View Full Version : Losing Fat
- Confused a bit about calorie intake and BMR
- Calories, cardio and general musings about fat loss
- can anyone help
- Fantastic iPhone app
- rapid fatloss handbook
- Losing fat/Getting Definition
- progress and opinions
- I have medium to big sized muscles but I also have a belly
- Nutrition while injured
- Real motivation
- how often should i do a refeed day????
- Help me get my dad fit.
- Cycling off fatburner. Questions about calories and cardio.
- Weight loss Breakfast?
- walden farms calorie/sugar/carb/fat free products fattening?
- Help! Getting BodyFat down
- Critique Cutting diet
- Any advice would be welcomed .
- So close yet so far
- People Keep Telling Me To Bulk on this site, but I'm having my doubts...
- My bench numbers...really weak?
- 6 Feet 160 LBS when should I start Cutting?
- Help with diet please bros
- advice
- getting ripped without loosing size
- The effect of not eating enough?
- fast fat loss without losing muscle mass
- How much carbs? Goal: from 13-14% to 10-11% bodyfat in 4 weeks
- Most Reliable & Accurate Home Scale?
- Losing 10-15 kg
- Need Serious help guys...
- Big Arms & Light weight training?
- I finished my bulk, and started cutting but my muscles feel so small
- Total Metabolism Forecastor
- strength gains while cutting???? help!!
- Can I get to 190?
- how often for body measurements?
- Constpation hinder fat loss
- How long to go from around 18 to 10% bf?
- New here, just a quick question about routine...
- cla any good
- Adding a 4th dose of E
- Weightlifting Magic - Fat to Muscle
- question
- Estimate my bf% for measly reps!!!
- For Peanut Butter Lovers that want to Cut
- Clean Bulk vs Clean Cut......bodyfat dropping
- Ate half-bag papas fritas and lost weight!
- Brad Pilon fasting and exercises
- yogurt before bed while trying to lose fat?
- Looking to lose weight, obviously ;)
- How long after training should I wait to have my protein drink
- 2 months too train for a half marathon
- Felt Weak an Tired ??
- Will any calorie deficit have the same result?
- Need some clarification/criticism PLEASE HELP
- Anyone use heart rate monitors?
- If I change my diet will I still be loosing the weight I need to lose?
- If you know insanity GIH please!!
- 10 week progress- What's my BF%? (pics)
- Anyone here tried EatStopEat?
- quick question regarding cutting
- 30 Minutes Enough?
- Want to Lose weight and maintain muscle...which cardio?
- How Many calories do I really burn?
- New progress pics
- refeed question
- does glutamine lead to water retention?
- cutting and carbs
- Progress pic - under 200 for first time since HS
- Cutting Weight- What Toning Exercises To Do?
- Losing weight!
- Hard stomach? does it mean i got abs under neath the bodyfat or something?
- HRM - Calories
- Did I do the Warrior Diet?
- Bodyfat estimate please...
- BF% estimate
- Best cut diet
- Maintain 8% BF YEAR LONG?
- Carb Cycle Question
- Bruce lee's physique and a wrestler like brock lesnar.
- How to get to 9-10% BF
- Measuring my waist-line
- searched 'glycogen' but...
- Counted Calories during cheat day, and realized why my diets fail
- Losing the Fat (and the Lean Muscle)
- Carb cycling question help please
- Fastest way to lose fat in 4 weeks
- Bulking/cutting?
- calories in vs calories out a myth??
- college dieting plan help?
- BF estimate
- Losing the gut but bulking the rest.
- ever gonna get rid of loose skin on the belly ?
- Cardio vs Weight Training
- Rate my Cutting Meal Plan
- Anyone have advice on how to lose belly fat?
- Need Haelp Planning Cut
- how much cal deficit is too much?
- Critique My Cut
- noticeable muscle loss over the last week or so
- creatine
- Am i doing this right?
- Cutting/Bulking order?
- 7 week cut result pics itt
- Time to add mass??
- Quick fat loss 1-2%
- Too high deficit for me
- anyone skip the gym if u cant shower afterwards?
- Excuse my question but...
- need help with carb cycle and calories
- Calorie intake, is it right? Which should I follow
- My Story & Plan (Critique please)
- Best Way to Monitor Progess?
- Accuracy of body fat calipers.
- Skin or fat
- what should i cut to before bulking?
- body fat %
- Bf% & help?!
- need help making carb cycling days!!!
- Cut or Bulk
- Why do people eat such low deficits?
