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  1. caloric deficit question
  2. Is this proven to work? 500 calories below normal?
  3. does this look like gyno to you, or just fat?
  4. What the Heck is wrong??
  5. How many pounds of fat do I need to lose? (pics)
  6. Official May 1st to Aug 1st weight loss thread
  7. Conflicting Opinions on Muscle Loss During Cut
  8. Cardio questions with EC stack
  9. Execcess Skin after large weight loss
  10. Diet Advise
  11. 2 Questions water/Hamstrings
  12. should i eat this?
  13. Tips on Maintaining strength?
  14. Need some constructive criticism on my cut
  15. If you're looking for studies on Intermttent Fasting...
  16. Body Fat Estimation+Advice for n00b
  17. 15lbs in 3 months
  18. Grocery Shopping ideas
  19. New guy losing fat
  20. Needs to get back to Losing..feel good story
  21. how do you guys do it
  22. How to get rid of spare tire
  23. Ephedrine HCL shipping
  24. so what's so special about p90x?
  25. 'Love Handles'
  26. No Progress, Need Help
  27. Supplements/program help
  28. small abs
  29. I am amazed...
  30. How to lose tummy fat?
  31. Diabetic, need fat loss/diet help
  32. Suggestions (Cravings)
  33. Losing muscle = Lifts go down?
  34. Cutting weight for wrestling..
  35. Is packaged deli meat an okay snack?
  36. why is it that when i see people bench that
  37. Anyone tryed leangains ?
  38. Japanese rice crackers....oh crap.
  39. bf% estimate please
  40. Jogging before school
  41. comment on my program plz -will rep-
  42. IF Weigh In
  43. 7 day week light cardio? walking?
  44. in need of some help
  45. Insanity.
  46. Sick of being a Fat. (6 month progress thread)
  47. No lifting on 1 month cut
  48. I have 3 months!
  49. intermittent fasting?
  50. Losing fat in 4 weeks
  51. Happy and motivated - CUT PROGRESS
  52. Cayenne pepper extract supp
  53. Workout plan anyone can help me?
  54. Personal Experiances !
  55. Hiit low carbs high protein, it enough?
  56. 20 years old and 5'9" 210lbs
  57. Calorie Confusion and minimal results.
  58. College Diet/Fat Loss
  59. Looking for a Diet Suggestion with ECA Stack
  60. desperately want to lower body fat.
  61. How do you know when you're overdoing cardio?
  62. Cardio for a distance or for a time?
  63. how to lose facial fat
  64. Critique my plan please?
  65. Should I do cardio if I work intensive manual labour?
  66. Any input on this plan
  67. Setting up LeanGains/IF schedule, help, critique?
  68. First cheat meal!
  69. That easter cheat
  70. This is WAR!
  71. body weight up and down??
  72. Is this HIIT routine effective?
  73. is it possible to lose 100 lbs From april 23 to the end of the year?
  74. Dealing with Skin & Handlebars
  75. Keto and OxyElite Pro
  76. Will this diet plan work
  77. swimming -- before or after other cardio
  78. ECA stack, cant decide
  79. Very Lost Here
  80. Stacking other supps with EC... please share your experience!
  81. Self estheem issue from losing weight?
  82. Carb burn rate?
  83. ~13% Now, I have 10 weeks until July 4th - whats a realistic Goal?
  84. HIT and Fat Loss?
  85. happy easter
  86. My Journey To Become The New Me
  87. liquid diet???
  88. 3500/wk Calorie Deficit
  89. Wonderpug I need your advice/help
  90. The May '10 pounds down club' ~$50 prize~ <strictly 10 places only>
  91. tumtum's quest for 7% bf
  92. Top supplements for weight loss?
  93. how many people here care about Hydrogenated oils?
  94. Lost an inch everywhere, no weight
  95. Unclear about carbs
  96. my journey starts today...
  97. Just found this amazing treat
  98. give me the nutritions
  99. 2 questions, please answer!
  100. IF - will this break the fast?
  101. Aware me on the Warrior Diet
  102. Weight loss vs fat loss?
  103. Can Bloating Last for Days?
  104. LG/IF Calorie Questions: Please Help!
  105. Anyone tried UD2.0?
  106. Keep eating at a deficit?
  107. what do you guys use to measure your fat % ?
  108. cardio while bulking question (clean B)
  109. 20-25 BF% range going to 8-12 BF%
  110. My Pre-Cardio Meal
  111. Diet Questions from a new guy - low carb - low fat? or high fat?
  112. Worn out during a cutting phase... take a week off?
  113. Fired the hell up!
  114. P90x/Insanity Users
  115. Protein shake meal replacement
  116. any other options other than CKD for dropping last two percent of body fat?
  117. lower calories, add cardio or increase?
