PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 [433] 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777

  1. Muscle gain while cutting?
  2. Need Some Help
  3. Is it time to change (bulking/cutting)?
  4. How can I stay healthy on tour?
  5. Layne Norton's split on a cut?
  6. What to eat after gym at night
  7. Regarding my ideal body weight.
  8. What's my BF% looking like?
  9. Noob here, need some help.
  10. Dave Palumbo Diet Questions
  11. Dave Palumbo Diet Questions
  12. lower abs
  13. cutting for summer
  14. Threw up today...
  15. 11 week progress
  16. *Shoulder injurty and staying fit*
  17. I think I'm plateuing, any advice?
  18. Calorie Deficit Question
  19. Losing fat Vs. being skinny
  20. cutting and maintaining
  21. Chest, waist and hips are all the exact same measurement
  22. Cortisol and water weight
  23. Suggestions?
  24. Whey Protein
  25. They be lyin'
  26. Would help if someone could clear this up
  27. Need Some Help....
  28. cut diet - keto
  29. Going over your daily calorietarget
  30. Trying to lose fat.
  31. Can't see abs cause of fat?
  32. I'm 6'2 329 - whats the best way for me to lose weight?
  33. losing the boobs
  34. Got a sweet tooth again
  35. 17 months of dieting
  36. Carbs carbs and more carbs! :o
  37. Fat loss help
  38. First cut coming.....quick question about my workouts
  39. EC stack question
  40. Cardio + BCAA's
  41. Loose skin or fat?
  42. How do you decide when to cut & when to bulk? Help?? Please?
  43. Body Fat Estimate and help
  44. Best whey protein for Palumbo Diet?
  45. My progress so far... Advice needed (cut/bulk) (pics)
  46. Accurate BMR Calculator?
  47. Stuck at 250+ lbs
  48. Does 2300 cals sound too high to start a cut?
  49. Whats the quickest way to cut down your BF%?
  50. 210 to 175 - Now What?
  51. Should you blame your friends for gaining weight?
  52. Body Fat Measurement Devices
  53. Is my back defined? or still mushy? please comment
  54. Lost muscle on a cut???????????
  55. Cardio after weights...do i eat before cardio or after?
  56. Help losing weight!
  57. If you were once at a low bf level....
  58. VERY slow results
  59. How to loose body fat on stomach (pics)
  60. Question about some of my eating.
  61. Help losing fat from 20% -> 10%
  62. Josh's Before / After story. 120 Pounds = Gone. + Picture
  63. Body fat storage types?
  64. Teenager to lose weight as fast as i can :)
  65. Belgian eclairs, french vanilla w Chocolate Smarties!!
  66. Post Bulk Cutting Plan.. advice!
  67. How to: loose belly fat, get to 6%, get ripped for Spring Break Etc
  68. Just a quick one
  69. Question about how many calories I should be eating...
  70. Motivation how long left on cut
  71. Bulk or Cut !!
  72. helpppppppppppppppppppp!!!!!
  73. Making a cuttig diet?
  74. Vacation worry
  75. Anyone do Cardio ONLY for deficit
  76. Not enough LBM to cut?
  77. Estimate my bodyfat, please?!
  78. Protein Supplements And Fat-Loss
  79. Trying To Lose Weight After A 2 Year Hiatus
  80. Normal Muscle Fatigue?
  81. Weight Loss too Fast
  82. P90x
  83. One final try
  84. Should i start my cut on an off week?
  85. My updated progress w pics
  86. What would happen if
  87. Carb Cycling/hypothyroid
  88. Loose Extra Body Fat And Tone Body Up
  89. Energy Levels after HIIT and Low Intensity
  90. Help with weight loss.
  91. drinking water
  92. Need help on cut... (SRS)
  93. I weigh 130 but still have quite a lot of fat?! [Details Inside]
  94. 3 Months Progress
  95. Ok so what actually happens to the muscles?
  96. Evaluate this website's statements and supps?
  97. Counting cals: Western Family Chicken Breast
  98. Thermabol
  99. Fasted training in the PM
  100. Bulk or cut? How do you decide which to start with?
  101. Cutting diet plan
  102. WTF? Wendy's cheat meal = 2140 calories?
  103. how to reveal your six pack!
  104. need a bf% estimate
  105. Question about training in relation to sweating.
  106. Down a little over 20 lbs in the first month, looking to add more lifting... thoughts
  107. Body fat??
  108. Hiit
  109. [Critique] Cutting Diet
  110. How would I look at 12% BF?
  111. Can a Keto Diet/Deficit Calories stack?
  112. How much omega 3 intake needed during a cut??
  113. 40lbs
  114. Need advice for fat loss
  115. Alternating days of ECA and YCA
  116. how much fat to lose?
  117. "Healthy carbs"
  118. Estimate bodyfat percentage please ;)
  119. low carb diets
  120. Activity levels
  121. New guy on a cut, looking for any advice... Thanks!
  122. Losing fat everywhere except.....
  123. treadmill or elliptical
  124. Anyone experience worse circulation/insulation in extremities after fat loss?
  125. Body Fat Calculator
  126. Results so far from middle of jan.
  127. More sweat more weight loss?
  128. How do you count calories OUT?
  129. Refeed..
  130. Need Help Cutting - Repping Helpful People
  131. possible to add 10 lb mass and no bodyfat?
