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  1. next step
  2. new approach
  3. getting married in a month...
  4. Calories In Vs Calories Out(Including Cardio?)
  5. How am I doing?
  6. Calorie confirmation/ BMR
  7. Training Hard to lose weight
  8. Measuring weight?
  9. Where to begin ???
  10. Forgot how good it felt!
  11. Cutting while injured
  12. I have a HUGE stomach but i aint that fat.
  13. Muscle to height ratio?
  14. Just started my 2nd cut today!
  15. How much weight can the body gain in one week?
  16. Today's meals estimation. (no cals)
  17. Creatine for fatloss
  18. 1 year p90x transformation
  19. Can someone help me come up with a solid cut diet
  20. Walking on an empty stomach?
  21. Going to cinema tomorrow night, which dietary option is best?
  22. Bulking & Cutting Cycles for how Long?
  23. Net calories a day
  24. Guys Please Help Me. Plz.
  25. Reached a "healthy" weight but still fat?
  26. stupid question but...
  27. Fish oil and green tea.
  28. About to stop an 8-week cycle of EC stack. Should I expect rebound fat gain? Y/N?
  29. BF% estimation halp...
  30. BCAA Dosage on a Cut
  31. fluctuating macro's
  32. Crack the Fat Loss Code (question about carbs)
  33. fat loss
  34. does any one jog/run with weights?
  35. Stretch marks...
  36. Help me lay a matter to rest...
  37. Is joining a Gym really necessary ?
  38. Stinky Gas during under eating phase of WD
  39. Need help losing some weight
  40. Ephedrine HCL!
  41. dropping pro shakes
  42. Cardio need not be difficult/complicated
  43. Has anyone tried focusing on whole foods more than calorie counts?
  44. Lost with so many different routines! Need proof of one that works
  45. Stuck
  46. How do I know if I am a stalling?
  47. Really struggling with calculating my maintnence cals, help would be appreciated PICS
  48. Lost about 85 lbs in the past two years, now I have an even worse problem.
  49. Getting back to my military self
  50. Losing the weight
  51. Need Serious Advice!
  52. The Home Stretch -- Time To Get Serious
  53. Estimating Body Fat %
  54. So I'm starting my cutting experiment today. I think this will be good.
  55. Can you achieve the results you want without "cutting?"
  56. Burning Fat Vs. Burning Calories
  57. Need Energy HELP
  58. Beggining Summer Cut /boxing
  59. Need some help please!
  60. EC Stack...Do you really need the C?
  61. BodyMedia Fit for sale. Anyone interested?
  62. BMR calculations for weight loss?
  63. How to lose man boob?
  64. protein intake question
  65. 10lbs in 4days.....?
  66. How much fat can your body store in a week?
  67. Refeeds Regarding Fats
  68. Sufficient Cutting Cardio?
  69. how much calorie i can get away without stravation mode?
  70. Fat Loss Zone
  71. Dropping weight, but waist stays the same?
  72. Is this a good weight loss routine?
  73. Veins in hand/delt but fat in abdomen. Advice needed.
  74. Do stalls (on a cut) happen to people who do everything correctly?
  75. What am I doing wrong ?
  76. Want to try Kris Gethin 12-week Daily Trainer Program To Cut With ?
  77. Guy with BIG hips. Need advice. :(
  78. The Gut Must Die!
  79. Little things that help you on your journey?
  80. what are some good/cheap kitchen scales?
  81. Body fat percentage.
  82. Cut Day # 56 - Requesting Opinions / Advice and BF%
  83. Keto vs normal calorie deficit
  84. Anybody else ever been disappointed with progress? (Pics)
  85. Is this hit training? Or unhealthly?
  86. Getting burned out with gym routine..
  87. Cardio not needed people
  88. Man I hate bro science...
  89. Does your job help or hinder your progress?
  90. How Much Deviation from Deficit Would Make a Difference
  91. Cutting diet macros...suggestions?
  92. When does fat loss actually happen?
  93. Cardio
  94. What do you think of this Cutting Program
  95. best supplements for weight lose
  96. BF% Question.
  97. Plateau?
  98. Is losing weight all about facing hunger, day in and day out?
  99. BF% Estimate Please!
  100. Body transformation start but activity level?
  101. BroBarian life project
  102. Hard cut
  103. Weighted Vests
  104. For a noobie, eat maintenance, gain muscle/lose fat???
  105. Any ideas why I may be gaining weight?
  106. First law of thermodynamics and calories in vs. calories out. Discuss.
  107. IF questions
  108. Gathering too much infor is confusing me now
  109. Carb Cycling: Two Low carb days in a row ok?
  110. Lose a little bit of fat, while retaining muscle.
  111. question about Lyle's Rapid Fat Loss Diet
  112. tweaks needed?
