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  1. my transformation so far
  2. What should I expect.
  3. Getting fats from meats
  4. Loose Skin
  5. Drinking Coffee while cutting?
  6. Favorite Cutting Supp?
  7. 4 cups of milk a day while cutting....
  8. Weight Question...
  9. Just did a 24 hour cleanse.
  10. how to get my sister to lose weight
  11. More food or More Cardio to lose More Weight???
  12. Cant do cardio for awhile assume. your thoughts?
  13. How many Calories am I burning?
  14. Need advice on how to transform my body !
  15. My Nutrition Ok?
  16. stationary bicycle, quick question
  17. Started the 4-HB about 4 days ago..
  18. have about 10 lbs left to lose and found out I have a hernia
  19. What's my BF%?
  20. Six pack abs!
  21. Some help on a cut
  22. College kid, needs help
  23. Losing weight but not seeing it in the mirror 1k rep
  24. Need some guidance
  25. Lose 14 pounds of fat in 2.5 months !!!!!
  26. Strength plateauing while cutting
  27. Would this HST/carb cycling approach work to gaining mass and losing fat
  28. suplements for losing fat
  29. Optimal time to start a cut
  30. help on my diet please
  31. New fat-loss program, initial weight gain. Is this normal?
  32. Detailed question about lowering my body fat %
  33. New Fitness App Ideas? Free Kit for Good Responses
  34. Is HIIT system more efficient way to lose fat & getting cut in less time ???!
  35. stomachache during cutting. eating too little?
  36. Cutting strategy during injury?
  37. Please help me reach my goal!
  38. Looking for help with the last 10lbs.....
  39. Can intermittent fasting cause muscle loss?
  40. too low on cals?
  41. THOR chrishemsworth's body fat %?
  42. leaning up diet?
  43. Skinny people who consume a large quantity of food
  44. Is this normal or...?
  45. Question for Skinny Fat People..
  46. Little Help.
  47. on the list of priorities
  48. Fasted Cardio: Nail in the Coffin
  49. Calories!!!
  50. I finished mini-bulk...posting end of cut in a few weeks :)
  51. Body Fat % estimate
  52. How's this diet for cutting? too many cals?
  53. Does weight loss start right away?
  54. Best way to regain lost strength while cutting?
  55. why do you get infinitely hungrier during cutting phase?
  56. How to tighten up loose skin?
  57. Fast food while cutting at deficit
  58. Is it possible to....
  59. Is my math wrong for Katch-McArdle?
  60. Much needed help with my "microwave" diet and travelling lifestyle cut!!!
  61. maintenence level estimation?
  62. feeling weak, dizzy, lightheaded days 1-3 cutting. Increase calories?
  63. Calories in vs Calories out
  64. I need some tips for getting over platues
  65. Loosing Fat Made Sense.
  66. Losing muscle?
  67. First time cutting
  68. Advice needed
  69. strength lost on a cut
  70. When do I drink a PWO shake?
  71. trying to loose weight and i have gained
  72. Introduction
  73. Woot! For Dieters, Cheap Food Scale
  74. I feel rough as sh*t
  75. How many calories during keto?
  76. Why does protein help you cut? Is extra protein worth extra calories while cutting?
  77. drinking once a month
  78. 325lbs 500 cal a day...
  79. cutting?
  80. how do i know how much protien i must eat ???
  81. My doctor prescribed me a Corticosteroid... Stop diet?
  82. IF at 30% BF
  83. Drinking Lo Carb Protein Shakes Burn More Fat
  84. Thinking of trying this. Critique
  85. Body fat %
  86. Breaking The Barrier
  87. Heavy lifting w/ 1000 cal def
  88. "Why we get fat" Gary Taubes.
  89. New member, some questions (long read)
  90. Critique:Cutting Diet
  91. How am I losing inches but not weight?
  92. Running for spring break?
  93. Cutting affecting distance running?
  94. Increased calories by 200, things went crazy
  95. Chicken breast seems to be a popular theme. How do you eat at work?
  96. Eating at a deficit w/o weight loss...
  97. Looking to shock body.
  98. Weight loss weight lifting help.
  99. around 20 and above with no food
  100. running with weights
  101. 7 weeks into cutting. - advice please
  102. my cutting diet !! your thoughts
  103. I Need Some Help! Burning Fat Fast and Running
  104. Quick Question(s) regarding carb cycling
  105. How did it get like this...
  106. Critique/Suggestions
  107. Question about being diabetic and diet
  108. Turning my Life around- Help/Criticism needed
  109. moobs! I hate them
  110. where can i buy caffiene pills?
  111. CKD Diet Carb up foods
  112. Intermittent Fasting
  113. Lean Body Physique.
  114. Whats our BF% (PICS)
  115. Need Advice (Pics Included)
  116. is it possible to lose 3% in a month
  117. how long to see the difference
  118. Does just lifting still help with fat loss?
  119. Morning Cardio.
  120. Losing Belly Fat
  121. Hwo to get to single digits
  122. Do nonweighted workouts on off days during cut count as cardio?
  123. Whats a rough estimate of my body fat%
  124. Another moob thread but w/ pics
  125. HIIT: Optimal Training Protocol for Fat Loss?
  126. Just do it!
  127. Is this the determining factor?
  128. up calories to increase weight loss?
