PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 [439] 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777

  1. Anyone out there, going to the gym everyday? unless you absolutely can't?
  2. Creatine and Bloating:
  3. Cutting Weight with Carbs?
  4. Energy at the gym while low carbing.
  5. how to lose left over stubborn weight?
  6. I'm on 2000 cals, losing 1lbs a week but my strength is going up?
  7. Question about removing alcohol from diet
  8. 305 Pound guy here. Need some advice.
  9. post workout and cutting
  10. Tips and Advice for Me Please ^_^
  11. Benefit of pure Ephedrine HCL over Primatene or Bronkaid?
  12. Why doesn't working out result in immediately visible fat loss? Real question, ha ha.
  13. OFFICAL APRIL 1st- MAY 1st Fat Loss Comp
  14. Help on 40/40/20 diet
  15. almond milk?
  16. I am getting fat and I don't know what to do
  17. Cardio on a Carb Cycling Diet
  18. Cardio vs weight loss- Which is better?
  19. Results of My 4 Week Velocity Diet Cut
  20. People between 200lbs & 210lbs that are cutting...
  21. Guidance needed
  22. macro question
  23. Got my solution!
  24. New to BB.com but not new to losing fat
  25. Cardio myth
  26. Suggestions for my plan
  27. Regarding "leangains" meal plans
  28. when doing keto
  29. Weight loss sponsors?
  30. Anyone use a sauna?
  31. How to not lose muscle!!!
  32. Help and Feeback Please!
  33. Go to Cutting Diet ?
  34. diet/workout plan, need feedback plz
  35. How far am I away from having that hard-to-get sixpack?
  36. is intense cardio required to lose visceral fat?
  37. Figuring out my new stack
  38. a very disapointed army man
  39. Starting cut, cardio advice needed.
  40. Is this too little cals? 1200 reps
  41. more fat than carbs = fail?
  42. Metroflex Gym Interval Program
  43. General workout/meal timing question.
  44. Does this make sense?
  45. Official April Fools Fat Loss Competition
  46. Already low BF% but still have belly fat... HELP!!
  47. How much water do you retain from carbs?
  48. noobie in need of advice
  49. Long Way to Go
  50. NEVER WANT TO WORKOUT.. Eating Habits are HORRIBLE! WHAT TO FOCUS ON..
  51. Looking for workout partner 185-190lbs 5"9-6"0
  52. Cutting - Exceedingly worried of Muscle Loss, rapid weight loss.
  53. How many calories under maintenance for cutting?
  54. What does this look like to you all?
  55. Ideal # of meals a day
  56. Michael Jordan says "Set short term goals"
  57. bedtime casein?
  58. my maintenance
  59. Best clenbuterol cycle? also i need a good diet aswell so if someone can help me
  60. Is it enough?
  61. Cutting!
  62. Progress slowing down..
  63. stomach fat
  64. if?
  65. Scale Stressing
  66. My cutting progress!
  67. Does taking creatine "break" my Leangains fast?
  68. Processed food vs. Unprocessed
  69. Diet/Workout for cutting opinions please
  70. im stuck, need help
  71. Waist size decrease
  72. Diet seems to be working!
  73. Crystal Light packets
  74. New progress PIC (I feel awesome today)
  75. Carbs @ night
  76. Confused
  77. Supps question on Keto and EC diet/stack
  78. how often should i refeed
  79. I'm stuck
  80. Need some advice regarding fat loss
  81. getting discouraged...
  82. How many calories should I be taking in?
  83. Need to lower carbs due to insulin spikes/hypoglycemia, advice please?
  84. Help---! Stalled on my cut! Help! (epic post!!)
  85. 1 Year to the Day
  86. Creatine while on fat loss diet/exercise regime
  87. leg muscle training?
  88. Carb questions inside gtfih
  89. Crazy Program?Advice, Suggestions?
  90. Alright, How does this plan look to loose some weight?
  91. cravings -.-
  92. Bodyfat% Goal - Is my math right??
  93. Need help with figuring out my caloric needs
  94. How long would it take to cut from 13-14% body fat to 9-10% bodyfat?
  95. PSMF during the week then regular eating on weekends?
  96. Switching up routine on cut
  97. Decent fat diet?
  98. cut or bulk (pics)
  99. Activity Multiplier
  100. Down 120+ Pounds, Still Fat, Need Advice
  101. Please help
  102. Mirin (pic)
  103. Lipo 6 black hers
  104. Monster Lo Carb Energy Drink
  105. FINDING TRUE MAINTENANCE CALS!! Please HELP!!!!
  106. Leangains fasting time question
  107. Caloric intake question
  108. Fat in Face and Neck
  109. what NOT to do...
  110. ****I want to cut but...
