View Full Version : Losing Fat
- Fasted cardio and muscle loss
- my transformation so far
- What should I expect.
- Getting fats from meats
- Loose Skin
- Drinking Coffee while cutting?
- Favorite Cutting Supp?
- 4 cups of milk a day while cutting....
- Weight Question...
- Just did a 24 hour cleanse.
- how to get my sister to lose weight
- More food or More Cardio to lose More Weight???
- Cant do cardio for awhile assume. your thoughts?
- How many Calories am I burning?
- Need advice on how to transform my body !
- My Nutrition Ok?
- stationary bicycle, quick question
- Started the 4-HB about 4 days ago..
- have about 10 lbs left to lose and found out I have a hernia
- What's my BF%?
- Six pack abs!
- Some help on a cut
- College kid, needs help
- Losing weight but not seeing it in the mirror 1k rep
- Need some guidance
- Lose 14 pounds of fat in 2.5 months !!!!!
- Strength plateauing while cutting
- Would this HST/carb cycling approach work to gaining mass and losing fat
- suplements for losing fat
- Optimal time to start a cut
- help on my diet please
- New fat-loss program, initial weight gain. Is this normal?
- Detailed question about lowering my body fat %
- New Fitness App Ideas? – Free Kit for Good Responses
- Is HIIT system more efficient way to lose fat & getting cut in less time ???!
- stomachache during cutting. eating too little?
- Cutting strategy during injury?
- Please help me reach my goal!
- Looking for help with the last 10lbs.....
- Can intermittent fasting cause muscle loss?
- too low on cals?
- THOR chrishemsworth's body fat %?
- leaning up diet?
- Skinny people who consume a large quantity of food
- Is this normal or...?
- Question for Skinny Fat People..
- Little Help.
- on the list of priorities
- Fasted Cardio: Nail in the Coffin
- Calories!!!
- I finished mini-bulk...posting end of cut in a few weeks :)
- Body Fat % estimate
- How's this diet for cutting? too many cals?
- Does weight loss start right away?
- Best way to regain lost strength while cutting?
- why do you get infinitely hungrier during cutting phase?
- How to tighten up loose skin?
- Fast food while cutting at deficit
- Is it possible to....
- Is my math wrong for Katch-McArdle?
- Much needed help with my "microwave" diet and travelling lifestyle cut!!!
- maintenence level estimation?
- feeling weak, dizzy, lightheaded days 1-3 cutting. Increase calories?
- Calories in vs Calories out
- I need some tips for getting over platues
- Loosing Fat Made Sense.
- Losing muscle?
- First time cutting
- Advice needed
- strength lost on a cut
- When do I drink a PWO shake?
- trying to loose weight and i have gained
- Introduction
- Woot! For Dieters, Cheap Food Scale
- I feel rough as sh*t
- How many calories during keto?
- Why does protein help you cut? Is extra protein worth extra calories while cutting?
- drinking once a month
- 325lbs 500 cal a day...
- cutting?
- how do i know how much protien i must eat ???
- My doctor prescribed me a Corticosteroid... Stop diet?
- IF at 30% BF
- Drinking Lo Carb Protein Shakes Burn More Fat
- Thinking of trying this. Critique
- Body fat %
- Breaking The Barrier
- Heavy lifting w/ 1000 cal def
- "Why we get fat" Gary Taubes.
- New member, some questions (long read)
- Critique:Cutting Diet
- How am I losing inches but not weight?
- Running for spring break?
- Cutting affecting distance running?
- Increased calories by 200, things went crazy
- Chicken breast seems to be a popular theme. How do you eat at work?
- Eating at a deficit w/o weight loss...
- Looking to shock body.
- Weight loss weight lifting help.
- around 20 and above with no food
- running with weights
- 7 weeks into cutting. - advice please
- my cutting diet !! your thoughts
- I Need Some Help! Burning Fat Fast and Running
- Quick Question(s) regarding carb cycling
- How did it get like this...
- Critique/Suggestions
- Question about being diabetic and diet
- Turning my Life around- Help/Criticism needed
- moobs! I hate them
- where can i buy caffiene pills?
- CKD Diet Carb up foods
- Intermittent Fasting
- Lean Body Physique.
- Whats our BF% (PICS)
- Need Advice (Pics Included)
- is it possible to lose 3% in a month
- how long to see the difference
- Does just lifting still help with fat loss?
- Morning Cardio.
