PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 [437] 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780

  1. Food Scale?
  2. I've hit my weight goal, but still a lot of fat?
  3. First srs cut
  4. I lost 40lbs in 6 weeks But now what
  5. The Best Workout To Cut
  6. HIIT&Pilates: good combo for exercise plan?? and other questions regarding this plan
  7. "Fat Head"
  8. Kirkland Chicken Breast Calories
  9. 19.5% bf yeaahh!
  10. Why Is My Stomach So Big
  11. wanting to get to about 10 percent bf from about 15-20 bf. advice needed
  12. Cardio and Losing Muscle Mass
  13. losing fat or SHRINKING AND KEEPING THAT FULL MUSCLE LOOK FOR COMPETITION
  14. Endurance Athletes and cutting Fat
  15. Skinny fat
  16. Exercise Levels, Diet, and Cutting Bodyfat Help. Beware of tl;dr...
  17. Is it even a plateau?
  18. Getting back in shape start!
  19. truth about EC effectiveness
  20. Losing weight. How to stop me from losing muscle.
  21. Once I reach my goal, can I eat what I want on weekends only for maintenance?
  22. The Scoop on Bronkaid?
  23. Cutting Without Exercise?
  24. Cheat meals every week?
  25. Warming up the right way?
  26. strange weight loss
  27. deficit per day?
  28. Cutting And Marathon Training.
  29. Leangains Question
  30. Should I continue cutting?
  31. Should i lose some more weight or build muscle?
  32. Can i drop to 10% before June
  33. Natural fat burners in pill form?
  34. im just aa FAT Fwck
  35. HELP! Overdoing cardio? Plateau...
  36. Ask a guy who just set up 30 portions of meat anything?
  37. How does this look..
  38. From 185 to 170. What do now? w/pics
  39. help adding bf results
  40. Too much leg muscle, help me.
  41. Should I go for a cheat meal?
  42. Need some help losing fat
  43. Please check my diet and some questions ;)
  44. Wisdom teeth pulled...
  45. What are good exercises for losing fat?
  46. My First Attempt at a Cut - 15 Week Progress
  47. Would taking a week off from the gym aid in fat loss with a higher calorie deficit?
  48. I'm looking for a fat loss diet.
  49. Just found the ULTIMATE HIIT cardio
  50. Is this a good rountine to follow with heavy cardio for weight loss?
  51. Starting a cut, need advise
  52. Critique my diet / Workout[Cutting]
  53. continue cut or start bulking?
  54. always had manboobs need some advice to get rid of them
  55. Getting shredded for summer, heres what im doing?
  56. How to lose fat?
  57. lower pecs
  58. Extremely simplified metabolic diet
  59. Away from the gym for about 8 days.
  60. Hate jogging sooooooo much
  61. First 'serious' cut, need feedback
  62. Kris Gethin 12 week daily trainer WEEK 4 Progress
  63. 3 months, 8 days until I begin college
  64. Ice cube diet?
  65. am i suppose to have belly fat at 15% bf?
  66. Noob needs to get fit/lose fat
  67. Will this routine work for me?
  68. 1month shake diet LOG with pics!
  69. Alcohol and fat loss..
  70. Trouble losing FAT
  71. wtf is this skin
  72. I am new to bodybuilding.
  73. Intense cutting routine please...TL;dr includedd
  74. Carb Cycling
  75. Keto Diet & Carb Cycling
  76. Sciatica and fat loss
  77. Hypothetical skinny-fat root cause?
  78. Fat around the trunk
  79. Low Calorie Diet + Gaining Muscle?
  80. Need help with my calorie intake and a diet ! HELP TIPS need to get shredded
  81. New
  82. BF Estimate + Help
  83. Cardio
  84. why eat fat to lose fat?
  85. Improvements please
  86. New to the gym and some observations
  87. Going to miss long term goal
  88. 2 a day workouts
  89. Would this be considered IF?
  90. the proper way to end a cut
  91. BF help and something else please!
  92. Carbs, Insulin, and all that jazz (FAT HEAD)
  93. fatigue already - 1 week into cut
  94. Feedback on my eating?
  95. 3 months and no fat loss!?
  96. Deficit under your BMR
  97. need some guidance
  98. sodium :(
  99. Cutting questions
  100. Energy loss when cutting normal?
  101. To big
  102. Concern on BMR and maintenance.
  103. Abs Workout?
  104. How long for excess weight turn into fat weight?
  105. Dipping under 10
  106. A friendly COMP: Battle of the Diet Styles.
  107. Man tits (gyno, man boobs, puffy nipples etc.)
  108. Need some help here...
  109. Keto 16 day BF loss estimations?
  110. ammonia smell when sweating
  111. Green Tea Fat Burner
  112. Possible?
  113. Couple quick questions regarding my daily routine...
  114. How does this sound for my abs/obliques?
  115. Macro percentage?
  116. what the hell???
  117. macro repost (please help)
  118. Getting started, a few questions.
  119. Best way to build my PECS!!!
  120. Coffee while cutting
  121. BCAA's while cutting?
  122. Getting abs.
  123. serious wtf cutting plateau
  124. Is Xenadrine worth trying?
  125. calorie deficit too high?