  129. Losing 40lbs 5 months
  130. Having a gf is messing up my Diet
  131. Homemade Hydrostatic BF testers
  132. Should i cut or bulk first?
  133. Bad to cut calories too much when cutting?
  134. Calories for Office Worker
  135. Is it harmful to use all of them?
  136. fastest way to lose weight ?
  137. Low calories/no cardio = Regular calories/high cardio for fat loss?
  138. EC stack causing bad breath. Cures?
  139. EC Stack + Creatine. Safe?
  140. 1 Month progress
  141. Is it ok to cut after bulking?
  142. 8 week tranformation challenge
  143. need help with final stage of cutting.
  144. ECA dosing?
  145. Why diuretics? Water loss via a thermogenic seems like a cheap trick.
  146. If you are really big & obese, what about losing weight really quickly?
  147. ECA Stack vs HIIT
  148. intermittent fasting and cardio
  149. WTF should i do lol
  150. In this thread, we keep Tiderian accountable...
  151. Body by Vi 90 Day Weight Loss/Fitness Challenge
  152. Wtf so does cardio burn fat?
  153. Home Gym in cellar - asbestos?
  154. Meal plan help!
  155. "fat burn" heart rate
  156. Help me understand why I should lift when cutting
  157. Eating late at night is bad. How about drinking?
  158. New caloric intake
  159. could these food items impede fat loss?
  160. Low Blood Sugar & Working Out ?
  161. LISS question
  162. 1st day on EC stack...problem!!
  163. Regarding Cutting Exercises
  164. Losing everywhere but from midsection
  165. Eating below maintenance bad in the long run?
  166. I need some advice
  167. Loose skin question
  168. cutting carbs
  169. Continued Fat Loss and Building Muscle?
  170. Huge Mistake
  171. How to get rid of belly fat ?
  172. Just started cutting, how low should I go?
  173. 6 week progress!
  174. Is this really bad food?
  175. Sugar Free Jello
  176. Keto Diet (Carb Cycle)
  177. Going from Fit to Ripped
  178. 328LBs 5'11" - What would you do?
  179. Switching from Keto to Deficit
  180. Strength or Endurance Training
  181. How to tell if your calorie intake is too low?
  182. What would be the best way to loose body fat??
  183. Height gain while losing weight?
  184. tell me what you think about my diet
  185. Anyone here ever had poor results or adverse reactions from an EC stack?
  186. Time to cut?!
  187. Getting rid of midsection fat
  188. Getting bodyfat% checked?
  189. stomach fat
  190. any approx number of caffeine in atro-phex?
  191. Hitting macro's
  192. I'm losing weight too fast. How many calories should I be eating?
  193. Question about egg whites
  194. Question about losing fat for noobs
  195. Cardio while sparing muscle
  196. Hmm 1600 vs 2200 = Big Difference
  197. We Are Not "Starving"
  198. A little BMR help please
  199. Nub's Questions and doubts that need clarity
  200. Probably the millionth post...
  201. Why do people lift to lose weight
  202. is this to low calories for cutting?
  203. Best diet to loose 10 pounds relatively quickly?
  204. When to act on hunger?
  205. Refeed: Foods that are high in carbohydrates and low in fat?
  206. Gained 15 pounds in less then one week eating junkfood
  207. Why is weight lifting necessary for fat loss?
  208. Warrior diet question
  209. What is my activity level??
  210. ok wtff!!!
  211. questions about cellulite
  212. Nitro Cut
  213. Need Advice
  214. Noob general fat loss question
  215. Ideal weight?
  216. Calorie deficit question...
  217. Question about my dieat.
  218. Good cardio routines?
  219. Hydroxycut
  220. 1 week homemade shake diet!
  221. Dropping from 20% to 15%
  222. Regarding Re-Feeds (Reps)
  223. Big butt- and im a guy
  224. numbness and tingling in hands
  225. calories in/out question
  226. How do YOU stay Motivated?
  227. Question about cooking oils.
  228. Maintaining muscle while losing a lot of fat
  229. ideal weight for someone who is 6'2
  230. Biking over running
  231. So, I quit smoking
  232. Calorie absorption
  233. does the ECA stack effect....
  234. 195 lbs 5'11 - help with diet?
  235. is this safe?
  236. Frustrated
  237. Fat Burner/preworkout recommendation
  238. Layne Norton's Ultimate Cutting Diet
  239. Mixing supplement
  240. Bad bad Belly
  241. cheats, refeeds, leptin, etc
  242. Pants getting Looser wieght loss at stand still!!
  243. Frustrated with self as a critic
  244. Binging
  245. lowering body fat
  246. how to get rid of excess skin(fat)
  247. Callipers
  248. EC and running
  249. How long until 10% BF ?? (pic included)
  250. Body Fat Questions/Help???