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  1. New Imporved Cutting diet
  2. Is this a good routine for a noob?
  3. Stubborn fat : what to do? (pics)
  4. First time CLA user
  5. 30% bodyfat in 3 month?? for real?
  6. Desperation, Frustration. Hard exercise and my Weight stays the same.
  7. Thermogenic Fat burner supplements for Vegetarians
  8. Unsure how i'm gaining weight
  9. Do you think some people need HI cardio?
  10. doing everything right but not losing?
  11. How do you calculate activity level?
  12. 6 minutes of HELL!
  13. Gaining muscle mass in my arms.
  14. HIIT vs low intensity long duration cardio, which is better for cutting fat?
  15. Guys, This Is MY LIFE NOW ...
  16. Repetitive posts that annoy you the most....
  17. Repetitive posts that annoy you the most....
  18. Definition/Toning Techniques
  19. Lost alot of weight concerned about skin
  20. Jumping Rope
  21. my first post here.. looking for motivation & helpful advice
  22. Fastest way to lose body fat for me?
  23. The Fact from Myth List
  24. Progress? i dont see much =/
  25. Clenbuterol V other fat loss supps
  26. Strength Gain = Muscle Gain??
  27. Can I just switch to LISS from HIIT?
  28. Will Cardio burn my muscles?
  29. Will eating after 6pm make me fat?
  30. I'm doing everything right but the weight won't come off!
  31. I'm overweight and need to be coddled
  32. Carbs make you fat.
  33. how many cals burned?
  34. Losing too fast?
  35. what's my activity lvl? Need your opinions.
  36. too little calories for my size?
  37. how to properly bulk then cut.... but not lose muscle!!
  38. A few questions on Twin Peaks' Carb Cycling..
  39. Dropping body fat while keeping muscle
  40. Any successful endomorphs?
  41. Calcium Crystals/Psuedogout
  42. question about losing fat and test levels
  43. Ab exercises while fat
  44. 12-week body transformatin program
  45. Hipster Skinny?
  46. Is 15 minutes of post weight training HIIT enough for sufficient fat loss?
  47. Extreme Fat loss
  48. Green tea works wonders...
  49. i'm mid-binge... feelsgoodman.
  50. Lose fat w/o loosing weight?
  51. Ready to stop being fat
  52. Summer Cut
  53. If cals are cals, how bad is alcohol?
  54. What supplements would you recommend for me?
  55. Do i lose fat or gain muscle??
  56. Did i gain 8 pounds?
  57. Similarities and Differences of Warrior Diet and Intermittent Fasting
  58. how many cals to lose weight....
  59. Fat Loss questions!!!
  60. libido low
  61. Losing too much muscle, new diet plan.
  62. How do i lose weight without losing muscle???
  63. Is this belly fat?
  64. cheat meal calories?
  65. Biochemistry of FatLoss
  66. ephedrine question
  67. Is loosing weight really worth it for me? please help!
  68. Alcohol and Ketosis
  69. what are factors that can contribute to building muscle while shedding fat?
  70. What to do after cutting???(reps)
  71. lst bit
  72. Fat to muscle loss ratio
  73. Paleo diet Rules
  74. stress levels...
  75. help, stuck at 200lbs for 2 weeks now
  76. How did this happen??
  77. trying to find the best methods
  78. Need to lose fat while gaining muscle
  79. what type of cardio do you guys do?
  80. Does sugar really cause weight gain?
  81. What is my actual body fat percentage?
  82. Need to break plateau
  83. Is this gyno? (pics)
  84. any difference??
  85. If You Are Losing weight right now GTFIH
  86. 1st post- Answers Needed
  87. Been cutting hard for 2 years... HELP
  88. In need of measurements 101 for reps
  89. 17% body fat??
  90. Hydroxycut.
  91. Weight Loss Bet - Questions
  92. I need re-assurance....
  93. Creatine whilst cutting?
  94. Having Fun With Whey Protein...
  95. Please help me lose weight.
  96. Muscle cramps when losting weight
  97. What should I do?
  98. I'm 15% bodyfat, which means i should cut before bulking?
  99. What are your veiws on green tea extract?
  100. 24% bodyfat to 16-18% in 4 months
  101. How is my Diet? Could I do more if I ate more?
  102. Cutting for 4 weeks, Bodyfat %?
  103. Weight stability?
  104. Cutting Diet Critiques
  105. Need help.
  106. Same diet every day?
  107. It's not about Perfection, it's about Consistency
  108. Abs & love handles!!! My last hurdle- HELP!
  109. critique my cutting diet please!
  110. Lose/Gain Simultaneously?
  111. Fat Burners and Sex Drive
  112. toning up
  113. How bad are these habits?
  114. Trying to decide if I should stop EC/LX.. Can I get a BF Estimate?
  115. losing weight but it barely shows
  116. From bulk to cutting..what can be done in 3 weeks??
  117. Cutting
  118. Tips/Suggestions? Almost 4 weeks in.
  119. Criticise my cutting workout routine please
  120. Anyone here eat all organic?
  121. Metabolism
  122. how many of you hear this everyday?
  123. Is the stomach fat the hardest spot to tackle?
  124. how do i know I am losing weight and not water weight?
