PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 [432] 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Body Fat Question
  2. How badly would a cheat meal hinder my results?
  3. Dinner with family every night, what to do?
  4. I resisted.. fried chicken and pizza... but.. but.. but..
  5. how is this?
  6. So im starting to see my abs...........
  7. calzoneories
  8. Help getting to 10% bf
  9. Do you still benefit?
  10. I cannot find any clothes that fit me.
  11. The body is a strange thing (bit gross)
  12. Newbie here: Trying to lose fat then gain muscle...
  13. Advance dietary information on optimizing hormone test and GH1 levels. READ THIS
  14. Creatine during a cut.
  15. To much walnuts + pb?
  16. Should I stop working out my obliques?
  17. Need some Advice (Fat Loss)
  18. Jogging vs Boxing for weight loss
  19. sports research ideas
  20. 14% -->11% in a month? Reps!
  21. Bloated Stomach
  22. Discouraged
  23. Two important factors in NOT KNOWING how fast you're really losing fat..
  24. Keto IF or warrior diet?
  25. cut or bulk? (pics included)
  26. Supplements to take while trying to lose weight?
  27. Can you get addicted to lifting weights..?
  28. Light at the end of the tunnel!
  29. Workout Suggestions for my build
  30. I feel guilty after a cheat day. Should I semi-fast tomorrow?
  31. How bad is pan frying meat?
  32. More Muscle gain while cutting encouragement
  33. Need help (i have strange build)
  34. cardio after resistance training? any thoughts?
  35. How does Whey play into weight loss?
  36. accidently drank a can of lemonade that I thought was diet.
  37. Someone please review my fat loss routine!!!!
  38. Question about cutting
  39. Low Weight but Still Fat in Areas
  40. Why is 1 pount of fat per week optimal?
  41. my cheat meal today
  42. Tips for recovering from workouts quicker?
  43. Abs by summer
  44. I need help!
  45. i need Advice !
  46. Cheats and Limits?
  47. Need PRO advice: Losing fat, gain muscle
  48. Bulking question, along with minimizing fat gain
  49. Someone slap some sense into me.
  50. My bf percentage after 6 weeks
  51. Im trying to get cut for a show in april please help!
  52. Weekends and off days
  53. Weight loss slowing down?
  54. Can anyone post some good before after cut pics?
  55. Last minute check IF Pros GTFIH
  56. IF Study
  57. How do you know to start cutting after bulk?
  58. This week has sucked
  59. Moving cross country sure fawks up your regimen!!!
  60. 23yo male trying to lose 17lbs, diet and exercise started
  61. Fat loss journey - what mistakes did you make?
  62. Growing and cutting
  63. meso's who have hit sub 10% bf get in here
  64. What should I do after workout?
  65. stubborn belly fat
  66. Fatloss during puberty
  67. Which type of dieting to go with?
  68. Muscle loss while cutting..
  69. losing muscle, not fat. what do I do help!
  70. Muscle loss=strength loss?
  71. Losing fat?
  72. Macros
  73. Is it ok if I lower the cardio?
  74. Little confused
  75. Looking for a Good Thermogenic
  76. Cardio in the AM
  77. Usplab!?
  78. PSMF and IF together?
  79. 2 questions about my diet
  80. Am I eating too less?
  81. Keto for Women!
  82. worst cheat in my life!!
  83. Losing weight, Body fat the same?
  84. Best sup to help kick off weight loss
  85. Gaining weight?
  86. Libya's in Flames and I need to lose 20.
  87. bulking ?
  88. Diet/Workout critique.
  89. semi-keto
  90. Response to Planet Fitness Commercials
  91. Why is my appetite out of control?
  92. 24 years old, 6 foot 329 LBs. Gotta lose the wieght
  93. What is The Fastest Way for me to Lose Fat (Sitting At 10-11%)
  94. starting p90x tommorow, any advices?
  95. Over calories for the day versus the week
  96. Need help & advice!
  97. # of eggs consumed per day.
  98. Cutting carbs Day 1; Advice Needed!!
  99. Cutting Phase
  100. Run for fun and fat loss
  101. Gained 2 Lbs this week on diet whats wrong?
  102. Need some info
  103. Anyone ever have to deal with loose skin?
  104. easy reps! HIIT CARDIO
  105. EC stack
  106. Anyone try RunKeeper app?
  107. Best fat burner for under $20
  108. Can I Get Some Help With My Food Intake?
  109. keep bulking or start cutting...
  110. will i lose 5-10 lbs by march 18th?
  111. New to BB, want to start KETO diet
  112. Can someone help me get a good diet plan?
  113. What is the best exercise machine for fat loss (besides a treadmill)?
  114. Need help on planning my diet before starting my losing fat log!
  115. May I ask for some help critiquing my "leaning up" plan-I really need some guidance
  116. I Cant stop eating!
  117. Real quick!! Advice needed!
  118. High Volume on a Cut
  119. bulk or cut down? help plz
  120. made good winter gains. now i want to make my abs POP!
