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  1. need help making schedual
  2. Do I Count Calories Burned During Golf
  3. Are fruits bad for fat loss and cutting?
  4. Dinner before workout?
  5. Fat loss question
  6. How do you know (outside BMR) how many cals your burning?
  7. Yohimbe VS Yohimbe HCL
  8. need help!!!
  9. Gyno vs Fat?
  10. fat loss/calories
  11. my week by week needs critique
  12. EAS Myopro vs. Myoplex?
  13. 90 Minute Cardio Sessions
  14. is it better to have a protein with carbs, as oposed to just protine,
  15. Final Diet (Are Changes Needed ??)
  16. are eggs good for fat lose?
  17. Boxiís progression pictures revealed
  18. Long, High Intensity Sports & Losing Fat?
  19. does a protein shake count as one meal?
  20. will being full from water all time prevent my gut from getting smaller??
  21. Anyone used Trimspa?
  22. Still so long to go
  23. ok well i have started my cardio
  24. How do I tone my ass?
  25. Help
  26. HELP Diet plant ??
  27. Help me lose fat
  28. I heard this was normal, please read
  29. ok. lets keep this simple
  30. Nightly Cardio to achieve caloric goals
  31. hey guys i changed my diet around, is this better, please take a look
  32. Cortislim
  33. Everyone's fat loss tips
  34. Snacks
  35. Damn I slipped today
  36. Late Night Craving (Is it ok?)
  37. New fat burner products
  38. Help my shins hurt
  39. Most to lose per/day
  40. Can you measure bodyfat at home without the caliper?
  41. Shocked
  42. approx weight
  43. Exercise without a machine..
  44. Weight loss Stalls.....
  45. low carb or low fat?
  46. cardio at the gym...
  47. when cutting, is it good to still eat carbs after weight workout?
  48. Help perfecting diet...
  49. WAlking Uphil at 3.3 mph..anyone hear bout this?
  50. protein/creatine with xenadrine?
  51. vascularity
  52. Wrong type of Cardio?
  53. Timed Carb Dieting
  54. Need to lose 60lbs in 3 months
  55. Clean &or Good foods?
  56. stairmaster level and plan for optimal fat loss
  57. Hardcore Cravings!!!
  58. Cardio before of after sleep?
  59. questions about damage of cardio, and how to prevent
  60. Music w/ cardio
  61. My weightloss blurb for the day.
  62. what is the best calorie caluclator for cutting/bulking
  63. Is My Diet/Workout OK? I should lose right?
  64. I have some RANDOM questions! Please help!
  65. people with knowledge please give me some advice.
  66. got it started just have a few ?'s
  67. No time to eat...not enough calories?
  68. posted this in nutrition too... best sauce for chicken & rice ?? bbq = alot sodium ?
  69. What do you think my BF is??? (pic)
  70. Back on tract.. Little help
  71. Loss of Pubertal Gynecomastia at very low bodyfat levels.
  72. Intensity too High???
  73. Need help! losing BF, gaining lean muscle mass...
  74. Help Please
  75. Morning cardio
  76. stubborn lower ab fat
  77. Fasting
  78. Is this cardio good enough for fat loss?
  79. meal after morning cardio....help
  80. Favorite Pre/Post meal for HIT cardio
  81. help :(
  82. cardio gas
  83. pw shake when cutting? help
  84. What i ate today...
  85. How many calories should I be taking in ?
  86. How much time/thought to you spend thinking about training each day?
  87. going to attempt a cut diet, please help me
  88. Pizza while cutting
  89. How do you rate my diet?
  90. Just showing my losses and asking for critique
  91. how much cardio is too much
  92. Scared of protein shake...Soy milk good substitute?
  93. chest fat
  94. what do u drink besides water???
  95. Thoughts...
  96. newbie quick question
  97. good cardio
  98. A few questions...
  99. BIGPHILL doesn't want ot be big any more!
  100. Need To Loss 15-20 pound
  101. speed rope.
  102. What is a good cardio machine for home?
  103. Losing Fat and Alcohol
  104. Wendy's Spinach Chicken Salads
  105. OK, so which method is better?...
  106. Im New need some help
  107. What is the Best Way to Loss 15-20 pound Fast
  108. i'm ready to cry
  109. Confused about 'burn more than you eat' 0.o
  110. Amount of Protein a day?
  111. some help with diet
  112. Cutting, opinions ?(has pics)
  113. grocery shopping
  114. Weight Loss Supp for Teen
  115. need critical help please!
