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  1. Heart Rate for Fat Loss??
  2. Keeping energy up while lowering cals?
  3. want to bulk....but dont want to eat more!!
  4. Any ideas?
  5. Check out my routine|+REP|
  6. April Fools Fat Loss Contest
  7. Carb Cycle - Looking for Input/Advise
  8. Wind sprints every other day...
  9. Tuna & Water Diet
  10. New BB.Comer Looking for Diet/Cal Help!
  11. Losing small amount of bodyfat while on bulk?
  12. Low cal causs constipation??
  13. After the deifict;What should you watch for?
  14. Lifting while cutting
  15. What am I dong wrong??
  16. Been cutting since Dec.2 advice?
  17. big dude curling small light weight...
  18. My EC stack journey!
  19. question about targeting certain areas
  20. Do you feel fatter when sitting?
  21. calories needed to lose fat
  22. ECY questions
  23. Cant seem to get any further than where I'm at
  24. Need opinion on HIIT/cardio routine
  25. Need a BF estimation
  26. Whats the best way to loose the most weight in the shortest time
  27. The Story so far...plus gd advice needed..
  28. Need input
  29. Fat - Water - Muscle, how to know?
  30. Fasted morning HISS or HIIT on CKD?
  31. Exercise w/o a gym?
  32. Who has abs or a flat stomach??
  33. Wondering if I'm Losing too much muscle while cutting... Any Advice?????
  34. Losing weight and clothing?
  35. Good or Bad idea?
  36. how does my cutting diet look?
  37. Hit a weight loss road block
  38. Ultimate Cutting Routine - Critique From experts only
  39. Too Many Carbs On Re-Feed?
  40. Bodyfat estimation (pics)
  41. Does my diet have anything to do with me getting head rushes?
  42. fat depression
  43. body fat estimation
  44. forearm splints?
  45. ECA stack and Bronkaid
  46. does tea affect anything
  47. 80lb lost by August is it too much?
  48. 5 months of Cutting enough ?
  49. Do you do cardio?
  50. hows my diet?
  51. Feel like sh!t on my cut...
  52. moobs- I don't want surgery!!!
  53. Soo veeeeiny!
  54. Is IF meant to be cycled on and off? Or done forever? Or just until goal is met?
  55. HIIT and a plateau!
  56. Suggestions for fat loss
  57. Those who don't count on a cut...
  58. Holiday/Vacation - use as dirty bulk?? help!
  59. 1 Year Progress and questions (pic)
  60. is this activity calculator accurate?
  61. How do you feel after a cardio session?
  62. anybody else experience this?
  63. problem with losing fat
  64. eating less calories...
  65. Tips While Traveling?
  66. Cutting Down the Sodium?
  67. Night time dehydration
  68. More chiselling to come in the face?
  69. What type of Cardio destroys your appettite best?
  70. fat loss/cutting
  71. Bf% estimate?
  72. Anyone with a high tolerance to EC stack?
  73. Do I need to eat the extra calories burned from workouts?
  74. How can I maintain without exercise?
  75. Don't know what to do.
  76. Critique my keto plz
  77. Does anyone ignore carbs from fruit?
  78. Freezing cold weather
  79. Feed back on my plan
  80. I Crashed my Metabolism What now?
  81. Where to go from here?
  82. Cutting on Keto, not feeling great
  83. Strength peaking on a cut?
  84. "healthy fats"
  85. Pigging out............................ on veggies
  86. Realistic Weightloss Goal
  87. Anyone want help?
  88. two absolute truths when it comes to nutrition and weight loss
  89. Is one day of less protein going to hurt me?
  90. I need advice with lowering body fat %
  91. Will not eating lose weight
  92. I'm confused...
  93. Is this realistic???
  94. Liars about Weight loss
  95. How many calories does a pound of muscle REALLY burn
  96. Gyno recovery...reps for brahs that have exp with it.
  97. increasing weights on a cut for strength gain?
  98. Middle of night eating
  99. Laying down/sleeping after eating is bad for weight lose
  100. P90X , price difference ?
  101. LeanGains macros
  102. Pretty new to this
  103. I need to cut!
  104. How many grams of fat for a cut??
  105. Am I losing too much too fast?
  106. Losing the extra lower ab belly
  107. Anyone ever noticed this?
  108. Too good to be true?
  109. fat burners worth it?
  110. What's wrong with this?
  111. How's my "diet"
  112. Need some advice
  113. Looking to bulk
  114. Should I expect to see any results?
  115. EC Stack - pounding heart
  116. Need Help with Meal plan!!!
  117. Losing some belly fat while still trying to gain weight?
  118. Trying to work out a 1k calorie defict
  119. cardio after weight lifting
  120. Belly fat or something else?
  121. Possible to drop 6% body fat in 4 weeks?
  122. help with cutting high bodyfat.
