View Full Version : Losing Fat
- Fat Loss Need Help
- BF%,is my pt coach calliper pinching enough?
- not feeling anything with ephedrine & caff combo
- Fat loss vs Weight loss; Best way to retain muscle on a cut
- Pasta for Skinny Fat Man
- how many calories do you cut with?
- do i need to stop eating wholemeal brown bread to lose weight
- Shirataki Noodles... Read You'll Thank Me!!!
- Results
- height to weight ratio
- Time for a Cut
- WTF is going on with me?!
- 12% BMI minus 4lbs, still 12%!?!?
- Fat loss/muscle gain
- Alcohol (beer) and fat storage
- EC Stack problem
- How to know when you bulk is coming to an end??
- Down to 10%...want to get to 6 ot 7%
- Is there something wrong with me? Getting pissed off!
- Turning 20 this year, bulk until happy with size then cut then maintain? Diet?
- Stalled --- Help!!!
- what bodyfat % for decent pec definition?
- help!!! I need my abs to show
- Help please!!!!
- Just started walking...swollen ankle
- Is this good for a cut right after my bulk?
- Calorie Question
- Consecutive 4,000 calorie days
- Fat loss and muscle growth
- Sleep patterns affecting fat loss?
- Oats and Protein before bed
- Lost 20 lbs and now I can feel little bumps all over my stomach..
- My newbie program
- Having Trouble Eating
- chipotle? cheat day
- Please Help, starting my first cut.
- Cheat Meals - What do yours look like?
- My second cutting phase, detailed diet included!
- How to know if your carb depleted?
- I need a break from the stress of waiting for my meals (wanna do IF)!
- calculate bf% for me please.
- Am I in starvation mode?
- needs some perspectives on this please
- Future Airman
- Plateau?
- Loose facial skin
- First time cutting
- How many binge eaters?
- How can one gain Strength on a cut ?
- Metabolism.....Testing and Boosting?
- Thoughts on body fat level.
- Figuring Out Calories/Eating Ratios
- Am i being impatient
- how do you know when to shred?
- If you looked like this when would you start your cut/how much would you aim to lose?
- How to track bodyfat?
- Honey on Keto/Carb cycling?
- Just started keto... is this natural?
- How many more lbs till I see ab definition?
- 400 LBs last January now stuck at 245
- Help with chicken breast portion sizes.
- My Cardio Routine, possible p90x?
- Diet
- Look like I'm 22+ percent body fat at 15-16
- Ugh, help me out with losing this weight!
- How Does The Diet Look ?
- Water Weight
- Lee Labrada's Lean Body Trainer -3 weeks in (progress pics)
- Slow fat loss
- already have caliper, what do u guys think?
- Any Advice?
- Fat Lost Pace
- Has health problems (or FEAR of health problems) been a driving force?
- Can I be lean before summer?
- what is considered light weight training???
- Sounds Crazy, I need some experienced help!!
- CKD Help
- Lean Body Mass
- Fat or Loose Skin ?? ( pic included)
- What do you consider a cheat meal?
- Is this a good way to determine body fat %?
- Fat Loss and Protein
- Weight Loss Supps
- Skinny Fat, next step? (pics)
- Have any one used powershape machine?
- My Weight Loss Success!
- Bought my first bottle of OxyElite Pro
- I'm I still losing body fat? (PIC)
- I dont understand it anymore!
- Fat Free Mass (FFM) question
- good cutting idea?
- Lowering body fat and Gaining Mass
- Feels good man
- Help loosing weight
- Wrestling
- My new favorite cutting food
- Fat Loss Help
- Final week of cutting tips?
- DB or BB Decline Bench for toning lower pecs
- Another Personal Rant
- Lose BF but not weight?
- How does the ECA stack compare to other appetite suppresants/fat loss supps?
- Nearing 10% body fat and reducing my deficit. Where should my macros come from?
- Keto Diet (Beginner)
- Cheat Day Gone Wrong, And Fat Lose Question
- Need to lose weight, BUT can't afford it!!
- Starting cut tomorrow(newbie)
- HIIT Kinda Complicated Question
- Ratios of saturated fat, vs poly vs mono unsaturated fat
- Ways to improve on my diet?
- Who else "bulked up" before cutting up?
- Calories in / Calories out question
- Fat loss plateau question
- eca and tren
- Hey - Question....Please Help
- diet is key people!!!!!!!!!
- How much weight did you lose in your 12 week cut?
- When your lifts sucks while dieting?
- Strength Training to Burn Fat
- Hungry like a wolf after working out...
- Working Construction=how many burned calories?
