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  1. I need of stress dealing techniques besides binge eating ASAP
  2. Dropping bf on 2500 cals?
  3. This may sound like stupid question...
  4. Can Stomach Issues Hinder Fat Loss? Diet Coke??
  5. Former powerlifter trying to get the body back
  6. Trying to lose some weight after surgery
  7. Bundling up at night
  8. Critique My Diet
  9. theory why my Gut wont go away.
  10. How does one measure body fat %
  11. Starting my cut, need some help setting up my diet
  12. stacking n02 black and a thermogenic?
  13. i used lipo 6 black 2 weeks ago & nothing happened !!!
  14. advice need
  15. Belly fat
  16. daily macros/cutting advice?
  17. workout calorie question
  18. Psmf vs Slower dieting Quesiton
  19. 60 lbs in 2 months okay on tv, dangerous at home?
  20. Do you enjoy cutting?
  21. I really want to lose weight
  22. Looking to lose fat and cut (or recomp)
  23. Rowing for cardio?
  24. Understanding the difference in benefits in LISS and HIIT.
  25. Help a newb out!
  26. Removing last nit of belly fat
  27. How do I lose fat without losing muscle?
  28. bf% estimate?
  29. Running and eating
  30. Cutting diet/ training rountine please advise
  31. Difference between take fat loss pills and just eating less?
  32. Intermittent Fasting seems to have more sales pitch than info out there on the net...
  33. I'm stuck, should I start to Bulk or keep cutting?
  34. Basic CKD question
  35. Cutting and Intensity
  36. How much weight to lose to drop 4-6% BF?
  37. The human body is amazing
  38. guess my bf
  39. Is time a factor on health benefits if you run the same distance
  40. Sample Intermittent Fasting Schedule - Please advise
  41. You think you guys have issues
  42. must be doing something right, first goal met!
  43. using jacked as a appetite suppressant?
  44. Is it time for me to cut?
  45. Weight loss and skin tone
  46. Estimate my BF% please
  47. Velocity Results w/ BF% and Intro
  48. oatmeal?
  49. Weight loss plateau!
  50. muscle tricks!
  51. difference btw workouts for cutting and bulking
  52. beginner weight training/supplements?
  53. need some advice I want to get to 32" waist
  54. Bulking but I think Im adding fat? :-\
  55. BF% Estimates please? 1 month into a recomp (REPS)
  56. Bench press suffers terribly
  57. Fat on lower abs!
  58. Stuck.
  59. need help losing weight
  60. Free Weight Loss & Diet Ebook
  61. It seeems like exercise doesn't really help fat loss..
  62. new to cutting, got a couple questions
  63. Donating Plasma on a Cut
  64. need advise.plz
  65. Critique My Diet PLEASE... Cutting for spring/summer 2011
  66. BF Estimation
  67. Which workout for caloric deficit?
  68. Stuffed up my cutting diet
  69. Sodium Intake?
  70. how long should i cut too see pack?
  71. I ran out of protein :(
  72. Shoulder out now legs out
  73. Cheat meal made me feel like crap
  74. Stretch marks
  75. Am I taking in too much protein?
  76. slow cutting, is 5 lbs in the first week normal?
  77. Couple of questions
  78. Can I Build Muscle without all the calories?
  79. Insanity and Diet.....Few Questions.
  80. Splitting cardio
  81. Could this be gynecomastia?
  82. Qestion to the more advanced cutters about carbs VS strenght loss
  83. my cut progress
  84. Are BCAAs worth the money?
  85. Milk and Cutting
  86. New diet plan, please critique!
  87. A New Approach To the HCG diet for muscle gain and fat loss...
  88. Bodyfat %?
  89. Calorie Info on products?
  90. Losing Motivation because of Scale
  91. i have to lose 10+lbs before May
  92. Low carb diet counterproductive to adding muscle?
  93. Soccer Player Physique - 3 easy questions
  94. 11 week cut, body fat estimate?
  95. Calories? How do I know?
  96. Am I Pointlessly Cutting?
  97. Which fat burner is better?
  98. Cutting Diet - Help!
  99. Is it pointless to lift prior to cardio on a cut?
  100. Tips for keeping hunger at bay
  101. Fat loss?
  102. Defined abs, love handles omnipresent.
  103. I'm Heavier now...
  104. Body fat percentage
  105. 5 Days to cut HELP
  106. Warrior diet?? Yes???? Or no?????
  107. 1 week from spring break, beach for 5 days...
  108. Need to lose excess fat
  109. best way to determine maintenance?
  110. I broke the 120's today!
  111. When you stop cutting
  112. Calorie Deficits, Metabolism, etc.
  113. If it can't be done for life, it shouldn't be done at all?
  114. No Ab definition even after weight loss
  115. Cutting..
  116. BMR deficit question
  117. not enough protein but already on a caloric surplus
  118. Bulking into a holiday?
  119. Insulin questions?
  120. walking kcal burn
  121. any cardio tips w/o using arms?
