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  1. Confused a bit about calorie intake and BMR
  2. Calories, cardio and general musings about fat loss
  3. can anyone help
  4. Fantastic iPhone app
  5. rapid fatloss handbook
  6. Losing fat/Getting Definition
  7. progress and opinions
  8. I have medium to big sized muscles but I also have a belly
  9. Nutrition while injured
  10. Real motivation
  11. how often should i do a refeed day????
  12. Help me get my dad fit.
  13. Cycling off fatburner. Questions about calories and cardio.
  14. Weight loss Breakfast?
  15. walden farms calorie/sugar/carb/fat free products fattening?
  16. Help! Getting BodyFat down
  17. Critique Cutting diet
  18. Any advice would be welcomed .
  19. So close yet so far
  20. People Keep Telling Me To Bulk on this site, but I'm having my doubts...
  21. My bench numbers...really weak?
  22. 6 Feet 160 LBS when should I start Cutting?
  23. Help with diet please bros
  24. advice
  25. getting ripped without loosing size
  26. The effect of not eating enough?
  27. fast fat loss without losing muscle mass
  28. How much carbs? Goal: from 13-14% to 10-11% bodyfat in 4 weeks
  29. Most Reliable & Accurate Home Scale?
  30. Losing 10-15 kg
  31. Need Serious help guys...
  32. Big Arms & Light weight training?
  33. I finished my bulk, and started cutting but my muscles feel so small
  34. Total Metabolism Forecastor
  35. strength gains while cutting???? help!!
  36. Can I get to 190?
  37. how often for body measurements?
  38. Constpation hinder fat loss
  39. How long to go from around 18 to 10% bf?
  40. New here, just a quick question about routine...
  41. cla any good
  42. Adding a 4th dose of E
  43. Weightlifting Magic - Fat to Muscle
  44. question
  45. Estimate my bf% for measly reps!!!
  46. For Peanut Butter Lovers that want to Cut
  47. Clean Bulk vs Clean Cut......bodyfat dropping
  48. Ate half-bag papas fritas and lost weight!
  49. Brad Pilon fasting and exercises
  50. yogurt before bed while trying to lose fat?
  51. Looking to lose weight, obviously ;)
  52. How long after training should I wait to have my protein drink
  53. 2 months too train for a half marathon
  54. Felt Weak an Tired ??
  55. Will any calorie deficit have the same result?
  56. Need some clarification/criticism PLEASE HELP
  57. Anyone use heart rate monitors?
  58. If I change my diet will I still be loosing the weight I need to lose?
  59. If you know insanity GIH please!!
  60. 10 week progress- What's my BF%? (pics)
  61. Anyone here tried EatStopEat?
  62. quick question regarding cutting
  63. 30 Minutes Enough?
  64. Want to Lose weight and maintain muscle...which cardio?
  65. How Many calories do I really burn?
  66. New progress pics
  67. refeed question
  68. does glutamine lead to water retention?
  69. cutting and carbs
  70. Progress pic - under 200 for first time since HS
  71. Cutting Weight- What Toning Exercises To Do?
  72. Losing weight!
  73. Hard stomach? does it mean i got abs under neath the bodyfat or something?
  74. HRM - Calories
  75. Did I do the Warrior Diet?
  76. Bodyfat estimate please...
  77. BF% estimate
  78. Best cut diet
  79. Maintain 8% BF YEAR LONG?
  80. Carb Cycle Question
  81. Bruce lee's physique and a wrestler like brock lesnar.
  82. How to get to 9-10% BF
  83. Measuring my waist-line
  84. searched 'glycogen' but...
  85. Counted Calories during cheat day, and realized why my diets fail
  86. Losing the Fat (and the Lean Muscle)
  87. Carb cycling question help please
  88. Fastest way to lose fat in 4 weeks
  89. Bulking/cutting?
  90. calories in vs calories out a myth??
  91. college dieting plan help?
  92. BF estimate
  93. Losing the gut but bulking the rest.
  94. ever gonna get rid of loose skin on the belly ?
  95. Cardio vs Weight Training
  96. Rate my Cutting Meal Plan
  97. Anyone have advice on how to lose belly fat?
  98. Need Haelp Planning Cut
  99. how much cal deficit is too much?
  100. Critique My Cut
  101. noticeable muscle loss over the last week or so
  102. creatine
  103. Am i doing this right?
  104. Cutting/Bulking order?
  105. 7 week cut result pics itt
  106. Time to add mass??
  107. Quick fat loss 1-2%
  108. Too high deficit for me
  109. anyone skip the gym if u cant shower afterwards?
  110. Excuse my question but...
  111. need help with carb cycle and calories
  112. Calorie intake, is it right? Which should I follow
  113. My Story & Plan (Critique please)
  114. Best Way to Monitor Progess?
  115. Accuracy of body fat calipers.
  116. Skin or fat
  117. what should i cut to before bulking?
  118. body fat %
  119. Bf% & help?!
  120. need help making carb cycling days!!!