  125. BMR and Calorie intake
  126. How is the cutting plan?
  127. what exs. remove the fat completly form the legs & the bottox ???
  128. TRYING to lose fat...
  129. Phentermine (who is using or has used it)
  130. help! i need some encouragement! feel like a fat dude!!!
  131. Now I really did it ... 410lbs
  132. shower after training
  133. My observation about Diet soda
  134. Loose, jiggly stomach fat... HELP
  135. Fat loss Failures
  136. how long should i cut for? (pic)
  137. What can throw you out of whack?
  138. Dropping carbs?
  139. Getting rid of my belly
  140. Introducing myself!
  141. Protein Does Not Keep Me Full
  142. my first post here asking for advice for cutting/bulking
  143. Advice needed for Noob ;)
  144. Cardio And Calorie Burning
  145. fat loss pills
  146. Fat Loss Program Please?
  147. Cutting Diet Help/Suggestions
  148. yohimbe and fat loss
  149. Lost 77 pounds in a year, still long ways to go
  150. Diet help!
  151. trouble getting protein..
  152. Cardio after lifting?
  153. All these supplements??
  154. Bodyfat estimation (pics) and some question
  155. Muffin Top..Nothing Works..Any Ideas?
  156. Fat Loss Progression
  157. Stuck!
  158. Weightlifting and jogging?
  159. i need your help
  160. Should i be bulking or cuttin ?? Confused
  161. Recomp
  162. Abs - frequency
  163. Need help finding maintenance number of calories
  164. Low carb diets - Yay or Nay?
  165. Gain weight following cheatday? :(
  166. Not seeing bench press progress
  167. The Law of Suppliments
  168. Is this right?
  169. On the Treadmill again!
  170. Insanity + Warrior diet wht u guys think? :)
  171. Low intensity cardio?
  172. Slow-Carb Cut with Dexa Scans Experiment
  173. plateau after just 2 weeks?
  174. how big to lose fat?
  175. Losing some the excess chin fat
  176. Please, opinion on my beginner plan please
  177. Cheat ... weekend!
  178. Am i losing fat or muscle?
  179. BMI Suggests I should be 98LBS...wut
  180. Cutting on IF- Tips for losing last few %- (pics)
  181. Diet Questons
  182. Advice on cutting plan
  183. OxyELITE pro at 16-17?
  184. holding fat and muscle
  185. fat loss-need lots of answers!
  186. weight gain or fat loss? beginning to cut
  187. Quick Question About Calories burned
  188. Skinny fat advice(pic included)
  189. How strict do you really have to be?
  190. calorie deficit
  191. Musings of a Heavy Guy
  192. Want to get lean for the summer, enough muscle for a cut? (pics!)
  193. Calculating calorie goals.
  194. Why isn't EC for everyone?
  195. Cut Some Calories or Add Some Cardio?
  196. losing Bf but not weight?
  197. what am i doing wrong???
  198. Food?!
  199. Intermittent Fast
  200. Need Advice, -10lbs. Fat Without Losing Muscle
  201. Newbie needs help on cutting
  202. Training on an empty stomach?
  203. Need YouHelp Please... Shooting for an unheardof goal! Long post, please read!
  204. -132 pounds since AUG 2010.
  205. Developed a gut...
  206. Squats and lunges
  207. body fat calipers
  208. Grilled Chicken Vs Roast Chicken
  209. Setting Realistic Weight Loss Goals
  210. Should i stop taking Creatine and SP250 to improve definition?
  211. Gobizsale.com cheap sell Versace Long Sleeve Shirt
  212. Is excess fat removed by going to the restroom?
  213. How the heck do you get below 10% of body fat
  214. **** countdown to cut 2011!! ***
  215. Lack of sleep + exercise = ???
  216. Broke my hand, need tips on cutting weight
  217. Can't work out due to recent knee surgery
  218. Great Cardio or Greatest Cardio?
  219. Are grapes and apples and such ok on a low-carb diet?
  220. Will Cardio Make up for poor nutrition?
  221. Might have to lower cals, do you see progress? (pic)
  222. Should I be bulking or cutting?
  223. Calculating Calories for fat loss
  224. How To Weigh Yourself Accuralety?
  225. Why wont my chest grow!!
  226. To the "I dont do Cardio" peeps
  227. Cardio Only
  228. How long to stick with EC?
  229. how much do i have to drop.
  230. quick bulk and cut?
  231. IF dieting and dropping LBS
  232. 430 LBS I Want To Change My Life!
  233. How many calories do you burn on average durning sleep and during the day?
  234. Questions on my macros and carb intake cutting
  235. Am I Carrying Water Weight? Anyway To Tell?
  236. Question on marcros and protein intake
  237. help with accu measure calipers!
  238. LADIES APRIL-JUNE weightloss challenge?!
  239. Benching, Squatting, Deadlifting the same w/ high reps in everyother lift?
  240. need help with my diet
  241. Need to cut but don't want to lose muscle gains
  242. Cutting Strategies?
  243. BF% estimate?
  244. The extra skin..
  245. Diet advice pls!
  246. Bodyfat % Guestimate?
  247. is it possible to get abs
  248. Is this a credible source for macros?
  249. Keto or normal cut w/ carbs?
  250. I prolly just ate 800 cals