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  1. Is it time to change (bulking/cutting)?
  2. How can I stay healthy on tour?
  3. Layne Norton's split on a cut?
  4. What to eat after gym at night
  5. Regarding my ideal body weight.
  6. What's my BF% looking like?
  7. Noob here, need some help.
  8. Dave Palumbo Diet Questions
  9. Dave Palumbo Diet Questions
  10. lower abs
  11. cutting for summer
  12. Threw up today...
  13. 11 week progress
  14. *Shoulder injurty and staying fit*
  15. I think I'm plateuing, any advice?
  16. Calorie Deficit Question
  17. Losing fat Vs. being skinny
  18. cutting and maintaining
  19. Chest, waist and hips are all the exact same measurement
  20. Cortisol and water weight
  21. Suggestions?
  22. Whey Protein
  23. They be lyin'
  24. Would help if someone could clear this up
  25. Need Some Help....
  26. cut diet - keto
  27. Going over your daily calorietarget
  28. Trying to lose fat.
  29. Can't see abs cause of fat?
  30. I'm 6'2 329 - whats the best way for me to lose weight?
  31. losing the boobs
  32. Got a sweet tooth again
  33. 17 months of dieting
  34. Carbs carbs and more carbs! :o
  35. Fat loss help
  36. First cut coming.....quick question about my workouts
  37. EC stack question
  38. Cardio + BCAA's
  39. Loose skin or fat?
  40. How do you decide when to cut & when to bulk? Help?? Please?
  41. Body Fat Estimate and help
  42. Best whey protein for Palumbo Diet?
  43. My progress so far... Advice needed (cut/bulk) (pics)
  44. Accurate BMR Calculator?
  45. Stuck at 250+ lbs
  46. Does 2300 cals sound too high to start a cut?
  47. Whats the quickest way to cut down your BF%?
  48. 210 to 175 - Now What?
  49. Should you blame your friends for gaining weight?
  50. Body Fat Measurement Devices
  51. Is my back defined? or still mushy? please comment
  52. Lost muscle on a cut???????????
  53. Cardio after weights...do i eat before cardio or after?
  54. Help losing weight!
  55. If you were once at a low bf level....
  56. VERY slow results
  57. How to loose body fat on stomach (pics)
  58. Question about some of my eating.
  59. Help losing fat from 20% -> 10%
  60. Josh's Before / After story. 120 Pounds = Gone. + Picture
  61. Body fat storage types?
  62. Teenager to lose weight as fast as i can :)
  63. Belgian eclairs, french vanilla w Chocolate Smarties!!
  64. Post Bulk Cutting Plan.. advice!
  65. How to: loose belly fat, get to 6%, get ripped for Spring Break Etc
  66. Just a quick one
  67. Question about how many calories I should be eating...
  68. Motivation how long left on cut
  69. Bulk or Cut !!
  70. helpppppppppppppppppppp!!!!!
  71. Making a cuttig diet?
  72. Vacation worry
  73. Anyone do Cardio ONLY for deficit
  74. Not enough LBM to cut?
  75. Estimate my bodyfat, please?!
  76. Protein Supplements And Fat-Loss
  77. Trying To Lose Weight After A 2 Year Hiatus
  78. Normal Muscle Fatigue?
  79. Weight Loss too Fast
  80. P90x
  81. One final try
  82. Should i start my cut on an off week?
  83. My updated progress w pics
  84. What would happen if
  85. Carb Cycling/hypothyroid
  86. Loose Extra Body Fat And Tone Body Up
  87. Energy Levels after HIIT and Low Intensity
  88. Help with weight loss.
  89. drinking water
  90. Need help on cut... (SRS)
  91. I weigh 130 but still have quite a lot of fat?! [Details Inside]
  92. 3 Months Progress
  93. Ok so what actually happens to the muscles?
  94. Evaluate this website's statements and supps?
  95. Counting cals: Western Family Chicken Breast
  96. Thermabol
  97. Fasted training in the PM
  98. Bulk or cut? How do you decide which to start with?
  99. Cutting diet plan
  100. WTF? Wendy's cheat meal = 2140 calories?
  101. how to reveal your six pack!
  102. need a bf% estimate
  103. Question about training in relation to sweating.
  104. Down a little over 20 lbs in the first month, looking to add more lifting... thoughts
  105. Body fat??
  106. Hiit
  107. [Critique] Cutting Diet
  108. How would I look at 12% BF?
  109. Can a Keto Diet/Deficit Calories stack?
  110. How much omega 3 intake needed during a cut??
  111. 40lbs
  112. Need advice for fat loss
  113. Alternating days of ECA and YCA
  114. how much fat to lose?
  115. "Healthy carbs"
  116. Estimate bodyfat percentage please ;)
  117. low carb diets
  118. Activity levels
  119. New guy on a cut, looking for any advice... Thanks!
  120. Losing fat everywhere except.....
  121. treadmill or elliptical
  122. Anyone experience worse circulation/insulation in extremities after fat loss?
  123. Body Fat Calculator
  124. Results so far from middle of jan.
  125. More sweat more weight loss?
  126. How do you count calories OUT?
  127. Refeed..
  128. Need Help Cutting - Repping Helpful People
  129. possible to add 10 lb mass and no bodyfat?