- Losing Belly Fat
- Hwo to get to single digits
- Do nonweighted workouts on off days during cut count as cardio?
- Whats a rough estimate of my body fat%
- Another moob thread but w/ pics
- HIIT: Optimal Training Protocol for Fat Loss?
- Just do it!
- Is this the determining factor?
- up calories to increase weight loss?
- Losing 40lbs 5 months
- Having a gf is messing up my Diet
- Homemade Hydrostatic BF testers
- Should i cut or bulk first?
- Bad to cut calories too much when cutting?
- Calories for Office Worker
- Is it harmful to use all of them?
- fastest way to lose weight ?
- Low calories/no cardio = Regular calories/high cardio for fat loss?
- EC stack causing bad breath. Cures?
- EC Stack + Creatine. Safe?
- 1 Month progress
- Is it ok to cut after bulking?
- 8 week tranformation challenge
- need help with final stage of cutting.
- ECA dosing?
- Why diuretics? Water loss via a thermogenic seems like a cheap trick.
- If you are really big & obese, what about losing weight really quickly?
- ECA Stack vs HIIT
- intermittent fasting and cardio
- WTF should i do lol
- In this thread, we keep Tiderian accountable...
- Body by Vi 90 Day Weight Loss/Fitness Challenge
- Wtf so does cardio burn fat?
- Home Gym in cellar - asbestos?
- Meal plan help!
- "fat burn" heart rate
- Help me understand why I should lift when cutting
- Eating late at night is bad. How about drinking?
- New caloric intake
- could these food items impede fat loss?
- Low Blood Sugar & Working Out ?
- LISS question
- 1st day on EC stack...problem!!
- Regarding Cutting Exercises
- Losing everywhere but from midsection
- Eating below maintenance bad in the long run?
- I need some advice
- Loose skin question
- cutting carbs
- Continued Fat Loss and Building Muscle?
- Huge Mistake
- How to get rid of belly fat ?
- Just started cutting, how low should I go?
- 6 week progress!
- Is this really bad food?
- Sugar Free Jello
- Keto Diet (Carb Cycle)
- Going from Fit to Ripped
- 328LBs 5'11" - What would you do?
- Switching from Keto to Deficit
- Strength or Endurance Training
- How to tell if your calorie intake is too low?
- What would be the best way to loose body fat??
- Height gain while losing weight?
- tell me what you think about my diet
- Anyone here ever had poor results or adverse reactions from an EC stack?
- Time to cut?!
- Getting rid of midsection fat
- Getting bodyfat% checked?
- stomach fat
- any approx number of caffeine in atro-phex?
- Hitting macro's
- I'm losing weight too fast. How many calories should I be eating?
- Question about egg whites
- Question about losing fat for noobs
- Cardio while sparing muscle
- Hmm 1600 vs 2200 = Big Difference
- We Are Not "Starving"
- A little BMR help please
- Nub's Questions and doubts that need clarity
- Probably the millionth post...
- Why do people lift to lose weight
- is this to low calories for cutting?
- Best diet to loose 10 pounds relatively quickly?
- When to act on hunger?
- Refeed: Foods that are high in carbohydrates and low in fat?
- Gained 15 pounds in less then one week eating junkfood
- Why is weight lifting necessary for fat loss?
- Warrior diet question
- What is my activity level??
- ok wtff!!!
- questions about cellulite
- Nitro Cut
- Need Advice
- Noob general fat loss question
- Ideal weight?
- Calorie deficit question...
- Question about my dieat.
- Good cardio routines?
- Hydroxycut
- 1 week homemade shake diet!
- Dropping from 20% to 15%
- Regarding Re-Feeds (Reps)
- Big butt- and im a guy
- numbness and tingling in hands
- calories in/out question
- How do YOU stay Motivated?
- Question about cooking oils.
- Maintaining muscle while losing a lot of fat
- ideal weight for someone who is 6'2
- Biking over running
- So, I quit smoking
- Calorie absorption
- does the ECA stack effect....
- 195 lbs 5'11 - help with diet?
- is this safe?
- Frustrated
- Fat Burner/preworkout recommendation
- Layne Norton's Ultimate Cutting Diet
- Mixing supplement
- Bad bad Belly
- cheats, refeeds, leptin, etc
- Pants getting Looser wieght loss at stand still!!
- Frustrated with self as a critic
- Binging
- lowering body fat
- how to get rid of excess skin(fat)
- Callipers
- EC and running
- How long until 10% BF ?? (pic included)