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  1. Okay now im confused!!
  2. Body Fat Question
  3. How badly would a cheat meal hinder my results?
  4. Dinner with family every night, what to do?
  5. I resisted.. fried chicken and pizza... but.. but.. but..
  6. how is this?
  7. So im starting to see my abs...........
  8. calzoneories
  9. Help getting to 10% bf
  10. Do you still benefit?
  11. I cannot find any clothes that fit me.
  12. The body is a strange thing (bit gross)
  13. Newbie here: Trying to lose fat then gain muscle...
  14. Advance dietary information on optimizing hormone test and GH1 levels. READ THIS
  15. Creatine during a cut.
  16. To much walnuts + pb?
  17. Should I stop working out my obliques?
  18. Need some Advice (Fat Loss)
  19. Jogging vs Boxing for weight loss
  20. sports research ideas
  21. 14% -->11% in a month? Reps!
  22. Bloated Stomach
  23. Discouraged
  24. Two important factors in NOT KNOWING how fast you're really losing fat..
  25. Keto IF or warrior diet?
  26. cut or bulk? (pics included)
  27. Supplements to take while trying to lose weight?
  28. Can you get addicted to lifting weights..?
  29. Light at the end of the tunnel!
  30. Workout Suggestions for my build
  31. I feel guilty after a cheat day. Should I semi-fast tomorrow?
  32. How bad is pan frying meat?
  33. More Muscle gain while cutting encouragement
  34. Need help (i have strange build)
  35. cardio after resistance training? any thoughts?
  36. How does Whey play into weight loss?
  37. accidently drank a can of lemonade that I thought was diet.
  38. Someone please review my fat loss routine!!!!
  39. Question about cutting
  40. Low Weight but Still Fat in Areas
  41. Why is 1 pount of fat per week optimal?
  42. my cheat meal today
  43. Tips for recovering from workouts quicker?
  44. Abs by summer
  45. I need help!
  46. i need Advice !
  47. Cheats and Limits?
  48. Need PRO advice: Losing fat, gain muscle
  49. Bulking question, along with minimizing fat gain
  50. Someone slap some sense into me.
  51. My bf percentage after 6 weeks
  52. Im trying to get cut for a show in april please help!
  53. Weekends and off days
  54. Weight loss slowing down?
  55. Can anyone post some good before after cut pics?
  56. Last minute check IF Pros GTFIH
  57. IF Study
  58. How do you know to start cutting after bulk?
  59. This week has sucked
  60. Moving cross country sure fawks up your regimen!!!
  61. 23yo male trying to lose 17lbs, diet and exercise started
  62. Fat loss journey - what mistakes did you make?
  63. Growing and cutting
  64. meso's who have hit sub 10% bf get in here
  65. What should I do after workout?
  66. stubborn belly fat
  67. Fatloss during puberty
  68. Which type of dieting to go with?
  69. Muscle loss while cutting..
  70. losing muscle, not fat. what do I do help!
  71. Muscle loss=strength loss?
  72. Losing fat?
  73. Macros
  74. Is it ok if I lower the cardio?
  75. Little confused
  76. Looking for a Good Thermogenic
  77. Cardio in the AM
  78. Usplab!?
  79. PSMF and IF together?
  80. 2 questions about my diet
  81. Am I eating too less?
  82. Keto for Women!
  83. worst cheat in my life!!
  84. Losing weight, Body fat the same?
  85. Best sup to help kick off weight loss
  86. Gaining weight?
  87. Libya's in Flames and I need to lose 20.
  88. bulking ?
  89. Diet/Workout critique.
  90. semi-keto
  91. Response to Planet Fitness Commercials
  92. Why is my appetite out of control?
  93. 24 years old, 6 foot 329 LBs. Gotta lose the wieght
  94. What is The Fastest Way for me to Lose Fat (Sitting At 10-11%)
  95. starting p90x tommorow, any advices?
  96. Over calories for the day versus the week
  97. Need help & advice!
  98. # of eggs consumed per day.
  99. Cutting carbs Day 1; Advice Needed!!
  100. Cutting Phase
  101. Run for fun and fat loss
  102. Gained 2 Lbs this week on diet whats wrong?
  103. Need some info
  104. Anyone ever have to deal with loose skin?
  105. easy reps! HIIT CARDIO
  106. EC stack
  107. Anyone try RunKeeper app?
  108. Best fat burner for under $20
  109. Can I Get Some Help With My Food Intake?
  110. keep bulking or start cutting...
  111. will i lose 5-10 lbs by march 18th?
  112. New to BB, want to start KETO diet
  113. Can someone help me get a good diet plan?
  114. What is the best exercise machine for fat loss (besides a treadmill)?
  115. Need help on planning my diet before starting my losing fat log!
  116. May I ask for some help critiquing my "leaning up" plan-I really need some guidance
  117. I Cant stop eating!
  118. Real quick!! Advice needed!
  119. High Volume on a Cut
  120. bulk or cut down? help plz
  121. made good winter gains. now i want to make my abs POP!
