View Full Version : Losing Fat
- Best way to loose fat in stomach and gain muscle ?
- Do you count the calories you lose while sleeping?
- how to lose muscles in face!?
- Calculating lean body mass - confused
- Trying to lose belly fat
- Tough Question
- critique keto diet plan
- Am i wasting time doing LI treadmill?
- How much weight do you think I could lose between now and June 1st?
- carb depletion
- psmf help
- Fastest Way To Burn Fat?
- Replacing meat with protein shakes?
- School makes dieting difficult...
- Muscle loss whilst cutting
- Losing fat once you get to 15%BF
- difference between doing cardio and just eating less ?
- Want to lose 35kg!!!
- Cardio and resistance question!
- So is bulking the most efficient for losing skinny-fat?
- Injured shoulder badly.. lost my motivation :(
- I sweat a lot. Antiperspirent doesn't work and stains. Will going ultra lean help?
- Anyone use creatine while cutting?
- Strenght dosnt increase while cutting fat?
- Does the key to controling cravings is embedded inside controlling sugar consumption?
- losing chest fat
- How long will it take me to get lean?
- high cortisol?
- My carb cycling calories, help?
- Why fat loss gets harder?
- 10% and abs
- question about cutting...
- gym and uni schedule....
- What should I expect?
- When to do HIIT?
- Thoughts on Tofu?
- PSMF+Creatine=???
- most of you probably don't remember me but HI!
- need personal advice
- vegetarian cutting
- Need advice WRT yoyo weight loss and bulking.
- Will keto+p90x make me lose weight faster?
- Watching Decadent Food shows when Dieting really seems to help
- Intermittent Fasting is the s**t
- Losing Fat and Gaining muscle - please rate!
- Am I getting enough calories?
- macros are screwed up
- One week into diet...
- I got myself bad stretch marks all over!
- Good fat loss diet?
- i really need some help on calories
- losing fat too fast?
- Started using Stax system
- creatine and cutting
- Cardio before or after lifting?
- cut is going great
- guess weight and body fat?
- When you start to see slowing losses how much do you reduce cals by?
- Cutting food: apples/walnuts/almonds/greek yogurt?
- how much should I cut? (opinions)
- 10 pounds less!
- Fat loss= Dark circles under eyes
- bf estimate
- Calories for teens?
- refeed question
- how many calories for cutting diet
- eatting 2 to 3 hours a day
- If anyone can provide a bit of advice
- Who wants to kick my..... butt! (Exercise Program)
- How long till I can achieve a 6PACK?[IMGS INCLUDED]
- I need your help?!
- what do you think of this plan to lose weight/gain muscle
- Elaboration on Maintenance Cals
- Is this a good meal plan to lose weight?
- Question about tiny amount of belly fat
- Body odor while loosing fat
- Help Needed please
- Weight loss consistency.
- Fasting or IF question...
- EC stack troubles.
- What really makes you lose muscles?
- Fat loss, stubborn chest and belly fat
- Gut after big meal
- What is a realistic amount of weight I can lose in 5 weeks?
- How many grams of Carbs, Protien and fats do I need?
- Moobs
- Bulk or cut with my stats?
- Just need some opinions please
- HELP! Powerlifting: Losing fat, keeping numbers
- TKD Help
- Food Ideas?
- NEED SOME HELP losing body FAT!
- Need Help PLEASE (no consistency)
- EFA's
- Every time i decide to lose weight i binge every night
- bodyfat estimation, and a few questions
- question about my gut
- Help shedding the fat and weight
- Considering IF, intermediate fasting, do I have this right?
- 6 Week Velocity Diet Challenge Completed: 31 Pounds Lost
- done cutting. for now.
- Intake and Macros - seem about right for my stats?
- gaining weight during cutting
- Question? Switching lifting routine
- Starting a 12 week cut for july 4th beach trip...whose in?
- In your opinion...
- am I expecting too much?
- weird fat
- Losing Water Weight?
- How to lose weight summed up for a beginner
- 1000 Calories
- Shawn T.'s Insanity workout
- gaining muscle to burn fat
- How do I burn the rest of fast?!
- Dexa scan = wake up call
- Been eating 1500 Calories a day
- That last 10
- Warrior diet ??
- 12 Wk Progress - Determining Macro Needs Works
- loss of strength on IF
- After the hell.....
- How many Cals?
- ideas and help on work out routine
- I'm getting stronger + my weight stays the exact same = Proof that I'm losing fat?
