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  1. BF%,is my pt coach calliper pinching enough?
  2. not feeling anything with ephedrine & caff combo
  3. Fat loss vs Weight loss; Best way to retain muscle on a cut
  4. Pasta for Skinny Fat Man
  5. how many calories do you cut with?
  6. do i need to stop eating wholemeal brown bread to lose weight
  7. Shirataki Noodles... Read You'll Thank Me!!!
  8. Results
  9. height to weight ratio
  10. Time for a Cut
  11. WTF is going on with me?!
  12. 12% BMI minus 4lbs, still 12%!?!?
  13. Fat loss/muscle gain
  14. Alcohol (beer) and fat storage
  15. EC Stack problem
  16. How to know when you bulk is coming to an end??
  17. Down to 10%...want to get to 6 ot 7%
  18. Is there something wrong with me? Getting pissed off!
  19. Turning 20 this year, bulk until happy with size then cut then maintain? Diet?
  20. Stalled --- Help!!!
  21. what bodyfat % for decent pec definition?
  22. help!!! I need my abs to show
  23. Help please!!!!
  24. Just started walking...swollen ankle
  25. Is this good for a cut right after my bulk?
  26. Calorie Question
  27. Consecutive 4,000 calorie days
  28. Fat loss and muscle growth
  29. Sleep patterns affecting fat loss?
  30. Oats and Protein before bed
  31. Lost 20 lbs and now I can feel little bumps all over my stomach..
  32. My newbie program
  33. Having Trouble Eating
  34. chipotle? cheat day
  35. Please Help, starting my first cut.
  36. Cheat Meals - What do yours look like?
  37. My second cutting phase, detailed diet included!
  38. How to know if your carb depleted?
  39. I need a break from the stress of waiting for my meals (wanna do IF)!
  40. calculate bf% for me please.
  41. Am I in starvation mode?
  42. needs some perspectives on this please
  43. Future Airman
  44. Plateau?
  45. Loose facial skin
  46. First time cutting
  47. How many binge eaters?
  48. How can one gain Strength on a cut ?
  49. Metabolism.....Testing and Boosting?
  50. Thoughts on body fat level.
  51. Figuring Out Calories/Eating Ratios
  52. Am i being impatient
  53. how do you know when to shred?
  54. If you looked like this when would you start your cut/how much would you aim to lose?
  55. How to track bodyfat?
  56. Honey on Keto/Carb cycling?
  57. Just started keto... is this natural?
  58. How many more lbs till I see ab definition?
  59. 400 LBs last January now stuck at 245
  60. Help with chicken breast portion sizes.
  61. My Cardio Routine, possible p90x?
  62. Diet
  63. Look like I'm 22+ percent body fat at 15-16
  64. Ugh, help me out with losing this weight!
  65. How Does The Diet Look ?
  66. Water Weight
  67. Lee Labrada's Lean Body Trainer -3 weeks in (progress pics)
  68. Slow fat loss
  69. already have caliper, what do u guys think?
  70. Any Advice?
  71. Fat Lost Pace
  72. Has health problems (or FEAR of health problems) been a driving force?
  73. Can I be lean before summer?
  74. what is considered light weight training???
  75. Sounds Crazy, I need some experienced help!!
  76. CKD Help
  77. Lean Body Mass
  78. Fat or Loose Skin ?? ( pic included)
  79. What do you consider a cheat meal?
  80. Is this a good way to determine body fat %?
  81. Fat Loss and Protein
  82. Weight Loss Supps
  83. Skinny Fat, next step? (pics)
  84. Have any one used powershape machine?
  85. My Weight Loss Success!
  86. Bought my first bottle of OxyElite Pro
  87. I'm I still losing body fat? (PIC)
  88. I dont understand it anymore!
  89. Fat Free Mass (FFM) question
  90. good cutting idea?
  91. Lowering body fat and Gaining Mass
  92. Feels good man
  93. Help loosing weight
  94. Wrestling
  95. My new favorite cutting food
  96. Fat Loss Help
  97. Final week of cutting tips?
  98. DB or BB Decline Bench for toning lower pecs
  99. Another Personal Rant
  100. Lose BF but not weight?
  101. How does the ECA stack compare to other appetite suppresants/fat loss supps?
  102. Nearing 10% body fat and reducing my deficit. Where should my macros come from?
  103. Keto Diet (Beginner)
  104. Cheat Day Gone Wrong, And Fat Lose Question
  105. Need to lose weight, BUT can't afford it!!
  106. Starting cut tomorrow(newbie)
  107. HIIT Kinda Complicated Question
  108. Ratios of saturated fat, vs poly vs mono unsaturated fat
  109. Ways to improve on my diet?
  110. Who else "bulked up" before cutting up?
  111. Calories in / Calories out question
  112. Fat loss plateau question
  113. eca and tren
  114. Hey - Question....Please Help
  115. diet is key people!!!!!!!!!
  116. How much weight did you lose in your 12 week cut?
  117. When your lifts sucks while dieting?
  118. Strength Training to Burn Fat
  119. Hungry like a wolf after working out...
  120. Working Construction=how many burned calories?
  121. 60lbs in 60 days with blog
  122. weight not dropping
  123. Three weeks into a cut
  124. do lipo 6 black work WITHOUT cardio and excercise? (with a low calorie diet)
  125. Ready to work hard just need some fresh ideas.
  126. 3 weeks = plateau?