  121. Cut or Bulk
  122. Why do people eat such low deficits?
  123. Protein during cutting
  124. Am I doing enough??
  125. refeed question
  126. Tough out my cut for 2 more months?
  127. Most body fat you guys lost in 3 months?
  128. Top 5 advice/tips for loseing weight
  129. Alcohol
  130. Chicken
  131. Cut or Bulk? Need some help deciding!
  132. Protein
  133. why should we take in more fat than carbs
  134. Need Fat Loss Help... Please keep it simple
  135. Palumbo cutting diet, few questions please
  136. Too much protein...
  137. Progress over the last 2 years...
  138. Estimate Body Fat? 6 pack?
  139. Injured myself during a cut... Suggestions?
  140. Guess my BF percentage!
  141. Cut so far.
  142. How to Measure body fat %?
  143. bf estimate older pic
  144. A proper diet plan.....maybe?
  145. Dieting at College...Advice?
  146. i've 6'3" 210 of fat..WTF
  147. PWO carbs while cutting
  148. getting more and more tired
  149. Solid Cutting Plan?
  150. P90x Cardios
  151. So whats the final skivvy on the whole 1 meal a day thing?
  152. Calorie Deficit concern me with this statement
  153. is this on the right track for losing fat?
  154. low carb diet and creatine
  155. :) cut is going great! :)
  156. Please Help...
  157. water while cutting
  158. Gym Closed
  159. Does a fat-loss 'stall' always mean that a regimen 'adjustment' is needed?
  160. 17 Day Diet?
  161. L-Carnitine?
  162. Opinion required?
  163. Opinion needed progression plan (pictures)
  164. Help
  165. How much can your weight fluctuate in a day?
  166. Sugar and Carb addict - please help
  167. Goal-Routine?
  168. Animal Cuts question
  169. Some advice pls.....
  170. Losing Chest Fat
  171. Should I lift 3 times a week even if my goal besides lowering BF is to get faster?
  172. I need advice....
  173. Lost 33lbs (186lbs to 153lbs) still no Abs. Help!
  174. When Doing Cardio Myth or Fact?
  175. Need help losing fat
  176. HGC diet
  177. Some people have solid fat, some have flabby fat.... Why?
  178. Does anyone else's social life suffer during cutting season?
  179. Be honest...your fat because you enjoy beer too much :)
  180. Intermittent Fasting + Thermogenics/fat burners????
  181. Rate my bodyfat-loss diet/routine?
  182. Please help me...
  183. Subtracting calories burnt from work
  184. 2,4 Dinitrophenol, DNP
  185. results but worried???? help !!!
  186. Aligning Carb Cycle with workouts?
  187. Cardio vs lifting
  188. quit junk food but....
  189. Lower BF% AND gain muscle?
  190. New. This is my first post
  191. Reasonable goal setting
  192. Whats my weight?
  193. Cant diet tomorrow need advice
  194. Losing fat broscience
  195. Question about measurements.
  196. In limbo - big decisions ahead
  197. Suggestions for losing body fat/getting 6 pack?
  198. What is meant by lifting heavy?
  199. Possible to Lose Fat Without Losing Tons of Weight?
  200. Weight and penis size (srs)
  201. 1 month progress
  202. Cutting?
  203. Need to get back on track! tell me your tips
  204. confused as how cardio helps maintain bf on a bulk?
  205. not losing any weight at current cals 1500-1600
  206. some questions about cutting
  207. Critique / rate my diet
  208. Body fat % guys? (pictures)
  209. cellucor
  210. low carb diet and creatine (bad mix???)
  211. Can someone tell me the amount of calories in these foods?
  212. New to bodybuilding!
  213. Cutting diet?
  214. Feel my training is at a plateau
  215. PSMF - So a huge caloric restriction works?
  216. That much..?
  217. Losing fat ...to fast?
  218. still not losing fat/weight
  219. What am I doing wrong?
  220. For burning calories - treadmill or elliptical?
  221. Hi Everyone!! Just joined and want to make the most of this site
  222. 4 Months, Minimul Progress
  223. Beginner Swim Routine [reps]
  224. 3 am hunger
  225. Calculating RMR? Calculations seem a bit off...
  226. Obsessed? Bahahaha!!
  227. Have any of you been able to maintain a low body fat % (8-10%) and high sex drive?
  228. undereating = weight gain?
  229. Cramp while working out
  230. How much cardio?
  231. Bloating on the CKD
  232. Treadmill HIIT before lifting Worx 4 me
  233. Loose skin and single digit bodyfat
  234. Do you adjust daily caloric intake carb cycling or....
  235. Mike Mentzer Heavy Duty, has too much time off?
  236. Lose Bodyfat Without Fat Burners?
  237. Still not loosing weight!!!! Ahhh
  238. BF % and how much more to go?
  239. 157lbs..6ft GUT and chubby face..help
  240. Best Fat loss supplement
  241. Picture software?
  242. how many calories are in this meal?
  243. irregular heartbeat after running?
  244. man boobs (moobs) :/
  245. Can't stop bingeing
  246. Completely LOST.
  247. Girl friend losing weight!
  248. Never quit!
  249. How do I lose chest fat?
  250. HIIT or normal cardio?