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  1. Cutting and lifting, driving me nuts!
  2. Financial Gain
  3. Bodyfat estimate
  4. Heart Rate for Fat Loss??
  5. Keeping energy up while lowering cals?
  6. want to bulk....but dont want to eat more!!
  7. Any ideas?
  8. Check out my routine|+REP|
  9. April Fools Fat Loss Contest
  10. Carb Cycle - Looking for Input/Advise
  11. Wind sprints every other day...
  12. Tuna & Water Diet
  13. New BB.Comer Looking for Diet/Cal Help!
  14. Losing small amount of bodyfat while on bulk?
  15. Low cal causs constipation??
  16. After the deifict;What should you watch for?
  17. Lifting while cutting
  18. What am I dong wrong??
  19. Been cutting since Dec.2 advice?
  20. big dude curling small light weight...
  21. My EC stack journey!
  22. question about targeting certain areas
  23. Do you feel fatter when sitting?
  24. calories needed to lose fat
  25. ECY questions
  26. Cant seem to get any further than where I'm at
  27. Need opinion on HIIT/cardio routine
  28. Need a BF estimation
  29. Whats the best way to loose the most weight in the shortest time
  30. The Story so far...plus gd advice needed..
  31. Need input
  32. Fat - Water - Muscle, how to know?
  33. Fasted morning HISS or HIIT on CKD?
  34. Exercise w/o a gym?
  35. Who has abs or a flat stomach??
  36. Wondering if I'm Losing too much muscle while cutting... Any Advice?????
  37. Losing weight and clothing?
  38. Good or Bad idea?
  39. how does my cutting diet look?
  40. Hit a weight loss road block
  41. Ultimate Cutting Routine - Critique From experts only
  42. Too Many Carbs On Re-Feed?
  43. Bodyfat estimation (pics)
  44. Does my diet have anything to do with me getting head rushes?
  45. fat depression
  46. body fat estimation
  47. forearm splints?
  48. ECA stack and Bronkaid
  49. does tea affect anything
  50. 80lb lost by August is it too much?
  51. 5 months of Cutting enough ?
  52. Do you do cardio?
  53. hows my diet?
  54. Feel like sh!t on my cut...
  55. moobs- I don't want surgery!!!
  56. Soo veeeeiny!
  57. Is IF meant to be cycled on and off? Or done forever? Or just until goal is met?
  58. HIIT and a plateau!
  59. Suggestions for fat loss
  60. Those who don't count on a cut...
  61. Holiday/Vacation - use as dirty bulk?? help!
  62. 1 Year Progress and questions (pic)
  63. is this activity calculator accurate?
  64. How do you feel after a cardio session?
  65. anybody else experience this?
  66. problem with losing fat
  67. eating less calories...
  68. Tips While Traveling?
  69. Cutting Down the Sodium?
  70. Night time dehydration
  71. More chiselling to come in the face?
  72. What type of Cardio destroys your appettite best?
  73. fat loss/cutting
  74. Bf% estimate?
  75. Anyone with a high tolerance to EC stack?
  76. Do I need to eat the extra calories burned from workouts?
  77. How can I maintain without exercise?
  78. Don't know what to do.
  79. Critique my keto plz
  80. Does anyone ignore carbs from fruit?
  81. Freezing cold weather
  82. Feed back on my plan
  83. I Crashed my Metabolism What now?
  84. Where to go from here?
  85. Cutting on Keto, not feeling great
  86. Strength peaking on a cut?
  87. "healthy fats"
  88. Pigging out............................ on veggies
  89. Realistic Weightloss Goal
  90. Anyone want help?
  91. two absolute truths when it comes to nutrition and weight loss
  92. Is one day of less protein going to hurt me?
  93. I need advice with lowering body fat %
  94. Will not eating lose weight
  95. I'm confused...
  96. Is this realistic???
  97. Liars about Weight loss
  98. How many calories does a pound of muscle REALLY burn
  99. Gyno recovery...reps for brahs that have exp with it.
  100. increasing weights on a cut for strength gain?
  101. Middle of night eating
  102. Laying down/sleeping after eating is bad for weight lose
  103. P90X , price difference ?
  104. LeanGains macros
  105. Pretty new to this
  106. I need to cut!
  107. How many grams of fat for a cut??
  108. Am I losing too much too fast?
  109. Losing the extra lower ab belly
  110. Anyone ever noticed this?
  111. Too good to be true?
  112. fat burners worth it?
  113. What's wrong with this?
  114. How's my "diet"
  115. Need some advice
  116. Looking to bulk
  117. Should I expect to see any results?
  118. EC Stack - pounding heart
  119. Need Help with Meal plan!!!
  120. Losing some belly fat while still trying to gain weight?
  121. Trying to work out a 1k calorie defict
  122. cardio after weight lifting
  123. Belly fat or something else?
  124. Possible to drop 6% body fat in 4 weeks?
  125. help with cutting high bodyfat.