  121. Losing FAT!
  122. single digit body fat
  123. Advice needed.
  124. Is this diet sufficient? (Cals)
  125. Need advice for cut
  126. Body changing...calipers stuck
  127. Loosing fat/getting in shape
  128. Video: Recipe for Delicious Protein Oats
  129. 30 percent BF...Huh?
  130. Help with my diet please.
  131. 4 Month Cut?
  132. help requested :)
  133. Newbie, with general questions...
  134. how bad would it be to cheat like this?
  135. Frozen Dinners for Bodybuilders?
  136. Step class legit?
  137. How do you stop snacking at night? + Help me with insomnia!
  138. Big strength loss in the gym 3 days in
  139. Protein question
  140. Final Week of a Cut...
  141. Help me break this mental hurdle
  142. Green tea extract question
  143. Help with avoiding chocolate please!!!
  144. Whats wrong with me?
  145. should i add working 8 hour shifts in retail to calories burned?
  146. new diet is it any good??
  147. how to time hiit on treadmill??
  148. rate my 4 weeks cutting progress
  149. Fat people shoes
  150. OxyElite Pro
  151. Protein Sparing Modified Fast when BF% is already low?
  152. How do you guys get motivated?
  153. Is it possible to lose 17 lbs in 6 weeks?
  154. Wisey's fat-loss log
  155. body fat estimate, wierd body
  156. New here
  157. Ways to lose fat with knee injury
  158. Why is eating bread bad for a 6 pack?
  159. Need an opinion
  160. Fat Burner and Pre Workout Snack
  161. cutting while in college
  162. I Like Doing Cardio
  163. How much size do you think I'll lose on my arms?(pic)
  164. Please help!
  165. EC stack question
  166. Looking for a 2 week cutting diet.
  167. 187lbs trying to lose 10-15lbs any tips on diet?
  168. Attempt 1: Fail , Attempt 2: Need a new program
  169. BF% estimate before i lose more fat
  170. Is it normal to feel hungry when cutting fat?
  171. Diet at the beginning
  172. How can I lower my BF% further?
  173. Help on a Cut
  174. Working night shift in a few days needing advice on what to eat
  175. Optimal heart-rate for losing fat
  176. what to eat for lunch..
  177. The last 5 lbs in 2 weeks, need advice.
  178. Possible to split bulking and cutting within the week?
  179. defecit question
  180. Heart rate: the more the better?
  181. maybe high heart rate?
  182. 5lbs in 5 days
  183. Trying to get down to 6% BF please helpp
  184. My $0.02 on weight loss
  185. Protein/ Fat intake on Keto Diet. HELP????
  186. 3 Weeks into cut and I am tired!!
  187. Lost ~8% body fat in 6 months
  188. Pro guide on how to lose stomach/hip fat
  189. possible n00b question
  190. Specific question about calculating caloric intake?
  191. Just another fat guy
  192. Extreme fat loss. Lift heavy or Light?
  193. help with maintenance figures
  194. 60 Day Challenge - A Noob Journey
  195. Is it possible to work out too much?!?
  196. Determining Body Fat
  197. cardio not necessary while on cut??
  198. What kind of lifting should I be doing on a cut?
  199. so what's the next step?
  200. could you guess my bodyfat? please help.
  201. Scales..
  202. Financial trouble
  203. Inspiring - 180lbs in 180 days
  204. Changing Priorities
  205. bf% lost in kgs
  206. Cut plan while working out with high intensity?
  207. yohmbine hcl and weight loss
  208. What percentage body fat can I lose in 1 month
  209. Lex LUGER on lowering carbs to lose fat
  210. Food dreams
  211. please estimate bf%, cut or bulk?
  212. Will I have saggy skin?
  213. Will USN'S Creatine Anabolic prevent me from utilizing fat as energy??
  214. How many calories about I burning at my desk job?
  215. I just can't get rid of my manboobs (pics)
  216. How are my meals looking?
  217. What is my body fat percentage?
  218. Great Article on Fat Loss
  219. creatine?
  220. Official Fish Oil Thread
  221. slow carb diet + college water polo?
  222. Does 44% Protein, 36% Carbs, and 20% Fats sound about right?
  223. 3500 calorie myth
  224. BF % estimate (pics)
  225. body fat % check up please?
  226. 16 week cut / recomp .. should i cut further?
  227. Face
  228. Progress of my cut so far
  229. Need some advice
  230. 2300 calorie deficit?
  231. Once I lose fat will I be able to relax a little?
  232. EC stack question
  233. When do you all starting cutting for the summer
  234. Will I ever need to reduce calories even more?
  235. Getting into weight loss! Need some basic pointers/reassurances.
  236. Week 1 of cut
  237. My Fat Loss So Far.
  238. Need Advice
  239. How long to see results?
  240. Opinions pls
  241. Almost there
  242. Question about deficit/macro
  243. Calories VS Meal
  244. 6 pack in the morning...pregnant belly at Night?!?!
  245. Skinny fat..
  246. Trying to choose a stim free fat burner
  247. Is it possible?
  248. Low morning body temp
  249. Weight Loss too fast? Am I delusional?
  250. Muscle gain while cutting?