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  1. Creatine and Bloating:
  2. Cutting Weight with Carbs?
  3. Energy at the gym while low carbing.
  4. how to lose left over stubborn weight?
  5. I'm on 2000 cals, losing 1lbs a week but my strength is going up?
  6. Question about removing alcohol from diet
  7. 305 Pound guy here. Need some advice.
  8. post workout and cutting
  9. Tips and Advice for Me Please ^_^
  10. Benefit of pure Ephedrine HCL over Primatene or Bronkaid?
  11. Why doesn't working out result in immediately visible fat loss? Real question, ha ha.
  12. OFFICAL APRIL 1st- MAY 1st Fat Loss Comp
  13. Help on 40/40/20 diet
  14. almond milk?
  15. I am getting fat and I don't know what to do
  16. Cardio on a Carb Cycling Diet
  17. Cardio vs weight loss- Which is better?
  18. Results of My 4 Week Velocity Diet Cut
  19. People between 200lbs & 210lbs that are cutting...
  20. Guidance needed
  21. macro question
  22. Got my solution!
  23. New to BB.com but not new to losing fat
  24. Cardio myth
  25. Suggestions for my plan
  26. Regarding "leangains" meal plans
  27. when doing keto
  28. Weight loss sponsors?
  29. Anyone use a sauna?
  30. How to not lose muscle!!!
  31. Help and Feeback Please!
  32. Go to Cutting Diet ?
  33. diet/workout plan, need feedback plz
  34. How far am I away from having that hard-to-get sixpack?
  35. is intense cardio required to lose visceral fat?
  36. Figuring out my new stack
  37. a very disapointed army man
  38. Starting cut, cardio advice needed.
  39. Is this too little cals? 1200 reps
  40. more fat than carbs = fail?
  41. Metroflex Gym Interval Program
  42. General workout/meal timing question.
  43. Does this make sense?
  44. Official April Fools Fat Loss Competition
  45. Already low BF% but still have belly fat... HELP!!
  46. How much water do you retain from carbs?
  47. noobie in need of advice
  48. Long Way to Go
  49. NEVER WANT TO WORKOUT.. Eating Habits are HORRIBLE! WHAT TO FOCUS ON..
  50. Looking for workout partner 185-190lbs 5"9-6"0
  51. Cutting - Exceedingly worried of Muscle Loss, rapid weight loss.
  52. How many calories under maintenance for cutting?
  53. What does this look like to you all?
  54. Ideal # of meals a day
  55. Michael Jordan says "Set short term goals"
  56. bedtime casein?
  57. my maintenance
  58. Best clenbuterol cycle? also i need a good diet aswell so if someone can help me
  59. Is it enough?
  60. Cutting!
  61. Progress slowing down..
  62. stomach fat
  63. if?
  64. Scale Stressing
  65. My cutting progress!
  66. Does taking creatine "break" my Leangains fast?
  67. Processed food vs. Unprocessed
  68. Diet/Workout for cutting opinions please
  69. im stuck, need help
  70. Waist size decrease
  71. Diet seems to be working!
  72. Crystal Light packets
  73. New progress PIC (I feel awesome today)
  74. Carbs @ night
  75. Confused
  76. Supps question on Keto and EC diet/stack
  77. how often should i refeed
  78. I'm stuck
  79. Need some advice regarding fat loss
  80. getting discouraged...
  81. How many calories should I be taking in?
  82. Need to lower carbs due to insulin spikes/hypoglycemia, advice please?
  83. Help---! Stalled on my cut! Help! (epic post!!)
  84. 1 Year to the Day
  85. Creatine while on fat loss diet/exercise regime
  86. leg muscle training?
  87. Carb questions inside gtfih
  88. Crazy Program?Advice, Suggestions?
  89. Alright, How does this plan look to loose some weight?
  90. cravings -.-
  91. Bodyfat% Goal - Is my math right??
  92. Need help with figuring out my caloric needs
  93. How long would it take to cut from 13-14% body fat to 9-10% bodyfat?
  94. PSMF during the week then regular eating on weekends?
  95. Switching up routine on cut
  96. Decent fat diet?
  97. cut or bulk (pics)
  98. Activity Multiplier
  99. Down 120+ Pounds, Still Fat, Need Advice
  100. Please help
  101. Mirin (pic)
  102. Lipo 6 black hers
  103. Monster Lo Carb Energy Drink
  104. FINDING TRUE MAINTENANCE CALS!! Please HELP!!!!
  105. Leangains fasting time question
  106. Caloric intake question
  107. Fat in Face and Neck
  108. what NOT to do...
  109. ****I want to cut but...
