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  1. Fasted cardio and muscle loss
  2. my transformation so far
  3. What should I expect.
  4. Getting fats from meats
  5. Loose Skin
  6. Drinking Coffee while cutting?
  7. Favorite Cutting Supp?
  8. 4 cups of milk a day while cutting....
  9. Weight Question...
  10. Just did a 24 hour cleanse.
  11. how to get my sister to lose weight
  12. More food or More Cardio to lose More Weight???
  13. Cant do cardio for awhile assume. your thoughts?
  14. How many Calories am I burning?
  15. Need advice on how to transform my body !
  16. My Nutrition Ok?
  17. stationary bicycle, quick question
  18. Started the 4-HB about 4 days ago..
  19. have about 10 lbs left to lose and found out I have a hernia
  20. What's my BF%?
  21. Six pack abs!
  22. Some help on a cut
  23. College kid, needs help
  24. Losing weight but not seeing it in the mirror 1k rep
  25. Need some guidance
  26. Lose 14 pounds of fat in 2.5 months !!!!!
  27. Strength plateauing while cutting
  28. Would this HST/carb cycling approach work to gaining mass and losing fat
  29. suplements for losing fat
  30. Optimal time to start a cut
  31. help on my diet please
  32. New fat-loss program, initial weight gain. Is this normal?
  33. Detailed question about lowering my body fat %
  34. New Fitness App Ideas? Free Kit for Good Responses
  35. Is HIIT system more efficient way to lose fat & getting cut in less time ???!
  36. stomachache during cutting. eating too little?
  37. Cutting strategy during injury?
  38. Please help me reach my goal!
  39. Looking for help with the last 10lbs.....
  40. Can intermittent fasting cause muscle loss?
  41. too low on cals?
  42. THOR chrishemsworth's body fat %?
  43. leaning up diet?
  44. Skinny people who consume a large quantity of food
  45. Is this normal or...?
  46. Question for Skinny Fat People..
  47. Little Help.
  48. on the list of priorities
  49. Fasted Cardio: Nail in the Coffin
  50. Calories!!!
  51. I finished mini-bulk...posting end of cut in a few weeks :)
  52. Body Fat % estimate
  53. How's this diet for cutting? too many cals?
  54. Does weight loss start right away?
  55. Best way to regain lost strength while cutting?
  56. why do you get infinitely hungrier during cutting phase?
  57. How to tighten up loose skin?
  58. Fast food while cutting at deficit
  59. Is it possible to....
  60. Is my math wrong for Katch-McArdle?
  61. Much needed help with my "microwave" diet and travelling lifestyle cut!!!
  62. maintenence level estimation?
  63. feeling weak, dizzy, lightheaded days 1-3 cutting. Increase calories?
  64. Calories in vs Calories out
  65. I need some tips for getting over platues
  66. Loosing Fat Made Sense.
  67. Losing muscle?
  68. First time cutting
  69. Advice needed
  70. strength lost on a cut
  71. When do I drink a PWO shake?
  72. trying to loose weight and i have gained
  73. Introduction
  74. Woot! For Dieters, Cheap Food Scale
  75. I feel rough as sh*t
  76. How many calories during keto?
  77. Why does protein help you cut? Is extra protein worth extra calories while cutting?
  78. drinking once a month
  79. 325lbs 500 cal a day...
  80. cutting?
  81. how do i know how much protien i must eat ???
  82. My doctor prescribed me a Corticosteroid... Stop diet?
  83. IF at 30% BF
  84. Drinking Lo Carb Protein Shakes Burn More Fat
  85. Thinking of trying this. Critique
  86. Body fat %
  87. Breaking The Barrier
  88. Heavy lifting w/ 1000 cal def
  89. "Why we get fat" Gary Taubes.
  90. New member, some questions (long read)
  91. Critique:Cutting Diet
  92. How am I losing inches but not weight?
  93. Running for spring break?
  94. Cutting affecting distance running?
  95. Increased calories by 200, things went crazy
  96. Chicken breast seems to be a popular theme. How do you eat at work?
  97. Eating at a deficit w/o weight loss...
  98. Looking to shock body.
  99. Weight loss weight lifting help.
  100. around 20 and above with no food
  101. running with weights
  102. 7 weeks into cutting. - advice please
  103. my cutting diet !! your thoughts
  104. I Need Some Help! Burning Fat Fast and Running
  105. Quick Question(s) regarding carb cycling
  106. How did it get like this...
  107. Critique/Suggestions
  108. Question about being diabetic and diet
  109. Turning my Life around- Help/Criticism needed
  110. moobs! I hate them
  111. where can i buy caffiene pills?
  112. CKD Diet Carb up foods
  113. Intermittent Fasting
  114. Lean Body Physique.
  115. Whats our BF% (PICS)
  116. Need Advice (Pics Included)
  117. is it possible to lose 3% in a month
  118. how long to see the difference
  119. Does just lifting still help with fat loss?
  120. Morning Cardio.
  121. Losing Belly Fat
  122. Hwo to get to single digits
  123. Do nonweighted workouts on off days during cut count as cardio?
  124. Whats a rough estimate of my body fat%
  125. Another moob thread but w/ pics
  126. HIIT: Optimal Training Protocol for Fat Loss?
  127. Just do it!
  128. Is this the determining factor?
  129. up calories to increase weight loss?
