View Full Version : Losing Fat
- Anyone out there, going to the gym everyday? unless you absolutely can't?
- Creatine and Bloating:
- Cutting Weight with Carbs?
- Energy at the gym while low carbing.
- how to lose left over stubborn weight?
- I'm on 2000 cals, losing 1lbs a week but my strength is going up?
- Question about removing alcohol from diet
- 305 Pound guy here. Need some advice.
- post workout and cutting
- Tips and Advice for Me Please ^_^
- Benefit of pure Ephedrine HCL over Primatene or Bronkaid?
- Why doesn't working out result in immediately visible fat loss? Real question, ha ha.
- OFFICAL APRIL 1st- MAY 1st Fat Loss Comp
- Help on 40/40/20 diet
- almond milk?
- I am getting fat and I don't know what to do
- Cardio on a Carb Cycling Diet
- Cardio vs weight loss- Which is better?
- Results of My 4 Week Velocity Diet Cut
- People between 200lbs & 210lbs that are cutting...
- Guidance needed
- macro question
- Got my solution!
- New to BB.com but not new to losing fat
- Cardio myth
- Suggestions for my plan
- Regarding "leangains" meal plans
- when doing keto
- Weight loss sponsors?
- Anyone use a sauna?
- How to not lose muscle!!!
- Help and Feeback Please!
- Go to Cutting Diet ?
- diet/workout plan, need feedback plz
- How far am I away from having that hard-to-get sixpack?
- is intense cardio required to lose visceral fat?
- Figuring out my new stack
- a very disapointed army man
- Starting cut, cardio advice needed.
- Is this too little cals? 1200 reps
- more fat than carbs = fail?
- Metroflex Gym Interval Program
- General workout/meal timing question.
- Does this make sense?
- Official April Fools Fat Loss Competition
- Already low BF% but still have belly fat... HELP!!
- How much water do you retain from carbs?
- noobie in need of advice
- Long Way to Go
- NEVER WANT TO WORKOUT.. Eating Habits are HORRIBLE! WHAT TO FOCUS ON..
- Looking for workout partner 185-190lbs 5"9-6"0
- Cutting - Exceedingly worried of Muscle Loss, rapid weight loss.
- How many calories under maintenance for cutting?
- What does this look like to you all?
- Ideal # of meals a day
- Michael Jordan says "Set short term goals"
- bedtime casein?
- my maintenance
- Best clenbuterol cycle? also i need a good diet aswell so if someone can help me
- Is it enough?
- Cutting!
- Progress slowing down..
- stomach fat
- if?
- Scale Stressing
- My cutting progress!
- Does taking creatine "break" my Leangains fast?
- Processed food vs. Unprocessed
- Diet/Workout for cutting opinions please
- im stuck, need help
- Waist size decrease
- Diet seems to be working!
- Crystal Light packets
- New progress PIC (I feel awesome today)
- Carbs @ night
- Confused
- Supps question on Keto and EC diet/stack
- how often should i refeed
- I'm stuck
- Need some advice regarding fat loss
- getting discouraged...
- How many calories should I be taking in?
- Need to lower carbs due to insulin spikes/hypoglycemia, advice please?
- Help---! Stalled on my cut! Help! (epic post!!)
- 1 Year to the Day
- Creatine while on fat loss diet/exercise regime
- leg muscle training?
- Carb questions inside gtfih
- Crazy Program?Advice, Suggestions?
- Alright, How does this plan look to loose some weight?
- cravings -.-
- Bodyfat% Goal - Is my math right??
- Need help with figuring out my caloric needs
- How long would it take to cut from 13-14% body fat to 9-10% bodyfat?
- PSMF during the week then regular eating on weekends?
- Switching up routine on cut
- Decent fat diet?
- cut or bulk (pics)
- Activity Multiplier
- Down 120+ Pounds, Still Fat, Need Advice
- Please help
- Mirin (pic)
- Lipo 6 black hers
- Monster Lo Carb Energy Drink
- FINDING TRUE MAINTENANCE CALS!! Please HELP!!!!
- Leangains fasting time question
- Caloric intake question
- Fat in Face and Neck
- what NOT to do...
- ****I want to cut but...
- I screwed up big time
- Elliptical time
- veggie cals and cutting
- Is This The Perfect Way to diet?????!!!!!!
- Mayo with my tuna?
- cardio and cutting
- Subway question...
