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  1. Getting fats from meats
  2. Loose Skin
  3. Drinking Coffee while cutting?
  4. Favorite Cutting Supp?
  5. 4 cups of milk a day while cutting....
  6. Weight Question...
  7. Just did a 24 hour cleanse.
  8. how to get my sister to lose weight
  9. More food or More Cardio to lose More Weight???
  10. Cant do cardio for awhile assume. your thoughts?
  11. How many Calories am I burning?
  12. Need advice on how to transform my body !
  13. My Nutrition Ok?
  14. stationary bicycle, quick question
  15. Started the 4-HB about 4 days ago..
  16. have about 10 lbs left to lose and found out I have a hernia
  17. What's my BF%?
  18. Six pack abs!
  19. Some help on a cut
  20. College kid, needs help
  21. Losing weight but not seeing it in the mirror 1k rep
  22. Need some guidance
  23. Lose 14 pounds of fat in 2.5 months !!!!!
  24. Strength plateauing while cutting
  25. Would this HST/carb cycling approach work to gaining mass and losing fat
  26. suplements for losing fat
  27. Optimal time to start a cut
  28. help on my diet please
  29. New fat-loss program, initial weight gain. Is this normal?
  30. Detailed question about lowering my body fat %
  31. New Fitness App Ideas? Free Kit for Good Responses
  32. Is HIIT system more efficient way to lose fat & getting cut in less time ???!
  33. stomachache during cutting. eating too little?
  34. Cutting strategy during injury?
  35. Please help me reach my goal!
  36. Looking for help with the last 10lbs.....
  37. Can intermittent fasting cause muscle loss?
  38. too low on cals?
  39. THOR chrishemsworth's body fat %?
  40. leaning up diet?
  41. Skinny people who consume a large quantity of food
  42. Is this normal or...?
  43. Question for Skinny Fat People..
  44. Little Help.
  45. on the list of priorities
  46. Fasted Cardio: Nail in the Coffin
  47. Calories!!!
  48. I finished mini-bulk...posting end of cut in a few weeks :)
  49. Body Fat % estimate
  50. How's this diet for cutting? too many cals?
  51. Does weight loss start right away?
  52. Best way to regain lost strength while cutting?
  53. why do you get infinitely hungrier during cutting phase?
  54. How to tighten up loose skin?
  55. Fast food while cutting at deficit
  56. Is it possible to....
  57. Is my math wrong for Katch-McArdle?
  58. Much needed help with my "microwave" diet and travelling lifestyle cut!!!
  59. maintenence level estimation?
  60. feeling weak, dizzy, lightheaded days 1-3 cutting. Increase calories?
  61. Calories in vs Calories out
  62. I need some tips for getting over platues
  63. Loosing Fat Made Sense.
  64. Losing muscle?
  65. First time cutting
  66. Advice needed
  67. strength lost on a cut
  68. When do I drink a PWO shake?
  69. trying to loose weight and i have gained
  70. Introduction
  71. Woot! For Dieters, Cheap Food Scale
  72. I feel rough as sh*t
  73. How many calories during keto?
  74. Why does protein help you cut? Is extra protein worth extra calories while cutting?
  75. drinking once a month
  76. 325lbs 500 cal a day...
  77. cutting?
  78. how do i know how much protien i must eat ???
  79. My doctor prescribed me a Corticosteroid... Stop diet?
  80. IF at 30% BF
  81. Drinking Lo Carb Protein Shakes Burn More Fat
  82. Thinking of trying this. Critique
  83. Body fat %
  84. Breaking The Barrier
  85. Heavy lifting w/ 1000 cal def
  86. "Why we get fat" Gary Taubes.
  87. New member, some questions (long read)
  88. Critique:Cutting Diet
  89. How am I losing inches but not weight?
  90. Running for spring break?
  91. Cutting affecting distance running?
  92. Increased calories by 200, things went crazy
  93. Chicken breast seems to be a popular theme. How do you eat at work?
  94. Eating at a deficit w/o weight loss...
  95. Looking to shock body.
  96. Weight loss weight lifting help.
  97. around 20 and above with no food
  98. running with weights
  99. 7 weeks into cutting. - advice please
  100. my cutting diet !! your thoughts
  101. I Need Some Help! Burning Fat Fast and Running
  102. Quick Question(s) regarding carb cycling
  103. How did it get like this...
  104. Critique/Suggestions
  105. Question about being diabetic and diet
  106. Turning my Life around- Help/Criticism needed
  107. moobs! I hate them
  108. where can i buy caffiene pills?
  109. CKD Diet Carb up foods
  110. Intermittent Fasting
  111. Lean Body Physique.
  112. Whats our BF% (PICS)
  113. Need Advice (Pics Included)
  114. is it possible to lose 3% in a month
  115. how long to see the difference
  116. Does just lifting still help with fat loss?
  117. Morning Cardio.
  118. Losing Belly Fat
  119. Hwo to get to single digits
  120. Do nonweighted workouts on off days during cut count as cardio?
  121. Whats a rough estimate of my body fat%
  122. Another moob thread but w/ pics
  123. HIIT: Optimal Training Protocol for Fat Loss?
  124. Just do it!
  125. Is this the determining factor?
  126. up calories to increase weight loss?
