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  1. Can someone help me and estimate my bodyfat?
  2. percentage of fat lost in two months?
  3. What to do after Transformation?
  4. Help with weight loss exercises and diet
  5. Help Needed !!
  6. Need help
  7. Need some help.
  8. Failed the misc
  9. Not Loosing Chest Fat
  10. Lose fat then go heavy?
  11. problem
  12. fat loss equaling muscle gain in weight?
  13. Shoes
  14. The New Guy
  15. Chicken Wings on low carb?
  16. when can i drink?
  17. Noob needs help
  18. When should I take my fat burner
  19. Navy seals or army rangers?
  20. What's the point of starting again?
  21. New guy
  22. Working out twice a day a bad Idea to lose fat?
  23. Stacking E/C with Recreate?
  24. General Insulin Question.
  25. How much FAT on a BULK/CUT is okay to eat everyday??
  26. Can I please get some help on these calorie intakes really appreciate it
  27. just another 'i cheated' thread
  28. cutting routine opinion
  29. I feel good
  30. IF and lifting+cardio fasted?
  31. Refeeds versus higher average carbs?
  32. Some tips to help with cutting
  33. does intermittent fasting causes testosterone to raise higher???
  34. Upping calories?
  35. Running or Walking? Better to burn fat?
  36. Cardio/Diet Routine Check For Fat Loss
  37. Good Cardio Regimen To Lose Fat But Keep Muscle Gains?
  38. Taking Creatine will trying to lose fat
  39. Cant afford Supplements!!!
  40. Lifting while cutting???
  41. uuuuuhhhhhh wtf?
  42. are my cals too high for a cut?
  43. what would my activity level be
  44. help avoiding a fat regain
  45. Cutting next week
  46. using body fat for bulking
  47. NEED HELP!!!!!! please...
  48. I've been cutting...
  49. Misconception
  50. Am I looosing mass ?
  51. Counting Calories in Fatty Meats
  52. taking ephedra...drug test
  53. While on the EC Stack
  54. losing fat while on a shoulder injury
  55. not losing weight
  56. Body Fat % and Water Retention Question
  57. Hows this cutting stack??
  58. finished animal cuts BF% estimate?????
  59. apparently im anorexic
  60. Only 1 EC dose a day good enough?
  61. whats with pant sizes
  62. does caffiene really hamper weight loss?
  63. Green Tea Extract?
  64. Lose weight at maintenance cals?
  65. fat loss regime but maintain muscle
  66. 6% fat loss, estimated time
  67. Fat Burner
  68. The Role of Sleep in Fat Loss
  69. How do my calories look?
  70. Someone help me!
  71. Anybody doing any research on Peptide YY 3-36??
  72. Usage of Protien Shakes for Fat loss (And more)
  73. Shocking results - 180 to 172 in 1 WEEK !!
  74. How do I calculate my body fat?
  75. Reference "The Pyramid"
  76. Clearing something up
  77. Urgent help needed (pic included) losing fat and keeping muscle
  78. Lost 20kg... Now what?
  79. Im afraid to cut
  80. eca stack dosages ect
  81. ec stack help
  82. question about my macros
  83. Is this meal plan healthy?!
  84. Fun Competition
  85. getting rid of water
  86. Does cardio have no effect on cutting?
  87. Timeframe for results
  88. Need help at the grocery store!!
  89. Need help losing fat/weight!
  90. 2 questions, why can't I pull up/chin up, and fatigue?
  91. In 9 weeks from 25% BF to 16% BF HUH?>? (pic)
  92. Doing well with the diet, but strength peaked?
  93. Sleep apnea preventing weight loss?
  94. Day 26 of a 60 day cut (Pics from day 1 and day 26)
  95. Please help me get past my plateau!!
  96. Which is most important for transformations?
  97. High Estrogen
  98. How Much%BF
  99. smoking and weight loss???
  100. Ever experience this on CKD, Paleo, or Anabolic Diet?
  101. Why are my traps so soft?
  102. Could a REAL transformation be made if somebody had FLAWLESS nutrition
  103. Food is such a temporary pleasure.
  104. High expectations?
  105. Waist?
  106. 20% to 12% Before Summer?
  107. Diet help
  108. NEED HELP CUTTING . vegas in 2 weeks.
  109. Request: Body Measurements
  110. Any one ever heard of Purisalv?
  111. body fat percentage?
  112. Had BF done yesterday how many calories do i need to cut
  113. OEP and Loss of Appetite Advice
  114. Doing HIIT 3x a week, lifting routine during the rest?
  115. breakfast Vs dinner.. portion wise.. which one is bigger for you?
  116. Stuck with weight loss.
  117. XPOST: Miotropin, AbCuts & OxyELITE....
  118. Need some direction...
  119. Preworkouts and IF
  120. First time to cut, ?s and feedback!
  121. Damnit to hell
  122. Well, here we go.. another post...
  123. Summer Cut!!
  124. cutting after bulking.
