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  1. First time CLA user
  2. 30% bodyfat in 3 month?? for real?
  3. Desperation, Frustration. Hard exercise and my Weight stays the same.
  4. Thermogenic Fat burner supplements for Vegetarians
  5. Unsure how i'm gaining weight
  6. Do you think some people need HI cardio?
  7. doing everything right but not losing?
  8. How do you calculate activity level?
  9. 6 minutes of HELL!
  10. Gaining muscle mass in my arms.
  11. HIIT vs low intensity long duration cardio, which is better for cutting fat?
  12. Guys, This Is MY LIFE NOW ...
  13. Repetitive posts that annoy you the most....
  14. Repetitive posts that annoy you the most....
  15. Definition/Toning Techniques
  16. Lost alot of weight concerned about skin
  17. Jumping Rope
  18. my first post here.. looking for motivation & helpful advice
  19. Fastest way to lose body fat for me?
  20. The Fact from Myth List
  21. Progress? i dont see much =/
  22. Clenbuterol V other fat loss supps
  23. Strength Gain = Muscle Gain??
  24. Can I just switch to LISS from HIIT?
  25. Will Cardio burn my muscles?
  26. Will eating after 6pm make me fat?
  27. I'm doing everything right but the weight won't come off!
  28. I'm overweight and need to be coddled
  29. Carbs make you fat.
  30. how many cals burned?
  31. Losing too fast?
  32. what's my activity lvl? Need your opinions.
  33. too little calories for my size?
  34. how to properly bulk then cut.... but not lose muscle!!
  35. A few questions on Twin Peaks' Carb Cycling..
  36. Dropping body fat while keeping muscle
  37. Any successful endomorphs?
  38. Calcium Crystals/Psuedogout
  39. question about losing fat and test levels
  40. Ab exercises while fat
  41. 12-week body transformatin program
  42. Hipster Skinny?
  43. Is 15 minutes of post weight training HIIT enough for sufficient fat loss?
  44. Extreme Fat loss
  45. Green tea works wonders...
  46. i'm mid-binge... feelsgoodman.
  47. Lose fat w/o loosing weight?
  48. Ready to stop being fat
  49. Summer Cut
  50. If cals are cals, how bad is alcohol?
  51. What supplements would you recommend for me?
  52. Do i lose fat or gain muscle??
  53. Did i gain 8 pounds?
  54. Similarities and Differences of Warrior Diet and Intermittent Fasting
  55. how many cals to lose weight....
  56. Fat Loss questions!!!
  57. libido low
  58. Losing too much muscle, new diet plan.
  59. How do i lose weight without losing muscle???
  60. Is this belly fat?
  61. cheat meal calories?
  62. Biochemistry of FatLoss
  63. ephedrine question
  64. Is loosing weight really worth it for me? please help!
  65. Alcohol and Ketosis
  66. what are factors that can contribute to building muscle while shedding fat?
  67. What to do after cutting???(reps)
  68. lst bit
  69. Fat to muscle loss ratio
  70. Paleo diet Rules
  71. stress levels...
  72. help, stuck at 200lbs for 2 weeks now
  73. How did this happen??
  74. trying to find the best methods
  75. Need to lose fat while gaining muscle
  76. what type of cardio do you guys do?
  77. Does sugar really cause weight gain?
  78. What is my actual body fat percentage?
  79. Need to break plateau
  80. Is this gyno? (pics)
  81. any difference??
  82. If You Are Losing weight right now GTFIH
  83. 1st post- Answers Needed
  84. Been cutting hard for 2 years... HELP
  85. In need of measurements 101 for reps
  86. 17% body fat??
  87. Hydroxycut.
  88. Weight Loss Bet - Questions
  89. I need re-assurance....
  90. Creatine whilst cutting?
  91. Having Fun With Whey Protein...
  92. Please help me lose weight.
  93. Muscle cramps when losting weight
  94. What should I do?
  95. I'm 15% bodyfat, which means i should cut before bulking?
  96. What are your veiws on green tea extract?
  97. 24% bodyfat to 16-18% in 4 months
  98. How is my Diet? Could I do more if I ate more?
  99. Cutting for 4 weeks, Bodyfat %?
  100. Weight stability?
  101. Cutting Diet Critiques
  102. Need help.
  103. Same diet every day?
  104. It's not about Perfection, it's about Consistency
  105. Abs & love handles!!! My last hurdle- HELP!
  106. critique my cutting diet please!
  107. Lose/Gain Simultaneously?
  108. Fat Burners and Sex Drive
  109. toning up
  110. How bad are these habits?
  111. Trying to decide if I should stop EC/LX.. Can I get a BF Estimate?
  112. losing weight but it barely shows
  113. From bulk to cutting..what can be done in 3 weeks??
  114. Cutting
  115. Tips/Suggestions? Almost 4 weeks in.
  116. Criticise my cutting workout routine please
  117. Anyone here eat all organic?
  118. Metabolism
  119. how many of you hear this everyday?
  120. Is the stomach fat the hardest spot to tackle?
  121. how do i know I am losing weight and not water weight?
  122. BMR and Calorie intake
  123. How is the cutting plan?
  124. what exs. remove the fat completly form the legs & the bottox ???