  110. I screwed up big time
  111. Elliptical time
  112. veggie cals and cutting
  113. Is This The Perfect Way to diet?????!!!!!!
  114. Mayo with my tuna?
  115. cardio and cutting
  116. Subway question...
  117. carnitine and cutting
  118. Quick question
  119. Trying to get back into bodybuilding after 8 years (srs)
  120. Uncomfortable bloating on a cut
  121. So... I do not know if I did this correctly.. Help please?
  122. How does my semi-cut diet look?
  123. Meal planning
  124. calories in
  125. Extra Skin?
  126. Losing fat, food/supplement suggestions?
  127. my 1st post and intro. needing advice on cutting fat
  128. I heard 1200 calories a day was too little but...
  129. Want to loose this last boring fat
  130. Vascularity
  131. Trying to lose about 15-25 lbs quickly...
  132. HIIT vs normal jogging?
  133. Start Of My Transformation ! Critique Me !
  134. Creatine making me bloat up bad
  135. 10 lbs. in 5 days, same weight 7 days after that?!?!
  136. My diet sucks
  137. Basic Q about setting a deficit for men
  138. Food Scales
  139. What time should I have my first meal?
  140. Where do I start?
  141. Need help with diet at 10%bf six pack only notice when flex
  142. Starting a cutting diet after a whole year of bulking
  143. Find this thread for me
  144. Got some dumbbells
  145. Cheap weight loss body building diet
  146. Lost some, need help with the last bit
  147. Cutting weight W/ Sauna suit?
  148. Just had a spinach salad...
  149. Yes I did!
  150. Body Fat Estimation
  151. Target HR for fat loss????
  152. Eating right while traveling
  153. question about IF and fatigue
  154. Calorie calculators are misleading?
  155. An exceptionally well day
  156. Am i losing weight too fast or too slow?
  157. is 2000 calories a day too little?
  158. cutting with 5x5?
  159. a tad of progress
  160. Desk Jockey want's to get back to High School
  161. How much did you lose on EC?
  162. Carb Cycling macros
  163. Help with Macros and PWO
  164. Weight loss stalled out, refeed or carb depletion?
  165. First Time Cutting..another diet thread!
  166. How Long will it take???
  167. New Fat Loss Routine
  168. my favorite cutting meal
  169. Aggravated as fuk (srs)!
  170. Does this sound ok?
  171. Trying to figure calories
  172. Help! Losing muscle!
  173. Help me figure out my daily calories need?
  174. My Stretch Mark Are Fading...
  175. starting creatine?
  176. 7 weeks in, no progess
  177. HMR vs. Bodybugg, which to trust?
  178. cardio/calorie
  179. What cardio to do with my diet?
  180. Need help loosing fat..
  181. Got to stop weights, what now?
  182. Need help on a good diet to stay Full
  183. Not too sure if I should keep taking Whey
  184. The right nutrition & fat burning
  185. Pre-workout while on warrior diet?
  186. Confused about measurements
  187. fat burner supplement
  188. "Afraid" of bulking up after a massive weight loss
  189. ***My excercising equipment for fat loss***
  190. My diet. It works.
  191. Diabetic fat los?
  192. So frutstrating - can feel abs but not see them yet - your experiences?
  193. Quick Question
  194. Should I do HIIT?
  195. Help with Calories! TOO HUNGRY!
  196. Why am I not losing fat? Emma-Leigh advice please.
  197. fat burning fat foods
  198. Struggling to see any results
  199. Stubborn Areas
  200. This sounds possible right?
  201. Started a cut
  202. Finally got my macros down, lemme know what you think
  203. Cheat meal last night
  204. Cardio fast and slow
  205. is this personal trainer correct?
  206. am i getting skinny fat?
  207. losing weight. dont want extra skin
  208. stuck between 220 & 225 but body fat keeps going down
  209. question about fat in the abdominal region
  210. Turns out that EC only boosts metabolism 5% over baseline? Is that right?
  211. Super Advanced Whey Protein good for cutting?
  212. Great article about weight loss
  213. Too low deficit + too much cardio?
  214. Is lifting weights for 1hr then cardio for 45min overtraining?
  215. HIIT questions.
  216. Activity level
  217. questions?
  218. Fastest way to lose body fat in your opinion.
  219. Today's been good to me
  220. Oxyelite for noob. advice?
  221. Haven't worked out for 2 days...
  222. to cheat or not to cheat???
  223. I would appreciate and personal opinions....
  224. My cheat day macros
  225. Fat guy in a little coat
  226. Hiit
  227. Please...advice on carb depletion and carb up
  228. Always Hungry
  229. Question about BMR and losing body fat with cardio and strength training
  230. You Will Be Hungry
  231. Pasta too calorie intensive?
  232. Carb cycling, kcal cycling ? Some general questions.
  233. Oxo scales
  234. Metabolism + Green Tea - Fat Loss
  235. carb back loading
  236. question re: ssris/weight gain, appetite
  237. diet, cardio help
  238. For guys: Lower back love handle body fat - last to go?
  239. losing weight but it dont show
  240. Need help with a diet plan
  241. Six pack by summer?
  242. 1400kcal daily intake practical @ my size
  243. I <3 no carb Thursday
  244. Losing a pound a week but..
  245. How do u speed up ur Metabolism?
  246. Carb Depletion and veinage
  247. Fats????
  248. gyno or fat?
  249. Help me! weight loss question
  250. New Imporved Cutting diet