  111. I screwed up big time
  112. Elliptical time
  113. veggie cals and cutting
  114. Is This The Perfect Way to diet?????!!!!!!
  115. Mayo with my tuna?
  116. cardio and cutting
  117. Subway question...
  118. carnitine and cutting
  119. Quick question
  120. Trying to get back into bodybuilding after 8 years (srs)
  121. Uncomfortable bloating on a cut
  122. So... I do not know if I did this correctly.. Help please?
  123. How does my semi-cut diet look?
  124. Meal planning
  125. calories in
  126. Extra Skin?
  127. Losing fat, food/supplement suggestions?
  128. my 1st post and intro. needing advice on cutting fat
  129. I heard 1200 calories a day was too little but...
  130. Want to loose this last boring fat
  131. Vascularity
  132. Trying to lose about 15-25 lbs quickly...
  133. HIIT vs normal jogging?
  134. Start Of My Transformation ! Critique Me !
  135. Creatine making me bloat up bad
  136. 10 lbs. in 5 days, same weight 7 days after that?!?!
  137. My diet sucks
  138. Basic Q about setting a deficit for men
  139. Food Scales
  140. What time should I have my first meal?
  141. Where do I start?
  142. Need help with diet at 10%bf six pack only notice when flex
  143. Starting a cutting diet after a whole year of bulking
  144. Find this thread for me
  145. Got some dumbbells
  146. Cheap weight loss body building diet
  147. Lost some, need help with the last bit
  148. Cutting weight W/ Sauna suit?
  149. Just had a spinach salad...
  150. Yes I did!
  151. Body Fat Estimation
  152. Target HR for fat loss????
  153. Eating right while traveling
  154. question about IF and fatigue
  155. Calorie calculators are misleading?
  156. An exceptionally well day
  157. Am i losing weight too fast or too slow?
  158. is 2000 calories a day too little?
  159. cutting with 5x5?
  160. a tad of progress
  161. Desk Jockey want's to get back to High School
  162. How much did you lose on EC?
  163. Carb Cycling macros
  164. Help with Macros and PWO
  165. Weight loss stalled out, refeed or carb depletion?
  166. First Time Cutting..another diet thread!
  167. How Long will it take???
  168. New Fat Loss Routine
  169. my favorite cutting meal
  170. Aggravated as fuk (srs)!
  171. Does this sound ok?
  172. Trying to figure calories
  173. Help! Losing muscle!
  174. Help me figure out my daily calories need?
  175. My Stretch Mark Are Fading...
  176. starting creatine?
  177. 7 weeks in, no progess
  178. HMR vs. Bodybugg, which to trust?
  179. cardio/calorie
  180. What cardio to do with my diet?
  181. Need help loosing fat..
  182. Got to stop weights, what now?
  183. Need help on a good diet to stay Full
  184. Not too sure if I should keep taking Whey
  185. The right nutrition & fat burning
  186. Pre-workout while on warrior diet?
  187. Confused about measurements
  188. fat burner supplement
  189. "Afraid" of bulking up after a massive weight loss
  190. ***My excercising equipment for fat loss***
  191. My diet. It works.
  192. Diabetic fat los?
  193. So frutstrating - can feel abs but not see them yet - your experiences?
  194. Quick Question
  195. Should I do HIIT?
  196. Help with Calories! TOO HUNGRY!
  197. Why am I not losing fat? Emma-Leigh advice please.
  198. fat burning fat foods
  199. Struggling to see any results
  200. Stubborn Areas
  201. This sounds possible right?
  202. Started a cut
  203. Finally got my macros down, lemme know what you think
  204. Cheat meal last night
  205. Cardio fast and slow
  206. is this personal trainer correct?
  207. am i getting skinny fat?
  208. losing weight. dont want extra skin
  209. stuck between 220 & 225 but body fat keeps going down
  210. question about fat in the abdominal region
  211. Turns out that EC only boosts metabolism 5% over baseline? Is that right?
  212. Super Advanced Whey Protein good for cutting?
  213. Great article about weight loss
  214. Too low deficit + too much cardio?
  215. Is lifting weights for 1hr then cardio for 45min overtraining?
  216. HIIT questions.
  217. Activity level
  218. questions?
  219. Fastest way to lose body fat in your opinion.
  220. Today's been good to me
  221. Oxyelite for noob. advice?
  222. Haven't worked out for 2 days...
  223. to cheat or not to cheat???
  224. I would appreciate and personal opinions....
  225. My cheat day macros
  226. Fat guy in a little coat
  227. Hiit
  228. Please...advice on carb depletion and carb up
  229. Always Hungry
  230. Question about BMR and losing body fat with cardio and strength training
  231. You Will Be Hungry
  232. Pasta too calorie intensive?
  233. Carb cycling, kcal cycling ? Some general questions.
  234. Oxo scales
  235. Metabolism + Green Tea - Fat Loss
  236. carb back loading
  237. question re: ssris/weight gain, appetite
  238. diet, cardio help
  239. For guys: Lower back love handle body fat - last to go?
  240. losing weight but it dont show
  241. Need help with a diet plan
  242. Six pack by summer?
  243. 1400kcal daily intake practical @ my size
  244. I <3 no carb Thursday
  245. Losing a pound a week but..
  246. How do u speed up ur Metabolism?
  247. Carb Depletion and veinage
  248. Fats????
  249. gyno or fat?
  250. Help me! weight loss question