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  1. Best way to loose fat in stomach and gain muscle ?
  2. Do you count the calories you lose while sleeping?
  3. how to lose muscles in face!?
  4. Calculating lean body mass - confused
  5. Trying to lose belly fat
  6. Tough Question
  7. critique keto diet plan
  8. Am i wasting time doing LI treadmill?
  9. How much weight do you think I could lose between now and June 1st?
  10. carb depletion
  11. psmf help
  12. Fastest Way To Burn Fat?
  13. Replacing meat with protein shakes?
  14. School makes dieting difficult...
  15. Muscle loss whilst cutting
  16. Losing fat once you get to 15%BF
  17. difference between doing cardio and just eating less ?
  18. Want to lose 35kg!!!
  19. Cardio and resistance question!
  20. So is bulking the most efficient for losing skinny-fat?
  21. Injured shoulder badly.. lost my motivation :(
  22. I sweat a lot. Antiperspirent doesn't work and stains. Will going ultra lean help?
  23. Anyone use creatine while cutting?
  24. Strenght dosnt increase while cutting fat?
  25. Does the key to controling cravings is embedded inside controlling sugar consumption?
  26. losing chest fat
  27. How long will it take me to get lean?
  28. high cortisol?
  29. My carb cycling calories, help?
  30. Why fat loss gets harder?
  31. 10% and abs
  32. question about cutting...
  33. gym and uni schedule....
  34. What should I expect?
  35. When to do HIIT?
  36. Thoughts on Tofu?
  37. PSMF+Creatine=???
  38. most of you probably don't remember me but HI!
  39. need personal advice
  40. vegetarian cutting
  41. Need advice WRT yoyo weight loss and bulking.
  42. Will keto+p90x make me lose weight faster?
  43. Watching Decadent Food shows when Dieting really seems to help
  44. Intermittent Fasting is the s**t
  45. Losing Fat and Gaining muscle - please rate!
  46. Am I getting enough calories?
  47. macros are screwed up
  48. One week into diet...
  49. I got myself bad stretch marks all over!
  50. Good fat loss diet?
  51. i really need some help on calories
  52. losing fat too fast?
  53. Started using Stax system
  54. creatine and cutting
  55. Cardio before or after lifting?
  56. cut is going great
  57. guess weight and body fat?
  58. When you start to see slowing losses how much do you reduce cals by?
  59. Cutting food: apples/walnuts/almonds/greek yogurt?
  60. how much should I cut? (opinions)
  61. 10 pounds less!
  62. Fat loss= Dark circles under eyes
  63. bf estimate
  64. Calories for teens?
  65. refeed question
  66. how many calories for cutting diet
  67. eatting 2 to 3 hours a day
  68. If anyone can provide a bit of advice
  69. Who wants to kick my..... butt! (Exercise Program)
  70. How long till I can achieve a 6PACK?[IMGS INCLUDED]
  71. I need your help?!
  72. what do you think of this plan to lose weight/gain muscle
  73. Elaboration on Maintenance Cals
  74. Is this a good meal plan to lose weight?
  75. Question about tiny amount of belly fat
  76. Body odor while loosing fat
  77. Help Needed please
  78. Weight loss consistency.
  79. Fasting or IF question...
  80. EC stack troubles.
  81. What really makes you lose muscles?
  82. Fat loss, stubborn chest and belly fat
  83. Gut after big meal
  84. What is a realistic amount of weight I can lose in 5 weeks?
  85. How many grams of Carbs, Protien and fats do I need?
  86. Moobs
  87. Bulk or cut with my stats?
  88. Just need some opinions please
  89. HELP! Powerlifting: Losing fat, keeping numbers
  90. TKD Help
  91. Food Ideas?
  92. NEED SOME HELP losing body FAT!
  93. Need Help PLEASE (no consistency)
  94. EFA's
  95. Every time i decide to lose weight i binge every night
  96. bodyfat estimation, and a few questions
  97. question about my gut
  98. Help shedding the fat and weight
  99. Considering IF, intermediate fasting, do I have this right?
  100. 6 Week Velocity Diet Challenge Completed: 31 Pounds Lost
  101. done cutting. for now.
  102. Intake and Macros - seem about right for my stats?
  103. gaining weight during cutting
  104. Question? Switching lifting routine
  105. Starting a 12 week cut for july 4th beach trip...whose in?
  106. In your opinion...
  107. am I expecting too much?
  108. weird fat
  109. Losing Water Weight?
  110. How to lose weight summed up for a beginner
  111. 1000 Calories
  112. Shawn T.'s Insanity workout
  113. gaining muscle to burn fat
  114. How do I burn the rest of fast?!
  115. Dexa scan = wake up call
  116. Been eating 1500 Calories a day
  117. That last 10
  118. Warrior diet ??
  119. 12 Wk Progress - Determining Macro Needs Works
  120. loss of strength on IF
  121. After the hell.....
  122. How many Cals?
  123. ideas and help on work out routine
  124. I'm getting stronger + my weight stays the exact same = Proof that I'm losing fat?
  125. Food Poisoning and general health
  126. Leg work bleh!
  127. Minutes of cardio
  128. GF wants to lose some fat, are these calories too low?
  129. A couple questions on keto.....
  130. Some questions regarding my cut
  131. I finally figured it out
  132. Losing Fat doing the Rippetoe Routine
  133. protein shake in the PM a few hours before bed?
