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  1. For those familiar with lyle mcdonalds UD 2.0
  2. losing fat diet and workout plan / please read and critique
  3. Counting ALL Calories
  4. Going shopping, need help.
  5. How accurate is using a tape measure with the US Navy method for measuring bf%?
  6. water weight??
  7. < 10% body fat and athletic performance.
  8. losing fat fixed treadmill need help
  9. I found another quote I'd like to share with those of us on a transformation journey
  10. Eating 12 times per day (for a good reason)...will it be okay?
  11. New to all this
  12. Cheat snacking > cheat meals if willpower low.
  13. Bodyfat YoYo'ing
  14. 1 month in not alot of body fat overall but stomach big....need help
  15. women trying to lose fat and gain muscle at the same time
  16. I really think I have too much chest fat for my bf%, anything I can do?
  17. Want to lose 30 pounds and trying to get my abs back
  18. Incapable of weight loss or Early Plateau?
  19. Overtraining??
  20. cardio - short intense or long medium workouts?
  21. Losing Fat but not loosing strength
  22. Is this how Macro would work?
  23. Favorite meal during bulking... and I do mean meal!!!!
  24. My transformation so far ...
  25. advice?
  26. Loosing weight (10lbs) But no inches from stomach? How is this possible?! :(
  27. Why can't I lose my lower stomach fat, under the belly button.
  28. Cardio without losing muscle..?
  29. fat loss has completely stopped. cant control apetite or increase intensity
  30. losing my stomach
  31. Anyone get motivated this way?
  32. Detailed Post Asking for some Cutting Advice
  33. Will my fat return equally in all places?
  34. Cardio and calories
  35. my fat legssss!!! HELP!!
  36. Traditional Wholegrain Rolled Oats
  37. some advice on long distance cardio?
  38. Best way to Measure Progress for fat loss
  39. I want to cut
  40. Need some critique...thanks.
  41. How do I restart ?
  42. Stomach fat questions
  43. Favorite Cutting Foods
  44. repost from regular fat loss forums (specific question)
  45. Progress (hopefully, lol) (pics of course)
  46. man boobs
  47. stomach yuck..
  48. Real food or Protein shakes and bars?
  49. Starting P90x Partner
  50. Critique my daily meal for my cut
  51. Critique my daily meal for my cut
  52. This won't apply to everyone, but some advice for progress measurement
  53. Egg whites in Melbourne
  54. Almond milk
  55. Is there a risk fo me to BULK rather than CUT?
  56. Run
  57. [Help] Skinny fat - What to do?Critique my meal plan and routine
  58. Need help with my diet
  59. Losing gut but not weight
  60. Overview of diet.
  61. Burn fat without losing too much muscle?
  62. I caved today
  63. Feeling after cardio
  64. Need Fat Additives
  65. Ultimate Diet 2.0 HELP!
  66. Too Much Fish Oil?
  67. The mirror has been playing tricks on me??
  68. 350 to 285 progress pics, and a question
  69. How much longer do you guys think?
  70. Anyone here enjoy doing HIIT Cardio
  71. Does Anyone Drink PWO Shakes While Cutting?
  72. How many calories should I eat?
  73. HIIT cardio on the elliptical?
  74. New Guy , stats, goals
  75. new to dieting (what do i do?)
  76. A New Diet/ Work out plan for cutting
  77. Pouch of death
  78. Ab Ripper X > HIIT?
  79. biggest meal right before napping, detriment to my diet?
  80. Put back some weight
  81. Lean Xtreme + EC Stack
  82. Questions about Starting Strength on a cut
  83. Can someone have a look at my diet and let me know what they think
  84. Lifting to lose? what lifts?
  85. keto diet
  86. losing that extra
  87. Please help me find the Suprailiac skinfold
  88. Looking for some advice on cutting diet
  89. How much time?
  90. Lifting for cardio
  91. what to do?
  92. 1 Year has left .. di you notice any changes ?
  93. How long does it take to lose bodyfat
  94. Fat Loss Question
  95. calories needed for putting on muscle but also lose some fat??
  96. I'm looking to lose as much fat as possible!!!!!!
  97. Am I sabatoging by overworking?
  98. Help? Please! :S
  99. skinny with fat stomach.. help..
  100. Hydrostatic weighing technician. broscience?
  101. I want to look better please help
  102. I don't get it???
  103. Fat loss while eating whatever you want.
  104. Weight lifting fat loss program.
  105. this is not good!!
