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  1. Stubborn fat : what to do? (pics)
  2. First time CLA user
  3. 30% bodyfat in 3 month?? for real?
  4. Desperation, Frustration. Hard exercise and my Weight stays the same.
  5. Thermogenic Fat burner supplements for Vegetarians
  6. Unsure how i'm gaining weight
  7. Do you think some people need HI cardio?
  8. doing everything right but not losing?
  9. How do you calculate activity level?
  10. 6 minutes of HELL!
  11. Gaining muscle mass in my arms.
  12. HIIT vs low intensity long duration cardio, which is better for cutting fat?
  13. Guys, This Is MY LIFE NOW ...
  14. Repetitive posts that annoy you the most....
  15. Repetitive posts that annoy you the most....
  16. Definition/Toning Techniques
  17. Lost alot of weight concerned about skin
  18. Jumping Rope
  19. my first post here.. looking for motivation & helpful advice
  20. Fastest way to lose body fat for me?
  21. The Fact from Myth List
  22. Progress? i dont see much =/
  23. Clenbuterol V other fat loss supps
  24. Strength Gain = Muscle Gain??
  25. Can I just switch to LISS from HIIT?
  26. Will Cardio burn my muscles?
  27. Will eating after 6pm make me fat?
  28. I'm doing everything right but the weight won't come off!
  29. I'm overweight and need to be coddled
  30. Carbs make you fat.
  31. how many cals burned?
  32. Losing too fast?
  33. what's my activity lvl? Need your opinions.
  34. too little calories for my size?
  35. how to properly bulk then cut.... but not lose muscle!!
  36. A few questions on Twin Peaks' Carb Cycling..
  37. Dropping body fat while keeping muscle
  38. Any successful endomorphs?
  39. Calcium Crystals/Psuedogout
  40. question about losing fat and test levels
  41. Ab exercises while fat
  42. 12-week body transformatin program
  43. Hipster Skinny?
  44. Is 15 minutes of post weight training HIIT enough for sufficient fat loss?
  45. Extreme Fat loss
  46. Green tea works wonders...
  47. i'm mid-binge... feelsgoodman.
  48. Lose fat w/o loosing weight?
  49. Ready to stop being fat
  50. Summer Cut
  51. If cals are cals, how bad is alcohol?
  52. What supplements would you recommend for me?
  53. Do i lose fat or gain muscle??
  54. Did i gain 8 pounds?
  55. Similarities and Differences of Warrior Diet and Intermittent Fasting
  56. how many cals to lose weight....
  57. Fat Loss questions!!!
  58. libido low
  59. Losing too much muscle, new diet plan.
  60. How do i lose weight without losing muscle???
  61. Is this belly fat?
  62. cheat meal calories?
  63. Biochemistry of FatLoss
  64. ephedrine question
  65. Is loosing weight really worth it for me? please help!
  66. Alcohol and Ketosis
  67. what are factors that can contribute to building muscle while shedding fat?
  68. What to do after cutting???(reps)
  69. lst bit
  70. Fat to muscle loss ratio
  71. Paleo diet Rules
  72. stress levels...
  73. help, stuck at 200lbs for 2 weeks now
  74. How did this happen??
  75. trying to find the best methods
  76. Need to lose fat while gaining muscle
  77. what type of cardio do you guys do?
  78. Does sugar really cause weight gain?
  79. What is my actual body fat percentage?
  80. Need to break plateau
  81. Is this gyno? (pics)
  82. any difference??
  83. If You Are Losing weight right now GTFIH
  84. 1st post- Answers Needed
  85. Been cutting hard for 2 years... HELP
  86. In need of measurements 101 for reps
  87. 17% body fat??
  88. Hydroxycut.
  89. Weight Loss Bet - Questions
  90. I need re-assurance....
  91. Creatine whilst cutting?
  92. Having Fun With Whey Protein...
  93. Please help me lose weight.
  94. Muscle cramps when losting weight
  95. What should I do?
  96. I'm 15% bodyfat, which means i should cut before bulking?
  97. What are your veiws on green tea extract?
  98. 24% bodyfat to 16-18% in 4 months
  99. How is my Diet? Could I do more if I ate more?
  100. Cutting for 4 weeks, Bodyfat %?
  101. Weight stability?
  102. Cutting Diet Critiques
  103. Need help.
  104. Same diet every day?
  105. It's not about Perfection, it's about Consistency
  106. Abs & love handles!!! My last hurdle- HELP!
  107. critique my cutting diet please!
  108. Lose/Gain Simultaneously?
  109. Fat Burners and Sex Drive
  110. toning up
  111. How bad are these habits?
  112. Trying to decide if I should stop EC/LX.. Can I get a BF Estimate?
  113. losing weight but it barely shows
  114. From bulk to cutting..what can be done in 3 weeks??
  115. Cutting
  116. Tips/Suggestions? Almost 4 weeks in.
  117. Criticise my cutting workout routine please
  118. Anyone here eat all organic?
  119. Metabolism
  120. how many of you hear this everyday?
  121. Is the stomach fat the hardest spot to tackle?
  122. how do i know I am losing weight and not water weight?
  123. BMR and Calorie intake
  124. How is the cutting plan?
  125. what exs. remove the fat completly form the legs & the bottox ???
