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  1. 6 week ideal bodyfat percentage loss
  2. Trouble Getting Calories - Diet Included
  3. How long to get a six pack?
  4. Caffeine Question
  5. Not overweight but excess fat
  6. what's happening to me
  7. The proper Term for this ... ?
  8. Is there anyway to stop hunger(with out eating lol)
  9. Looking For Advice *details
  10. loose weight quickly
  11. NEW & Need Help!
  12. Not sure if these totals look right?
  13. Time between cardio an lifting
  14. loose weight for holiday
  15. After Loosing fat
  16. Workout/Diet = NOT losing weight
  17. estimate of calories burned during 8 hour school day? (reps)
  18. Hcg
  19. do these macronutrients look bad? for cutting fat?
  20. New guy needs help losing MORE weight.
  21. Thank you "Losing Fat" community...
  22. Does IIFYM apply to Alcohol?
  23. Is it possible to lose 10-20 pounds in a healthy way?
  24. wanting to lose last lbs of fat: require critic
  25. Bad plateau
  26. Studies done on HIIT (High Intensity Interval Training)
  27. Make it simple
  28. Question about resistance training while trying to cut.
  29. Ran my first mile.
  30. Done cutting, time to bulk!
  31. Zig-Zag dieting?
  32. bf estimate
  33. LBM vs Total weight while cutting
  34. Losing the belly
  35. Beginner Wayyyyy Beginner!!! Need Help!!
  36. time to get big?
  37. Compounding HIIT sprint times - am I doin it wrong?
  38. Losing weight, (love handles, man boobs) Need advice
  39. Random question
  40. Signs that the cut is too hardcore?
  41. What %BF can i achieve...
  42. Weight loss supplements?
  43. Need help for losing fat, getting flat stomach
  44. body by vi 90
  45. Plateau horror stories?
  46. What's the good home program yoga routine
  47. Possible?
  48. Working abs out
  49. How many cals? (IF cutting)
  50. help I've stopped losing weight
  51. What is your favorite cutting meal (that you eat all the time)
  52. Need a program for fat loss
  53. Do you have a drink a few times a week?
  54. Abs and genetics
  55. Somebody please remind me that cardio is not necessary.
  56. weight
  57. ketogenic diet nutrition facts...
  58. Is having sub 10%body fat really worth it?
  59. This is my workout routine and diet (NEED HELP!!!)
  60. Do you know what's better than plain Oatmeal?
  61. One rule for fat loss
  62. EC Stack Questions
  63. Big cheat last night, bloated as fuk
  64. What's the point of using EC stack if you can't do cardio?
  65. Experiences cutting cals while unemployed and bored all the time.
  66. A scale that lies
  67. sick of p90x
  68. Had A Cheat Day Yesterday
  69. Get shredded diet, what is the difference?
  70. Fat loss and genetics.
  71. How long can I cut?
  72. Have a fitness test in 5 weeks!!! need some help.
  73. Cliff notes version of IF?
  74. Last phrase of cutting discussion
  75. Lose skin
  76. cardio- how much to lose fat
  77. Cardio + Fatburner = Good Idea?
  78. curious about my BF and if I have gyno
  79. Where do I begin?
  80. New member, a story and request for advice/suggestions
  81. How long to lose BF%?
  82. How much longer until I get a visible ab???
  83. These supps are ALL I need and WILL work?
  84. In-house cardio and 60lbs weight loss - let's go!
  85. Please, view my diet and tell me if I'm missing anything
  86. Do I keep cutting until gut is gone completely? Pic
  87. Candy bar and cut?
  88. Have lost a good amount of weight since Jan. - now what?
  89. Is There ANY Safe and PROVEN Fat Loss Supp Out There????
  90. How often do you guys refeed and give me some advice?
  91. How many carbs should i eat to lose fat but not muscle
  92. One month is enough?
  93. Lean Xtreme and White Flood Together?
  94. visalus? the 90 day challange
  95. ECA and Muscle Loss
  96. Bodybug Accuracy?
  97. Losing 9.5% body fat in 10 weeks
  98. estimate my body fat and how much longer until 12%?
  99. Fast(er) way to lose muscle
  100. I need help with my diet program
  101. I don't know if you guys remember but...
  102. Keto diet
  103. my 2 month fat loss beginning
  104. EC Stack
  105. Body Composition
  106. Big Breakfast?
  107. Any Recommendations ??
  108. Everything DR. Oz says is wrong
  109. Leaches for fat loss, they'll suck it out!
  110. sweet receipes with low calories
  111. Belly not ging away
  112. My loose skin
  113. Competition
  114. body fat % on legs overload
  115. For 10%ers and below
  116. BF% estimation
  117. No Weight Loss - but loosing inches off body
  118. Is Casein necessary?
  119. I know spot reduction is a myth but...
  120. 1,200 calories per day
  121. Cutting weight plus heavy lifting?
  122. Noob Help?!
  123. Please evaluate my HIIT cardio
  124. Too much lifting a bad thing?
  125. Which weight loss supplement should I use?
  126. I started IF on Monday Observations
  127. Scared to eat more.... advise?
  128. Just had a baby
  129. Questions about weight loss
  130. next best option after eca stack
  131. Recomp
  132. What do you guys think I should eat.
  133. What is my bodyfat percentage?
  134. Am i eating enough?
  135. Stubborn bodyfat
  136. Warrior diet/ trouble eating enough!
  137. Too Much Cardio?
  138. Is this considered HIIT?
  139. Critique my diet
  140. banana republic and me .
