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  1. Energy at the gym while low carbing.
  2. how to lose left over stubborn weight?
  3. I'm on 2000 cals, losing 1lbs a week but my strength is going up?
  4. Question about removing alcohol from diet
  5. 305 Pound guy here. Need some advice.
  6. post workout and cutting
  7. Tips and Advice for Me Please ^_^
  8. Benefit of pure Ephedrine HCL over Primatene or Bronkaid?
  9. Why doesn't working out result in immediately visible fat loss? Real question, ha ha.
  10. OFFICAL APRIL 1st- MAY 1st Fat Loss Comp
  11. Help on 40/40/20 diet
  12. almond milk?
  13. I am getting fat and I don't know what to do
  14. Cardio on a Carb Cycling Diet
  15. Cardio vs weight loss- Which is better?
  16. Results of My 4 Week Velocity Diet Cut
  17. People between 200lbs & 210lbs that are cutting...
  18. Guidance needed
  19. macro question
  20. Got my solution!
  21. New to BB.com but not new to losing fat
  22. Cardio myth
  23. Suggestions for my plan
  24. Regarding "leangains" meal plans
  25. when doing keto
  26. Weight loss sponsors?
  27. Anyone use a sauna?
  28. How to not lose muscle!!!
  29. Help and Feeback Please!
  30. Go to Cutting Diet ?
  31. diet/workout plan, need feedback plz
  32. How far am I away from having that hard-to-get sixpack?
  33. is intense cardio required to lose visceral fat?
  34. Figuring out my new stack
  35. a very disapointed army man
  36. Starting cut, cardio advice needed.
  37. Is this too little cals? 1200 reps
  38. more fat than carbs = fail?
  39. Metroflex Gym Interval Program
  40. General workout/meal timing question.
  41. Does this make sense?
  42. Official April Fools Fat Loss Competition
  43. Already low BF% but still have belly fat... HELP!!
  44. How much water do you retain from carbs?
  45. noobie in need of advice
  46. Long Way to Go
  47. NEVER WANT TO WORKOUT.. Eating Habits are HORRIBLE! WHAT TO FOCUS ON..
  48. Looking for workout partner 185-190lbs 5"9-6"0
  49. Cutting - Exceedingly worried of Muscle Loss, rapid weight loss.
  50. How many calories under maintenance for cutting?
  51. What does this look like to you all?
  52. Ideal # of meals a day
  53. Michael Jordan says "Set short term goals"
  54. bedtime casein?
  55. my maintenance
  56. Best clenbuterol cycle? also i need a good diet aswell so if someone can help me
  57. Is it enough?
  58. Cutting!
  59. Progress slowing down..
  60. stomach fat
  61. if?
  62. Scale Stressing
  63. My cutting progress!
  64. Does taking creatine "break" my Leangains fast?
  65. Processed food vs. Unprocessed
  66. Diet/Workout for cutting opinions please
  67. im stuck, need help
  68. Waist size decrease
  69. Diet seems to be working!
  70. Crystal Light packets
  71. New progress PIC (I feel awesome today)
  72. Carbs @ night
  73. Confused
  74. Supps question on Keto and EC diet/stack
  75. how often should i refeed
  76. I'm stuck
  77. Need some advice regarding fat loss
  78. getting discouraged...
  79. How many calories should I be taking in?
  80. Need to lower carbs due to insulin spikes/hypoglycemia, advice please?
  81. Help---! Stalled on my cut! Help! (epic post!!)
  82. 1 Year to the Day
  83. Creatine while on fat loss diet/exercise regime
  84. leg muscle training?
  85. Carb questions inside gtfih
  86. Crazy Program?Advice, Suggestions?
  87. Alright, How does this plan look to loose some weight?
  88. cravings -.-
  89. Bodyfat% Goal - Is my math right??
  90. Need help with figuring out my caloric needs
  91. How long would it take to cut from 13-14% body fat to 9-10% bodyfat?
  92. PSMF during the week then regular eating on weekends?
  93. Switching up routine on cut
  94. Decent fat diet?
  95. cut or bulk (pics)
  96. Activity Multiplier
  97. Down 120+ Pounds, Still Fat, Need Advice
  98. Please help
  99. Mirin (pic)
  100. Lipo 6 black hers
  101. Monster Lo Carb Energy Drink
  102. FINDING TRUE MAINTENANCE CALS!! Please HELP!!!!
  103. Leangains fasting time question
  104. Caloric intake question
  105. Fat in Face and Neck
  106. what NOT to do...
  107. ****I want to cut but...