  126. Got my body fat tested today...questions...
  127. ECA stack .....makes me hungry?
  128. Martial Arts
  129. Should just make a sticky called "how to lose fat in specific areas of your body"
  130. Isolated fat loss
  131. Muscle gain and weight loss?
  132. Can I lose 10 lbs of fat in 2 weeks with this routine/diet? (reps)
  133. Juice fasting. Tips!
  134. Is it really just cals in vs cal outs?
  135. Help me get back into shape!!
  136. Working out hard + fat still on you = increase of fat?
  137. how will i look when ripped
  138. Body Fat Esitmation and cutting advice
  139. Measurements
  140. Good creatine product?
  141. weight/fat percent question
  142. carbs and cutting
  143. Check out ma belly/moobs
  144. Psychological?
  145. Two quick LG Q's
  146. First Time Cutting
  147. LISS or HIIT for FAT LOSS?
  148. Advice on Daily Changes !
  149. Cutting! Bulking! Recomp! Weigh in here people
  150. Schoolboy Error TDEE + BMR a little advice to keep on track + holiday coming up
  151. only lifting twice a week good enough?
  152. backfire?
  153. bcaa supplements.
  154. bloat and exercise intensity
  155. I need cutting advice.
  156. New Workout Split
  157. Temporary Starvation Diet?
  158. any advice on changes to this
  159. Digital or normal calipers?
  160. Need some quick help.
  161. Is IF worth it for people who workout mornings?
  162. How do you guys deal with the constant hunger?
  163. Newbie Here - Could use some general advice on losing fat, building muscle, etc
  164. Plateau?
  165. Cardio with Knee pain
  166. Post high calorie foods to AVOID.
  167. Losing fat after mass building training.
  168. Lifting three days in a row bad?
  169. Cutting Questions
  170. Too much lifting?
  171. way overboard last few days
  172. Plzz help 23 year old trying to get back on shape.
  173. Will this work?
  174. Feeling REALLY Tired
  175. why isn't this working? please help me
  176. Its offical! Under 400lbs finally!
  177. Salt
  178. Please - Please Help Me Figure This Out
  179. Cutting, not able to to physical activity
  180. 5 lbs a week?
  181. Biceps everyday??
  182. No Idea Where To Begin
  183. want to get on a fat burner
  184. how do i get rid of folds?
  185. New to site, just joined and need help!!!
  186. too much loss on cut?
  187. Trying out a new plan.
  188. Doin all the right things But So SLOW!
  189. maintain muscle... need to rid of a lot of fat.
  190. Snot/phlegm when doing cardio
  191. Do fat burners work?
  192. Help Losing Fat
  193. Paying for Meal Plans?
  194. Cutting - Does this sound right?
  195. Realistic goals? and help with figuring out BF%
  196. Diets screwed for the next couple of days
  197. lol at pt today
  198. How important is it to count my carbs along with my calories?
  199. Insanity a second time but with weights
  200. Quick Question
  201. Need quick calorie estimate please
  202. Ab excercises...really THAT necessary when still have gut?
  203. Do people ever ask you "Are you OK?"
  204. P90x
  205. Weight Loss (Right Direction?)
  206. just want some advice from people who have more experience than myself
  207. ec stack question important
  208. eating frequency
  209. Cheat meal today!!
  210. What is the main reason cuts fail?
  211. Losing fat.. midsection/chest
  212. Just starting Keto Diet - What foods should i add to my diet that have fat?
  213. Getting Cut - Simple, concise advice that sums it all up?
  214. Need Some Advice and Bodyfat Question
  215. FitBit & Too Big of a Deficit?
  216. Will this work for me?
  217. Question about burning fat and how the body works
  218. Better for Losing fat
  219. bf% estimation reps
  220. Carb Cycling Diets
  221. Fat on "love handles", oblique area? BF%?
  222. lift heavy or light ?
  223. Muscle Memory after Cutting Down
  224. 7 week progress: What's my bf% at?
  225. psyllium husk
  226. 80lbs fat loss, cardio only for first 60lb?
  227. 8 week 20lbs cut
  228. What do I do now?
  229. Estrogen Blocker ?
  230. Fat loss diets.
  231. The last 15 lbs...
  232. Jogging at 7mph is NOT Low Intensity Cardio???
  233. in 3 months how much change is realistic
  234. The scale is making me mad
  235. What exactly is heavy lifting?
  236. The 6 month desert special.
  237. Carb/fat maintenance calculator?
  238. Cardio before lifting?
  239. Recomping, How To Do It
  240. A week of binge eating, gained 3 pounds :(
  241. Trouble Cutting last 7-8 pounds (PIX)..NEED HELP
  242. LeanGains Macro breakdown and cycling
  243. 15% to 9% body fat with carb cycling in 8 weeks
  244. Estimate my BF%
  245. FAT LOSS motivation for those that need it.
  246. i need real, educated advice on losing the last 5 pounds
  247. Cardio session in the morning, what the hell!?
  248. why can't I lose the damn body fat around my waist?!
  249. netting out with weight loss + muscle gains
  250. Cutting and lifting, driving me nuts!