View Full Version : Losing Fat
- 4-5 lbs a week fat loss?
- I need of stress dealing techniques besides binge eating ASAP
- Dropping bf on 2500 cals?
- This may sound like stupid question...
- Can Stomach Issues Hinder Fat Loss? Diet Coke??
- Former powerlifter trying to get the body back
- Trying to lose some weight after surgery
- Bundling up at night
- Critique My Diet
- theory why my Gut wont go away.
- How does one measure body fat %
- Starting my cut, need some help setting up my diet
- stacking n02 black and a thermogenic?
- i used lipo 6 black 2 weeks ago & nothing happened !!!
- advice need
- Belly fat
- daily macros/cutting advice?
- workout calorie question
- Psmf vs Slower dieting Quesiton
- 60 lbs in 2 months okay on tv, dangerous at home?
- Do you enjoy cutting?
- I really want to lose weight
- Looking to lose fat and cut (or recomp)
- Rowing for cardio?
- Understanding the difference in benefits in LISS and HIIT.
- Help a newb out!
- Removing last nit of belly fat
- How do I lose fat without losing muscle?
- bf% estimate?
- Running and eating
- Cutting diet/ training rountine please advise
- Difference between take fat loss pills and just eating less?
- Intermittent Fasting seems to have more sales pitch than info out there on the net...
- I'm stuck, should I start to Bulk or keep cutting?
- Basic CKD question
- Cutting and Intensity
- How much weight to lose to drop 4-6% BF?
- The human body is amazing
- guess my bf
- Is time a factor on health benefits if you run the same distance
- Sample Intermittent Fasting Schedule - Please advise
- You think you guys have issues
- must be doing something right, first goal met!
- using jacked as a appetite suppressant?
- Is it time for me to cut?
- Weight loss and skin tone
- Estimate my BF% please
- Velocity Results w/ BF% and Intro
- oatmeal?
- Weight loss plateau!
- muscle tricks!
- difference btw workouts for cutting and bulking
- beginner weight training/supplements?
- need some advice I want to get to 32" waist
- Bulking but I think Im adding fat? :-\
- BF% Estimates please? 1 month into a recomp (REPS)
- Bench press suffers terribly
- Fat on lower abs!
- Stuck.
- need help losing weight
- Free Weight Loss & Diet Ebook
- It seeems like exercise doesn't really help fat loss..
- new to cutting, got a couple questions
- Donating Plasma on a Cut
- need advise.plz
- Critique My Diet PLEASE... Cutting for spring/summer 2011
- BF Estimation
- Which workout for caloric deficit?
- Stuffed up my cutting diet
- Sodium Intake?
- how long should i cut too see pack?
- I ran out of protein :(
- Shoulder out now legs out
- Cheat meal made me feel like crap
- Stretch marks
- Am I taking in too much protein?
- slow cutting, is 5 lbs in the first week normal?
- Couple of questions
- Can I Build Muscle without all the calories?
- Insanity and Diet.....Few Questions.
- Splitting cardio
- Could this be gynecomastia?
- Qestion to the more advanced cutters about carbs VS strenght loss
- my cut progress
- Are BCAAs worth the money?
- Milk and Cutting
- New diet plan, please critique!
- A New Approach To the HCG diet for muscle gain and fat loss...
- Bodyfat %?
- Calorie Info on products?
- Losing Motivation because of Scale
- i have to lose 10+lbs before May
- Low carb diet counterproductive to adding muscle?
- Soccer Player Physique - 3 easy questions
- 11 week cut, body fat estimate?
- Calories? How do I know?
- Am I Pointlessly Cutting?
- Which fat burner is better?
- Cutting Diet - Help!
- Is it pointless to lift prior to cardio on a cut?
- Tips for keeping hunger at bay
- Fat loss?
- Defined abs, love handles omnipresent.
- I'm Heavier now...
- Body fat percentage
- 5 Days to cut HELP
- Warrior diet?? Yes???? Or no?????
- 1 week from spring break, beach for 5 days...
- Need to lose excess fat
- best way to determine maintenance?
- I broke the 120's today!
- When you stop cutting
- Calorie Deficits, Metabolism, etc.
- If it can't be done for life, it shouldn't be done at all?
- No Ab definition even after weight loss
- Cutting..
- BMR deficit question
- not enough protein but already on a caloric surplus
- Bulking into a holiday?
- Insulin questions?
- walking kcal burn
- any cardio tips w/o using arms?
