View Full Version : Losing Fat
- Cut or am I obsessing?
- one month to lose fat. Questions.
- Losing fat and doing yoga?
- Can someone help me and estimate my bodyfat?
- percentage of fat lost in two months?
- What to do after Transformation?
- Help with weight loss exercises and diet
- Help Needed !!
- Need help
- Need some help.
- Failed the misc
- Not Loosing Chest Fat
- Lose fat then go heavy?
- problem
- fat loss equaling muscle gain in weight?
- Shoes
- The New Guy
- Chicken Wings on low carb?
- when can i drink?
- Noob needs help
- When should I take my fat burner
- Navy seals or army rangers?
- What's the point of starting again?
- New guy
- Working out twice a day a bad Idea to lose fat?
- Stacking E/C with Recreate?
- General Insulin Question.
- How much FAT on a BULK/CUT is okay to eat everyday??
- Can I please get some help on these calorie intakes really appreciate it
- just another 'i cheated' thread
- cutting routine opinion
- I feel good
- IF and lifting+cardio fasted?
- Refeeds versus higher average carbs?
- Some tips to help with cutting
- does intermittent fasting causes testosterone to raise higher???
- Upping calories?
- Running or Walking? Better to burn fat?
- Cardio/Diet Routine Check For Fat Loss
- Good Cardio Regimen To Lose Fat But Keep Muscle Gains?
- Taking Creatine will trying to lose fat
- Cant afford Supplements!!!
- Lifting while cutting???
- uuuuuhhhhhh wtf?
- are my cals too high for a cut?
- what would my activity level be
- help avoiding a fat regain
- Cutting next week
- using body fat for bulking
- NEED HELP!!!!!! please...
- I've been cutting...
- Misconception
- Am I looosing mass ?
- Counting Calories in Fatty Meats
- taking ephedra...drug test
- While on the EC Stack
- losing fat while on a shoulder injury
- not losing weight
- Body Fat % and Water Retention Question
- Hows this cutting stack??
- finished animal cuts BF% estimate?????
- apparently im anorexic
- Only 1 EC dose a day good enough?
- whats with pant sizes
- does caffiene really hamper weight loss?
- Green Tea Extract?
- Lose weight at maintenance cals?
- fat loss regime but maintain muscle
- 6% fat loss, estimated time
- Fat Burner
- The Role of Sleep in Fat Loss
- How do my calories look?
- Someone help me!
- Anybody doing any research on Peptide YY 3-36??
- Usage of Protien Shakes for Fat loss (And more)
- Shocking results - 180 to 172 in 1 WEEK !!
- How do I calculate my body fat?
- Reference "The Pyramid"
- Clearing something up
- Urgent help needed (pic included) losing fat and keeping muscle
- Lost 20kg... Now what?
- Im afraid to cut
- eca stack dosages ect
- ec stack help
- question about my macros
- Is this meal plan healthy?!
- Fun Competition
- getting rid of water
- Does cardio have no effect on cutting?
- Timeframe for results
- Need help at the grocery store!!
- Need help losing fat/weight!
- 2 questions, why can't I pull up/chin up, and fatigue?
- In 9 weeks from 25% BF to 16% BF HUH?>? (pic)
- Doing well with the diet, but strength peaked?
- Sleep apnea preventing weight loss?
- Day 26 of a 60 day cut (Pics from day 1 and day 26)
- Please help me get past my plateau!!
- Which is most important for transformations?
- High Estrogen
- How Much%BF
- smoking and weight loss???
- Ever experience this on CKD, Paleo, or Anabolic Diet?
- Why are my traps so soft?
- Could a REAL transformation be made if somebody had FLAWLESS nutrition
- Food is such a temporary pleasure.
- High expectations?
- Waist?
- 20% to 12% Before Summer?
- Diet help
- NEED HELP CUTTING . vegas in 2 weeks.
- Request: Body Measurements
- Any one ever heard of Purisalv?
- body fat percentage?
- Had BF done yesterday how many calories do i need to cut
- OEP and Loss of Appetite Advice
- Doing HIIT 3x a week, lifting routine during the rest?
- breakfast Vs dinner.. portion wise.. which one is bigger for you?
- Stuck with weight loss.
- XPOST: Miotropin, AbCuts & OxyELITE....
- Need some direction...
- Preworkouts and IF
- First time to cut, ?s and feedback!
