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  1. Dinner with family every night, what to do?
  2. I resisted.. fried chicken and pizza... but.. but.. but..
  3. how is this?
  4. So im starting to see my abs...........
  5. calzoneories
  6. Help getting to 10% bf
  7. Do you still benefit?
  8. I cannot find any clothes that fit me.
  9. The body is a strange thing (bit gross)
  10. Newbie here: Trying to lose fat then gain muscle...
  11. Advance dietary information on optimizing hormone test and GH1 levels. READ THIS
  12. Creatine during a cut.
  13. To much walnuts + pb?
  14. Should I stop working out my obliques?
  15. Need some Advice (Fat Loss)
  16. Jogging vs Boxing for weight loss
  17. sports research ideas
  18. 14% -->11% in a month? Reps!
  19. Bloated Stomach
  20. Discouraged
  21. Two important factors in NOT KNOWING how fast you're really losing fat..
  22. Keto IF or warrior diet?
  23. cut or bulk? (pics included)
  24. Supplements to take while trying to lose weight?
  25. Can you get addicted to lifting weights..?
  26. Light at the end of the tunnel!
  27. Workout Suggestions for my build
  28. I feel guilty after a cheat day. Should I semi-fast tomorrow?
  29. How bad is pan frying meat?
  30. More Muscle gain while cutting encouragement
  31. Need help (i have strange build)
  32. cardio after resistance training? any thoughts?
  33. How does Whey play into weight loss?
  34. accidently drank a can of lemonade that I thought was diet.
  35. Someone please review my fat loss routine!!!!
  36. Question about cutting
  37. Low Weight but Still Fat in Areas
  38. Why is 1 pount of fat per week optimal?
  39. my cheat meal today
  40. Tips for recovering from workouts quicker?
  41. Abs by summer
  42. I need help!
  43. i need Advice !
  44. Cheats and Limits?
  45. Need PRO advice: Losing fat, gain muscle
  46. Bulking question, along with minimizing fat gain
  47. Someone slap some sense into me.
  48. My bf percentage after 6 weeks
  49. Im trying to get cut for a show in april please help!
  50. Weekends and off days
  51. Weight loss slowing down?
  52. Can anyone post some good before after cut pics?
  53. Last minute check IF Pros GTFIH
  54. IF Study
  55. How do you know to start cutting after bulk?
  56. This week has sucked
  57. Moving cross country sure fawks up your regimen!!!
  58. 23yo male trying to lose 17lbs, diet and exercise started
  59. Fat loss journey - what mistakes did you make?
  60. Growing and cutting
  61. meso's who have hit sub 10% bf get in here
  62. What should I do after workout?
  63. stubborn belly fat
  64. Fatloss during puberty
  65. Which type of dieting to go with?
  66. Muscle loss while cutting..
  67. losing muscle, not fat. what do I do help!
  68. Muscle loss=strength loss?
  69. Losing fat?
  70. Macros
  71. Is it ok if I lower the cardio?
  72. Little confused
  73. Looking for a Good Thermogenic
  74. Cardio in the AM
  75. Usplab!?
  76. PSMF and IF together?
  77. 2 questions about my diet
  78. Am I eating too less?
  79. Keto for Women!
  80. worst cheat in my life!!
  81. Losing weight, Body fat the same?
  82. Best sup to help kick off weight loss
  83. Gaining weight?
  84. Libya's in Flames and I need to lose 20.
  85. bulking ?
  86. Diet/Workout critique.
  87. semi-keto
  88. Response to Planet Fitness Commercials
  89. Why is my appetite out of control?
  90. 24 years old, 6 foot 329 LBs. Gotta lose the wieght
  91. What is The Fastest Way for me to Lose Fat (Sitting At 10-11%)
  92. starting p90x tommorow, any advices?
  93. Over calories for the day versus the week
  94. Need help & advice!
  95. # of eggs consumed per day.
  96. Cutting carbs Day 1; Advice Needed!!
  97. Cutting Phase
  98. Run for fun and fat loss
  99. Gained 2 Lbs this week on diet whats wrong?
  100. Need some info
  101. Anyone ever have to deal with loose skin?
  102. easy reps! HIIT CARDIO
  103. EC stack
  104. Anyone try RunKeeper app?
  105. Best fat burner for under $20
  106. Can I Get Some Help With My Food Intake?
  107. keep bulking or start cutting...
  108. will i lose 5-10 lbs by march 18th?
  109. New to BB, want to start KETO diet
  110. Can someone help me get a good diet plan?
  111. What is the best exercise machine for fat loss (besides a treadmill)?
  112. Need help on planning my diet before starting my losing fat log!
  113. May I ask for some help critiquing my "leaning up" plan-I really need some guidance
  114. I Cant stop eating!
  115. Real quick!! Advice needed!
  116. High Volume on a Cut
  117. bulk or cut down? help plz
  118. made good winter gains. now i want to make my abs POP!
  119. Losing FAT!
  120. single digit body fat
  121. Advice needed.
  122. Is this diet sufficient? (Cals)
  123. Need advice for cut
  124. Body changing...calipers stuck
  125. Loosing fat/getting in shape
  126. Video: Recipe for Delicious Protein Oats
  127. 30 percent BF...Huh?