- 60lbs in 60 days with blog
- weight not dropping
- Three weeks into a cut
- do lipo 6 black work WITHOUT cardio and excercise? (with a low calorie diet)
- Ready to work hard just need some fresh ideas.
- 3 weeks = plateau?
- water weight
- First bulk and cut questions
- Unusual weight gain..
- Considering a fatburner....school me
- Weight Loss plateau question ∞
- help with my diet
- Yet another calorie question (sorry and thanks in advance!)
- How's my progress?
- Need Sum Help In Cutting
- ITT: Set up my IF eating and fasting times for reps(2.6K)
- Hey Guys!!!
- Please rate my cutting diet
- What to do after becoming tolerant to EC stack?
- How do I drop?
- Is it bad to idea to cut if you don't have a decent amount of muscle?
- CKD diet help!!
- Run vs walk?
- Help on routine.
- How to Have Your Six Pack Show All The Time?
- body fat estimate and suggestions to what i should do
- my last fat pounds, trying get v shape abs. help! repps
- dropping body fat
- Avoid hunger... your experience?
- Rate these factors in fat loss!
- I will do it.... AGAIN!
- Watery Tummy Fat =/
- I dont understand this idea
- Hey Al - Just and Intro from me :)
- Bodyfat question?
- need help making a diet
- First post with pics and stats, need opinions.
- Any good sites to get knowledge on our body, exercises, nutrition, supplements....
- Can I get cut with a **** diet?
- is it JUST calorie deficiet?
- How does my Carb-Cycling Schedule Look? (SRS!)
- Quick weightloss = Post pregnancy belly
- Should i expect fat loss from driving a bicycle everyday for 2 hours?
- -15kg for summer?
- Diet/Workout Routine Advice -- Need Motivation
- Best way to lose tummy
- Here's the story
- How is it possible that I lost fat so fast without losing significant muscle
- Am I calculating my goal cals correctly?
- Once I reach me goal...
- BF and BMI
- Is this right? :S
- Need a quick tip..
- Reps 4 Answers to these easy Questions
- working out while cutting
- Help I lost my sex drive from losing weight
- Helping severely over weight friend whos doing a $100k challenge..
- wtf every maintenance calorie calculator tells me something different!
- Seeking weight loss buddy/ mentor
- diet plan ?
- Cant stop losing weight but body fat is going up
- everyone 18+ with no health probs should take ec stack if trying to cut!
- Speeding Up Your Metabolism
- Macros + Calorie Intake
- How's everyones progression doing?
- Intermittent Fasting
- Not losing weight?
- soy milk and whey
- Fatty chest.
- 15% body fat to 8% bodyfat in 10 weeks
- eating and burning
- Cheat day
- Slow & Steady.... right?!?!
- too much cardio in 1 day?
- Exercise After A Big Meal?
- Holy crap guys, the BEST satiety supplement!!!
- Need Advice from expert plz read
- My cutting diet so far
- Cardio Styles to lose BF%
- Weight Loss not happening
- Daily weight fluctuation
- Casein and Weight Loss
- How to make an ECA stack? Need help!!
- Fat loss supplements
- "love handles"
- taking these together???
- what is more effective
- Metabolism gets faster the leaner you get?
- Workout
- Will taking creatine effect my weight loss?
- Need a Plan
- How do you tell a family member they need to stop eating and loose weight..
- Fatloss Inquiry
- beer and how much damage have i done
- i need help losing fat fast.
- Help making a workout at routine.
- Getting closer
- Don't get that refeed thing -
- Please explain the science behind "slow metabolism".
- Losing excessBody fat without Losing much muscle
- Advice on P90X
- Is this good okay? (stats provided)
- EC stack and fish oil
- Measurements
- Back...heavier than ever...question on supplementation
- anyone tried leangains IF for a cut?
- cardio or weight?: I'm only gonna do one
- my cutting requirement seems a little off
- Please, help to develop a plan
- Do you lose bodyfat during recovery? Protein synthesis: reps to good answers.
- Carb Cycling: How many days Hi/Low?
- How to stop cortisol?
- Question on how to lose fat an not muscle fast
- Cutting need advices
- Is milk affecting me?
- Should i start my cut? [Pics]
- Check out my diet!(any suggestions?)
- The end point of a cut cycle.
- Raw Eggs
- I have a couple Questions
- Hydroxycut Hardcore and acne
- HELP !!!! Good Riddence to Fat Thighs !!!
- Just starting out and calories
- Teenage Fat loss Help!
- my weight seems to be at a plateau
- DECIDED: Starting my cut! Is all of this alright?
- V-diet difference Lyle's RFL(PSMF)
- Question about my Body Fat %
- Is my body fat too low??