  123. How to lose Arm Fat
  124. Supplement Stack Question
  125. Best supplement to stop you feeling hungry?
  126. Need help designing a diet/workout plan
  127. Feeling weak when waking up
  128. Losing weight and eating fast food, but panicked
  129. Muscle without supplements?
  130. Why are you on a diet? Your not even fat omg omg omg!!!!
  131. I think I am at a plateau
  132. How close am I to a six pack?
  133. Bodyfat 10% do i still need to lose bodyfat to get abs?
  134. Critique my Diet / Workout - Pics!
  135. Last 10 pounds!
  136. I'm freaking out, I just had 2 bites of a chicken burger.
  137. Cheat meals (*sigh*) with or without macro's
  138. I.F. Question
  139. Cant get passed 17%
  140. Best way to cut fat to look ripped
  141. What actually manipulates your metabolism?
  142. Losing FAT (not weight) and cardio questions
  143. Is this diet safe for post hernia surgery?
  144. at what bodyfat %
  145. lbs til abs appear for the summer?
  146. First time Counting Calories (am i on the right track?)
  147. keto vs deficit
  148. I dont understand why losing lower pectoral fat is so difficult
  149. Confused as hell. Stickies don't have enough info! (apparantly)
  150. how far am i from attaining a six-pack
  151. coleus forsholii
  152. Quick fat loss for Havasu spring break in 5 days
  153. Losing weight a bit too fast...
  154. Is this possible?
  155. scale is stuck
  156. Calculator
  157. Eating under maintenance but High carb diet
  158. Making major progress
  159. How to stop snacking at night
  160. Help with my macros please?
  161. Okay This Is The Final Straw ...!
  162. How often should i check my body fat percentage?
  163. Asess my cutting diet
  164. What wieght should I stop cutting?
  165. Critique my fat loss plan, solid diet?
  166. iffy day at the gym ?
  167. noob questions
  168. PSMF - 2 weeks in, overview on the aspects of the diet
  169. Two cardio sessions a day? (is that recommended)
  170. The New Rules of Lifting for Women
  171. Should I do some ab exercises with my diet+routine?
  172. Calories and Cardio
  173. Weight loss for weigh in
  174. Thermogenic effectiveness without training?
  175. Bulk or Cut
  176. Haven't eaten, what do I do?
  177. hitting a plateau?!?
  178. Too few calories and my body stopped losing fat - how to "reset" my metabolism?
  179. Need Advice..
  180. Best way to get shredded in 16 weeks
  181. Just read Cortisol from stress can lead to abdominal fat?
  182. Question about fiber on keto diet
  183. Last 10 llbs seem impossible to lose....what should I change?
  184. I have done it
  185. Lost sight of my goal
  186. Taking OxyElite Pro with high blood pressure medication. Important question!
  187. Losing weight fast (Purely weight, muscle not important yet)
  188. Getting irritated at "plateau", please help
  189. My current situation, PLEASE READ AND RESPOND!
  190. Same weight, different fat percentage? (read more)
  191. Intermittent Fasting Set Up Help
  192. HELP! Estimate my bodyfat?!
  193. Im confused, can i gain muscle while at the same time, lose body fat!?
  194. Cutting and Libido Drop?
  195. Lost 4 inches in 3 mths
  196. My plan to burn fat for this morning
  197. Good Weight Loss Cycle
  198. Do any of you guys losing fat do cardio?
  199. Carb Backloading
  200. how many lbs should i lose per week?
  201. Is a deficit of over 1,000 Calories too much?
  202. Day 1 of my 9 month transformation.
  203. olympic lifter trying to lose weight
  204. using cardio to lose fat vs diet
  205. creatine mono while cutting
  206. Week 9 Progress Pictures - 18 pounds lost!
  207. BodPod appt on Tues - Guess BF% for prizes!
  208. Rate my diet.
  209. Appetite Suppressant
  210. Harder to gain fat once you become lean?
  211. Whey protein and fat loss
  212. Diet: Critique
  213. Cheat Sunday
  214. ITT we notice the little things during weight loss
  215. Working on cutting, need a few pointers
  216. Why am I not losing weight?
  217. binge Eating Help(srs)
  218. Need help
  219. Anything wrong with 1500 calories a day?
  220. Starting a cut can someone recommend macros?
  221. hitting a muscle group once every 6 days okay for hard cut?
  222. Any suggestions?
  223. Gain Muscle while cutting up.
  224. what to cut?
  225. losing too fAst?
  226. You help me with macronutrients (Will appreciate!)
  227. fat burners..
  228. Annoying the Belly Fat Pouch
  229. Six Pack Abs - Bulking/Cutting?
  230. Help with skinny fat
  231. What will help me? Trying to shed lbs
  232. Green Tea
  233. Im fat, plain and simple. Need to get healthy
  234. Advice over cravings
  235. Tom venuto's burn the fat ?
  236. 6'6, 240. Im stuck Help!
  237. Rate My Cutting Diet
  238. low calories high carbs
  239. Lower Back Fat Problem
  240. Could I do better ?
  241. All Experts plz help Me !!!!!
  242. 2 months, any difference?
  243. No Progress Lifting?
  244. Critique my cutting diet
  245. Lifting first thing in the morning.
  246. Favorite Cardio/Fat burning workout?
  247. Looking to lose about 10lb fat
  248. Anyone out there, going to the gym everyday? unless you absolutely can't?
  249. Creatine and Bloating:
  250. Cutting Weight with Carbs?