  126. TRYING to lose fat...
  127. Phentermine (who is using or has used it)
  128. help! i need some encouragement! feel like a fat dude!!!
  129. Now I really did it ... 410lbs
  130. shower after training
  131. My observation about Diet soda
  132. Loose, jiggly stomach fat... HELP
  133. Fat loss Failures
  134. how long should i cut for? (pic)
  135. What can throw you out of whack?
  136. Dropping carbs?
  137. Getting rid of my belly
  138. Introducing myself!
  139. Protein Does Not Keep Me Full
  140. my first post here asking for advice for cutting/bulking
  141. Advice needed for Noob ;)
  142. Cardio And Calorie Burning
  143. fat loss pills
  144. Fat Loss Program Please?
  145. Cutting Diet Help/Suggestions
  146. yohimbe and fat loss
  147. Lost 77 pounds in a year, still long ways to go
  148. Diet help!
  149. trouble getting protein..
  150. Cardio after lifting?
  151. All these supplements??
  152. Bodyfat estimation (pics) and some question
  153. Muffin Top..Nothing Works..Any Ideas?
  154. Fat Loss Progression
  155. Stuck!
  156. Weightlifting and jogging?
  157. i need your help
  158. Should i be bulking or cuttin ?? Confused
  159. Recomp
  160. Abs - frequency
  161. Need help finding maintenance number of calories
  162. Low carb diets - Yay or Nay?
  163. Gain weight following cheatday? :(
  164. Not seeing bench press progress
  165. The Law of Suppliments
  166. Is this right?
  167. On the Treadmill again!
  168. Insanity + Warrior diet wht u guys think? :)
  169. Low intensity cardio?
  170. Slow-Carb Cut with Dexa Scans Experiment
  171. plateau after just 2 weeks?
  172. how big to lose fat?
  173. Losing some the excess chin fat
  174. Please, opinion on my beginner plan please
  175. Cheat ... weekend!
  176. Am i losing fat or muscle?
  177. BMI Suggests I should be 98LBS...wut
  178. Cutting on IF- Tips for losing last few %- (pics)
  179. Diet Questons
  180. Advice on cutting plan
  181. OxyELITE pro at 16-17?
  182. holding fat and muscle
  183. fat loss-need lots of answers!
  184. weight gain or fat loss? beginning to cut
  185. Quick Question About Calories burned
  186. Skinny fat advice(pic included)
  187. How strict do you really have to be?
  188. calorie deficit
  189. Musings of a Heavy Guy
  190. Want to get lean for the summer, enough muscle for a cut? (pics!)
  191. Calculating calorie goals.
  192. Why isn't EC for everyone?
  193. Cut Some Calories or Add Some Cardio?
  194. losing Bf but not weight?
  195. what am i doing wrong???
  196. Food?!
  197. Intermittent Fast
  198. Need Advice, -10lbs. Fat Without Losing Muscle
  199. Newbie needs help on cutting
  200. Training on an empty stomach?
  201. Need YouHelp Please... Shooting for an unheardof goal! Long post, please read!
  202. -132 pounds since AUG 2010.
  203. Developed a gut...
  204. Squats and lunges
  205. body fat calipers
  206. Grilled Chicken Vs Roast Chicken
  207. Setting Realistic Weight Loss Goals
  208. Should i stop taking Creatine and SP250 to improve definition?
  209. Gobizsale.com cheap sell Versace Long Sleeve Shirt
  210. Is excess fat removed by going to the restroom?
  211. How the heck do you get below 10% of body fat
  212. **** countdown to cut 2011!! ***
  213. Lack of sleep + exercise = ???
  214. Broke my hand, need tips on cutting weight
  215. Can't work out due to recent knee surgery
  216. Great Cardio or Greatest Cardio?
  217. Are grapes and apples and such ok on a low-carb diet?
  218. Will Cardio Make up for poor nutrition?
  219. Might have to lower cals, do you see progress? (pic)
  220. Should I be bulking or cutting?
  221. Calculating Calories for fat loss
  222. How To Weigh Yourself Accuralety?
  223. Why wont my chest grow!!
  224. To the "I dont do Cardio" peeps
  225. Cardio Only
  226. How long to stick with EC?
  227. how much do i have to drop.
  228. quick bulk and cut?
  229. IF dieting and dropping LBS
  230. 430 LBS I Want To Change My Life!
  231. How many calories do you burn on average durning sleep and during the day?
  232. Questions on my macros and carb intake cutting
  233. Am I Carrying Water Weight? Anyway To Tell?
  234. Question on marcros and protein intake
  235. help with accu measure calipers!
  236. LADIES APRIL-JUNE weightloss challenge?!
  237. Benching, Squatting, Deadlifting the same w/ high reps in everyother lift?
  238. need help with my diet
  239. Need to cut but don't want to lose muscle gains
  240. Cutting Strategies?
  241. BF% estimate?
  242. The extra skin..
  243. Diet advice pls!
  244. Bodyfat % Guestimate?
  245. is it possible to get abs
  246. Is this a credible source for macros?
  247. Keto or normal cut w/ carbs?
  248. I prolly just ate 800 cals
  249. Confused a bit about calorie intake and BMR
  250. Calories, cardio and general musings about fat loss