  141. Do you need anything after low intensity cardio?
  142. first week update!
  143. How to lose belly fat and gain muscle?
  144. protein shakes, bars, supplements, meal replacements
  145. I know this is bad... but how bad is it .
  146. This should be a sticky!
  147. mixing EC + purple wraath + size on + IF/Leangains, this all safe?
  148. How much do you Whey??
  149. Whats my body type? really need your opinion.
  150. Ephedrine/Caffeine for weight loss
  151. Does this sound normal?
  152. I wouldn't have believed it, but I think I'm actually recomping.
  153. Calling all skinny-fat losers, this is how to fix yourself
  154. Off To A Start
  155. Target Weight
  156. Workout at night before or after dinner? carbs?
  157. Meal help
  158. Diet and chest fat ruining my life PLEASE HELP
  159. Binged last night. How to eat today and tomorrow?
  160. Can I get from 14%bf to 10% with just loosing 5 LBS?
  161. Critique my plan please! I have plateaued...
  162. Protein and Bodyfat
  163. $2 off coupon for Bronk-Aid
  164. Who Among You Are Able to Stay at Below 10% Bodyfat Year Round?
  165. leaning lower body
  166. Lipo 6 questions.
  167. morning cardio question/reps
  168. Losing fat, weight training & training for a 5K. Any help with nutrition?
  169. Carbohydrates......seriously how many do i actually need whilst cutting!
  170. My p90x journey
  171. How do you deal with next morning guilt after a night of pigging out?
  172. How much fat can you realistically lose in a 4-5 weeks?
  173. How do you feel about this ?
  174. Bodybuilding - Tasty Fat Loss and Muscle Gaining Recipes
  175. 7 Secrets Of Permanent Fat Loss And Fitness
  176. Options for Chinese tonight
  177. this is a wierd question.. but yeah!
  178. Please review my workout routine
  179. Feel like I'm recomping on a caloric deficit should I be worried?
  180. Need Help and Advice
  181. Is there a 'best' time of the day for cardio?
  182. Help estimating bodyfat % (photos)
  183. Starting IF 01/05/2011 HELP please
  184. Are there any Type 1 diabetics here with a six-pack?
  185. Need some help understanding...
  186. My short fat aunt told me that I'm too skinny...
  187. Weightloss stall
  188. Want to make sure I'm not screwing up my cut...can this be accurate?
  189. BCA test. I can get hydrostatic weighting for $15 or Bod Pod for $35
  190. No grain diet
  191. I want to lose fat please help [srs!]
  192. 15 pounds to lose..what now?
  193. bodyfat
  194. Anyone with some IF experience welcome!
  195. My Bodyfat? (PICS)
  196. Trying to lose bodyfat would eating just
  197. Creatine and Oxy Elite Pro
  198. Need help deciding where to go from here
  199. Fat loss diet [Need advise]
  200. Stuck with weight loss
  201. How long can i take fat burners for?
  202. Binge?
  203. cheating Day, is it a must ?
  204. More time awake=More calories taken?
  205. How much longer till i am at 10%? (pics)
  206. lets do this!!!
  207. Ive Looked Everywhere NO Proper Answer
  208. OxyElite fatloss supp
  209. what is ec stack like?
  210. Why do cardio on an empty stomach?
  211. How to lose Fat And keep Muscle!
  212. My own take on bodyfat threads
  213. Lifting for losing weight/fat? what/why/how?
  214. Newb seeking advise on first cut
  215. Changing my life.
  216. help with macronutrients in this bar?
  217. Kettlebell?
  218. I hate being "skinny fat"!!!
  219. good cutting foods?
  220. BF% estimation and what to do next
  221. Basic cutting questions for a newb?
  222. What are we doing wrong?
  223. Opinions On My Fat Loss Routing - Please Advise
  224. EC stack and effexor(ssri)
  225. what ephedrine should I buy
  226. routine question
  227. Where in the world is Superman?! (hero)
  228. Does my BMR and macros seem accurate? Apppears way too high to me..
  229. Need help with diet/fat burning pills
  230. Skinny fat...would cardio do the trick?
  231. I feel like I fell off the wagon
  232. How do my macros look?
  233. Why am I not getting cut?
  234. cutting. what works for you?
  235. 3 weeks in
  236. the jitters
  237. Macros and maintenance calories seem too high
  238. BMR - is this right?
  239. When should I cut?
  240. Skinny; but have unwanted body fat. Any advice is appreciated.
  241. Trying carb cycling...how's my plan?
  242. BF% Estimate?
  243. Need calorie help
  244. Running Problems ....
  245. I don't know what to do, help please!
  246. BF% Estimate?
  247. To lose or to bulk?
  248. Running vs. Cycling
  249. Need some advice. pics not for the weak stomached
  250. The Psychology of Fat Loss