  122. Losing FAT!
  123. single digit body fat
  124. Advice needed.
  125. Is this diet sufficient? (Cals)
  126. Need advice for cut
  127. Body changing...calipers stuck
  128. Loosing fat/getting in shape
  129. Video: Recipe for Delicious Protein Oats
  130. 30 percent BF...Huh?
  131. Help with my diet please.
  132. 4 Month Cut?
  133. help requested :)
  134. Newbie, with general questions...
  135. how bad would it be to cheat like this?
  136. Frozen Dinners for Bodybuilders?
  137. Step class legit?
  138. How do you stop snacking at night? + Help me with insomnia!
  139. Big strength loss in the gym 3 days in
  140. Protein question
  141. Final Week of a Cut...
  142. Help me break this mental hurdle
  143. Green tea extract question
  144. Help with avoiding chocolate please!!!
  145. Whats wrong with me?
  146. should i add working 8 hour shifts in retail to calories burned?
  147. new diet is it any good??
  148. how to time hiit on treadmill??
  149. rate my 4 weeks cutting progress
  150. Fat people shoes
  151. OxyElite Pro
  152. Protein Sparing Modified Fast when BF% is already low?
  153. How do you guys get motivated?
  154. Is it possible to lose 17 lbs in 6 weeks?
  155. Wisey's fat-loss log
  156. body fat estimate, wierd body
  157. New here
  158. Ways to lose fat with knee injury
  159. Why is eating bread bad for a 6 pack?
  160. Need an opinion
  161. Fat Burner and Pre Workout Snack
  162. cutting while in college
  163. I Like Doing Cardio
  164. How much size do you think I'll lose on my arms?(pic)
  165. Please help!
  166. EC stack question
  167. Looking for a 2 week cutting diet.
  168. 187lbs trying to lose 10-15lbs any tips on diet?
  169. Attempt 1: Fail , Attempt 2: Need a new program
  170. BF% estimate before i lose more fat
  171. Is it normal to feel hungry when cutting fat?
  172. Diet at the beginning
  173. How can I lower my BF% further?
  174. Help on a Cut
  175. Working night shift in a few days needing advice on what to eat
  176. Optimal heart-rate for losing fat
  177. what to eat for lunch..
  178. The last 5 lbs in 2 weeks, need advice.
  179. Possible to split bulking and cutting within the week?
  180. defecit question
  181. Heart rate: the more the better?
  182. maybe high heart rate?
  183. 5lbs in 5 days
  184. Trying to get down to 6% BF please helpp
  185. My $0.02 on weight loss
  186. Protein/ Fat intake on Keto Diet. HELP????
  187. 3 Weeks into cut and I am tired!!
  188. Lost ~8% body fat in 6 months
  189. Pro guide on how to lose stomach/hip fat
  190. possible n00b question
  191. Specific question about calculating caloric intake?
  192. Just another fat guy
  193. Extreme fat loss. Lift heavy or Light?
  194. help with maintenance figures
  195. 60 Day Challenge - A Noob Journey
  196. Is it possible to work out too much?!?
  197. Determining Body Fat
  198. cardio not necessary while on cut??
  199. What kind of lifting should I be doing on a cut?
  200. so what's the next step?
  201. could you guess my bodyfat? please help.
  202. Scales..
  203. Financial trouble
  204. Inspiring - 180lbs in 180 days
  205. Changing Priorities
  206. bf% lost in kgs
  207. Cut plan while working out with high intensity?
  208. yohmbine hcl and weight loss
  209. What percentage body fat can I lose in 1 month
  210. Lex LUGER on lowering carbs to lose fat
  211. Food dreams
  212. please estimate bf%, cut or bulk?
  213. Will I have saggy skin?
  214. Will USN'S Creatine Anabolic prevent me from utilizing fat as energy??
  215. How many calories about I burning at my desk job?
  216. I just can't get rid of my manboobs (pics)
  217. How are my meals looking?
  218. What is my body fat percentage?
  219. Great Article on Fat Loss
  220. creatine?
  221. Official Fish Oil Thread
  222. slow carb diet + college water polo?
  223. Does 44% Protein, 36% Carbs, and 20% Fats sound about right?
  224. 3500 calorie myth
  225. BF % estimate (pics)
  226. body fat % check up please?
  227. 16 week cut / recomp .. should i cut further?
  228. Face
  229. Progress of my cut so far
  230. Need some advice
  231. 2300 calorie deficit?
  232. Once I lose fat will I be able to relax a little?
  233. EC stack question
  234. When do you all starting cutting for the summer
  235. Will I ever need to reduce calories even more?
  236. Getting into weight loss! Need some basic pointers/reassurances.
  237. Week 1 of cut
  238. My Fat Loss So Far.
  239. Need Advice
  240. How long to see results?
  241. Opinions pls
  242. Almost there
  243. Question about deficit/macro
  244. Calories VS Meal
  245. 6 pack in the morning...pregnant belly at Night?!?!
  246. Skinny fat..
  247. Trying to choose a stim free fat burner
  248. Is it possible?
  249. Low morning body temp
  250. Weight Loss too fast? Am I delusional?