View Full Version : Losing Fat
- caloric deficit question
- Is this proven to work? 500 calories below normal?
- does this look like gyno to you, or just fat?
- What the Heck is wrong??
- How many pounds of fat do I need to lose? (pics)
- Official May 1st to Aug 1st weight loss thread
- Conflicting Opinions on Muscle Loss During Cut
- Cardio questions with EC stack
- Execcess Skin after large weight loss
- Diet Advise
- 2 Questions water/Hamstrings
- should i eat this?
- Tips on Maintaining strength?
- Need some constructive criticism on my cut
- If you're looking for studies on Intermttent Fasting...
- Body Fat Estimation+Advice for n00b
- 15lbs in 3 months
- Grocery Shopping ideas
- New guy losing fat
- Needs to get back to Losing..feel good story
- how do you guys do it
- How to get rid of spare tire
- Ephedrine HCL shipping
- so what's so special about p90x?
- 'Love Handles'
- No Progress, Need Help
- Supplements/program help
- small abs
- I am amazed...
- How to lose tummy fat?
- Diabetic, need fat loss/diet help
- Suggestions (Cravings)
- Losing muscle = Lifts go down?
- Cutting weight for wrestling..
- Is packaged deli meat an okay snack?
- why is it that when i see people bench that
- Anyone tryed leangains ?
- Japanese rice crackers....oh crap.
- bf% estimate please
- Jogging before school
- comment on my program plz -will rep-
- IF Weigh In
- 7 day week light cardio? walking?
- in need of some help
- Insanity.
- Sick of being a Fat. (6 month progress thread)
- No lifting on 1 month cut
- I have 3 months!
- intermittent fasting?
- Losing fat in 4 weeks
- Happy and motivated - CUT PROGRESS
- Cayenne pepper extract supp
- Workout plan anyone can help me?
- Personal Experiances !
- Hiit low carbs high protein, it enough?
- 20 years old and 5'9" 210lbs
- Calorie Confusion and minimal results.
- College Diet/Fat Loss
- Looking for a Diet Suggestion with ECA Stack
- desperately want to lower body fat.
- How do you know when you're overdoing cardio?
- Cardio for a distance or for a time?
- how to lose facial fat
- Critique my plan please?
- Should I do cardio if I work intensive manual labour?
- Any input on this plan
- Setting up LeanGains/IF schedule, help, critique?
- First cheat meal!
- That easter cheat
- This is WAR!
- body weight up and down??
- Is this HIIT routine effective?
- is it possible to lose 100 lbs From april 23 to the end of the year?
- Dealing with Skin & Handlebars
- Keto and OxyElite Pro
- Will this diet plan work
- swimming -- before or after other cardio
- ECA stack, cant decide
- Very Lost Here
- Stacking other supps with EC... please share your experience!
- Self estheem issue from losing weight?
- Carb burn rate?
- ~13% Now, I have 10 weeks until July 4th - whats a realistic Goal?
- HIT and Fat Loss?
- happy easter
- My Journey To Become The New Me
- liquid diet???
- 3500/wk Calorie Deficit
- Wonderpug I need your advice/help
- The May '10 pounds down club' ~$50 prize~ <strictly 10 places only>
- tumtum's quest for 7% bf
- Top supplements for weight loss?
- how many people here care about Hydrogenated oils?
- Lost an inch everywhere, no weight
- Unclear about carbs
- my journey starts today...
- Just found this amazing treat
- give me the nutritions
- 2 questions, please answer!
- IF - will this break the fast?
- Aware me on the Warrior Diet
- Weight loss vs fat loss?
- Can Bloating Last for Days?
- LG/IF Calorie Questions: Please Help!
- Anyone tried UD2.0?
- Keep eating at a deficit?
- what do you guys use to measure your fat % ?
- cardio while bulking question (clean B)
- 20-25 BF% range going to 8-12 BF%
- My Pre-Cardio Meal
- Diet Questions from a new guy - low carb - low fat? or high fat?
- Worn out during a cutting phase... take a week off?
- Fired the hell up!
- P90x/Insanity Users
- Protein shake meal replacement
- any other options other than CKD for dropping last two percent of body fat?
- lower calories, add cardio or increase?
- Best fat loss supplement out there other than EC?
- Endomorph Help. Loseing weight gaining muscle. Questions!
- Need advice, eating clean.
- Stuck at 20% body fat.
- Please Some Help Over Here ...
- Quick Question
- Losing weight faster at higher calories?
