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  1. Need some advice. pics not for the weak stomached
  2. The Psychology of Fat Loss
  3. next step
  4. new approach
  5. getting married in a month...
  6. Calories In Vs Calories Out(Including Cardio?)
  7. How am I doing?
  8. Calorie confirmation/ BMR
  9. Training Hard to lose weight
  10. Measuring weight?
  11. Where to begin ???
  12. Forgot how good it felt!
  13. Cutting while injured
  14. I have a HUGE stomach but i aint that fat.
  15. Muscle to height ratio?
  16. Just started my 2nd cut today!
  17. How much weight can the body gain in one week?
  18. Today's meals estimation. (no cals)
  19. Creatine for fatloss
  20. 1 year p90x transformation
  21. Can someone help me come up with a solid cut diet
  22. Walking on an empty stomach?
  23. Going to cinema tomorrow night, which dietary option is best?
  24. Bulking & Cutting Cycles for how Long?
  25. Net calories a day
  26. Guys Please Help Me. Plz.
  27. Reached a "healthy" weight but still fat?
  28. stupid question but...
  29. Fish oil and green tea.
  30. About to stop an 8-week cycle of EC stack. Should I expect rebound fat gain? Y/N?
  31. BF% estimation halp...
  32. BCAA Dosage on a Cut
  33. fluctuating macro's
  34. Crack the Fat Loss Code (question about carbs)
  35. fat loss
  36. does any one jog/run with weights?
  37. Stretch marks...
  38. Help me lay a matter to rest...
  39. Is joining a Gym really necessary ?
  40. Stinky Gas during under eating phase of WD
  41. Need help losing some weight
  42. Ephedrine HCL!
  43. dropping pro shakes
  44. Cardio need not be difficult/complicated
  45. Has anyone tried focusing on whole foods more than calorie counts?
  46. Lost with so many different routines! Need proof of one that works
  47. Stuck
  48. How do I know if I am a stalling?
  49. Really struggling with calculating my maintnence cals, help would be appreciated PICS
  50. Lost about 85 lbs in the past two years, now I have an even worse problem.
  51. Getting back to my military self
  52. Losing the weight
  53. Need Serious Advice!
  54. The Home Stretch -- Time To Get Serious
  55. Estimating Body Fat %
  56. So I'm starting my cutting experiment today. I think this will be good.
  57. Can you achieve the results you want without "cutting?"
  58. Burning Fat Vs. Burning Calories
  59. Need Energy HELP
  60. Beggining Summer Cut /boxing
  61. Need some help please!
  62. EC Stack...Do you really need the C?
  63. BodyMedia Fit for sale. Anyone interested?
  64. BMR calculations for weight loss?
  65. How to lose man boob?
  66. protein intake question
  67. 10lbs in 4days.....?
  68. How much fat can your body store in a week?
  69. Refeeds Regarding Fats
  70. Sufficient Cutting Cardio?
  71. how much calorie i can get away without stravation mode?
  72. Fat Loss Zone
  73. Dropping weight, but waist stays the same?
  74. Is this a good weight loss routine?
  75. Veins in hand/delt but fat in abdomen. Advice needed.
  76. Do stalls (on a cut) happen to people who do everything correctly?
  77. What am I doing wrong ?
  78. Want to try Kris Gethin 12-week Daily Trainer Program To Cut With ?
  79. Guy with BIG hips. Need advice. :(
  80. The Gut Must Die!
  81. Little things that help you on your journey?
  82. what are some good/cheap kitchen scales?
  83. Body fat percentage.
  84. Cut Day # 56 - Requesting Opinions / Advice and BF%
  85. Keto vs normal calorie deficit
  86. Anybody else ever been disappointed with progress? (Pics)
  87. Is this hit training? Or unhealthly?
  88. Getting burned out with gym routine..
  89. Cardio not needed people
  90. Man I hate bro science...
  91. Does your job help or hinder your progress?
  92. How Much Deviation from Deficit Would Make a Difference
  93. Cutting diet macros...suggestions?
  94. When does fat loss actually happen?
  95. Cardio
  96. What do you think of this Cutting Program
  97. best supplements for weight lose
  98. BF% Question.
  99. Plateau?
  100. Is losing weight all about facing hunger, day in and day out?
  101. BF% Estimate Please!
  102. Body transformation start but activity level?
  103. BroBarian life project
  104. Hard cut
  105. Weighted Vests
  106. For a noobie, eat maintenance, gain muscle/lose fat???
  107. Any ideas why I may be gaining weight?
  108. First law of thermodynamics and calories in vs. calories out. Discuss.
  109. IF questions
  110. Gathering too much infor is confusing me now
  111. Carb Cycling: Two Low carb days in a row ok?
  112. Lose a little bit of fat, while retaining muscle.
  113. question about Lyle's Rapid Fat Loss Diet
  114. tweaks needed?
