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  1. Effective diet and a question.
  2. Visceral Fat - Adipose Tissue
  3. Losing that last bit of stubborn fat help
  4. Been ding a few days of IF
  5. Possible Dehydration?
  6. my caloric intake?
  7. Cutting diet what u guys think?
  8. Need some tips on my situation.
  9. Weigh 129, want to be 120, lose Body Fat
  10. Question about calories v protein?
  11. Anyone experience delayed weight loss?
  12. HIIT Training!
  13. How much damage did i do?
  14. What food are you getting your fats from?
  15. last lbs of my cut, too fast of fat loss?
  16. Don't know which workout program to use!!
  17. Hardly sweat
  18. BOD POD Results
  19. Progressing nicely
  20. Why IF makes fat loss so easy for me
  21. 6 1/2 weeks cut
  22. Sprinting in the evening
  23. Same food everyday is bleh
  24. Need help with cut cycle.
  25. does lifting "heavy" necessarily mean lifting to failure?
  26. Velocity Diet w/ 4oz. Milk in Shakes?
  27. Been cutting for a month....should I conttinue?
  28. Seeking Cutting/BFP Advice
  29. Advice on a Weight Loss Supplement
  30. Peanut Butter on a cut?
  31. Suppliment while trying to lose body fat
  32. Dilemma
  33. energy problems..?
  34. Losing weight, but am I losing fat?
  35. Can Indians get bulky?
  36. Intermittent Fasting: Could I get some help?
  37. How much weight do i need to lose
  38. A few questions...
  39. Thermocuts??
  40. Is "Starvation Mode" truly a myth?
  41. Cardio VS Weight-lifting (To Lose Weight)
  42. Does the metabolism really slow down after 30?
  43. Diet Help
  44. NEED cutting tips for summertime
  45. Mcdonalds
  46. 280lbs Cardio vs Weight and side effects
  47. Stretch marks not really fading, worried about loose skin too
  48. Most effective AB exercise for belly fat???
  49. I think it's time for IF... what you think?
  50. gaining strength but not mass?
  51. anabolic diet.
  52. quit smoking?
  53. 60kgs with about 20% bf = low LBM?
  54. i have a fat face
  55. Am I the only one who gains weight at night and loses it nextday?
  56. my BF? + cut progress
  57. Is this food inappropriate for Fat loss workout :S
  58. Frustrated by scale this morning.
  59. Is Keto the plateau breaker?
  60. Loose less weight after more intense cardio!
  61. when your cutting list what you do for cardio and how oftern!
  62. Diet/Exercise Advice to get that last 1/2 inch fat off stomach...
  63. What is my bf%?
  64. The Diuretic Effect of the EC Stack
  65. Struggling to see progress..what am I doing wrong?
  66. Getting from 10% to 5% BF
  67. Any good body fat scales?
  68. at what bf% did you guys start seeing some serious muscle definition?
  69. Changes
  70. Stopped working out and lost weight
  71. what to do about loose skin
  72. Losing fat at what pace
  73. High Protein alternative
  74. What am I doing wrong???
  75. still cut? creatine?
  76. Bad week
  77. Gaining weight from binging twice a week
  78. Bf%
  79. Need help slamming 50lbs of weight in 6 month's
  80. Ego boost
  81. 2 weeks in, what am I doing wrong?
  82. Need some help
  83. Do I need to take a pre-workout supp? and/or a fat loss supp?
  84. Calorie consumption & Metabolism
  85. I'm a fat pig
  86. Best diet foods, quik plz!
  87. Warrior diet help !?!?!
  88. Critique my cardio
  89. Carb cycling?
  90. How to lose fat with a Bursitis in my right hip.
  91. Calculating Bodyfat
  92. Just a general ?
  93. Love Handles / Back Fat not reducing...
  94. My don't-eat-bull**** weightloss
  95. 28 Days In
  96. Hydroxycut Help/Info
  97. Trying to lower body fat and tone up
  98. Can't loose stubborn fat.
  99. Bloated way bad
  100. Bf%
  101. Thinking about the Warrior Diet.
  102. Ribs sore from weightloss?
  103. Fatloss stalled & diet kind of rocky
  104. 3 bagels a day and this guy is ripped?
  105. Keeping/Upping/Lowering LBM
  106. Does anyone else hate the first couple of months of a cut?
  107. Confused
  108. weight loss slowing down?
  109. Light Headedness during cut
  110. The Deadly Disease
  111. Calorie calculators are flawed for me
  112. HIIT question.
  113. Losing bodyfat makes you look older or younger and why?
  114. educate me in fats please?
  115. to lose fat or begin clean bulk??
  116. training fasted
  117. Advice Please!
  118. Losing weight with Cardio
  119. Proud of myself!
  120. Trying to get back to a proper diet
  121. 3 months left, need advice. Pics
  122. training advice
  123. Dealing with appetite
  124. How many calories do you think?
  125. protein protein and more protein HELP
  126. progress pictures with a question.