  132. Cutting too low..?
  133. Progress photos
  134. Face fat!
  135. Diet and lifting Question
  136. How do you adjust diet when partying?
  137. Measuring body fat with caliper
  138. Stubborn Area! Help please
  139. Rapid Fat Loss and loose skin
  140. Sudden Plateau in Diet...
  141. which is better? lipo 6 black or Xenadrine® Ripped
  142. Cut after bulk
  143. Bah still the same
  144. when should i stop taking creatine
  145. BMI to body fat percentage
  146. 123g Protein in one sitting
  147. Should I cycle fat burners?
  148. Walking and dropping BF
  149. Where I stand now, pics, 56k grab a beer
  150. 6 pack = weigh nothing.
  151. First diet ever: How do my macros look?
  152. is my weight loss on track?
  153. Why is oil coming out of my @$$?
  154. Anyone ever have Arthoscopic surgery on a shoulder before???
  155. Is it possible to get from 21% BF to 10% in 12 weeks?
  156. Cutting Schedule
  157. Plateau or something?
  158. Visuals holding me back
  159. Please help me decide what I need to do here
  160. Eating fat to lose fat
  161. Am i on the right track? (low carb diet)
  162. Has Anyone Gotten Cut Without Doing Cardio?
  163. Getting surgery, gonna be outta the gym for 4+ months
  164. Need Help In Creating Weight Loss Stack
  165. Is this fat?
  166. Ok finally have a simulated diet setup for one day, pic
  167. Day off?
  168. Regarding cardio
  169. Heavy Lifting!
  170. sluggish/tired. eating 1800-2200 cals too low? 5'9 200lbs
  171. 4 month cut progress
  172. Recomp Length - Enough Time for Summer?
  173. is this a RECOMP?
  174. Calorie Management in 24hrs/3days/1week?
  175. Need Assistance to Determine Appropriate Fat Loss Program
  176. Optimal Refeed Times?
  177. Lifting weight with a sauna suit
  178. 50 mins of cardio 3x a week too much?
  179. Cut for my holidays
  180. quick muscle gain
  181. Fat?
  182. Weight Gain after a binge.
  183. light rye bread
  184. How to lift.
  185. Suggestions?
  186. Diet questions
  187. BodyFat% Estimate
  188. questions about cutting and plateau?
  189. Disgusting dry chicken breast.
  190. Need advice
  191. Bodyfat estimate please...
  192. Check out my refeed ZOMG!
  193. Bodyfat % Estimate, please!
  194. My journey starts here .
  195. Foods that Clean Your Colon
  196. Questions about insulin resistance
  197. Body fat estimate please?
  198. hit a plateau :( help
  199. Must be water weight right?
  200. Define: Refeed
  201. how to prevent keto relapse?
  202. Cardio every day for fat loss?
  203. Need alternatives to energy boosting pre-workout
  204. Help with maintenance
  205. Need Advice on How to Lose Weight!
  206. Critique my diet
  207. Home Cardio Workouts
  208. Starting My Diet
  209. Body fat estimate please?
  210. BF estimate help please
  211. Any rule of thumb of pound loss to BF % Loss?
  212. daily meals to lose fat/ look okay? thx
  213. 5 weeks without going to the gym
  214. Can Dark matter aid in helping to retain/gain small amts of muscle during cut?
  215. anyone else experience this in fat loss?
  216. Eating on Non-Workout Days
  217. Quick Question.
  218. Too much LISS?
  219. Insulin.
  220. Breakfast ideas
  221. Sorry another bf estimate no one answered official thread
  222. cutting for summer: when should one start?
  223. Do I need to go back to bulking ?
  224. whats my problem?
  225. Protein+Fat Loss
  226. BF% est please?
  227. I have been gaining muscle on a cut
  228. Hit Plateau! How to lose last 10 pounds?
  229. Fat Loss Plateau?
  230. What is my body telling me?... Can't lose fat consistently
  231. really stupid question about stomach fat, trust me i searched
  232. Lost Fat - Stretch mark question
  233. Losing fat - while taking amphetamine for ADHD
  234. Need some advice
  235. I have no idea what I'm doing wrong
  236. i need some help getting pointed in the right direction for fat losss
  237. Starting my EC stack journey today!
  238. How does my routine look?
  239. Estimate my BF please
  240. Light cardio after weightlifting and some questions about rice oats
  241. Anyone else think lowfat diets are completely unhealthy?
  242. Body Fat Spreadsheet with Pics
  243. Have you seen "Fat Head" ?
  244. What is more frustrating?!
  245. Im stuck at a weight....and i dont know what to do.
  246. IIFYM question
  247. Clen + ec
  248. Super Short "Bulk"?
  249. lost 2inchs in the chest WHY
  250. is a fatburner, or a weightloss supplement necessary for cutting?