  116. Proform Elliptical
  117. Ketosis questions - Caffeine etc.????
  118. Is this a good HIIT workout?
  119. I want to know how to get defined
  120. switching diets
  121. At what BF%...
  122. Preserving Muscle While Cutting?
  123. Chicken Kiev
  124. Midway through cutting - need help with diet.
  125. Too little cardio for optimal fat loss?
  126. Need to drop about 30 ibs...
  127. Need a source for Clenbuterol
  128. Is my Diet and workout good to loss fat??
  129. Lose Fat ..gain muscle!!wow...Not kiddin
  130. How many calories should I be taking?
  131. cardio 2x a day?
  132. Cutting Foot Plan - Please Advise
  133. What's the best way to lose stomach fats..
  134. Really need advice. Can't lift for 1-2 months. Should I quit now and just do cardio?
  135. Measure your portions!
  136. Hey guys, no more messing around
  137. Setting a New Goal
  138. 25, 5'11", 160, High body fat and very little muscle... Help me out, here.
  139. cutting cardio
  140. The most cardio a day?
  141. Help me make a meal plan? Please
  142. Fat - Let's try and understand it first.
  143. first time cut
  144. Cheat days
  145. keto.. the quickest way to do it?
  146. progress...
  147. How's my Diet!!
  148. losing weight
  149. need some input on my diet/exercises
  150. Eating before sleeping?
  151. Question about HITT
  152. Difficulty losing weight.
  153. Getting on a Roll
  154. Someone simplify this article on fat loss/muscle building please!
  155. Working Night Shift
  156. morning running
  157. excess water intake stretching out stomach?
  158. cutting/eating at night
  159. Hiit
  160. Kept Journal for 1 week, Please Critique Diet! Want to lose more fat!
  161. Question regarding calorie intake/cardio
  162. This diet any good?
  163. skinny fat =/
  164. I need to lose fat
  165. Can I Get Rid Of My Man Boobs Without Surgery
  166. Need help w/ diet
  167. How Exactly Does Fat Leave The Body?
  168. Cutting question--- weight loss stall?
  169. fat wheres doit come out
  170. Need Help
  171. Advice on cutting program?
  172. Another Cutting Diet
  173. how this look?
  174. Lost many pounds, results not so great...
  175. Cant stick to a strict diet!!!...Some alternatives?
  176. My Weight Loss Thread
  177. Bulking with Gut..
  178. Surgery (tummy tuck).
  179. rapid fat loss question
  180. BF% how much ??
  181. review on tom ventura
  182. Advant Edge Ready-to-drink Shake
  183. no cardio weight loss
  184. Bored...so here are some pics
  185. HIIT and weights on the same day?
  186. **New**
  187. The last few pounds
  188. Quick Loss?
  189. how many calories for cutting
  190. The Aikens fad is dying
  191. Keep looking at new diets, help please!
  192. cutting and sex drive
  193. Mental dissappointment of cutting
  194. Boxing Weight Classes:
  195. found a new fast food food at taco bell
  196. Overtraining
  197. review on tom venuto
  198. Leaving for Vacation tomorrow...Working out/dieting.
  199. Workout
  200. Diet help
  201. Cutting program, Few questions though
  202. How to lose fat....
  203. High intensity cardio... (not HIIT)
  204. Starting calorie deficit (questions)
  205. Need Help on Cutting Diet
  206. Not sure if I wanna do a ECA stack
  207. h.i.t training
  208. Water Weight
  209. Good Fats advice
  210. cardio on exercise bike
  211. Trying to get leaner
  212. scale
  213. Cravings, GARGH!
  214. Daily calories calculation, better to use BMR?
  215. Help Please!
  216. digital scale
  217. Back from not having internet and posting updates
  218. When will my stretch marks Fade ??
  219. bodyfat percentage wont go down?
  220. What am I doing wrong?
  221. to those losing 1-2lbs per week
  222. Calling All Females...need Lifting Help!
  223. not eating enough??
  224. Whats best for losing fat run or job?
  225. About how much bf is....
  226. Losing 5lbs a week....
  227. Post Cardio Workout
  228. Good weight for a person 5'11?
  229. Caffeine effects on metabolism
  230. Body Fat Scale
  231. Hey guys, I'm doing good!!
  232. weight problem
  233. Hiit Tutorial?
  234. Regressing Once Again...Please Help
  235. Need to trim up quickly
  236. Need some advice on eating right foods, and loosing the body fat..
  237. Please Review My Diet
  238. Why do YOU cut?
  239. too much protein
  240. protein
  241. cutting=no life
  242. anyone here do a videogame cardio program?
  243. sound off
  244. social life while cutting
  245. best way of measuring body fat? i use scale and it sucks
  246. Alchohol sucks
  247. Ab Wheel
  248. im having lots of problems here that i could use some advice with
  249. Can you change your metabolism?
  250. Help !!! Want to change my life