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  1. Losing that last bit of stubborn fat help
  2. Been ding a few days of IF
  3. Possible Dehydration?
  4. my caloric intake?
  5. Cutting diet what u guys think?
  6. Need some tips on my situation.
  7. Weigh 129, want to be 120, lose Body Fat
  8. Question about calories v protein?
  9. Anyone experience delayed weight loss?
  10. HIIT Training!
  11. How much damage did i do?
  12. What food are you getting your fats from?
  13. last lbs of my cut, too fast of fat loss?
  14. Don't know which workout program to use!!
  15. Hardly sweat
  16. BOD POD Results
  17. Progressing nicely
  18. Why IF makes fat loss so easy for me
  19. 6 1/2 weeks cut
  20. Sprinting in the evening
  21. Same food everyday is bleh
  22. Need help with cut cycle.
  23. does lifting "heavy" necessarily mean lifting to failure?
  24. Velocity Diet w/ 4oz. Milk in Shakes?
  25. Been cutting for a month....should I conttinue?
  26. Seeking Cutting/BFP Advice
  27. Advice on a Weight Loss Supplement
  28. Peanut Butter on a cut?
  29. Suppliment while trying to lose body fat
  30. Dilemma
  31. energy problems..?
  32. Losing weight, but am I losing fat?
  33. Can Indians get bulky?
  34. Intermittent Fasting: Could I get some help?
  35. How much weight do i need to lose
  36. A few questions...
  37. Thermocuts??
  38. Is "Starvation Mode" truly a myth?
  39. Cardio VS Weight-lifting (To Lose Weight)
  40. Does the metabolism really slow down after 30?
  41. Diet Help
  42. NEED cutting tips for summertime
  43. Mcdonalds
  44. 280lbs Cardio vs Weight and side effects
  45. Stretch marks not really fading, worried about loose skin too
  46. Most effective AB exercise for belly fat???
  47. I think it's time for IF... what you think?
  48. gaining strength but not mass?
  49. anabolic diet.
  50. quit smoking?
  51. 60kgs with about 20% bf = low LBM?
  52. i have a fat face
  53. Am I the only one who gains weight at night and loses it nextday?
  54. my BF? + cut progress
  55. Is this food inappropriate for Fat loss workout :S
  56. Frustrated by scale this morning.
  57. Is Keto the plateau breaker?
  58. Loose less weight after more intense cardio!
  59. when your cutting list what you do for cardio and how oftern!
  60. Diet/Exercise Advice to get that last 1/2 inch fat off stomach...
  61. What is my bf%?
  62. The Diuretic Effect of the EC Stack
  63. Struggling to see progress..what am I doing wrong?
  64. Getting from 10% to 5% BF
  65. Any good body fat scales?
  66. at what bf% did you guys start seeing some serious muscle definition?
  67. Changes
  68. Stopped working out and lost weight
  69. what to do about loose skin
  70. Losing fat at what pace
  71. High Protein alternative
  72. What am I doing wrong???
  73. still cut? creatine?
  74. Bad week
  75. Gaining weight from binging twice a week
  76. Bf%
  77. Need help slamming 50lbs of weight in 6 month's
  78. Ego boost
  79. 2 weeks in, what am I doing wrong?
  80. Need some help
  81. Do I need to take a pre-workout supp? and/or a fat loss supp?
  82. Calorie consumption & Metabolism
  83. I'm a fat pig
  84. Best diet foods, quik plz!
  85. Warrior diet help !?!?!
  86. Critique my cardio
  87. Carb cycling?
  88. How to lose fat with a Bursitis in my right hip.
  89. Calculating Bodyfat
  90. Just a general ?
  91. Love Handles / Back Fat not reducing...
  92. My don't-eat-bull**** weightloss
  93. 28 Days In
  94. Hydroxycut Help/Info
  95. Trying to lower body fat and tone up
  96. Can't loose stubborn fat.
  97. Bloated way bad
  98. Bf%
  99. Thinking about the Warrior Diet.
  100. Ribs sore from weightloss?
  101. Fatloss stalled & diet kind of rocky
  102. 3 bagels a day and this guy is ripped?
  103. Keeping/Upping/Lowering LBM
  104. Does anyone else hate the first couple of months of a cut?
  105. Confused
  106. weight loss slowing down?
  107. Light Headedness during cut
  108. The Deadly Disease
  109. Calorie calculators are flawed for me
  110. HIIT question.
  111. Losing bodyfat makes you look older or younger and why?
  112. educate me in fats please?
  113. to lose fat or begin clean bulk??
  114. training fasted
  115. Advice Please!
  116. Losing weight with Cardio
  117. Proud of myself!
  118. Trying to get back to a proper diet
  119. 3 months left, need advice. Pics
  120. training advice
  121. Dealing with appetite
  122. How many calories do you think?
  123. protein protein and more protein HELP
  124. progress pictures with a question.
