF Estimation Thread... Sorry..
- How much of a noob gain should I be seeing before I actually see a total weight loss?
- Fatloss & Supplements Critique
- where to measure my fatfold with calipers?
- Pes erase
- Cardio/Heavy Lifting without cardio
- clean bulk or cut transitioning
- Just got done with 20 day water fast
- Where's your fat hiding the most?
- need to lose this damn belly fat fast!!!
- Question about my weight loss experience
- any tips guys?
- Want to change my life...
- What are the most satiating foods?
- Which setting to use for a fat monitor BIA "athletic or normal"
- How credible are personal trainers?
- Interval Training... a couple things i dont understand...?
- Looking for some advice
- Some Questions
- Nick's Extra Sloppy Goodness (PICS)
- Working out my cal intake (STATS POSTED)
- Cheese. It's just not worth the calories.
- Food for thought...
- My protein powder and hydroxycut arrived today...
- how do loose the last 5-15 pounds of fat.
- Recalculationg Macros!
- A question for all you 'Losing Fat' brahs.
- ITT: Post Hidden Gems of Diet Foods
- done palumbo diet in past but now doing something else
- lol fat & muscle video
- Cutting cycle troubles
- Skim milk before morning cardio?
- built or just very lean?
- I'm not sure where to ask this
- Some Advice Please
- trying to cut hard for a holiday, help please
- My BF%
- Roller bladding good for none impact fat loss?
- When taking a break from E/C stack - take a thermogenic? Or does that defeat purpose.
- questions @ you tuff IT guys
- Cutting water
- The dreaded skinny fat :(
- best appetite suppressants?
- Nicotine gum
- at 165 lbs 15% bf, Can I Cut to a 10% bf with just loosing 10 lbs?
- Question about PSMF and Keto
- A little help losing weight please.
- small lumps between skin/muscle
- Can you guess my body fat?
- It's getting down to the wire
- Whats the best way to measure body fat percentage?
- Bodybugg Deficit Calc
- Weights making up for low calories
- Thank you wendys for ****ing up my day
- Lifting heavy while on a cut?
- Go easy on me..
- Can body weight training (pushups,...) help in building muscles to....?
- Initial Carb Cycling Success
- Spike84
- How are you getting your 150g of protein
- Spike diet
- Rock Hard Challenge diet meal plan
- Opinions and suggestions for me and wife
- Hows my diet?
- About to get fat burner but have question
- Please help me reach my goal
- Advice on my diet and workout!
- any good to lose a lot of weight?
- Still fat @ 117
- Macro Calculating Question
- my favorite way to start cutting
- Green Tea Extract/supplements vs. Green Tea (whole leaves)
- 6'0 160lbs
- Getting in shape HELP !
- Cutting Down to 6-7% BF
- Fat Loss / Muscle Gain?
- Subtract 500 calories from maintenance. What about a 140lbs woman that eats 1100 cals
- What is the best Cutting diet with the least muscle mass loss in everyones opinion?
- How to lose lower abdominal fat with Hyper Thyroidism(Fast Metabolism) condition?
- Want to cut then bulk
- Clen
- Need help!
- Eating enough to lose weight?
- lifting during cutting phase
- bodyfat? cut to see abs then clean bulk or just clean bulk
- What do you get from taking fat burners?
- 2 Week progress report/pic
- Questions about losing weight
- Does HIIT burn fat or muscle?
- My mom's metabolism
- Question about Lipo6
- Traveling is hard on your diet.
- Not really cutting, need some bulk help.
- Critique my Diet please
- Better of the two options
- Ate so much today
- Is 1200 Calories a day enough?
- What do people here think about Magnum Acid and Chromium Picolinate
- opinions on warrior diet?
- Why am I so G D Effing hungry?
- Need some help setting up my IF plans
- Anyone who has questions about abdominoplasty after major weight loss