  122. Total noob help needed!
  123. 10 second workout and 10 second rets
  124. Fat Burner Supplements
  125. How to lose fat from face? *Noob question*
  126. Strength Increase
  127. An Endomorph's 6 month transformation (Pics)
  128. estimate my bf% (pics)
  129. Weight Loss Problems
  130. Damn calipers
  131. How to figure out somatotypic body type?
  132. Stretch Mark help
  133. Doing it over again , Protein Blitz 60 vs Hydro Whey
  134. Need help on diet!!
  135. How Many Cals Shoul I Get A Day?
  136. how many burnt calories..
  137. lost 7lbs in one night
  138. Paleo
  139. Am I losing fat?
  140. alot of questions to be answered!
  141. Cutting question?
  142. What causes food cravings and binging as you approach 10% body fat?
  143. starting to cut weight
  144. Trying to lose my gut and get cut
  145. how many cals before its unsafe?
  146. Marky Mark biceps in the fighter
  147. mmm ICE CREAM
  148. My Diet
  149. EC stack + THC?
  150. Slow Carb Diet - Need one thing cleared up
  151. How to increase cardio?
  152. Weight training and HIIT?
  153. how accurate is the BMR calculator?
  154. Going from 320-180
  155. about to cut cardio?
  156. Holy crap - the math REALLY works for fat loss!
  157. Do I really need more calories??
  158. Not enough sweat in the gym. Rant
  159. Eating organic food, specifically meat
  160. Introduction and a few questions...
  161. afternoon cardio
  162. Where do I start???????
  163. When cutting how often do you lower calories?
  164. Estimate my BF%- jaaz
  165. My Current Diet Plan
  166. suggest me a Good Died plan
  167. Milk while cutting.....
  168. Cutting macros
  169. Plateau?
  170. please give me your opinion on what ive desided to do nutrition wise..
  171. Late night snack?
  172. BF Estimation
  173. Question about losing fat and time of workout
  174. Rude people on boards & rep (rant, I'm sorry)
  175. 87kg down to 72kg ... now what?
  176. Done with Cheat Meals and Booze
  177. Cutting - confused on macro/cardio/no cardio
  178. What to do?
  179. Can i eat now? i mean to support my diet.
  180. Confused - macros/losing fat/cardio?no cardio?
  181. Body Fat Estimate?? *pics*
  182. I just don't understand the science behind the term "not enough calories"
  183. Am I missing anything?
  184. I'm in need of some expert help
  185. How to lose Fat not muscle ?
  186. weight training - all body vs muscle groups
  187. oil measurements
  188. Inch loss in 3 weeks
  189. Please rate this workout
  190. Should I reduce # of sets while cutting?
  191. Cutting Kills My Social Life.
  192. Seem to be loosing to much... Advise me
  193. For a cutting diet, what's a good macro ratio? 40/40/20? 40/30/30?
  194. Can't feel 6 pack under layer of fat
  195. Issues with amount of sleep
  196. any results and reviews for atro-phex??
  197. Anyone Else Do This?
  198. Everything but the kitchen sink
  199. For those on the Warrior Diet
  200. 7months gone/progress(pics)/Need advice
  201. Cardio + Weight Training Questions for Obese.
  202. Keto vs. Carb Cycling
  203. how much body fat?
  204. Major abdominal surgery
  205. Curious about diet (1st day)
  206. BF % estimate
  207. 3 month critique, and bf% estimation
  208. healthiest way to prepare chicken breast?
  209. Clean Bulk Questions
  210. can anybody advise me
  211. Losing weight
  212. Insulin levels and losing weight?
  213. Macros and Starch?
  214. What can I expect?
  215. Low BMR. How many calories to take in for diet?
  216. Should i continue to cut or start too bulk
  217. Cut has stalled.. Started too low?
  218. How did i lose 5 pounds in 3 days?
  219. At a Plateau Please Help!
  220. 18 yrs old. Progress pics, bf%, cut or bulk?
  221. How many calories over maintenance when bulking to get mass but not fat?
  222. T levels while losing bodyfat
  223. losing fat enough to bulk?
  224. will a proper cut get me to this physique (comparison pics included)
  225. Some help from guys who started off "fat"
  226. Having difficulty due to training
  227. Where to draw the Catabolic Line
  228. Where am I going wrong?
  229. Critique Cutting Diet
  230. Had my skin removal surgery :)
  231. is it possible ???
  232. I Want To Take A Nap
  233. Diet/cutting help?
  234. Trying slim fast - feeling weak/fatigue
  235. Need Macro help please.
  236. need help with cytomel.how to stop???
  237. Where is your most annoying stubborn fat?
  238. How much to cut?
  239. Need advice (Don't throw up) pics
  240. how does this cutting diet look?
  241. How to get rid of fat around stomach
  242. need some advice
  243. What the hell am I doing wrong?
  244. does muscle growth occur during cutting?
  245. Maintenance and Creatine?
  246. question
  247. What is the lowest....
  248. 4 weeks in with large cal defict/training and no weight loss :(
  249. BF% & Calorie Calculation File
  250. Fasted cardio and muscle loss