  128. Help with my diet please.
  129. 4 Month Cut?
  130. help requested :)
  131. Newbie, with general questions...
  132. how bad would it be to cheat like this?
  133. Frozen Dinners for Bodybuilders?
  134. Step class legit?
  135. How do you stop snacking at night? + Help me with insomnia!
  136. Big strength loss in the gym 3 days in
  137. Protein question
  138. Final Week of a Cut...
  139. Help me break this mental hurdle
  140. Green tea extract question
  141. Help with avoiding chocolate please!!!
  142. Whats wrong with me?
  143. should i add working 8 hour shifts in retail to calories burned?
  144. new diet is it any good??
  145. how to time hiit on treadmill??
  146. rate my 4 weeks cutting progress
  147. Fat people shoes
  148. OxyElite Pro
  149. Protein Sparing Modified Fast when BF% is already low?
  150. How do you guys get motivated?
  151. Is it possible to lose 17 lbs in 6 weeks?
  152. Wisey's fat-loss log
  153. body fat estimate, wierd body
  154. New here
  155. Ways to lose fat with knee injury
  156. Why is eating bread bad for a 6 pack?
  157. Need an opinion
  158. Fat Burner and Pre Workout Snack
  159. cutting while in college
  160. I Like Doing Cardio
  161. How much size do you think I'll lose on my arms?(pic)
  162. Please help!
  163. EC stack question
  164. Looking for a 2 week cutting diet.
  165. 187lbs trying to lose 10-15lbs any tips on diet?
  166. Attempt 1: Fail , Attempt 2: Need a new program
  167. BF% estimate before i lose more fat
  168. Is it normal to feel hungry when cutting fat?
  169. Diet at the beginning
  170. How can I lower my BF% further?
  171. Help on a Cut
  172. Working night shift in a few days needing advice on what to eat
  173. Optimal heart-rate for losing fat
  174. what to eat for lunch..
  175. The last 5 lbs in 2 weeks, need advice.
  176. Possible to split bulking and cutting within the week?
  177. defecit question
  178. Heart rate: the more the better?
  179. maybe high heart rate?
  180. 5lbs in 5 days
  181. Trying to get down to 6% BF please helpp
  182. My $0.02 on weight loss
  183. Protein/ Fat intake on Keto Diet. HELP????
  184. 3 Weeks into cut and I am tired!!
  185. Lost ~8% body fat in 6 months
  186. Pro guide on how to lose stomach/hip fat
  187. possible n00b question
  188. Specific question about calculating caloric intake?
  189. Just another fat guy
  190. Extreme fat loss. Lift heavy or Light?
  191. help with maintenance figures
  192. 60 Day Challenge - A Noob Journey
  193. Is it possible to work out too much?!?
  194. Determining Body Fat
  195. cardio not necessary while on cut??
  196. What kind of lifting should I be doing on a cut?
  197. so what's the next step?
  198. could you guess my bodyfat? please help.
  199. Scales..
  200. Financial trouble
  201. Inspiring - 180lbs in 180 days
  202. Changing Priorities
  203. bf% lost in kgs
  204. Cut plan while working out with high intensity?
  205. yohmbine hcl and weight loss
  206. What percentage body fat can I lose in 1 month
  207. Lex LUGER on lowering carbs to lose fat
  208. Food dreams
  209. please estimate bf%, cut or bulk?
  210. Will I have saggy skin?
  211. Will USN'S Creatine Anabolic prevent me from utilizing fat as energy??
  212. How many calories about I burning at my desk job?
  213. I just can't get rid of my manboobs (pics)
  214. How are my meals looking?
  215. What is my body fat percentage?
  216. Great Article on Fat Loss
  217. creatine?
  218. Official Fish Oil Thread
  219. slow carb diet + college water polo?
  220. Does 44% Protein, 36% Carbs, and 20% Fats sound about right?
  221. 3500 calorie myth
  222. BF % estimate (pics)
  223. body fat % check up please?
  224. 16 week cut / recomp .. should i cut further?
  225. Face
  226. Progress of my cut so far
  227. Need some advice
  228. 2300 calorie deficit?
  229. Once I lose fat will I be able to relax a little?
  230. EC stack question
  231. When do you all starting cutting for the summer
  232. Will I ever need to reduce calories even more?
  233. Getting into weight loss! Need some basic pointers/reassurances.
  234. Week 1 of cut
  235. My Fat Loss So Far.
  236. Need Advice
  237. How long to see results?
  238. Opinions pls
  239. Almost there
  240. Question about deficit/macro
  241. Calories VS Meal
  242. 6 pack in the morning...pregnant belly at Night?!?!
  243. Skinny fat..
  244. Trying to choose a stim free fat burner
  245. Is it possible?
  246. Low morning body temp
  247. Weight Loss too fast? Am I delusional?
  248. Muscle gain while cutting?
  249. Need Some Help
  250. Is it time to change (bulking/cutting)?