  126. How to lose Arm Fat
  127. Supplement Stack Question
  128. Best supplement to stop you feeling hungry?
  129. Need help designing a diet/workout plan
  130. Feeling weak when waking up
  131. Losing weight and eating fast food, but panicked
  132. Muscle without supplements?
  133. Why are you on a diet? Your not even fat omg omg omg!!!!
  134. I think I am at a plateau
  135. How close am I to a six pack?
  136. Bodyfat 10% do i still need to lose bodyfat to get abs?
  137. Critique my Diet / Workout - Pics!
  138. Last 10 pounds!
  139. I'm freaking out, I just had 2 bites of a chicken burger.
  140. Cheat meals (*sigh*) with or without macro's
  141. I.F. Question
  142. Cant get passed 17%
  143. Best way to cut fat to look ripped
  144. What actually manipulates your metabolism?
  145. Losing FAT (not weight) and cardio questions
  146. Is this diet safe for post hernia surgery?
  147. at what bodyfat %
  148. lbs til abs appear for the summer?
  149. First time Counting Calories (am i on the right track?)
  150. keto vs deficit
  151. I dont understand why losing lower pectoral fat is so difficult
  152. Confused as hell. Stickies don't have enough info! (apparantly)
  153. how far am i from attaining a six-pack
  154. coleus forsholii
  155. Quick fat loss for Havasu spring break in 5 days
  156. Losing weight a bit too fast...
  157. Is this possible?
  158. scale is stuck
  159. Calculator
  160. Eating under maintenance but High carb diet
  161. Making major progress
  162. How to stop snacking at night
  163. Help with my macros please?
  164. Okay This Is The Final Straw ...!
  165. How often should i check my body fat percentage?
  166. Asess my cutting diet
  167. What wieght should I stop cutting?
  168. Critique my fat loss plan, solid diet?
  169. iffy day at the gym ?
  170. noob questions
  171. PSMF - 2 weeks in, overview on the aspects of the diet
  172. Two cardio sessions a day? (is that recommended)
  173. The New Rules of Lifting for Women
  174. Should I do some ab exercises with my diet+routine?
  175. Calories and Cardio
  176. Weight loss for weigh in
  177. Thermogenic effectiveness without training?
  178. Bulk or Cut
  179. Haven't eaten, what do I do?
  180. hitting a plateau?!?
  181. Too few calories and my body stopped losing fat - how to "reset" my metabolism?
  182. Need Advice..
  183. Best way to get shredded in 16 weeks
  184. Just read Cortisol from stress can lead to abdominal fat?
  185. Question about fiber on keto diet
  186. Last 10 llbs seem impossible to lose....what should I change?
  187. I have done it
  188. Lost sight of my goal
  189. Taking OxyElite Pro with high blood pressure medication. Important question!
  190. Losing weight fast (Purely weight, muscle not important yet)
  191. Getting irritated at "plateau", please help
  192. My current situation, PLEASE READ AND RESPOND!
  193. Same weight, different fat percentage? (read more)
  194. Intermittent Fasting Set Up Help
  195. HELP! Estimate my bodyfat?!
  196. Im confused, can i gain muscle while at the same time, lose body fat!?
  197. Cutting and Libido Drop?
  198. Lost 4 inches in 3 mths
  199. My plan to burn fat for this morning
  200. Good Weight Loss Cycle
  201. Do any of you guys losing fat do cardio?
  202. Carb Backloading
  203. how many lbs should i lose per week?
  204. Is a deficit of over 1,000 Calories too much?
  205. Day 1 of my 9 month transformation.
  206. olympic lifter trying to lose weight
  207. using cardio to lose fat vs diet
  208. creatine mono while cutting
  209. Week 9 Progress Pictures - 18 pounds lost!
  210. BodPod appt on Tues - Guess BF% for prizes!
  211. Rate my diet.
  212. Appetite Suppressant
  213. Harder to gain fat once you become lean?
  214. Whey protein and fat loss
  215. Diet: Critique
  216. Cheat Sunday
  217. ITT we notice the little things during weight loss
  218. Working on cutting, need a few pointers
  219. Why am I not losing weight?
  220. binge Eating Help(srs)
  221. Need help
  222. Anything wrong with 1500 calories a day?
  223. Starting a cut can someone recommend macros?
  224. hitting a muscle group once every 6 days okay for hard cut?
  225. Any suggestions?
  226. Gain Muscle while cutting up.
  227. what to cut?
  228. losing too fAst?
  229. You help me with macronutrients (Will appreciate!)
  230. fat burners..
  231. Annoying the Belly Fat Pouch
  232. Six Pack Abs - Bulking/Cutting?
  233. Help with skinny fat
  234. What will help me? Trying to shed lbs
  235. Green Tea
  236. Im fat, plain and simple. Need to get healthy
  237. Advice over cravings
  238. Tom venuto's burn the fat ?
  239. 6'6, 240. Im stuck Help!
  240. Rate My Cutting Diet
  241. low calories high carbs
  242. Lower Back Fat Problem
  243. Could I do better ?
  244. All Experts plz help Me !!!!!
  245. 2 months, any difference?
  246. No Progress Lifting?
  247. Critique my cutting diet
  248. Lifting first thing in the morning.
  249. Favorite Cardio/Fat burning workout?
  250. Looking to lose about 10lb fat