View Full Version : Losing Fat
- New Imporved Cutting diet
- Is this a good routine for a noob?
- Stubborn fat : what to do? (pics)
- First time CLA user
- 30% bodyfat in 3 month?? for real?
- Desperation, Frustration. Hard exercise and my Weight stays the same.
- Thermogenic Fat burner supplements for Vegetarians
- Unsure how i'm gaining weight
- Do you think some people need HI cardio?
- doing everything right but not losing?
- How do you calculate activity level?
- 6 minutes of HELL!
- Gaining muscle mass in my arms.
- HIIT vs low intensity long duration cardio, which is better for cutting fat?
- Guys, This Is MY LIFE NOW ...
- Repetitive posts that annoy you the most....
- Repetitive posts that annoy you the most....
- Definition/Toning Techniques
- Lost alot of weight concerned about skin
- Jumping Rope
- my first post here.. looking for motivation & helpful advice
- Fastest way to lose body fat for me?
- The Fact from Myth List
- Progress? i dont see much =/
- Clenbuterol V other fat loss supps
- Strength Gain = Muscle Gain??
- Can I just switch to LISS from HIIT?
- Will Cardio burn my muscles?
- Will eating after 6pm make me fat?
- I'm doing everything right but the weight won't come off!
- I'm overweight and need to be coddled
- Carbs make you fat.
- how many cals burned?
- Losing too fast?
- what's my activity lvl? Need your opinions.
- too little calories for my size?
- how to properly bulk then cut.... but not lose muscle!!
- A few questions on Twin Peaks' Carb Cycling..
- Dropping body fat while keeping muscle
- Any successful endomorphs?
- Calcium Crystals/Psuedogout
- question about losing fat and test levels
- Ab exercises while fat
- 12-week body transformatin program
- Hipster Skinny?
- Is 15 minutes of post weight training HIIT enough for sufficient fat loss?
- Extreme Fat loss
- Green tea works wonders...
- i'm mid-binge... feelsgoodman.
- Lose fat w/o loosing weight?
- Ready to stop being fat
- Summer Cut
- If cals are cals, how bad is alcohol?
- What supplements would you recommend for me?
- Do i lose fat or gain muscle??
- Did i gain 8 pounds?
- Similarities and Differences of Warrior Diet and Intermittent Fasting
- how many cals to lose weight....
- Fat Loss questions!!!
- libido low
- Losing too much muscle, new diet plan.
- How do i lose weight without losing muscle???
- Is this belly fat?
- cheat meal calories?
- Biochemistry of FatLoss
- ephedrine question
- Is loosing weight really worth it for me? please help!
- Alcohol and Ketosis
- what are factors that can contribute to building muscle while shedding fat?
- What to do after cutting???(reps)
- lst bit
- Fat to muscle loss ratio
- Paleo diet Rules
- stress levels...
- help, stuck at 200lbs for 2 weeks now
- How did this happen??
- trying to find the best methods
- Need to lose fat while gaining muscle
- what type of cardio do you guys do?
- Does sugar really cause weight gain?
- What is my actual body fat percentage?
- Need to break plateau
- Is this gyno? (pics)
- any difference??
- If You Are Losing weight right now GTFIH
- 1st post- Answers Needed
- Been cutting hard for 2 years... HELP
- In need of measurements 101 for reps
- 17% body fat??
- Hydroxycut.
- Weight Loss Bet - Questions
- I need re-assurance....
- Creatine whilst cutting?
- Having Fun With Whey Protein...
- Please help me lose weight.
- Muscle cramps when losting weight
- What should I do?
- I'm 15% bodyfat, which means i should cut before bulking?
- What are your veiws on green tea extract?
- 24% bodyfat to 16-18% in 4 months
- How is my Diet? Could I do more if I ate more?
- Cutting for 4 weeks, Bodyfat %?
- Weight stability?
- Cutting Diet Critiques
- Need help.
- Same diet every day?
- It's not about Perfection, it's about Consistency
- Abs & love handles!!! My last hurdle- HELP!
- critique my cutting diet please!
- Lose/Gain Simultaneously?
- Fat Burners and Sex Drive
- toning up
- How bad are these habits?
- Trying to decide if I should stop EC/LX.. Can I get a BF Estimate?
- losing weight but it barely shows
- From bulk to cutting..what can be done in 3 weeks??
- Cutting
- Tips/Suggestions? Almost 4 weeks in.
- Criticise my cutting workout routine please
- Anyone here eat all organic?
- Metabolism
- how many of you hear this everyday?
- Is the stomach fat the hardest spot to tackle?
- how do i know I am losing weight and not water weight?