  125. Preparing for a mini-cut fairly soon
  126. Hard Fat??
  127. Julien Greaux's Diet Plan
  128. Moment of Clarity
  129. Down to 228 from 280, but...
  130. bf%
  131. cant stop....
  132. What can I do besides jump roping and running?
  133. Large To Kinda Slimmer Me :D
  134. Does all the fat simply come back when you bulk again?
  135. Using Body Fat Calipers
  136. 310 to 270 in 2 months
  137. Do both HIIT and Low Intensity cardio?
  138. For me and for the military
  139. Getting cut for the summer
  140. No change
  141. First week of keto...need suggestions concerning my methods!
  142. Estimate my BF when I was 17 / competition.
  143. Need help
  144. my carbs seem low?
  145. Machines or free weights
  146. Low Carb diet
  147. When should I time my post-workout shake, after weights or cardio?
  148. Waz my body fat?
  149. having trouble losing BF and estimation pls
  150. Stubborn Fat
  151. Can some1 explain what happened lol
  152. Help>>>stuck
  153. How important are macros?
  154. Is it normal to gain back after 5 lbs loss?
  155. Stuck
  156. Body Fat Estimation?
  157. fattttt
  158. stretch marks with fat loss??
  159. Advice for a newbie?
  160. Why am i finding so many people show disapproval of cardio in losing fat?
  161. Maybe someone can give me a little help
  162. Compiling a page/book to look at every day when I wake up, need some help
  163. Stuck need advise badly
  164. loose skin or just fat
  165. Weight loss, back pain?
  166. New Programs - New Diet!
  167. Carbs..
  168. Bad sweet teeth
  169. Fat loss on low carb with sufficient protein intake - glutamine yes/no?
  170. Losing weight
  171. cardio sesh (calories burned and heart rate question)
  172. For those who were on 20+ bf
  173. Could somebody caclulate my maintenance 1k reps
  174. i need to loose weight
  175. Few questions and my progress thus far
  176. In need of advice
  177. Lean loss during 1lb loss a week?
  178. A new Journey
  179. Cutting
  180. Noob Gains
  181. Question on fat loss (duh, fat loss threads :/ )
  182. 1g protein per bw = no muscle loss?
  183. What kind of cardio should i do tommoorroww
  184. How much red meat do you eat?
  185. BMR - Confused...
  186. question about cardio
  187. Stubborn fat, please go away(seeking advice)
  188. How many reps do you aim for?
  189. Why has my 'weight loss chart' in my bodyspace changed?
  190. 3 week cut and no weight loss
  191. Cutting at 1700 cals?
  192. Am I cutting right?
  193. cardio on an empty stomach is not a good idea
  194. Is my diet good for losing fat?
  195. ec stack
  196. Need help tackling that one problem area
  197. How do I get rid of man boobs?
  198. losing weight just eating fruits?
  199. Need help with fat-cutting
  200. Can't lose weight! Gaa!
  201. Anyone Looking For Ephedrine?
  202. BF% Estimate
  203. Bf% (PIC)
  204. straight reps or pyramids?
  205. Plateau Busting Tips
  206. Is 12 percent body fat ok? and how does it affect your health?
  207. Question about diet
  208. cutting question
  209. Cutting Strategies: Casein 3 times a day?
  210. Bridging the Gap
  211. Friend lost 100lbs, help me train him
  212. Critique My Cutting Diet!!
  213. checking bf
  214. Ephedrine HCL For Sale,
  215. 6 Pack Doomed?
  216. When do we burn fat?
  217. 1 inch to my biceps in a month
  218. How many calories do I need for fat loss?
  219. BF% Estimates - +1K Reps
  220. Look to lower body fat...Insanity + Diet + ECA???
  221. Cutting and drinking alcohol.
  222. Whato to do in the off season of wrestling?
  223. Bulking+Fat loss diet+Carbs
  224. Test Booster for Cut?
  225. Need Help Getting Bulkier and also Losing Fat
  226. Alcohol and Fat Loss, a short guide.
  227. Weight Loss
  228. Cardio + OxyElite Pro + Jack3d
  229. more time in the gym= muscle down and fat up?!?!
  230. How often do you weigh yourself?
  231. is this good for cutting?
  232. Lfting weights cause retention??
  233. How Much calories burn?
  234. BF % and Macro check for cutting diet
  235. Is Water 100% needed?
  236. Cutting Diet, feels like im eating too little?
  237. losing weight vs gaining weight
  238. Fat loss and HIIt
  239. Being fat and job interviews
  240. Food and water help you to lose weight
  241. Body Fat Calipers Question
  242. Need serious help, already read stickies
  243. Cutting Fat - Need Help
  244. Bodyfat Question
  245. My Dilemma, 190lbs lost (loose skin, time away from the gym, and surgery)
  246. getting to 9% from 14%
  247. Skateboarding for Cardio?
  248. 4-5 lbs a week fat loss?
  249. I need of stress dealing techniques besides binge eating ASAP
  250. Dropping bf on 2500 cals?