- Total noob help needed!
- 10 second workout and 10 second rets
- Fat Burner Supplements
- How to lose fat from face? *Noob question*
- Strength Increase
- An Endomorph's 6 month transformation (Pics)
- estimate my bf% (pics)
- Weight Loss Problems
- Damn calipers
- How to figure out somatotypic body type?
- Stretch Mark help
- Doing it over again , Protein Blitz 60 vs Hydro Whey
- Need help on diet!!
- How Many Cals Shoul I Get A Day?
- how many burnt calories..
- lost 7lbs in one night
- Paleo
- Am I losing fat?
- alot of questions to be answered!
- Cutting question?
- What causes food cravings and binging as you approach 10% body fat?
- starting to cut weight
- Trying to lose my gut and get cut
- how many cals before its unsafe?
- Marky Mark biceps in the fighter
- mmm ICE CREAM
- My Diet
- EC stack + THC?
- Slow Carb Diet - Need one thing cleared up
- How to increase cardio?
- Weight training and HIIT?
- how accurate is the BMR calculator?
- Going from 320-180
- about to cut cardio?
- Holy crap - the math REALLY works for fat loss!
- Do I really need more calories??
- Not enough sweat in the gym. Rant
- Eating organic food, specifically meat
- Introduction and a few questions...
- afternoon cardio
- Where do I start???????
- When cutting how often do you lower calories?
- Estimate my BF%- jaaz
- My Current Diet Plan
- suggest me a Good Died plan
- Milk while cutting.....
- Cutting macros
- Plateau?
- please give me your opinion on what ive desided to do nutrition wise..
- Late night snack?
- BF Estimation
- Question about losing fat and time of workout
- Rude people on boards & rep (rant, I'm sorry)
- 87kg down to 72kg ... now what?
- Done with Cheat Meals and Booze
- Cutting - confused on macro/cardio/no cardio
- What to do?
- Can i eat now? i mean to support my diet.
- Confused - macros/losing fat/cardio?no cardio?
- Body Fat Estimate?? *pics*
- I just don't understand the science behind the term "not enough calories"
- Am I missing anything?
- I'm in need of some expert help
- How to lose Fat not muscle ?
- weight training - all body vs muscle groups
- oil measurements
- Inch loss in 3 weeks
- Please rate this workout
- Should I reduce # of sets while cutting?
- Cutting Kills My Social Life.
- Seem to be loosing to much... Advise me
- For a cutting diet, what's a good macro ratio? 40/40/20? 40/30/30?
- Can't feel 6 pack under layer of fat
- Issues with amount of sleep
- any results and reviews for atro-phex??
- Anyone Else Do This?
- Everything but the kitchen sink
- For those on the Warrior Diet
- 7months gone/progress(pics)/Need advice
- Cardio + Weight Training Questions for Obese.
- Keto vs. Carb Cycling
- how much body fat?
- Major abdominal surgery
- Curious about diet (1st day)
- BF % estimate
- 3 month critique, and bf% estimation
- healthiest way to prepare chicken breast?
- Clean Bulk Questions
- can anybody advise me
- Losing weight
- Insulin levels and losing weight?
- Macros and Starch?
- What can I expect?
- Low BMR. How many calories to take in for diet?
- Should i continue to cut or start too bulk
- Cut has stalled.. Started too low?
- How did i lose 5 pounds in 3 days?
- At a Plateau Please Help!
- 18 yrs old. Progress pics, bf%, cut or bulk?
- How many calories over maintenance when bulking to get mass but not fat?
- T levels while losing bodyfat
- losing fat enough to bulk?
- will a proper cut get me to this physique (comparison pics included)
- Some help from guys who started off "fat"
- Having difficulty due to training
- Where to draw the Catabolic Line
- Where am I going wrong?
- Critique Cutting Diet
- Had my skin removal surgery :)
- is it possible ???
- I Want To Take A Nap
- Diet/cutting help?
- Trying slim fast - feeling weak/fatigue
- Need Macro help please.
- need help with cytomel.how to stop???
- Where is your most annoying stubborn fat?
- How much to cut?
- Need advice (Don't throw up) pics
- how does this cutting diet look?
- How to get rid of fat around stomach
- need some advice
- What the hell am I doing wrong?
- does muscle growth occur during cutting?
- Maintenance and Creatine?
- question
- What is the lowest....
- 4 weeks in with large cal defict/training and no weight loss :(
- BF% & Calorie Calculation File