  125. Warrior diet
  126. Regular Bacon Vs. Turkey Bacon?
  127. Body fat estimate from before and after?
  128. weight loss good and bad
  129. Anyone ever done IF?
  130. Ketogenesis Question
  131. If you had one supplement out of these 2 which one would you choose?
  132. wonder how long it will take to drop 16% to under 13%?
  133. Fat loss and VLCD...
  134. Getting single digit BF, how often refeed
  135. Does this seem right?
  136. Your biggest binge...what happened?
  137. my diet for fat loss/rate plz
  138. From 250 to 229. Long way to go. Please critique, advice on a workout?
  139. 6 pack in 2 months
  140. dropping ec
  141. effectiveness of fat burners for someone with 20%+ BF?
  142. How to Lose fat without losing Muscle!! HELP!!
  143. New at this
  144. How's my diet looking?
  145. low carb diet totally failed me.
  146. Confused!!!
  147. How many lbs do i have to lose (have BOOBS and belly)
  148. Need advice, Im close to cutting.
  149. carb cycling or low carb+refeed?
  150. A little advice please
  151. Losing fat while maintaining current weight?
  152. Fasting after cheating?
  153. progress pics and question
  154. Body fat estimation?
  155. I know..patience, but how long?
  156. cut/bulk and fat % questions?
  157. Anyone else with this problem?
  158. 177 Goal 160
  159. Love this f****** forum!
  160. Help losing fat for military requirements
  161. Starting a summer cut, need help.
  162. lost 13 lbs in 7 weeks, still flabby stomach
  163. What did you look like before your weight gain?
  164. I need some advice from the gentlemen in here! (im a woman trying to get skinny)
  165. Complete brain fart right now...
  166. Newbie 12 week to get cut.
  167. New To IF. Need some tips
  168. How many calories to burn?
  169. Why is there not much difference?
  170. How fast should i run?
  171. My mother called me fat
  172. Road vs Eliptical
  173. On the road again...
  174. I'm STUCK!
  175. Conflicted with weight/goals
  176. EC Dosage Question,
  177. Maintaining muscle on a bodyweight routine..
  178. Information on Refeeds?
  179. How to overcome skinnyfat?!
  180. I've been slacking. Back to reality.
  181. Finally getting serious - any advice?
  182. Noob here - Workout Routine (Losing Fat)
  183. 2nd day of no smoking (hungry all the time)
  184. Cutting while aiming to grow muscles
  185. Help me get a six-pack before June 1?
  186. Slim and trim, but still got chest fat... HELP!!
  187. Is it ok to go to low calorie defits with exercise?
  188. How much to go until a 6 pack?
  189. how do lose weight and gain muscle?
  190. Bulk or cut(pics)
  191. Best "Healthy" cheat ever
  192. Gynecomastia?
  193. Estimate BF please
  194. Gaining muscle while cutting
  195. Estimate my BF%?
  196. Should I add cardio days too my schedule?
  197. What To Eat?
  198. HELP losing that extra fat!
  199. Insanity Workout: Anyone do it?
  200. nutrition forum scares the sh*t out of me...
  201. calorie intake
  202. Trying to get back on the horse again
  203. Ex athlete overweight - Need advice
  204. Trying to get cut.
  205. Gaining too much fat since I started Working out.
  206. bodyfat estimation and lean by july 4th?? (PICS)
  207. Got some new pants
  208. Targeting Upper Body Fat???
  209. This is why you SHOULDN'T lose more than 1-2 lbs per week!
  210. Psmf log
  211. She feels like crying!
  212. results!!!
  213. Why do I bloat so bad
  214. Adjusting calories after cutting
  215. What do you do while losing weight?
  216. Light cardio on and empty stomach
  217. Need other opinions
  218. How long till reach 12%bf?
  219. Lost 15lbs after football season
  220. Protein intake..
  221. Help loosing the last of my stubborn fat.
  222. Layne Nortons program good for fat burning?
  223. Thoughts on these three foods?
  224. Abs, BF% and measuring BF ??? ??
  225. Lose 20% in 4 months
  226. Motivation + help
  227. Gross and stubborn BF
  228. Need Help on my Weight Loss Routine
  229. Low Calorie Jelly
  230. I am doing what I should be?
  231. supp for fat loss
  232. Down 50 lbs, but will I ever have a shot at a 6 pack?
  233. Hypothetical Q? RE: Marathon runners & fat loss
  234. need help choosing a meal replacement whey mix
  235. advice welcomed
  236. Does the time of day you do cardio make a BIG difference in fat burn?
  237. Work-out advice?
  238. Should I use Hydroxycut or not Newby question
  239. cryolipolysis
  240. how bad did I eat yesterday?
  241. LeanGains Guys GTFIH. Tips and Advice!
  242. I Effed up this weekend
  243. 1400 BMR for my mom? WTF. What do I tell her? Eat 900 cals/day? Lol. But seriously.
  244. finally an intro
  245. Bodyfat % estimate
  246. Dropping BF%
  247. Body Fat Loss Newbie
  248. best way to lose a little belly fat
  249. Cutting & calorie levels w/ cardio
  250. Proper weight training for my goal