  127. water weight
  128. First bulk and cut questions
  129. Unusual weight gain..
  130. Considering a fatburner....school me
  131. Weight Loss plateau question ∞
  132. help with my diet
  133. Yet another calorie question (sorry and thanks in advance!)
  134. How's my progress?
  135. Need Sum Help In Cutting
  136. ITT: Set up my IF eating and fasting times for reps(2.6K)
  137. Hey Guys!!!
  138. Please rate my cutting diet
  139. What to do after becoming tolerant to EC stack?
  140. How do I drop?
  141. Is it bad to idea to cut if you don't have a decent amount of muscle?
  142. CKD diet help!!
  143. Run vs walk?
  144. Help on routine.
  145. How to Have Your Six Pack Show All The Time?
  146. body fat estimate and suggestions to what i should do
  147. my last fat pounds, trying get v shape abs. help! repps
  148. dropping body fat
  149. Avoid hunger... your experience?
  150. Rate these factors in fat loss!
  151. I will do it.... AGAIN!
  152. Watery Tummy Fat =/
  153. I dont understand this idea
  154. Hey Al - Just and Intro from me :)
  155. Bodyfat question?
  156. need help making a diet
  157. First post with pics and stats, need opinions.
  158. Any good sites to get knowledge on our body, exercises, nutrition, supplements....
  159. Can I get cut with a **** diet?
  160. is it JUST calorie deficiet?
  161. How does my Carb-Cycling Schedule Look? (SRS!)
  162. Quick weightloss = Post pregnancy belly
  163. Should i expect fat loss from driving a bicycle everyday for 2 hours?
  164. -15kg for summer?
  165. Diet/Workout Routine Advice -- Need Motivation
  166. Best way to lose tummy
  167. Here's the story
  168. How is it possible that I lost fat so fast without losing significant muscle
  169. Am I calculating my goal cals correctly?
  170. Once I reach me goal...
  171. BF and BMI
  172. Is this right? :S
  173. Need a quick tip..
  174. Reps 4 Answers to these easy Questions
  175. working out while cutting
  176. Help I lost my sex drive from losing weight
  177. Helping severely over weight friend whos doing a $100k challenge..
  178. wtf every maintenance calorie calculator tells me something different!
  179. Seeking weight loss buddy/ mentor
  180. diet plan ?
  181. Cant stop losing weight but body fat is going up
  182. everyone 18+ with no health probs should take ec stack if trying to cut!
  183. Speeding Up Your Metabolism
  184. Macros + Calorie Intake
  185. How's everyones progression doing?
  186. Intermittent Fasting
  187. Not losing weight?
  188. soy milk and whey
  189. Fatty chest.
  190. 15% body fat to 8% bodyfat in 10 weeks
  191. eating and burning
  192. Cheat day
  193. Slow & Steady.... right?!?!
  194. too much cardio in 1 day?
  195. Exercise After A Big Meal?
  196. Holy crap guys, the BEST satiety supplement!!!
  197. Need Advice from expert plz read
  198. My cutting diet so far
  199. Cardio Styles to lose BF%
  200. Weight Loss not happening
  201. Daily weight fluctuation
  202. Casein and Weight Loss
  203. How to make an ECA stack? Need help!!
  204. Fat loss supplements
  205. "love handles"
  206. taking these together???
  207. what is more effective
  208. Metabolism gets faster the leaner you get?
  209. Workout
  210. Will taking creatine effect my weight loss?
  211. Need a Plan
  212. How do you tell a family member they need to stop eating and loose weight..
  213. Fatloss Inquiry
  214. beer and how much damage have i done
  215. i need help losing fat fast.
  216. Help making a workout at routine.
  217. Getting closer
  218. Don't get that refeed thing -
  219. Please explain the science behind "slow metabolism".
  220. Losing excessBody fat without Losing much muscle
  221. Advice on P90X
  222. Is this good okay? (stats provided)
  223. EC stack and fish oil
  224. Measurements
  225. Back...heavier than ever...question on supplementation
  226. anyone tried leangains IF for a cut?
  227. cardio or weight?: I'm only gonna do one
  228. my cutting requirement seems a little off
  229. Please, help to develop a plan
  230. Do you lose bodyfat during recovery? Protein synthesis: reps to good answers.
  231. Carb Cycling: How many days Hi/Low?
  232. How to stop cortisol?
  233. Question on how to lose fat an not muscle fast
  234. Cutting need advices
  235. Is milk affecting me?
  236. Should i start my cut? [Pics]
  237. Check out my diet!(any suggestions?)
  238. The end point of a cut cycle.
  239. Raw Eggs
  240. I have a couple Questions
  241. Hydroxycut Hardcore and acne
  242. HELP !!!! Good Riddence to Fat Thighs !!!
  243. Just starting out and calories
  244. Teenage Fat loss Help!
  245. my weight seems to be at a plateau
  246. DECIDED: Starting my cut! Is all of this alright?
  247. V-diet difference Lyle's RFL(PSMF)
  248. Question about my Body Fat %
  249. Is my body fat too low??
  250. I have a question, need help with something.(reps)