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  1. I have a question, need help with something.(reps)
  2. 18% to 10%
  3. feel like i hit a plateau
  4. First Cut -- Should I change routine?
  5. Cardio
  6. I Have A Question About Taco Bell?
  7. Help me understand
  8. Stubborn fat or..
  9. lose muscle and not fat
  10. Losing weight as unemployed
  11. Insanity or is it?
  12. Stretch Marks=Loose Skin
  13. Losing weight without lifting heavy?
  14. Water retention!?
  15. Trying to drop some pounds.
  16. [fat lossing Question] loosing fat or muscle- early morning empty stomuch cardio
  17. Another Military Question
  18. I'm proud of myself
  19. Bloated Or just Fat @ my gut?
  20. Crystal Light / Diet sodas?
  21. Spot reduction true?
  22. Losing fat when you don't mind losing muscle
  23. lifting hard and still cutting?
  24. stubborn fat grrrrr!!!!!!!!!
  25. Is boxing/kickboxing mostly cardiovascular or anaerobic?
  26. How do I get to 10% BF without losing muscle size?
  27. Alright boys Lets see how far I can go
  28. Losing fat gaining muscles without supplements?
  29. Weight needed to be 9% bodyfat ?
  30. Does this sound good to lose fat
  31. I took this to the misc to no avail. Hope to get help here.
  32. Quick Intense Cardio?
  33. Stubborn Belly Fat
  34. A soda..
  35. I finally got it!!! (dieting).
  36. Need diet help
  37. Jack3d
  38. Help with a good cut plan?
  39. Going from 15 to 10% body fat
  40. Reached ~11% BF, but don't want to loose more weight. Plz Suggest
  41. First post, help :D
  42. Please critique cutting diet...
  43. Felt I would share
  44. Diet or Cardio
  45. Need Serious Help from Women over 40 with Fatloss !!
  46. Where do you get your recipes?
  47. livestrong.com says i need to eat only 1800 to lose 1lb per week?
  48. Where did you lose fat from?
  49. Whats next?
  50. REDuction shots...scam or no?
  51. Should I ... While Cutting
  52. LISS everday vs No cardio
  53. Daily Cardio with Weights
  54. Thinking about rethinking my strat opinion please
  55. best protein for cutting
  56. Herniated Discs = No Lifting... What Should I Do?
  57. Project for you forum junkies...
  58. Eating enough calories on clean diet
  59. Redefining the word "cheat"
  60. Rate my cleanish bulk
  61. holiday cheat week!
  62. Rate my diet
  63. fAT VS fAT!
  64. Assistance Needed
  65. Abs in time, realistically
  66. Medication v. Fat loss
  67. Question :/
  68. Best foods for weight loss ?
  69. 22%bf to 15% by summer?
  70. I Need Some Advice and Criticism
  71. Ruined
  72. In need of help...
  73. whey shake question
  74. Bright colored urine
  75. get that final layer of "ab fat" off
  76. Suggestions...
  77. Can anyone help me create a weight loss diet?
  78. need some help
  79. How long would it take to go from 14-15% BF to 10% (srs) (reps for answer)
  80. appetite suppressants
  81. Trying to cut down opinion appreciated
  82. asked this before, asking again. Sorry but I just can't agree with JUST cal deficit.
  83. Am I doing something wrong?
  84. 6'1 170lbs 14-15%BF -Keep cutting before bulking?
  85. Cardio 'type' and heart rate
  86. Few questions about IF
  87. 2 months progress (pics)
  88. Just read the most amazing book on weight lifting
  89. Bulking Or Cutting , pics inside .
  90. Weight Loss Question
  91. Cal deficit and scale still isn't moving (ruled out all possible reasons)
  92. Time to bulk or maintain?
  93. Article bout high protein diets while trying to preserve muscle
  94. Few Questions
  95. Empty calories
  96. Fat? or loose skin?
  97. For those who lose 1-2lbs a week...
  98. What do you think of today's cut breakfast?
  99. Dangers of a Low Carb Diet for a Short Period of Time
  100. Heart Rate Monitor Watches - calories
  101. Psyllium Husk... The Saviour of a cutting diet
  102. on cutting...change workout?
  103. HELP with Workout?
  104. getting tired of trying to lose fat and get lean and failing over and over again...
  105. Lose more fat or more weight or...
  106. HIIT, Help!
  107. Poor student here!
  108. Can Someone please help
  109. Can I have abs by JULY 2011?
  110. Help With Cutting Phase?
  111. Does a 500 cal deficit require cardio?
  112. Stretch Marks and Abs
  113. Lost 130lbs So Far & Now I'm Stuck(Help!)
  114. Bump on arm after bicep workout. HELP!
  115. What you eat on your cheat day?
  116. How does this look???
  117. Change in cardio routine.
  118. Hey Guys (Introduction)
  119. Workout 4 fatloss!
  120. Losing Chest Fat
  121. Noob Needs Help with the Science!
  122. New to BB, need advice/help
  123. 10lbs in 2 weeks
  124. Over estimating your maintenance
  125. Body Fat estimation
  126. On right track?
  127. BF estimate please
  128. Why so much weight fluctuation?
  129. How to lose fat without losing muscle mass
  130. New guy a Little Shocked
  131. What BF-% am I -> pictures included (another one *sigh*)
  132. Meal Plan to Match Conditioning Phase
  133. Trying to get those lower ab's to pop out!
  134. frustration. bf estimate please?