  127. Warrior diet
  128. Regular Bacon Vs. Turkey Bacon?
  129. Body fat estimate from before and after?
  130. weight loss good and bad
  131. Anyone ever done IF?
  132. Ketogenesis Question
  133. If you had one supplement out of these 2 which one would you choose?
  134. wonder how long it will take to drop 16% to under 13%?
  135. Fat loss and VLCD...
  136. Getting single digit BF, how often refeed
  137. Does this seem right?
  138. Your biggest binge...what happened?
  139. my diet for fat loss/rate plz
  140. From 250 to 229. Long way to go. Please critique, advice on a workout?
  141. 6 pack in 2 months
  142. dropping ec
  143. effectiveness of fat burners for someone with 20%+ BF?
  144. How to Lose fat without losing Muscle!! HELP!!
  145. New at this
  146. How's my diet looking?
  147. low carb diet totally failed me.
  148. Confused!!!
  149. How many lbs do i have to lose (have BOOBS and belly)
  150. Need advice, Im close to cutting.
  151. carb cycling or low carb+refeed?
  152. A little advice please
  153. Losing fat while maintaining current weight?
  154. Fasting after cheating?
  155. progress pics and question
  156. Body fat estimation?
  157. I know..patience, but how long?
  158. cut/bulk and fat % questions?
  159. Anyone else with this problem?
  160. 177 Goal 160
  161. Love this f****** forum!
  162. Help losing fat for military requirements
  163. Starting a summer cut, need help.
  164. lost 13 lbs in 7 weeks, still flabby stomach
  165. What did you look like before your weight gain?
  166. I need some advice from the gentlemen in here! (im a woman trying to get skinny)
  167. Complete brain fart right now...
  168. Newbie 12 week to get cut.
  169. New To IF. Need some tips
  170. How many calories to burn?
  171. Why is there not much difference?
  172. How fast should i run?
  173. My mother called me fat
  174. Road vs Eliptical
  175. On the road again...
  176. I'm STUCK!
  177. Conflicted with weight/goals
  178. EC Dosage Question,
  179. Maintaining muscle on a bodyweight routine..
  180. Information on Refeeds?
  181. How to overcome skinnyfat?!
  182. I've been slacking. Back to reality.
  183. Finally getting serious - any advice?
  184. Noob here - Workout Routine (Losing Fat)
  185. 2nd day of no smoking (hungry all the time)
  186. Cutting while aiming to grow muscles
  187. Help me get a six-pack before June 1?
  188. Slim and trim, but still got chest fat... HELP!!
  189. Is it ok to go to low calorie defits with exercise?
  190. How much to go until a 6 pack?
  191. how do lose weight and gain muscle?
  192. Bulk or cut(pics)
  193. Best "Healthy" cheat ever
  194. Gynecomastia?
  195. Estimate BF please
  196. Gaining muscle while cutting
  197. Estimate my BF%?
  198. Should I add cardio days too my schedule?
  199. What To Eat?
  200. HELP losing that extra fat!
  201. Insanity Workout: Anyone do it?
  202. nutrition forum scares the sh*t out of me...
  203. calorie intake
  204. Trying to get back on the horse again
  205. Ex athlete overweight - Need advice
  206. Trying to get cut.
  207. Gaining too much fat since I started Working out.
  208. bodyfat estimation and lean by july 4th?? (PICS)
  209. Got some new pants
  210. Targeting Upper Body Fat???
  211. This is why you SHOULDN'T lose more than 1-2 lbs per week!
  212. Psmf log
  213. She feels like crying!
  214. results!!!
  215. Why do I bloat so bad
  216. Adjusting calories after cutting
  217. What do you do while losing weight?
  218. Light cardio on and empty stomach
  219. Need other opinions
  220. How long till reach 12%bf?
  221. Lost 15lbs after football season
  222. Protein intake..
  223. Help loosing the last of my stubborn fat.
  224. Layne Nortons program good for fat burning?
  225. Thoughts on these three foods?
  226. Abs, BF% and measuring BF ??? ??
  227. Lose 20% in 4 months
  228. Motivation + help
  229. Gross and stubborn BF
  230. Need Help on my Weight Loss Routine
  231. Low Calorie Jelly
  232. I am doing what I should be?
  233. supp for fat loss
  234. Down 50 lbs, but will I ever have a shot at a 6 pack?
  235. Hypothetical Q? RE: Marathon runners & fat loss
  236. need help choosing a meal replacement whey mix
  237. advice welcomed
  238. Does the time of day you do cardio make a BIG difference in fat burn?
  239. Work-out advice?
  240. Should I use Hydroxycut or not Newby question
  241. cryolipolysis
  242. how bad did I eat yesterday?
  243. LeanGains Guys GTFIH. Tips and Advice!
  244. I Effed up this weekend
  245. 1400 BMR for my mom? WTF. What do I tell her? Eat 900 cals/day? Lol. But seriously.
  246. finally an intro
  247. Bodyfat % estimate
  248. Dropping BF%
  249. Body Fat Loss Newbie
  250. best way to lose a little belly fat