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  1. Cutting Weight with Carbs?
  2. Energy at the gym while low carbing.
  3. how to lose left over stubborn weight?
  4. I'm on 2000 cals, losing 1lbs a week but my strength is going up?
  5. Question about removing alcohol from diet
  6. 305 Pound guy here. Need some advice.
  7. post workout and cutting
  8. Tips and Advice for Me Please ^_^
  9. Benefit of pure Ephedrine HCL over Primatene or Bronkaid?
  10. Why doesn't working out result in immediately visible fat loss? Real question, ha ha.
  11. OFFICAL APRIL 1st- MAY 1st Fat Loss Comp
  12. Help on 40/40/20 diet
  13. almond milk?
  14. I am getting fat and I don't know what to do
  15. Cardio on a Carb Cycling Diet
  16. Cardio vs weight loss- Which is better?
  17. Results of My 4 Week Velocity Diet Cut
  18. People between 200lbs & 210lbs that are cutting...
  19. Guidance needed
  20. macro question
  21. Got my solution!
  22. New to BB.com but not new to losing fat
  23. Cardio myth
  24. Suggestions for my plan
  25. Regarding "leangains" meal plans
  26. when doing keto
  27. Weight loss sponsors?
  28. Anyone use a sauna?
  29. How to not lose muscle!!!
  30. Help and Feeback Please!
  31. Go to Cutting Diet ?
  32. diet/workout plan, need feedback plz
  33. How far am I away from having that hard-to-get sixpack?
  34. is intense cardio required to lose visceral fat?
  35. Figuring out my new stack
  36. a very disapointed army man
  37. Starting cut, cardio advice needed.
  38. Is this too little cals? 1200 reps
  39. more fat than carbs = fail?
  40. Metroflex Gym Interval Program
  41. General workout/meal timing question.
  42. Does this make sense?
  43. Official April Fools Fat Loss Competition
  44. Already low BF% but still have belly fat... HELP!!
  45. How much water do you retain from carbs?
  46. noobie in need of advice
  47. Long Way to Go
  48. NEVER WANT TO WORKOUT.. Eating Habits are HORRIBLE! WHAT TO FOCUS ON..
  49. Looking for workout partner 185-190lbs 5"9-6"0
  50. Cutting - Exceedingly worried of Muscle Loss, rapid weight loss.
  51. How many calories under maintenance for cutting?
  52. What does this look like to you all?
  53. Ideal # of meals a day
  54. Michael Jordan says "Set short term goals"
  55. bedtime casein?
  56. my maintenance
  57. Best clenbuterol cycle? also i need a good diet aswell so if someone can help me
  58. Is it enough?
  59. Cutting!
  60. Progress slowing down..
  61. stomach fat
  62. if?
  63. Scale Stressing
  64. My cutting progress!
  65. Does taking creatine "break" my Leangains fast?
  66. Processed food vs. Unprocessed
  67. Diet/Workout for cutting opinions please
  68. im stuck, need help
  69. Waist size decrease
  70. Diet seems to be working!
  71. Crystal Light packets
  72. New progress PIC (I feel awesome today)
  73. Carbs @ night
  74. Confused
  75. Supps question on Keto and EC diet/stack
  76. how often should i refeed
  77. I'm stuck
  78. Need some advice regarding fat loss
  79. getting discouraged...
  80. How many calories should I be taking in?
  81. Need to lower carbs due to insulin spikes/hypoglycemia, advice please?
  82. Help---! Stalled on my cut! Help! (epic post!!)
  83. 1 Year to the Day
  84. Creatine while on fat loss diet/exercise regime
  85. leg muscle training?
  86. Carb questions inside gtfih
  87. Crazy Program?Advice, Suggestions?
  88. Alright, How does this plan look to loose some weight?
  89. cravings -.-
  90. Bodyfat% Goal - Is my math right??
  91. Need help with figuring out my caloric needs
  92. How long would it take to cut from 13-14% body fat to 9-10% bodyfat?
  93. PSMF during the week then regular eating on weekends?
  94. Switching up routine on cut
  95. Decent fat diet?
  96. cut or bulk (pics)
  97. Activity Multiplier
  98. Down 120+ Pounds, Still Fat, Need Advice
  99. Please help
  100. Mirin (pic)
  101. Lipo 6 black hers
  102. Monster Lo Carb Energy Drink
  103. FINDING TRUE MAINTENANCE CALS!! Please HELP!!!!
  104. Leangains fasting time question
  105. Caloric intake question
  106. Fat in Face and Neck
  107. what NOT to do...
  108. ****I want to cut but...