  135. Help Nutrex Lipo 6 AND Nutrex ANABOL 5? HELP
  136. First Day of Cutting FAIL - Judge Please
  137. Burn Fat, Build Muscle
  138. Diet Soda?
  139. Bodyfat? Please?
  140. Kris Gethin's 12 week program advice . . .
  141. Fat Loss Comp III: Sign Up
  142. HELP - Estimated BF???
  143. I want to cut my bodyfat % without losing too much weight
  144. When you are sick. i.e Cold , flu, cough.
  145. How concerned do I need to be about muscle loss?
  146. Help
  147. BCAA's
  148. I need help knowing where to start (srs)
  149. What's my current bf% and how much have I lost
  150. Need help not loosing weight
  151. Ive Bulked then cut now i dont know what to do...suggestions??
  152. Measured my wasit around the navel
  153. Portion Sizes
  154. Partner or Partners Required
  155. So which one is best hardcore fast paced music I can hear on my treadmill run ?
  156. How to only loose belly fat?
  157. Hello! please help, I'm new =)
  158. Too much Cardio?(1st post)
  159. Cutting for my fight
  160. Protein
  161. Cutting with OEP/Recreate stack - thoughts on my log?
  162. fat loss help needed here
  163. Adrenaline burst and fat burning ?
  164. My routine. Tips?
  165. Bod Pod at Brooklyn College in NY
  166. Lost a BUNCH and now I am stuck.....
  167. Trying to loss 26 pounds by April 26th.
  168. Hi from a new member
  169. Am I burning muscle instead of FAT?!?
  170. Do you ever feel like giving up?
  171. First Real Cut!
  172. Another 'critique my diet', help please?
  173. Article: What type of cardio is best for fat loss?
  174. Questionsss,help please
  175. How many calories and would it help me get rid of the beer belly?
  176. Shirataki noodles.. online? offline?
  177. Should I keep cutting or bulk now?
  178. Anyone scared of bumpin up the calories?
  179. My Fat Loss & Heart Rate
  180. ** Daized and Confused**
  181. Sprinters Vs distance runners
  182. For those successful cutters, i need your help
  183. Cutting with no Fat Burner. How much to run?
  184. Taking adderall, losing weight, is adding keto advised?
  185. Post your chicken recipes!
  186. What diet?
  187. Body Fat Calculator
  188. How Fat Loss Works (video)
  189. 3 lbs in 3 days?
  190. Lost 21lbs in 2 months all Muscle?
  191. Diet Analysis w/ Transformation Pictures
  192. Rob Riches Carb cycling?
  193. when to schedule HIT in between 5k runs 3 days per week
  194. EC Stack + Working Out
  195. Burn Fat The Right Way
  196. Low intensity VS High intensity for someone who still wants to gain muscle
  197. Just Checking in to make sure I'm losing fat and minimal muscle loss?
  198. My first cut, 21# in 7 weeks so far
  199. Advice on my cut please?
  200. PPAR and Myostatin
  201. I have a problem - I have no willpower
  202. how many times a week should i do cardio
  203. 15-10% body fat question
  204. Finally starting to get the athletic body
  205. Guys Im freaking out help!!!
  206. I'm hungry. like crazy.
  207. last bit
  208. Fish oil caps. Which one should I get?
  209. Light headedness on a calorie deficit
  210. Body fat estimation please
  211. Selling your transformation to fitness industry to pay for skin surgery?
  212. My progress
  213. Eight pack abs, and ephedrine
  214. after 6 weeks of cutting, need some advice...
  215. Decent results thus far...can they be better?
  216. Now that my cut is over....
  217. Caloric reduction on days off work?
  218. Need some Advise please okes
  219. Can see ribs near my pecs but a good amount of fat to go...
  220. What Percentage of Fat am I?
  221. How to get rid of hip fat (1k rep for best answer)
  222. Cutting question
  223. OxyElitePro and Breakfast/Morning workouts
  224. 8 week cut progress (pics)
  225. Question
  226. Nearing end of bulk.........
  227. Can cheat days boost your metabolism?
  228. Do you count sugar?
  229. Need a new scale
  230. last attempt on loosing weight
  231. Cutting Stack + Cardio
  232. Why isn't a deficit enough?
  233. The cut begins
  234. Help me! Keto Diet Advice.
  235. belly and chest fat
  236. BF% est. and opinions on continue to cut
  237. Chris Aceto's Latest Article about fat loss - full of broscience?
  238. Ending year-long bulk next week, calorie deficit question.
  239. How to gain muscles and loose fat in same time
  240. Week of maintenance worth it?
  241. Inhaled corticosteroids affect weight loss?
  242. Help! Cant lose a pound!
  243. Increasing caloric intake to compensate for high levels of activity?
  244. Timescale for YOUR change
  245. Endomorph fat loss
  246. Help me!!
  247. Want HUGE biceps?
  248. Looking for Inspiration
  249. goal:10% to 6%.. please checkout my diet! :)
  250. FML have to change QUICK