  134. very weak bench press
  135. Do i really need cardio ???
  136. How much cardio?
  137. What am I doing wrong?
  138. Psyllium Husk
  139. Body Book Progress Tracker
  140. Rate my diet please
  141. how to get best results with hiit
  142. Diet For Lean Muscle - Any Suggestions
  143. leangains? should i use it for a cut?
  144. Cardio- what more to do?
  145. Is this possible or am i doing something wrong?
  146. how to loose belly fat
  147. Best 4 week diet
  148. Workout trouble?
  149. leangains - BCAA and cardio questions
  150. My Routine -Where Can I Improve? Building Upper Body & Showing Abs
  151. What am I doing wrong????
  152. I finally GOT IT!
  153. Electronic body fat scale CONSISTENCY (not accuracy). Is it trustworthy?
  154. Best 2-3 week diet options?
  155. Am I using the right workout?
  156. Belly fat not dropping :(
  157. First Day of My Diet
  158. quick question on calorie calculation
  159. Going in right direction?
  160. New to site but goal in mind
  161. Calling out all IF'ers!
  162. Worth It?
  163. Fat Loss Competition - April 18th to June 1st (1 Month and 2 Weeks)
  164. Today felt weird for food, have a look
  165. Ketosis
  166. Lets see if this works
  167. UPDATE: lost 30lbs so far...20 more to go!
  168. Currently at a three month cut
  169. Vegan girlfriend wants to lose weight
  170. Adf
  171. Doing this again with slight changes
  172. 6 pack goal (help) .. w/ a little bio of me
  173. Cutting to low ?
  174. Critique my meal plan today
  175. Maintinance Calories seems high?
  176. Looking for a good meal plan. Fat loss and muscle building
  177. Just Got A Bodybugg
  178. New To Ketosis
  179. adding yohimbe to ec stack safe?
  180. How long should I run starting strength?
  181. cutting time before ec dosages?
  182. what percent bodyfat from video?
  183. What's wrong with me? I get fat, lose muscle so darn easy!
  184. Keep cutting? Before n after pics.
  185. Lost 35 lbs - having trouble with a bit of belly fat.
  186. How am I doing?(Long time lurker)
  187. Keep trying to lose the belly or bulk?
  188. Body fat estimation!!!!!!
  189. Burning calories via cardio = Not eating them in the first place. True or False?
  190. Its been a long time coming.
  191. I am stumped!
  192. Silly But Amazing Revelation
  193. Fasted training not for 9-5ers?
  194. Sometimes I hate cuts
  195. Very Slow weight Loss....
  196. Big enough Deficit?
  197. which body do you want? whats your Goal?
  198. Cardio vs weighted cardio..hope that makes since
  199. Big guy with questions
  200. CLENBUTEROL HYDROCHLORIDE Injection (Bronchodilator for horses)
  201. Velocity..
  202. 7 weeks!!
  203. Cutting without exercising
  204. Tips and hep
  205. losing fat by working on abbs???
  206. Hey all pics of me currently. Just some ideas.
  207. Did the research, need a bit of advice
  208. What Do You Think Of This?
  209. To all the haters sayin can't build muscle and lose Fat together..
  210. estimate my body fat
  211. Belly Fat Question / Push up's
  212. Signs of fat loss?
  213. Losing steady weight, but....
  214. Endomorph Low cal or low carb
  215. Power Increase when cutting?
  216. i need a little help
  217. Low carb snacks?
  218. I know what the calulators are telling me, but I need to hear it from you...
  219. Help With diet and What i eat!
  220. Almost passed out
  221. Theoretical / Research Problem with Fat Loss
  222. Cardio problems-will rep numerous times
  223. Cardio and Diet Questions?
  224. 1st Time Cutting. Need a little help/advice.
  225. Plateau Issue
  226. What do you think this body fat is? I know its annoying but just some opinions
  227. Advice Needed!!
  228. how effective is ECA stack?
  229. Ignoring Hunger?
  230. Updated Pictures..! Not the progress I would hope for this past year...
  231. Ideal Body Measurements
  232. What's happening with me?
  233. Starvation
  234. sweating
  235. Confused !! "bro" and true science requested...
  236. 90 day progress(pics)
  237. Walking vs Running
  238. incredible cut food
  239. H.I.I.T. program
  240. Results: -18 lbs in 4 weeks of Lyle's RFL, PSMF
  241. Does anyone here workout at a community center gym?
  242. Important to me
  243. critique diet!, weight loss has slowed
  244. Single figure bodyfat?
  245. Cutting : completed
  246. Cut seems to be failing
  247. Need Help dont know what im doing
  248. High estrogen levels
  249. diet
  250. Yet another Critique thread.. please