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  1. Cut or am I obsessing?
  2. one month to lose fat. Questions.
  3. Losing fat and doing yoga?
  4. Can someone help me and estimate my bodyfat?
  5. percentage of fat lost in two months?
  6. What to do after Transformation?
  7. Help with weight loss exercises and diet
  8. Help Needed !!
  9. Need help
  10. Need some help.
  11. Failed the misc
  12. Not Loosing Chest Fat
  13. Lose fat then go heavy?
  14. problem
  15. fat loss equaling muscle gain in weight?
  16. Shoes
  17. The New Guy
  18. Chicken Wings on low carb?
  19. when can i drink?
  20. Noob needs help
  21. When should I take my fat burner
  22. Navy seals or army rangers?
  23. What's the point of starting again?
  24. New guy
  25. Working out twice a day a bad Idea to lose fat?
  26. Stacking E/C with Recreate?
  27. General Insulin Question.
  28. How much FAT on a BULK/CUT is okay to eat everyday??
  29. Can I please get some help on these calorie intakes really appreciate it
  30. just another 'i cheated' thread
  31. cutting routine opinion
  32. I feel good
  33. IF and lifting+cardio fasted?
  34. Refeeds versus higher average carbs?
  35. Some tips to help with cutting
  36. does intermittent fasting causes testosterone to raise higher???
  37. Upping calories?
  38. Running or Walking? Better to burn fat?
  39. Cardio/Diet Routine Check For Fat Loss
  40. Good Cardio Regimen To Lose Fat But Keep Muscle Gains?
  41. Taking Creatine will trying to lose fat
  42. Cant afford Supplements!!!
  43. Lifting while cutting???
  44. uuuuuhhhhhh wtf?
  45. are my cals too high for a cut?
  46. what would my activity level be
  47. help avoiding a fat regain
  48. Cutting next week
  49. using body fat for bulking
  50. NEED HELP!!!!!! please...
  51. I've been cutting...
  52. Misconception
  53. Am I looosing mass ?
  54. Counting Calories in Fatty Meats
  55. taking ephedra...drug test
  56. While on the EC Stack
  57. losing fat while on a shoulder injury
  58. not losing weight
  59. Body Fat % and Water Retention Question
  60. Hows this cutting stack??
  61. finished animal cuts BF% estimate?????
  62. apparently im anorexic
  63. Only 1 EC dose a day good enough?
  64. whats with pant sizes
  65. does caffiene really hamper weight loss?
  66. Green Tea Extract?
  67. Lose weight at maintenance cals?
  68. fat loss regime but maintain muscle
  69. 6% fat loss, estimated time
  70. Fat Burner
  71. The Role of Sleep in Fat Loss
  72. How do my calories look?
  73. Someone help me!
  74. Anybody doing any research on Peptide YY 3-36??
  75. Usage of Protien Shakes for Fat loss (And more)
  76. Shocking results - 180 to 172 in 1 WEEK !!
  77. How do I calculate my body fat?
  78. Reference "The Pyramid"
  79. Clearing something up
  80. Urgent help needed (pic included) losing fat and keeping muscle
  81. Lost 20kg... Now what?
  82. Im afraid to cut
  83. eca stack dosages ect
  84. ec stack help
  85. question about my macros
  86. Is this meal plan healthy?!
  87. Fun Competition
  88. getting rid of water
  89. Does cardio have no effect on cutting?
  90. Timeframe for results
  91. Need help at the grocery store!!
  92. Need help losing fat/weight!
  93. 2 questions, why can't I pull up/chin up, and fatigue?
  94. In 9 weeks from 25% BF to 16% BF HUH?>? (pic)
  95. Doing well with the diet, but strength peaked?
  96. Sleep apnea preventing weight loss?
  97. Day 26 of a 60 day cut (Pics from day 1 and day 26)
  98. Please help me get past my plateau!!
  99. Which is most important for transformations?
  100. High Estrogen
  101. How Much%BF
  102. smoking and weight loss???
  103. Ever experience this on CKD, Paleo, or Anabolic Diet?
  104. Why are my traps so soft?
  105. Could a REAL transformation be made if somebody had FLAWLESS nutrition
  106. Food is such a temporary pleasure.
  107. High expectations?
  108. Waist?
  109. 20% to 12% Before Summer?
  110. Diet help
  111. NEED HELP CUTTING . vegas in 2 weeks.
  112. Request: Body Measurements
  113. Any one ever heard of Purisalv?
  114. body fat percentage?
  115. Had BF done yesterday how many calories do i need to cut
  116. OEP and Loss of Appetite Advice
  117. Doing HIIT 3x a week, lifting routine during the rest?
  118. breakfast Vs dinner.. portion wise.. which one is bigger for you?
  119. Stuck with weight loss.
  120. XPOST: Miotropin, AbCuts & OxyELITE....
  121. Need some direction...
  122. Preworkouts and IF
  123. First time to cut, ?s and feedback!
  124. Damnit to hell
  125. Well, here we go.. another post...
  126. Summer Cut!!
  127. cutting after bulking.