  130. Losing 40lbs 5 months
  131. Having a gf is messing up my Diet
  132. Homemade Hydrostatic BF testers
  133. Should i cut or bulk first?
  134. Bad to cut calories too much when cutting?
  135. Calories for Office Worker
  136. Is it harmful to use all of them?
  137. fastest way to lose weight ?
  138. Low calories/no cardio = Regular calories/high cardio for fat loss?
  139. EC stack causing bad breath. Cures?
  140. EC Stack + Creatine. Safe?
  141. 1 Month progress
  142. Is it ok to cut after bulking?
  143. 8 week tranformation challenge
  144. need help with final stage of cutting.
  145. ECA dosing?
  146. Why diuretics? Water loss via a thermogenic seems like a cheap trick.
  147. If you are really big & obese, what about losing weight really quickly?
  148. ECA Stack vs HIIT
  149. intermittent fasting and cardio
  150. WTF should i do lol
  151. In this thread, we keep Tiderian accountable...
  152. Body by Vi 90 Day Weight Loss/Fitness Challenge
  153. Wtf so does cardio burn fat?
  154. Home Gym in cellar - asbestos?
  155. Meal plan help!
  156. "fat burn" heart rate
  157. Help me understand why I should lift when cutting
  158. Eating late at night is bad. How about drinking?
  159. New caloric intake
  160. could these food items impede fat loss?
  161. Low Blood Sugar & Working Out ?
  162. LISS question
  163. 1st day on EC stack...problem!!
  164. Regarding Cutting Exercises
  165. Losing everywhere but from midsection
  166. Eating below maintenance bad in the long run?
  167. I need some advice
  168. Loose skin question
  169. cutting carbs
  170. Continued Fat Loss and Building Muscle?
  171. Huge Mistake
  172. How to get rid of belly fat ?
  173. Just started cutting, how low should I go?
  174. 6 week progress!
  175. Is this really bad food?
  176. Sugar Free Jello
  177. Keto Diet (Carb Cycle)
  178. Going from Fit to Ripped
  179. 328LBs 5'11" - What would you do?
  180. Switching from Keto to Deficit
  181. Strength or Endurance Training
  182. How to tell if your calorie intake is too low?
  183. What would be the best way to loose body fat??
  184. Height gain while losing weight?
  185. tell me what you think about my diet
  186. Anyone here ever had poor results or adverse reactions from an EC stack?
  187. Time to cut?!
  188. Getting rid of midsection fat
  189. Getting bodyfat% checked?
  190. stomach fat
  191. any approx number of caffeine in atro-phex?
  192. Hitting macro's
  193. I'm losing weight too fast. How many calories should I be eating?
  194. Question about egg whites
  195. Question about losing fat for noobs
  196. Cardio while sparing muscle
  197. Hmm 1600 vs 2200 = Big Difference
  198. We Are Not "Starving"
  199. A little BMR help please
  200. Nub's Questions and doubts that need clarity
  201. Probably the millionth post...
  202. Why do people lift to lose weight
  203. is this to low calories for cutting?
  204. Best diet to loose 10 pounds relatively quickly?
  205. When to act on hunger?
  206. Refeed: Foods that are high in carbohydrates and low in fat?
  207. Gained 15 pounds in less then one week eating junkfood
  208. Why is weight lifting necessary for fat loss?
  209. Warrior diet question
  210. What is my activity level??
  211. ok wtff!!!
  212. questions about cellulite
  213. Nitro Cut
  214. Need Advice
  215. Noob general fat loss question
  216. Ideal weight?
  217. Calorie deficit question...
  218. Question about my dieat.
  219. Good cardio routines?
  220. Hydroxycut
  221. 1 week homemade shake diet!
  222. Dropping from 20% to 15%
  223. Regarding Re-Feeds (Reps)
  224. Big butt- and im a guy
  225. numbness and tingling in hands
  226. calories in/out question
  227. How do YOU stay Motivated?
  228. Question about cooking oils.
  229. Maintaining muscle while losing a lot of fat
  230. ideal weight for someone who is 6'2
  231. Biking over running
  232. So, I quit smoking
  233. Calorie absorption
  234. does the ECA stack effect....
  235. 195 lbs 5'11 - help with diet?
  236. is this safe?
  237. Frustrated
  238. Fat Burner/preworkout recommendation
  239. Layne Norton's Ultimate Cutting Diet
  240. Mixing supplement
  241. Bad bad Belly
  242. cheats, refeeds, leptin, etc
  243. Pants getting Looser wieght loss at stand still!!
  244. Frustrated with self as a critic
  245. Binging
  246. lowering body fat
  247. how to get rid of excess skin(fat)
  248. Callipers
  249. EC and running
  250. How long until 10% BF ?? (pic included)