  130. Cutting too low..?
  131. Progress photos
  132. Face fat!
  133. Diet and lifting Question
  134. How do you adjust diet when partying?
  135. Measuring body fat with caliper
  136. Stubborn Area! Help please
  137. Rapid Fat Loss and loose skin
  138. Sudden Plateau in Diet...
  139. which is better? lipo 6 black or Xenadrine® Ripped
  140. Cut after bulk
  141. Bah still the same
  142. when should i stop taking creatine
  143. BMI to body fat percentage
  144. 123g Protein in one sitting
  145. Should I cycle fat burners?
  146. Walking and dropping BF
  147. Where I stand now, pics, 56k grab a beer
  148. 6 pack = weigh nothing.
  149. First diet ever: How do my macros look?
  150. is my weight loss on track?
  151. Why is oil coming out of my @$$?
  152. Anyone ever have Arthoscopic surgery on a shoulder before???
  153. Is it possible to get from 21% BF to 10% in 12 weeks?
  154. Cutting Schedule
  155. Plateau or something?
  156. Visuals holding me back
  157. Please help me decide what I need to do here
  158. Eating fat to lose fat
  159. Am i on the right track? (low carb diet)
  160. Has Anyone Gotten Cut Without Doing Cardio?
  161. Getting surgery, gonna be outta the gym for 4+ months
  162. Need Help In Creating Weight Loss Stack
  163. Is this fat?
  164. Ok finally have a simulated diet setup for one day, pic
  165. Day off?
  166. Regarding cardio
  167. Heavy Lifting!
  168. sluggish/tired. eating 1800-2200 cals too low? 5'9 200lbs
  169. 4 month cut progress
  170. Recomp Length - Enough Time for Summer?
  171. is this a RECOMP?
  172. Calorie Management in 24hrs/3days/1week?
  173. Need Assistance to Determine Appropriate Fat Loss Program
  174. Optimal Refeed Times?
  175. Lifting weight with a sauna suit
  176. 50 mins of cardio 3x a week too much?
  177. Cut for my holidays
  178. quick muscle gain
  179. Fat?
  180. Weight Gain after a binge.
  181. light rye bread
  182. How to lift.
  183. Suggestions?
  184. Diet questions
  185. BodyFat% Estimate
  186. questions about cutting and plateau?
  187. Disgusting dry chicken breast.
  188. Need advice
  189. Bodyfat estimate please...
  190. Check out my refeed ZOMG!
  191. Bodyfat % Estimate, please!
  192. My journey starts here .
  193. Foods that Clean Your Colon
  194. Questions about insulin resistance
  195. Body fat estimate please?
  196. hit a plateau :( help
  197. Must be water weight right?
  198. Define: Refeed
  199. how to prevent keto relapse?
  200. Cardio every day for fat loss?
  201. Need alternatives to energy boosting pre-workout
  202. Help with maintenance
  203. Need Advice on How to Lose Weight!
  204. Critique my diet
  205. Home Cardio Workouts
  206. Starting My Diet
  207. Body fat estimate please?
  208. BF estimate help please
  209. Any rule of thumb of pound loss to BF % Loss?
  210. daily meals to lose fat/ look okay? thx
  211. 5 weeks without going to the gym
  212. Can Dark matter aid in helping to retain/gain small amts of muscle during cut?
  213. anyone else experience this in fat loss?
  214. Eating on Non-Workout Days
  215. Quick Question.
  216. Too much LISS?
  217. Insulin.
  218. Breakfast ideas
  219. Sorry another bf estimate no one answered official thread
  220. cutting for summer: when should one start?
  221. Do I need to go back to bulking ?
  222. whats my problem?
  223. Protein+Fat Loss
  224. BF% est please?
  225. I have been gaining muscle on a cut
  226. Hit Plateau! How to lose last 10 pounds?
  227. Fat Loss Plateau?
  228. What is my body telling me?... Can't lose fat consistently
  229. really stupid question about stomach fat, trust me i searched
  230. Lost Fat - Stretch mark question
  231. Losing fat - while taking amphetamine for ADHD
  232. Need some advice
  233. I have no idea what I'm doing wrong
  234. i need some help getting pointed in the right direction for fat losss
  235. Starting my EC stack journey today!
  236. How does my routine look?
  237. Estimate my BF please
  238. Light cardio after weightlifting and some questions about rice oats
  239. Anyone else think lowfat diets are completely unhealthy?
  240. Body Fat Spreadsheet with Pics
  241. Have you seen "Fat Head" ?
  242. What is more frustrating?!
  243. Im stuck at a weight....and i dont know what to do.
  244. IIFYM question
  245. Clen + ec
  246. Super Short "Bulk"?
  247. lost 2inchs in the chest WHY
  248. is a fatburner, or a weightloss supplement necessary for cutting?
  249. Cut or am I obsessing?
  250. one month to lose fat. Questions.