  128. Preparing for a mini-cut fairly soon
  129. Hard Fat??
  130. Julien Greaux's Diet Plan
  131. Moment of Clarity
  132. Down to 228 from 280, but...
  133. bf%
  134. cant stop....
  135. What can I do besides jump roping and running?
  136. Large To Kinda Slimmer Me :D
  137. Does all the fat simply come back when you bulk again?
  138. Using Body Fat Calipers
  139. 310 to 270 in 2 months
  140. Do both HIIT and Low Intensity cardio?
  141. For me and for the military
  142. Getting cut for the summer
  143. No change
  144. First week of keto...need suggestions concerning my methods!
  145. Estimate my BF when I was 17 / competition.
  146. Need help
  147. my carbs seem low?
  148. Machines or free weights
  149. Low Carb diet
  150. When should I time my post-workout shake, after weights or cardio?
  151. Waz my body fat?
  152. having trouble losing BF and estimation pls
  153. Stubborn Fat
  154. Can some1 explain what happened lol
  155. Help>>>stuck
  156. How important are macros?
  157. Is it normal to gain back after 5 lbs loss?
  158. Stuck
  159. Body Fat Estimation?
  160. fattttt
  161. stretch marks with fat loss??
  162. Advice for a newbie?
  163. Why am i finding so many people show disapproval of cardio in losing fat?
  164. Maybe someone can give me a little help
  165. Compiling a page/book to look at every day when I wake up, need some help
  166. Stuck need advise badly
  167. loose skin or just fat
  168. Weight loss, back pain?
  169. New Programs - New Diet!
  170. Carbs..
  171. Bad sweet teeth
  172. Fat loss on low carb with sufficient protein intake - glutamine yes/no?
  173. Losing weight
  174. cardio sesh (calories burned and heart rate question)
  175. For those who were on 20+ bf
  176. Could somebody caclulate my maintenance 1k reps
  177. i need to loose weight
  178. Few questions and my progress thus far
  179. In need of advice
  180. Lean loss during 1lb loss a week?
  181. A new Journey
  182. Cutting
  183. Noob Gains
  184. Question on fat loss (duh, fat loss threads :/ )
  185. 1g protein per bw = no muscle loss?
  186. What kind of cardio should i do tommoorroww
  187. How much red meat do you eat?
  188. BMR - Confused...
  189. question about cardio
  190. Stubborn fat, please go away(seeking advice)
  191. How many reps do you aim for?
  192. Why has my 'weight loss chart' in my bodyspace changed?
  193. 3 week cut and no weight loss
  194. Cutting at 1700 cals?
  195. Am I cutting right?
  196. cardio on an empty stomach is not a good idea
  197. Is my diet good for losing fat?
  198. ec stack
  199. Need help tackling that one problem area
  200. How do I get rid of man boobs?
  201. losing weight just eating fruits?
  202. Need help with fat-cutting
  203. Can't lose weight! Gaa!
  204. Anyone Looking For Ephedrine?
  205. BF% Estimate
  206. Bf% (PIC)
  207. straight reps or pyramids?
  208. Plateau Busting Tips
  209. Is 12 percent body fat ok? and how does it affect your health?
  210. Question about diet
  211. cutting question
  212. Cutting Strategies: Casein 3 times a day?
  213. Bridging the Gap
  214. Friend lost 100lbs, help me train him
  215. Critique My Cutting Diet!!
  216. checking bf
  217. Ephedrine HCL For Sale,
  218. 6 Pack Doomed?
  219. When do we burn fat?
  220. 1 inch to my biceps in a month
  221. How many calories do I need for fat loss?
  222. BF% Estimates - +1K Reps
  223. Look to lower body fat...Insanity + Diet + ECA???
  224. Cutting and drinking alcohol.
  225. Whato to do in the off season of wrestling?
  226. Bulking+Fat loss diet+Carbs
  227. Test Booster for Cut?
  228. Need Help Getting Bulkier and also Losing Fat
  229. Alcohol and Fat Loss, a short guide.
  230. Weight Loss
  231. Cardio + OxyElite Pro + Jack3d
  232. more time in the gym= muscle down and fat up?!?!
  233. How often do you weigh yourself?
  234. is this good for cutting?
  235. Lfting weights cause retention??
  236. How Much calories burn?
  237. BF % and Macro check for cutting diet
  238. Is Water 100% needed?
  239. Cutting Diet, feels like im eating too little?
  240. losing weight vs gaining weight
  241. Fat loss and HIIt
  242. Being fat and job interviews
  243. Food and water help you to lose weight
  244. Body Fat Calipers Question
  245. Need serious help, already read stickies
  246. Cutting Fat - Need Help
  247. Bodyfat Question
  248. My Dilemma, 190lbs lost (loose skin, time away from the gym, and surgery)
  249. getting to 9% from 14%
  250. Skateboarding for Cardio?