  115. Defining my body and my diet
  116. can you change look of body at same bodyfat and weight
  117. How light is too light? (6'2")
  118. Idea on my body fat? Pics
  119. Trying to "cut" without losing strength and size....
  120. Has anyone done the work from the site .
  121. ««««Free Supplements»»»»
  122. Weight loss
  123. Good fat burn combo?
  124. Help me with the accumeasure caliper(pics inside)
  125. estimate bf
  126. Intermittent Fasting is Amazing
  127. Losing belly? (Need advice)
  128. Need advice
  129. Ideal Length of Bulk Cycle - General Consensus
  130. Should I really cut first?
  131. Low carb stopped working! Any suggestions?
  132. I want to lose weight, I'm totally lost as to how
  133. Kinda Confused , Help !
  134. no one helpful on this site
  135. My girlfriend is experiencing a seriously long (and strange) plateau
  136. 30 day quickie
  137. Bit unsure of what to do
  138. Uncommon EC Stack Question
  139. can you consistently make increases in lifts for a long time without muscle mass inc?
  140. BF Calipers
  141. help please
  142. Possible to go from 17% (184lbs) to 10% (170lbs) by July 1?
  143. Questions about IF
  144. Fat Loss No Progress
  145. Bodyfat estimate
  146. Training Programme - 25% Body Fat to 20% Body Fat in 8 Weeks.
  147. First Cut
  148. Beach Body by July 5th?
  149. Cutting please help.
  150. my Diet Plan for the Next Year Please Advise
  151. nausea during work out
  152. how much bf% can a person have before it becomes life threatening?
  153. Cutting, Cant Sh*t
  154. Burning the thin layer of body fat that cover abs.
  155. Running + Diet help
  156. p90x
  157. Calories calculated with lean body mass instead of total weight
  158. Trying to comeback
  159. Will this diet work?
  160. Pre and post cardio
  161. Is fat loss occuring with increase in weight?
  162. Coffee and Fat Burner??
  163. Bf%?
  164. New guy looking for some general help
  165. One big meal and protein absorbtion
  166. Okay to cut with basic compound lifts?
  167. Intermittent Fasting and shift work
  168. Warrior Diet FAQ
  169. glucosamine
  170. BF Estimate?
  171. Is lifting on low calories counter-productive?
  172. Carb Cycle
  173. I lack energy during my cut
  174. 5'6 156 lbs 19% Bf How much long til i achieve 10-12%?
  175. Help with my abdomen.
  176. my Fat Loss Supplement ? help
  177. Bf% anyone?
  178. Horrible weight loss plateau.
  179. Trouble with calorie deficit
  180. Cut or build muscle?
  181. lowering protein
  182. Please, please critique my modified diet
  183. Help After low calorie diet
  184. forgive me but i have to...
  185. Fat loss in chest is uneven
  186. endurance lifting best for fat loss + cardio?
  187. The May '10 pounds down' Club!
  188. newbie.. critique me!
  189. Need advice on my diet and work out
  190. Losing Fat and Tattoo
  191. HIIT or Steady for more fat loss?
  192. Weights for beginners
  193. Plateau with poor crash diet...what now?
  194. Lifting & P90X/Insanity
  195. Is this a good body fat loss program and stack? Animal Cuts, carnitine, CLA stack.
  196. help with cutting diet
  197. The devil to lose weight before the wedding
  198. Fat Loss Mission
  199. LCHP Deficit vs Normal Calorie Deficit.
  200. Help with my LBM questions
  201. Burn fat not muscle
  202. Interesting finding
  203. need help losing last 10-15lbs
  204. Cravings
  205. Please rate this routine for fat loss/physique building
  206. racquetball and weight lose
  207. Wondering if I can ever get toned
  208. Gyno!!!!!!
  209. last bit of fat
  210. Cardio and Weightlifting together?
  211. 7 weeks till holiday, what do?
  212. Cutting with 250+ carbs
  213. EC Stack + Exercise + Low cal intake
  214. Daily Calorie Needs
  215. EC stack with little to no stimulant effects?
  216. Cutting Q
  217. Cutting routine and strength loss, advice please!
  218. Presumption: Body Withholding Water after Re-Starting Working Out
  219. Counting calories vs. daily fat content
  220. Cutting and muscle loss
  221. What would be a good caloric intake
  222. Eating fruits while cutting
  223. Is this normal??
  224. Cutting lengh?
  225. Just a short update on my condition.
  226. Advice for my Grandmother (Kinda long)
  227. Creatine on fat loss
  228. Body Fat Reduction Help
  229. Why do we have to lose muscle?
  230. 6 Pack Help?
  231. Filling some gaps in my diet.
  232. Noob to lifting- sudden weight gain?
  233. The Slow Carb Diet.
  234. Is this HIIT workout good? I need tips.
  235. how much to eat when i need to lose weight FAST???
  236. Stairmaster and Calories?
  237. protein
  238. Thoughts on 60/25/15?
  239. Noob question
  240. tips for a somewhat newbie
  241. Can you cut calories by using your goal weight maintenence?
  242. Bulk or Cut? w/pic ( sorry yes another one)
  243. Whats my Bodyfat % (Pics)
  244. Puffy Nipples
  245. What supplements can help me
  246. Bodyfat Lowering Question
  247. Not sure...
  248. Should I continue cutting or start bulking?
  249. Water weight loss in first week of cut?
  250. Rebound hunger after PSMF