- Shocked by Bod Pod Body Fat % results
- Daily Caloric Intake Too Low?
- Calorie tracking website, which is better myfitnesspal or dailyburn?
- loosing my fat quickly
- Height and Weight
- Rewards for hitting goals?
- HIIT and Hunger
- diet, losing fat on SSRI?
- Body fat test tomorrow, question about prior
- IF and Protein?
- Fasted morning cardio or fasted morning workout?
- Going from 11-12 to 7-8%?
- Ending one transformation and starting a new one (short thread)
- Cut Body In Time For The Summer
- 100lb
- cutting right now, hows my diet look?
- questions about current standing and muscle
- why does my fat store in lower stomach.
- Losing weight and clothing.... What do you do?
- Is this normal
- 3% in a little over a month?
- Which fat burner
- Need Advices Toward My Great Journey!
- How to calculate what you'd weigh at a certain BF%
- check this out?
- Wheres my "Beginner" Fat Loss!?!?
- Heart rate 43 :o
- Need some advice on gaining weight
- the bulky look?
- Breakfast Options
- Forms of Cardio
- Intermittent fasting Question
- Gained weight on calorie restriction..WTF?!?!?
- Place to Start?
- bit of a weird1!!!!!!!!! HELP!!!!!!!
- Why is my maintenance so slow?
- Man boobs
- Can someone explain cutting and lifts not going up for me?
- Weight Loss Advise.
- How many carbs can i eat if..
- Your thoughts?
- Article: Warm Up With Cardio, Then Go To Weights. Right? Wrong.
- First time on IF, almost threw up
- Noob gains = explanation?
- Ever get 'false' measurements? Sometimes the
- Tailoring Jeans questions
- Side Effect? Need help..
- My job and NEAT
- Last few pounds
- Baja's Velocity Diet Log - STAY MOTIVATED!!!
- Carbs (e.g malto) after Cardio/Workout - reps
- Refeeds
- OEP + Green Tea Side Effect Question
- losing some stomach fat
- Just finished my 1st meal (IF)
- questions about calories
- Am I losing muscle mass?
- Can I walk for 10 straight hours at 138 bpm to instantly burn fat?
- Losing Bodyfat without cardio
- Help calculating calorie needs...
- How long does it take to leave starvation mode?
- how to cut fat?
- intermittent fasting question about Size-On creatine
- Lean guy with belly
- CLA Question
- Advice Needed.
- Thought I'd make a first post...
- Progress
- Creatine! Is it good for cutting?
- Losing Fat and Gaining Muscle - Need Some Guidance
- just Feeling fat
- ephedrine causes ear problem?? please help..
- Cardio for fat loss after lifting, intense or moderate for optimal muscle retention?
- Should I got back to a bulk?
- Work out with just dumbbells .
- Too much cardio?
- Noticing the Changes
- May 2 cut time! oh yeahh
- Q: Forum Experts
- Where to go from here?
- Unable to run
- Water question
- Question about calorie intake
- My cousin needs help to lose weight help me guys!!
- Is this fat or loose skin?
- I can never make 12 weeks...
- wat
- Cutting routine help!
- Need some tips
- Too much Sugar?
- Need serious advice
- look leaner when im not flexing my abs
- Sodium
- just thought id post this here
- Attempting my own version of EFE, need advice
- Any ideas?
- Need some help - No progress
- Leangains vs. Warrior Diet
- im pregnant
- The ideal bodyfat %
- How do u speed up ur Metabolism?
- Is 4-6 meals the way to go?
- What Supplements should I take while cutting?
- if you were me step by step what would you do.. (pics)
- Daily plate reccomends a 2006 cal a day diet to loose 2lbs a week.....
- Cardio before or after?
- Losing fat
- What's the best compliment you received for your fat-loss?
- Binge Eating a 10-11% bf
- Need Help / new ideas
- Whoosh's Finally (wipes head)
- IF question
- Should I try Lose the Fat First...I wanna get huuuge?
- Doing this video everyday i lost 23lbs in 3 months srs'
- Long cuts
- Cutting Carbs...
- Common Myths and Misconceptions in Weight Loss.
- how to not think about how many reps you can do and just lift?
- Is it ever going to be good enough?
- New Diet
- New and discouraged guy needs advice!
- How much cardio for fat loss?
- high Bf % still eat high amounts of Fat or lower carbs?
- Sleep issues
- calories while cutting
- Your ideas about localized/stubborn fat