- BMR and Calorie intake
- How is the cutting plan?
- what exs. remove the fat completly form the legs & the bottox ???
- TRYING to lose fat...
- Phentermine (who is using or has used it)
- help! i need some encouragement! feel like a fat dude!!!
- Now I really did it ... 410lbs
- shower after training
- My observation about Diet soda
- Loose, jiggly stomach fat... HELP
- Fat loss Failures
- how long should i cut for? (pic)
- What can throw you out of whack?
- Dropping carbs?
- Getting rid of my belly
- Introducing myself!
- Protein Does Not Keep Me Full
- my first post here asking for advice for cutting/bulking
- Advice needed for Noob ;)
- Cardio And Calorie Burning
- fat loss pills
- Fat Loss Program Please?
- Cutting Diet Help/Suggestions
- yohimbe and fat loss
- Lost 77 pounds in a year, still long ways to go
- Diet help!
- trouble getting protein..
- Cardio after lifting?
- All these supplements??
- Bodyfat estimation (pics) and some question
- Muffin Top..Nothing Works..Any Ideas?
- Fat Loss Progression
- Stuck!
- Weightlifting and jogging?
- i need your help
- Should i be bulking or cuttin ?? Confused
- Recomp
- Abs - frequency
- Need help finding maintenance number of calories
- Low carb diets - Yay or Nay?
- Gain weight following cheatday? :(
- Not seeing bench press progress
- The Law of Suppliments
- Is this right?
- On the Treadmill again!
- Insanity + Warrior diet wht u guys think? :)
- Low intensity cardio?
- Slow-Carb Cut with Dexa Scans Experiment
- plateau after just 2 weeks?
- how big to lose fat?
- Losing some the excess chin fat
- Please, opinion on my beginner plan please
- Cheat ... weekend!
- Am i losing fat or muscle?
- BMI Suggests I should be 98LBS...wut
- Cutting on IF- Tips for losing last few %- (pics)
- Diet Questons
- Advice on cutting plan
- OxyELITE pro at 16-17?
- holding fat and muscle
- fat loss-need lots of answers!
- weight gain or fat loss? beginning to cut
- Quick Question About Calories burned
- Skinny fat advice(pic included)
- How strict do you really have to be?
- calorie deficit
- Musings of a Heavy Guy
- Want to get lean for the summer, enough muscle for a cut? (pics!)
- Calculating calorie goals.
- Why isn't EC for everyone?
- Cut Some Calories or Add Some Cardio?
- losing Bf but not weight?
- what am i doing wrong???
- Food?!
- Intermittent Fast
- Need Advice, -10lbs. Fat Without Losing Muscle
- Newbie needs help on cutting
- Training on an empty stomach?
- Need YouHelp Please... Shooting for an unheardof goal! Long post, please read!
- -132 pounds since AUG 2010.
- Developed a gut...
- Squats and lunges
- body fat calipers
- Grilled Chicken Vs Roast Chicken
- Setting Realistic Weight Loss Goals
- Should i stop taking Creatine and SP250 to improve definition?
- Gobizsale.com cheap sell Versace Long Sleeve Shirt
- Is excess fat removed by going to the restroom?
- How the heck do you get below 10% of body fat
- **** countdown to cut 2011!! ***
- Lack of sleep + exercise = ???
- Broke my hand, need tips on cutting weight
- Can't work out due to recent knee surgery
- Great Cardio or Greatest Cardio?
- Are grapes and apples and such ok on a low-carb diet?
- Will Cardio Make up for poor nutrition?
- Might have to lower cals, do you see progress? (pic)
- Should I be bulking or cutting?
- Calculating Calories for fat loss
- How To Weigh Yourself Accuralety?
- Why wont my chest grow!!
- To the "I dont do Cardio" peeps
- Cardio Only
- How long to stick with EC?
- how much do i have to drop.
- quick bulk and cut?
- IF dieting and dropping LBS
- 430 LBS I Want To Change My Life!
- How many calories do you burn on average durning sleep and during the day?
- Questions on my macros and carb intake cutting
- Am I Carrying Water Weight? Anyway To Tell?
- Question on marcros and protein intake
- help with accu measure calipers!
- LADIES APRIL-JUNE weightloss challenge?!
- Benching, Squatting, Deadlifting the same w/ high reps in everyother lift?
- need help with my diet
- Need to cut but don't want to lose muscle gains
- Cutting Strategies?
- BF% estimate?
- The extra skin..
- Diet advice pls!
- Bodyfat % Guestimate?
- is it possible to get abs
- Is this a credible source for macros?
- Keto or normal cut w/ carbs?
- I prolly just ate 800 cals