  109. I screwed up big time
  110. Elliptical time
  111. veggie cals and cutting
  112. Is This The Perfect Way to diet?????!!!!!!
  113. Mayo with my tuna?
  114. cardio and cutting
  115. Subway question...
  116. carnitine and cutting
  117. Quick question
  118. Trying to get back into bodybuilding after 8 years (srs)
  119. Uncomfortable bloating on a cut
  120. So... I do not know if I did this correctly.. Help please?
  121. How does my semi-cut diet look?
  122. Meal planning
  123. calories in
  124. Extra Skin?
  125. Losing fat, food/supplement suggestions?
  126. my 1st post and intro. needing advice on cutting fat
  127. I heard 1200 calories a day was too little but...
  128. Want to loose this last boring fat
  129. Vascularity
  130. Trying to lose about 15-25 lbs quickly...
  131. HIIT vs normal jogging?
  132. Start Of My Transformation ! Critique Me !
  133. Creatine making me bloat up bad
  134. 10 lbs. in 5 days, same weight 7 days after that?!?!
  135. My diet sucks
  136. Basic Q about setting a deficit for men
  137. Food Scales
  138. What time should I have my first meal?
  139. Where do I start?
  140. Need help with diet at 10%bf six pack only notice when flex
  141. Starting a cutting diet after a whole year of bulking
  142. Find this thread for me
  143. Got some dumbbells
  144. Cheap weight loss body building diet
  145. Lost some, need help with the last bit
  146. Cutting weight W/ Sauna suit?
  147. Just had a spinach salad...
  148. Yes I did!
  149. Body Fat Estimation
  150. Target HR for fat loss????
  151. Eating right while traveling
  152. question about IF and fatigue
  153. Calorie calculators are misleading?
  154. An exceptionally well day
  155. Am i losing weight too fast or too slow?
  156. is 2000 calories a day too little?
  157. cutting with 5x5?
  158. a tad of progress
  159. Desk Jockey want's to get back to High School
  160. How much did you lose on EC?
  161. Carb Cycling macros
  162. Help with Macros and PWO
  163. Weight loss stalled out, refeed or carb depletion?
  164. First Time Cutting..another diet thread!
  165. How Long will it take???
  166. New Fat Loss Routine
  167. my favorite cutting meal
  168. Aggravated as fuk (srs)!
  169. Does this sound ok?
  170. Trying to figure calories
  171. Help! Losing muscle!
  172. Help me figure out my daily calories need?
  173. My Stretch Mark Are Fading...
  174. starting creatine?
  175. 7 weeks in, no progess
  176. HMR vs. Bodybugg, which to trust?
  177. cardio/calorie
  178. What cardio to do with my diet?
  179. Need help loosing fat..
  180. Got to stop weights, what now?
  181. Need help on a good diet to stay Full
  182. Not too sure if I should keep taking Whey
  183. The right nutrition & fat burning
  184. Pre-workout while on warrior diet?
  185. Confused about measurements
  186. fat burner supplement
  187. "Afraid" of bulking up after a massive weight loss
  188. ***My excercising equipment for fat loss***
  189. My diet. It works.
  190. Diabetic fat los?
  191. So frutstrating - can feel abs but not see them yet - your experiences?
  192. Quick Question
  193. Should I do HIIT?
  194. Help with Calories! TOO HUNGRY!
  195. Why am I not losing fat? Emma-Leigh advice please.
  196. fat burning fat foods
  197. Struggling to see any results
  198. Stubborn Areas
  199. This sounds possible right?
  200. Started a cut
  201. Finally got my macros down, lemme know what you think
  202. Cheat meal last night
  203. Cardio fast and slow
  204. is this personal trainer correct?
  205. am i getting skinny fat?
  206. losing weight. dont want extra skin
  207. stuck between 220 & 225 but body fat keeps going down
  208. question about fat in the abdominal region
  209. Turns out that EC only boosts metabolism 5% over baseline? Is that right?
  210. Super Advanced Whey Protein good for cutting?
  211. Great article about weight loss
  212. Too low deficit + too much cardio?
  213. Is lifting weights for 1hr then cardio for 45min overtraining?
  214. HIIT questions.
  215. Activity level
  216. questions?
  217. Fastest way to lose body fat in your opinion.
  218. Today's been good to me
  219. Oxyelite for noob. advice?
  220. Haven't worked out for 2 days...
  221. to cheat or not to cheat???
  222. I would appreciate and personal opinions....
  223. My cheat day macros
  224. Fat guy in a little coat
  225. Hiit
  226. Please...advice on carb depletion and carb up
  227. Always Hungry
  228. Question about BMR and losing body fat with cardio and strength training
  229. You Will Be Hungry
  230. Pasta too calorie intensive?
  231. Carb cycling, kcal cycling ? Some general questions.
  232. Oxo scales
  233. Metabolism + Green Tea - Fat Loss
  234. carb back loading
  235. question re: ssris/weight gain, appetite
  236. diet, cardio help
  237. For guys: Lower back love handle body fat - last to go?
  238. losing weight but it dont show
  239. Need help with a diet plan
  240. Six pack by summer?
  241. 1400kcal daily intake practical @ my size
  242. I <3 no carb Thursday
  243. Losing a pound a week but..
  244. How do u speed up ur Metabolism?
  245. Carb Depletion and veinage
  246. Fats????
  247. gyno or fat?
  248. Help me! weight loss question
  249. New Imporved Cutting diet
  250. Is this a good routine for a noob?