  113. Defining my body and my diet
  114. can you change look of body at same bodyfat and weight
  115. How light is too light? (6'2")
  116. Idea on my body fat? Pics
  117. Trying to "cut" without losing strength and size....
  118. Has anyone done the work from the site .
  119. ««««Free Supplements»»»»
  120. Weight loss
  121. Good fat burn combo?
  122. Help me with the accumeasure caliper(pics inside)
  123. estimate bf
  124. Intermittent Fasting is Amazing
  125. Losing belly? (Need advice)
  126. Need advice
  127. Ideal Length of Bulk Cycle - General Consensus
  128. Should I really cut first?
  129. Low carb stopped working! Any suggestions?
  130. I want to lose weight, I'm totally lost as to how
  131. Kinda Confused , Help !
  132. no one helpful on this site
  133. My girlfriend is experiencing a seriously long (and strange) plateau
  134. 30 day quickie
  135. Bit unsure of what to do
  136. Uncommon EC Stack Question
  137. can you consistently make increases in lifts for a long time without muscle mass inc?
  138. BF Calipers
  139. help please
  140. Possible to go from 17% (184lbs) to 10% (170lbs) by July 1?
  141. Questions about IF
  142. Fat Loss No Progress
  143. Bodyfat estimate
  144. Training Programme - 25% Body Fat to 20% Body Fat in 8 Weeks.
  145. First Cut
  146. Beach Body by July 5th?
  147. Cutting please help.
  148. my Diet Plan for the Next Year Please Advise
  149. nausea during work out
  150. how much bf% can a person have before it becomes life threatening?
  151. Cutting, Cant Sh*t
  152. Burning the thin layer of body fat that cover abs.
  153. Running + Diet help
  154. p90x
  155. Calories calculated with lean body mass instead of total weight
  156. Trying to comeback
  157. Will this diet work?
  158. Pre and post cardio
  159. Is fat loss occuring with increase in weight?
  160. Coffee and Fat Burner??
  161. Bf%?
  162. New guy looking for some general help
  163. One big meal and protein absorbtion
  164. Okay to cut with basic compound lifts?
  165. Intermittent Fasting and shift work
  166. Warrior Diet FAQ
  167. glucosamine
  168. BF Estimate?
  169. Is lifting on low calories counter-productive?
  170. Carb Cycle
  171. I lack energy during my cut
  172. 5'6 156 lbs 19% Bf How much long til i achieve 10-12%?
  173. Help with my abdomen.
  174. my Fat Loss Supplement ? help
  175. Bf% anyone?
  176. Horrible weight loss plateau.
  177. Trouble with calorie deficit
  178. Cut or build muscle?
  179. lowering protein
  180. Please, please critique my modified diet
  181. Help After low calorie diet
  182. forgive me but i have to...
  183. Fat loss in chest is uneven
  184. endurance lifting best for fat loss + cardio?
  185. The May '10 pounds down' Club!
  186. newbie.. critique me!
  187. Need advice on my diet and work out
  188. Losing Fat and Tattoo
  189. HIIT or Steady for more fat loss?
  190. Weights for beginners
  191. Plateau with poor crash diet...what now?
  192. Lifting & P90X/Insanity
  193. Is this a good body fat loss program and stack? Animal Cuts, carnitine, CLA stack.
  194. help with cutting diet
  195. The devil to lose weight before the wedding
  196. Fat Loss Mission
  197. LCHP Deficit vs Normal Calorie Deficit.
  198. Help with my LBM questions
  199. Burn fat not muscle
  200. Interesting finding
  201. need help losing last 10-15lbs
  202. Cravings
  203. Please rate this routine for fat loss/physique building
  204. racquetball and weight lose
  205. Wondering if I can ever get toned
  206. Gyno!!!!!!
  207. last bit of fat
  208. Cardio and Weightlifting together?
  209. 7 weeks till holiday, what do?
  210. Cutting with 250+ carbs
  211. EC Stack + Exercise + Low cal intake
  212. Daily Calorie Needs
  213. EC stack with little to no stimulant effects?
  214. Cutting Q
  215. Cutting routine and strength loss, advice please!
  216. Presumption: Body Withholding Water after Re-Starting Working Out
  217. Counting calories vs. daily fat content
  218. Cutting and muscle loss
  219. What would be a good caloric intake
  220. Eating fruits while cutting
  221. Is this normal??
  222. Cutting lengh?
  223. Just a short update on my condition.
  224. Advice for my Grandmother (Kinda long)
  225. Creatine on fat loss
  226. Body Fat Reduction Help
  227. Why do we have to lose muscle?
  228. 6 Pack Help?
  229. Filling some gaps in my diet.
  230. Noob to lifting- sudden weight gain?
  231. The Slow Carb Diet.
  232. Is this HIIT workout good? I need tips.
  233. how much to eat when i need to lose weight FAST???
  234. Stairmaster and Calories?
  235. protein
  236. Thoughts on 60/25/15?
  237. Noob question
  238. tips for a somewhat newbie
  239. Can you cut calories by using your goal weight maintenence?
  240. Bulk or Cut? w/pic ( sorry yes another one)
  241. Whats my Bodyfat % (Pics)
  242. Puffy Nipples
  243. What supplements can help me
  244. Bodyfat Lowering Question
  245. Not sure...
  246. Should I continue cutting or start bulking?
  247. Water weight loss in first week of cut?
  248. Rebound hunger after PSMF
  249. Calisthenics and HIIT?
  250. I can feel my spine more than others. What does that mean?