  108. I screwed up big time
  109. Elliptical time
  110. veggie cals and cutting
  111. Is This The Perfect Way to diet?????!!!!!!
  112. Mayo with my tuna?
  113. cardio and cutting
  114. Subway question...
  115. carnitine and cutting
  116. Quick question
  117. Trying to get back into bodybuilding after 8 years (srs)
  118. Uncomfortable bloating on a cut
  119. So... I do not know if I did this correctly.. Help please?
  120. How does my semi-cut diet look?
  121. Meal planning
  122. calories in
  123. Extra Skin?
  124. Losing fat, food/supplement suggestions?
  125. my 1st post and intro. needing advice on cutting fat
  126. I heard 1200 calories a day was too little but...
  127. Want to loose this last boring fat
  128. Vascularity
  129. Trying to lose about 15-25 lbs quickly...
  130. HIIT vs normal jogging?
  131. Start Of My Transformation ! Critique Me !
  132. Creatine making me bloat up bad
  133. 10 lbs. in 5 days, same weight 7 days after that?!?!
  134. My diet sucks
  135. Basic Q about setting a deficit for men
  136. Food Scales
  137. What time should I have my first meal?
  138. Where do I start?
  139. Need help with diet at 10%bf six pack only notice when flex
  140. Starting a cutting diet after a whole year of bulking
  141. Find this thread for me
  142. Got some dumbbells
  143. Cheap weight loss body building diet
  144. Lost some, need help with the last bit
  145. Cutting weight W/ Sauna suit?
  146. Just had a spinach salad...
  147. Yes I did!
  148. Body Fat Estimation
  149. Target HR for fat loss????
  150. Eating right while traveling
  151. question about IF and fatigue
  152. Calorie calculators are misleading?
  153. An exceptionally well day
  154. Am i losing weight too fast or too slow?
  155. is 2000 calories a day too little?
  156. cutting with 5x5?
  157. a tad of progress
  158. Desk Jockey want's to get back to High School
  159. How much did you lose on EC?
  160. Carb Cycling macros
  161. Help with Macros and PWO
  162. Weight loss stalled out, refeed or carb depletion?
  163. First Time Cutting..another diet thread!
  164. How Long will it take???
  165. New Fat Loss Routine
  166. my favorite cutting meal
  167. Aggravated as fuk (srs)!
  168. Does this sound ok?
  169. Trying to figure calories
  170. Help! Losing muscle!
  171. Help me figure out my daily calories need?
  172. My Stretch Mark Are Fading...
  173. starting creatine?
  174. 7 weeks in, no progess
  175. HMR vs. Bodybugg, which to trust?
  176. cardio/calorie
  177. What cardio to do with my diet?
  178. Need help loosing fat..
  179. Got to stop weights, what now?
  180. Need help on a good diet to stay Full
  181. Not too sure if I should keep taking Whey
  182. The right nutrition & fat burning
  183. Pre-workout while on warrior diet?
  184. Confused about measurements
  185. fat burner supplement
  186. "Afraid" of bulking up after a massive weight loss
  187. ***My excercising equipment for fat loss***
  188. My diet. It works.
  189. Diabetic fat los?
  190. So frutstrating - can feel abs but not see them yet - your experiences?
  191. Quick Question
  192. Should I do HIIT?
  193. Help with Calories! TOO HUNGRY!
  194. Why am I not losing fat? Emma-Leigh advice please.
  195. fat burning fat foods
  196. Struggling to see any results
  197. Stubborn Areas
  198. This sounds possible right?
  199. Started a cut
  200. Finally got my macros down, lemme know what you think
  201. Cheat meal last night
  202. Cardio fast and slow
  203. is this personal trainer correct?
  204. am i getting skinny fat?
  205. losing weight. dont want extra skin
  206. stuck between 220 & 225 but body fat keeps going down
  207. question about fat in the abdominal region
  208. Turns out that EC only boosts metabolism 5% over baseline? Is that right?
  209. Super Advanced Whey Protein good for cutting?
  210. Great article about weight loss
  211. Too low deficit + too much cardio?
  212. Is lifting weights for 1hr then cardio for 45min overtraining?
  213. HIIT questions.
  214. Activity level
  215. questions?
  216. Fastest way to lose body fat in your opinion.
  217. Today's been good to me
  218. Oxyelite for noob. advice?
  219. Haven't worked out for 2 days...
  220. to cheat or not to cheat???
  221. I would appreciate and personal opinions....
  222. My cheat day macros
  223. Fat guy in a little coat
  224. Hiit
  225. Please...advice on carb depletion and carb up
  226. Always Hungry
  227. Question about BMR and losing body fat with cardio and strength training
  228. You Will Be Hungry
  229. Pasta too calorie intensive?
  230. Carb cycling, kcal cycling ? Some general questions.
  231. Oxo scales
  232. Metabolism + Green Tea - Fat Loss
  233. carb back loading
  234. question re: ssris/weight gain, appetite
  235. diet, cardio help
  236. For guys: Lower back love handle body fat - last to go?
  237. losing weight but it dont show
  238. Need help with a diet plan
  239. Six pack by summer?
  240. 1400kcal daily intake practical @ my size
  241. I <3 no carb Thursday
  242. Losing a pound a week but..
  243. How do u speed up ur Metabolism?
  244. Carb Depletion and veinage
  245. Fats????
  246. gyno or fat?
  247. Help me! weight loss question
  248. New Imporved Cutting diet
  249. Is this a good routine for a noob?
  250. Stubborn fat : what to do? (pics)