- Food Poisoning and general health
- Leg work bleh!
- Minutes of cardio
- GF wants to lose some fat, are these calories too low?
- A couple questions on keto.....
- Some questions regarding my cut
- I finally figured it out
- Losing Fat doing the Rippetoe Routine
- protein shake in the PM a few hours before bed?
- very weak bench press
- Do i really need cardio ???
- How much cardio?
- What am I doing wrong?
- Psyllium Husk
- Body Book Progress Tracker
- Rate my diet please
- how to get best results with hiit
- Diet For Lean Muscle - Any Suggestions
- leangains? should i use it for a cut?
- Cardio- what more to do?
- Is this possible or am i doing something wrong?
- how to loose belly fat
- Best 4 week diet
- Workout trouble?
- leangains - BCAA and cardio questions
- My Routine -Where Can I Improve? Building Upper Body & Showing Abs
- What am I doing wrong????
- I finally GOT IT!
- Electronic body fat scale CONSISTENCY (not accuracy). Is it trustworthy?
- Best 2-3 week diet options?
- Am I using the right workout?
- Belly fat not dropping :(
- First Day of My Diet
- quick question on calorie calculation
- Going in right direction?
- New to site but goal in mind
- Calling out all IF'ers!
- Worth It?
- Fat Loss Competition - April 18th to June 1st (1 Month and 2 Weeks)
- Today felt weird for food, have a look
- Ketosis
- Lets see if this works
- UPDATE: lost 30lbs so far...20 more to go!
- Currently at a three month cut
- Vegan girlfriend wants to lose weight
- Adf
- Doing this again with slight changes
- 6 pack goal (help) .. w/ a little bio of me
- Cutting to low ?
- Critique my meal plan today
- Maintinance Calories seems high?
- Looking for a good meal plan. Fat loss and muscle building
- Just Got A Bodybugg
- New To Ketosis
- adding yohimbe to ec stack safe?
- How long should I run starting strength?
- cutting time before ec dosages?
- what percent bodyfat from video?
- What's wrong with me? I get fat, lose muscle so darn easy!
- Keep cutting? Before n after pics.
- Lost 35 lbs - having trouble with a bit of belly fat.
- How am I doing?(Long time lurker)
- Keep trying to lose the belly or bulk?
- Body fat estimation!!!!!!
- Burning calories via cardio = Not eating them in the first place. True or False?
- Its been a long time coming.
- I am stumped!
- Silly But Amazing Revelation
- Fasted training not for 9-5ers?
- Sometimes I hate cuts
- Very Slow weight Loss....
- Big enough Deficit?
- which body do you want? whats your Goal?
- Cardio vs weighted cardio..hope that makes since
- Big guy with questions
- CLENBUTEROL HYDROCHLORIDE Injection (Bronchodilator for horses)
- Velocity..
- 7 weeks!!
- Cutting without exercising
- Tips and hep
- losing fat by working on abbs???
- Hey all pics of me currently. Just some ideas.
- Did the research, need a bit of advice
- What Do You Think Of This?
- To all the haters sayin can't build muscle and lose Fat together..
- estimate my body fat
- Belly Fat Question / Push up's
- Signs of fat loss?
- Losing steady weight, but....
- Endomorph Low cal or low carb
- Power Increase when cutting?
- i need a little help
- Low carb snacks?
- I know what the calulators are telling me, but I need to hear it from you...
- Help With diet and What i eat!
- Almost passed out
- Theoretical / Research Problem with Fat Loss
- Cardio problems-will rep numerous times
- Cardio and Diet Questions?
- 1st Time Cutting. Need a little help/advice.
- Plateau Issue
- What do you think this body fat is? I know its annoying but just some opinions
- Advice Needed!!
- how effective is ECA stack?
- Ignoring Hunger?
- Updated Pictures..! Not the progress I would hope for this past year...
- Ideal Body Measurements
- What's happening with me?
- Starvation
- sweating
- Confused !! "bro" and true science requested...
- 90 day progress(pics)
- Walking vs Running
- incredible cut food
- H.I.I.T. program
- Results: -18 lbs in 4 weeks of Lyle's RFL, PSMF
- Does anyone here workout at a community center gym?
- Important to me
- critique diet!, weight loss has slowed
- Single figure bodyfat?
- Cutting : completed
- Cut seems to be failing
- Need Help dont know what im doing
- High estrogen levels
- diet
- Yet another Critique thread.. please