  127. Losing 40lbs 5 months
  128. Having a gf is messing up my Diet
  129. Homemade Hydrostatic BF testers
  130. Should i cut or bulk first?
  131. Bad to cut calories too much when cutting?
  132. Calories for Office Worker
  133. Is it harmful to use all of them?
  134. fastest way to lose weight ?
  135. Low calories/no cardio = Regular calories/high cardio for fat loss?
  136. EC stack causing bad breath. Cures?
  137. EC Stack + Creatine. Safe?
  138. 1 Month progress
  139. Is it ok to cut after bulking?
  140. 8 week tranformation challenge
  141. need help with final stage of cutting.
  142. ECA dosing?
  143. Why diuretics? Water loss via a thermogenic seems like a cheap trick.
  144. If you are really big & obese, what about losing weight really quickly?
  145. ECA Stack vs HIIT
  146. intermittent fasting and cardio
  147. WTF should i do lol
  148. In this thread, we keep Tiderian accountable...
  149. Body by Vi 90 Day Weight Loss/Fitness Challenge
  150. Wtf so does cardio burn fat?
  151. Home Gym in cellar - asbestos?
  152. Meal plan help!
  153. "fat burn" heart rate
  154. Help me understand why I should lift when cutting
  155. Eating late at night is bad. How about drinking?
  156. New caloric intake
  157. could these food items impede fat loss?
  158. Low Blood Sugar & Working Out ?
  159. LISS question
  160. 1st day on EC stack...problem!!
  161. Regarding Cutting Exercises
  162. Losing everywhere but from midsection
  163. Eating below maintenance bad in the long run?
  164. I need some advice
  165. Loose skin question
  166. cutting carbs
  167. Continued Fat Loss and Building Muscle?
  168. Huge Mistake
  169. How to get rid of belly fat ?
  170. Just started cutting, how low should I go?
  171. 6 week progress!
  172. Is this really bad food?
  173. Sugar Free Jello
  174. Keto Diet (Carb Cycle)
  175. Going from Fit to Ripped
  176. 328LBs 5'11" - What would you do?
  177. Switching from Keto to Deficit
  178. Strength or Endurance Training
  179. How to tell if your calorie intake is too low?
  180. What would be the best way to loose body fat??
  181. Height gain while losing weight?
  182. tell me what you think about my diet
  183. Anyone here ever had poor results or adverse reactions from an EC stack?
  184. Time to cut?!
  185. Getting rid of midsection fat
  186. Getting bodyfat% checked?
  187. stomach fat
  188. any approx number of caffeine in atro-phex?
  189. Hitting macro's
  190. I'm losing weight too fast. How many calories should I be eating?
  191. Question about egg whites
  192. Question about losing fat for noobs
  193. Cardio while sparing muscle
  194. Hmm 1600 vs 2200 = Big Difference
  195. We Are Not "Starving"
  196. A little BMR help please
  197. Nub's Questions and doubts that need clarity
  198. Probably the millionth post...
  199. Why do people lift to lose weight
  200. is this to low calories for cutting?
  201. Best diet to loose 10 pounds relatively quickly?
  202. When to act on hunger?
  203. Refeed: Foods that are high in carbohydrates and low in fat?
  204. Gained 15 pounds in less then one week eating junkfood
  205. Why is weight lifting necessary for fat loss?
  206. Warrior diet question
  207. What is my activity level??
  208. ok wtff!!!
  209. questions about cellulite
  210. Nitro Cut
  211. Need Advice
  212. Noob general fat loss question
  213. Ideal weight?
  214. Calorie deficit question...
  215. Question about my dieat.
  216. Good cardio routines?
  217. Hydroxycut
  218. 1 week homemade shake diet!
  219. Dropping from 20% to 15%
  220. Regarding Re-Feeds (Reps)
  221. Big butt- and im a guy
  222. numbness and tingling in hands
  223. calories in/out question
  224. How do YOU stay Motivated?
  225. Question about cooking oils.
  226. Maintaining muscle while losing a lot of fat
  227. ideal weight for someone who is 6'2
  228. Biking over running
  229. So, I quit smoking
  230. Calorie absorption
  231. does the ECA stack effect....
  232. 195 lbs 5'11 - help with diet?
  233. is this safe?
  234. Frustrated
  235. Fat Burner/preworkout recommendation
  236. Layne Norton's Ultimate Cutting Diet
  237. Mixing supplement
  238. Bad bad Belly
  239. cheats, refeeds, leptin, etc
  240. Pants getting Looser wieght loss at stand still!!
  241. Frustrated with self as a critic
  242. Binging
  243. lowering body fat
  244. how to get rid of excess skin(fat)
  245. Callipers
  246. EC and running
  247. How long until 10% BF ?? (pic included)
  248. Body Fat Questions/Help???
  249. Food Scale?
  250. I've hit my weight goal, but still a lot of fat?