- carnitine and cutting
- Quick question
- Trying to get back into bodybuilding after 8 years (srs)
- Uncomfortable bloating on a cut
- So... I do not know if I did this correctly.. Help please?
- How does my semi-cut diet look?
- Meal planning
- calories in
- Extra Skin?
- Losing fat, food/supplement suggestions?
- my 1st post and intro. needing advice on cutting fat
- I heard 1200 calories a day was too little but...
- Want to loose this last boring fat
- Vascularity
- Trying to lose about 15-25 lbs quickly...
- HIIT vs normal jogging?
- Start Of My Transformation ! Critique Me !
- Creatine making me bloat up bad
- 10 lbs. in 5 days, same weight 7 days after that?!?!
- My diet sucks
- Basic Q about setting a deficit for men
- Food Scales
- What time should I have my first meal?
- Where do I start?
- Need help with diet at 10%bf six pack only notice when flex
- Starting a cutting diet after a whole year of bulking
- Find this thread for me
- Got some dumbbells
- Cheap weight loss body building diet
- Lost some, need help with the last bit
- Cutting weight W/ Sauna suit?
- Just had a spinach salad...
- Yes I did!
- Body Fat Estimation
- Target HR for fat loss????
- Eating right while traveling
- question about IF and fatigue
- Calorie calculators are misleading?
- An exceptionally well day
- Am i losing weight too fast or too slow?
- is 2000 calories a day too little?
- cutting with 5x5?
- a tad of progress
- Desk Jockey want's to get back to High School
- How much did you lose on EC?
- Carb Cycling macros
- Help with Macros and PWO
- Weight loss stalled out, refeed or carb depletion?
- First Time Cutting..another diet thread!
- How Long will it take???
- New Fat Loss Routine
- my favorite cutting meal
- Aggravated as fuk (srs)!
- Does this sound ok?
- Trying to figure calories
- Help! Losing muscle!
- Help me figure out my daily calories need?
- My Stretch Mark Are Fading...
- starting creatine?
- 7 weeks in, no progess
- HMR vs. Bodybugg, which to trust?
- cardio/calorie
- What cardio to do with my diet?
- Need help loosing fat..
- Got to stop weights, what now?
- Need help on a good diet to stay Full
- Not too sure if I should keep taking Whey
- The right nutrition & fat burning
- Pre-workout while on warrior diet?
- Confused about measurements
- fat burner supplement
- "Afraid" of bulking up after a massive weight loss
- ***My excercising equipment for fat loss***
- My diet. It works.
- Diabetic fat los?
- So frutstrating - can feel abs but not see them yet - your experiences?
- Quick Question
- Should I do HIIT?
- Help with Calories! TOO HUNGRY!
- Why am I not losing fat? Emma-Leigh advice please.
- fat burning fat foods
- Struggling to see any results
- Stubborn Areas
- This sounds possible right?
- Started a cut
- Finally got my macros down, lemme know what you think
- Cheat meal last night
- Cardio fast and slow
- is this personal trainer correct?
- am i getting skinny fat?
- losing weight. dont want extra skin
- stuck between 220 & 225 but body fat keeps going down
- question about fat in the abdominal region
- Turns out that EC only boosts metabolism 5% over baseline? Is that right?
- Super Advanced Whey Protein good for cutting?
- Great article about weight loss
- Too low deficit + too much cardio?
- Is lifting weights for 1hr then cardio for 45min overtraining?
- HIIT questions.
- Activity level
- questions?
- Fastest way to lose body fat in your opinion.
- Today's been good to me
- Oxyelite for noob. advice?
- Haven't worked out for 2 days...
- to cheat or not to cheat???
- I would appreciate and personal opinions....
- My cheat day macros
- Fat guy in a little coat
- Hiit
- Please...advice on carb depletion and carb up
- Always Hungry
- Question about BMR and losing body fat with cardio and strength training
- You Will Be Hungry
- Pasta too calorie intensive?
- Carb cycling, kcal cycling ? Some general questions.
- Oxo scales
- Metabolism + Green Tea - Fat Loss
- carb back loading
- question re: ssris/weight gain, appetite
- diet, cardio help
- For guys: Lower back love handle body fat - last to go?
- losing weight but it dont show
- Need help with a diet plan
- Six pack by summer?
- 1400kcal daily intake practical @ my size
- I <3 no carb Thursday
- Losing a pound a week but..
- How do u speed up ur Metabolism?
- Carb Depletion and veinage
- Fats????
- gyno or fat?
- Help me! weight loss question