- Damnit to hell
- Well, here we go.. another post...
- Summer Cut!!
- cutting after bulking.
- Preparing for a mini-cut fairly soon
- Hard Fat??
- Julien Greaux's Diet Plan
- Moment of Clarity
- Down to 228 from 280, but...
- bf%
- cant stop....
- What can I do besides jump roping and running?
- Large To Kinda Slimmer Me :D
- Does all the fat simply come back when you bulk again?
- Using Body Fat Calipers
- 310 to 270 in 2 months
- Do both HIIT and Low Intensity cardio?
- For me and for the military
- Getting cut for the summer
- No change
- First week of keto...need suggestions concerning my methods!
- Estimate my BF when I was 17 / competition.
- Need help
- my carbs seem low?
- Machines or free weights
- Low Carb diet
- When should I time my post-workout shake, after weights or cardio?
- Waz my body fat?
- having trouble losing BF and estimation pls
- Stubborn Fat
- Can some1 explain what happened lol
- Help>>>stuck
- How important are macros?
- Is it normal to gain back after 5 lbs loss?
- Stuck
- Body Fat Estimation?
- fattttt
- stretch marks with fat loss??
- Advice for a newbie?
- Why am i finding so many people show disapproval of cardio in losing fat?
- Maybe someone can give me a little help
- Compiling a page/book to look at every day when I wake up, need some help
- Stuck need advise badly
- loose skin or just fat
- Weight loss, back pain?
- New Programs - New Diet!
- Carbs..
- Bad sweet teeth
- Fat loss on low carb with sufficient protein intake - glutamine yes/no?
- Losing weight
- cardio sesh (calories burned and heart rate question)
- For those who were on 20+ bf
- Could somebody caclulate my maintenance 1k reps
- i need to loose weight
- Few questions and my progress thus far
- In need of advice
- Lean loss during 1lb loss a week?
- A new Journey
- Cutting
- Noob Gains
- Question on fat loss (duh, fat loss threads :/ )
- 1g protein per bw = no muscle loss?
- What kind of cardio should i do tommoorroww
- How much red meat do you eat?
- BMR - Confused...
- question about cardio
- Stubborn fat, please go away(seeking advice)
- How many reps do you aim for?
- Why has my 'weight loss chart' in my bodyspace changed?
- 3 week cut and no weight loss
- Cutting at 1700 cals?
- Am I cutting right?
- cardio on an empty stomach is not a good idea
- Is my diet good for losing fat?
- ec stack
- Need help tackling that one problem area
- How do I get rid of man boobs?
- losing weight just eating fruits?
- Need help with fat-cutting
- Can't lose weight! Gaa!
- Anyone Looking For Ephedrine?
- BF% Estimate
- Bf% (PIC)
- straight reps or pyramids?
- Plateau Busting Tips
- Is 12 percent body fat ok? and how does it affect your health?
- Question about diet
- cutting question
- Cutting Strategies: Casein 3 times a day?
- Bridging the Gap
- Friend lost 100lbs, help me train him
- Critique My Cutting Diet!!
- checking bf
- Ephedrine HCL For Sale,
- 6 Pack Doomed?
- When do we burn fat?
- 1 inch to my biceps in a month
- How many calories do I need for fat loss?
- BF% Estimates - +1K Reps
- Look to lower body fat...Insanity + Diet + ECA???
- Cutting and drinking alcohol.
- Whato to do in the off season of wrestling?
- Bulking+Fat loss diet+Carbs
- Test Booster for Cut?
- Need Help Getting Bulkier and also Losing Fat
- Alcohol and Fat Loss, a short guide.
- Weight Loss
- Cardio + OxyElite Pro + Jack3d
- more time in the gym= muscle down and fat up?!?!
- How often do you weigh yourself?
- is this good for cutting?
- Lfting weights cause retention??
- How Much calories burn?
- BF % and Macro check for cutting diet
- Is Water 100% needed?
- Cutting Diet, feels like im eating too little?
- losing weight vs gaining weight
- Fat loss and HIIt
- Being fat and job interviews
- Food and water help you to lose weight
- Body Fat Calipers Question
- Need serious help, already read stickies
- Cutting Fat - Need Help
- Bodyfat Question
- My Dilemma, 190lbs lost (loose skin, time away from the gym, and surgery)
- getting to 9% from 14%
- Skateboarding for Cardio?