  125. TRYING to lose fat...
  126. Phentermine (who is using or has used it)
  127. help! i need some encouragement! feel like a fat dude!!!
  128. Now I really did it ... 410lbs
  129. shower after training
  130. My observation about Diet soda
  131. Loose, jiggly stomach fat... HELP
  132. Fat loss Failures
  133. how long should i cut for? (pic)
  134. What can throw you out of whack?
  135. Dropping carbs?
  136. Getting rid of my belly
  137. Introducing myself!
  138. Protein Does Not Keep Me Full
  139. my first post here asking for advice for cutting/bulking
  140. Advice needed for Noob ;)
  141. Cardio And Calorie Burning
  142. fat loss pills
  143. Fat Loss Program Please?
  144. Cutting Diet Help/Suggestions
  145. yohimbe and fat loss
  146. Lost 77 pounds in a year, still long ways to go
  147. Diet help!
  148. trouble getting protein..
  149. Cardio after lifting?
  150. All these supplements??
  151. Bodyfat estimation (pics) and some question
  152. Muffin Top..Nothing Works..Any Ideas?
  153. Fat Loss Progression
  154. Stuck!
  155. Weightlifting and jogging?
  156. i need your help
  157. Should i be bulking or cuttin ?? Confused
  158. Recomp
  159. Abs - frequency
  160. Need help finding maintenance number of calories
  161. Low carb diets - Yay or Nay?
  162. Gain weight following cheatday? :(
  163. Not seeing bench press progress
  164. The Law of Suppliments
  165. Is this right?
  166. On the Treadmill again!
  167. Insanity + Warrior diet wht u guys think? :)
  168. Low intensity cardio?
  169. Slow-Carb Cut with Dexa Scans Experiment
  170. plateau after just 2 weeks?
  171. how big to lose fat?
  172. Losing some the excess chin fat
  173. Please, opinion on my beginner plan please
  174. Cheat ... weekend!
  175. Am i losing fat or muscle?
  176. BMI Suggests I should be 98LBS...wut
  177. Cutting on IF- Tips for losing last few %- (pics)
  178. Diet Questons
  179. Advice on cutting plan
  180. OxyELITE pro at 16-17?
  181. holding fat and muscle
  182. fat loss-need lots of answers!
  183. weight gain or fat loss? beginning to cut
  184. Quick Question About Calories burned
  185. Skinny fat advice(pic included)
  186. How strict do you really have to be?
  187. calorie deficit
  188. Musings of a Heavy Guy
  189. Want to get lean for the summer, enough muscle for a cut? (pics!)
  190. Calculating calorie goals.
  191. Why isn't EC for everyone?
  192. Cut Some Calories or Add Some Cardio?
  193. losing Bf but not weight?
  194. what am i doing wrong???
  195. Food?!
  196. Intermittent Fast
  197. Need Advice, -10lbs. Fat Without Losing Muscle
  198. Newbie needs help on cutting
  199. Training on an empty stomach?
  200. Need YouHelp Please... Shooting for an unheardof goal! Long post, please read!
  201. -132 pounds since AUG 2010.
  202. Developed a gut...
  203. Squats and lunges
  204. body fat calipers
  205. Grilled Chicken Vs Roast Chicken
  206. Setting Realistic Weight Loss Goals
  207. Should i stop taking Creatine and SP250 to improve definition?
  208. Gobizsale.com cheap sell Versace Long Sleeve Shirt
  209. Is excess fat removed by going to the restroom?
  210. How the heck do you get below 10% of body fat
  211. **** countdown to cut 2011!! ***
  212. Lack of sleep + exercise = ???
  213. Broke my hand, need tips on cutting weight
  214. Can't work out due to recent knee surgery
  215. Great Cardio or Greatest Cardio?
  216. Are grapes and apples and such ok on a low-carb diet?
  217. Will Cardio Make up for poor nutrition?
  218. Might have to lower cals, do you see progress? (pic)
  219. Should I be bulking or cutting?
  220. Calculating Calories for fat loss
  221. How To Weigh Yourself Accuralety?
  222. Why wont my chest grow!!
  223. To the "I dont do Cardio" peeps
  224. Cardio Only
  225. How long to stick with EC?
  226. how much do i have to drop.
  227. quick bulk and cut?
  228. IF dieting and dropping LBS
  229. 430 LBS I Want To Change My Life!
  230. How many calories do you burn on average durning sleep and during the day?
  231. Questions on my macros and carb intake cutting
  232. Am I Carrying Water Weight? Anyway To Tell?
  233. Question on marcros and protein intake
  234. help with accu measure calipers!
  235. LADIES APRIL-JUNE weightloss challenge?!
  236. Benching, Squatting, Deadlifting the same w/ high reps in everyother lift?
  237. need help with my diet
  238. Need to cut but don't want to lose muscle gains
  239. Cutting Strategies?
  240. BF% estimate?
  241. The extra skin..
  242. Diet advice pls!
  243. Bodyfat % Guestimate?
  244. is it possible to get abs
  245. Is this a credible source for macros?
  246. Keto or normal cut w/ carbs?
  247. I prolly just ate 800 cals
  248. Confused a bit about calorie intake and BMR
  249. Calories, cardio and general musings about fat loss
  250. can anyone help