- Protein during cutting
- Am I doing enough??
- refeed question
- Tough out my cut for 2 more months?
- Most body fat you guys lost in 3 months?
- Top 5 advice/tips for loseing weight
- Alcohol
- Chicken
- Cut or Bulk? Need some help deciding!
- Protein
- why should we take in more fat than carbs
- Need Fat Loss Help... Please keep it simple
- Palumbo cutting diet, few questions please
- Too much protein...
- Progress over the last 2 years...
- Estimate Body Fat? 6 pack?
- Injured myself during a cut... Suggestions?
- Guess my BF percentage!
- Cut so far.
- How to Measure body fat %?
- bf estimate older pic
- A proper diet plan.....maybe?
- Dieting at College...Advice?
- i've 6'3" 210 of fat..WTF
- PWO carbs while cutting
- getting more and more tired
- Solid Cutting Plan?
- P90x Cardios
- So whats the final skivvy on the whole 1 meal a day thing?
- Calorie Deficit concern me with this statement
- is this on the right track for losing fat?
- low carb diet and creatine
- :) cut is going great! :)
- Please Help...
- water while cutting
- Gym Closed
- Does a fat-loss 'stall' always mean that a regimen 'adjustment' is needed?
- 17 Day Diet?
- L-Carnitine?
- Opinion required?
- Opinion needed progression plan (pictures)
- Help
- How much can your weight fluctuate in a day?
- Sugar and Carb addict - please help
- Goal-Routine?
- Animal Cuts question
- Some advice pls.....
- Losing Chest Fat
- Should I lift 3 times a week even if my goal besides lowering BF is to get faster?
- I need advice....
- Lost 33lbs (186lbs to 153lbs) still no Abs. Help!
- When Doing Cardio Myth or Fact?
- Need help losing fat
- HGC diet
- Some people have solid fat, some have flabby fat.... Why?
- Does anyone else's social life suffer during cutting season?
- Be honest...your fat because you enjoy beer too much :)
- Intermittent Fasting + Thermogenics/fat burners????
- Rate my bodyfat-loss diet/routine?
- Please help me...
- Subtracting calories burnt from work
- 2,4 Dinitrophenol, DNP
- results but worried???? help !!!
- Aligning Carb Cycle with workouts?
- Cardio vs lifting
- quit junk food but....
- Lower BF% AND gain muscle?
- New. This is my first post
- Reasonable goal setting
- Whats my weight?
- Cant diet tomorrow need advice
- Losing fat broscience
- Question about measurements.
- In limbo - big decisions ahead
- Suggestions for losing body fat/getting 6 pack?
- What is meant by lifting heavy?
- Possible to Lose Fat Without Losing Tons of Weight?
- Weight and penis size (srs)
- 1 month progress
- Cutting?
- Need to get back on track! tell me your tips
- confused as how cardio helps maintain bf on a bulk?
- not losing any weight at current cals 1500-1600
- some questions about cutting
- Critique / rate my diet
- Body fat % guys? (pictures)
- cellucor
- low carb diet and creatine (bad mix???)
- Can someone tell me the amount of calories in these foods?
- New to bodybuilding!
- Cutting diet?
- Feel my training is at a plateau
- PSMF - So a huge caloric restriction works?
- That much..?
- Losing fat ...to fast?
- still not losing fat/weight
- What am I doing wrong?
- For burning calories - treadmill or elliptical?
- Hi Everyone!! Just joined and want to make the most of this site
- 4 Months, Minimul Progress
- Beginner Swim Routine [reps]
- 3 am hunger
- Calculating RMR? Calculations seem a bit off...
- Obsessed? Bahahaha!!
- Have any of you been able to maintain a low body fat % (8-10%) and high sex drive?
- undereating = weight gain?
- Cramp while working out
- How much cardio?
- Bloating on the CKD
- Treadmill HIIT before lifting Worx 4 me
- Loose skin and single digit bodyfat
- Do you adjust daily caloric intake carb cycling or....
- Mike Mentzer Heavy Duty, has too much time off?
- Lose Bodyfat Without Fat Burners?
- Still not loosing weight!!!! Ahhh
- BF % and how much more to go?
- 157lbs..6ft GUT and chubby face..help
- Best Fat loss supplement
- Picture software?
- how many calories are in this meal?
- irregular heartbeat after running?
- man boobs (moobs) :/
- Can't stop bingeing
- Completely LOST.
- Girl friend losing weight!
- Never quit!
- How do I lose chest fat?
- HIIT or normal cardio?