  118. Best fat loss supplement out there other than EC?
  119. Endomorph Help. Loseing weight gaining muscle. Questions!
  120. Need advice, eating clean.
  121. Stuck at 20% body fat.
  122. Please Some Help Over Here ...
  123. Quick Question
  124. Losing weight faster at higher calories?
  125. Shocked by Bod Pod Body Fat % results
  126. Daily Caloric Intake Too Low?
  127. Calorie tracking website, which is better myfitnesspal or dailyburn?
  128. loosing my fat quickly
  129. Height and Weight
  130. Rewards for hitting goals?
  131. HIIT and Hunger
  132. diet, losing fat on SSRI?
  133. Body fat test tomorrow, question about prior
  134. IF and Protein?
  135. Fasted morning cardio or fasted morning workout?
  136. Going from 11-12 to 7-8%?
  137. Ending one transformation and starting a new one (short thread)
  138. Cut Body In Time For The Summer
  139. 100lb
  140. cutting right now, hows my diet look?
  141. questions about current standing and muscle
  142. why does my fat store in lower stomach.
  143. Losing weight and clothing.... What do you do?
  144. Is this normal
  145. 3% in a little over a month?
  146. Which fat burner
  147. Need Advices Toward My Great Journey!
  148. How to calculate what you'd weigh at a certain BF%
  149. check this out?
  150. Wheres my "Beginner" Fat Loss!?!?
  151. Heart rate 43 :o
  152. Need some advice on gaining weight
  153. the bulky look?
  154. Breakfast Options
  155. Forms of Cardio
  156. Intermittent fasting Question
  157. Gained weight on calorie restriction..WTF?!?!?
  158. Place to Start?
  159. bit of a weird1!!!!!!!!! HELP!!!!!!!
  160. Why is my maintenance so slow?
  161. Man boobs
  162. Can someone explain cutting and lifts not going up for me?
  163. Weight Loss Advise.
  164. How many carbs can i eat if..
  165. Your thoughts?
  166. Article: Warm Up With Cardio, Then Go To Weights. Right? Wrong.
  167. First time on IF, almost threw up
  168. Noob gains = explanation?
  169. Ever get 'false' measurements? Sometimes the
  170. Tailoring Jeans questions
  171. Side Effect? Need help..
  172. My job and NEAT
  173. Last few pounds
  174. Baja's Velocity Diet Log - STAY MOTIVATED!!!
  175. Carbs (e.g malto) after Cardio/Workout - reps
  176. Refeeds
  177. OEP + Green Tea Side Effect Question
  178. losing some stomach fat
  179. Just finished my 1st meal (IF)
  180. questions about calories
  181. Am I losing muscle mass?
  182. Can I walk for 10 straight hours at 138 bpm to instantly burn fat?
  183. Losing Bodyfat without cardio
  184. Help calculating calorie needs...
  185. How long does it take to leave starvation mode?
  186. how to cut fat?
  187. intermittent fasting question about Size-On creatine
  188. Lean guy with belly
  189. CLA Question
  190. Advice Needed.
  191. Thought I'd make a first post...
  192. Progress
  193. Creatine! Is it good for cutting?
  194. Losing Fat and Gaining Muscle - Need Some Guidance
  195. just Feeling fat
  196. ephedrine causes ear problem?? please help..
  197. Cardio for fat loss after lifting, intense or moderate for optimal muscle retention?
  198. Should I got back to a bulk?
  199. Work out with just dumbbells .
  200. Too much cardio?
  201. Noticing the Changes
  202. May 2 cut time! oh yeahh
  203. Q: Forum Experts
  204. Where to go from here?
  205. Unable to run
  206. Water question
  207. Question about calorie intake
  208. My cousin needs help to lose weight help me guys!!
  209. Is this fat or loose skin?
  210. I can never make 12 weeks...
  211. wat
  212. Cutting routine help!
  213. Need some tips
  214. Too much Sugar?
  215. Need serious advice
  216. look leaner when im not flexing my abs
  217. Sodium
  218. just thought id post this here
  219. Attempting my own version of EFE, need advice
  220. Any ideas?
  221. Need some help - No progress
  222. Leangains vs. Warrior Diet
  223. im pregnant
  224. The ideal bodyfat %
  225. How do u speed up ur Metabolism?
  226. Is 4-6 meals the way to go?
  227. What Supplements should I take while cutting?
  228. if you were me step by step what would you do.. (pics)
  229. Daily plate reccomends a 2006 cal a day diet to loose 2lbs a week.....
  230. Cardio before or after?
  231. Losing fat
  232. What's the best compliment you received for your fat-loss?
  233. Binge Eating a 10-11% bf
  234. Need Help / new ideas
  235. Whoosh's Finally (wipes head)
  236. IF question
  237. Should I try Lose the Fat First...I wanna get huuuge?
  238. Doing this video everyday i lost 23lbs in 3 months srs'
  239. Long cuts
  240. Cutting Carbs...
  241. Common Myths and Misconceptions in Weight Loss.
  242. how to not think about how many reps you can do and just lift?
  243. Is it ever going to be good enough?
  244. New Diet
  245. New and discouraged guy needs advice!
  246. How much cardio for fat loss?
  247. high Bf % still eat high amounts of Fat or lower carbs?
  248. Sleep issues
  249. calories while cutting
  250. Your ideas about localized/stubborn fat