  106. Is this possible?
  107. When should a beginner cut?
  108. Dieting starting Monday
  109. Body fat percentage from 20% to 9-12%
  110. Caught a chubby guy at my gym flexing, 'miring himself, and taking pics in lockers
  111. Should i expect this?
  112. Here's what I don't get.
  113. I swear I'm two weeks away from swearing off cutting
  114. Cutting - Help?
  115. My daily calorie intake?
  116. Looking for advice/answers
  117. Grade my work out and make it better if you can
  118. Confused about Calorie Intake.
  119. How the hell am I still so fat?
  120. Calorie counter on cardio machines
  121. I have a BIG PROBLEM
  122. Want to Consistently Lose Fat
  123. Anyone that has lost 20lbs or more... how long did it take..
  124. Lose Fat or Gain Muscle Mass first?
  125. How Can i loose fats?
  126. how many calories burned doing standing leg raise?
  127. Quick Calorie Burning
  128. how many calories doed bouncing your leg while you sit burn?
  129. Skinny-fat problem! how to fix it.
  130. How's this diet look for cutting?
  131. Fat at the beck of neck / upper back
  132. I don't know what Im doing wrong! Frustrating!!
  133. Reimbursement for Weight Loss
  134. Calorie total too low?
  135. Am I eating enough food?
  136. Should I return this calorie counter?
  137. Past heavy drinker
  138. Loose Skin, worrying down the road....
  139. Protein Fat Loss Diet?
  140. Chinese stepper lying to me?
  141. Just hit 180
  142. Reliable electronic body fat scales?
  143. I'm going to cheat! How should I do it?
  144. Problems...:
  145. What Body Fat Percent is This Guy?
  146. 5'7" - 5'9" - What do you cut at?
  147. Under 170lbs
  148. What causes newbies to gain on a cut?
  149. Why is not working?
  150. Just looking for some tips on last 10lbs....
  151. Why am I gaining weight..?
  152. If I do not see results in the first week...
  153. question for people who had stretch marks..
  154. Somebody help me!!! I want to cry :( [long post]
  155. Best breakfest for cutting routine: I need a breakfast suggestion and don't say oats.
  156. Belly, Gut, Love Handles.... Best way to deal with it?
  157. Question about whey protein
  158. bmi calculator?
  159. What kind of cal defecit should i be running below 15% bf
  160. The Ketogenic Diet- fad or fallacy?
  161. Insanity + heavy lifting?
  162. Frustrated - Any advice appreciated
  163. Tanning?
  164. lots of questions for my goal!
  165. Two-a-days
  166. How do you cheat?
  167. wat do you think???
  168. wtf bf%!
  169. Wish I had the resources to do this! Vid inside.
  170. Cant Get Back On My Diet! Help!
  171. Plateau/Stall/Standstill???
  172. im working hard but cant get anywhere
  173. I think I want to start cutting again, but ive gotten a lot stronger by not cutting
  174. egg and shrimp omelet everyday.
  175. The dreaded ceiling
  176. What is the best part of men body ?
  177. Is there a half bulk, half cut diet?
  178. why no see lower abs?
  179. new to all this... any tips??
  180. Trying????
  181. Time to compete agian... the weight is going to shed!
  182. PR Thread
  183. Foot Tendonitis / Pain On Outer Edge and Top of Foot
  184. An anorexic trying to beat it! - BF estimate
  185. Macros and Calories for cut
  186. Heres what I dont get.
  187. Planning a safe cheat meal
  188. what do you think of this for a fat burning circuit?
  189. Your favourite low-carb bars (measley reps)
  190. check out my routine
  191. 2800 cals too much?
  192. is 3000 cals a day too much for weight loss
  193. Need help with macros
  194. Sandbag Training 2x Per Day (Over Exercising Question)
  195. Starting all over again
  196. Protein loaf cake/bread recipe
  197. 3 Months Till Holiday
  198. Lift to failure??
  199. Help all these new Thermogenics????
  200. New To 6 Meals a Day Please Help
  201. Really Bad Habit.....Need Help!
  202. So Today....
  203. New to the site....question
  204. Weight increasing after weight loss plateau
  205. Best diet to loose 10-15 pound relatively quickly?
  206. best daily calorie needs calculator website?
  207. Weight loss without effecting muscle composition
  208. Critique my diet plan please!
  209. question about losing 'man-boobs'....
  210. Caffeine, CLA, BCAA's, and Whey?
  211. trying to lose some weight before the summer need help with a diet plan
  212. Gonna pick up5k running to cut, how to avoid looking emaciated?
  213. Aesthetic Body Fat Question
  214. Buff to Cut advice
  215. Need A Opinion
  216. need help with weight loss!!
  217. Rate my progress cut/maintainence (pics)
  218. How to measure body fat?
  219. HIIT cardio training - am I doing it right?
  220. How to calculate BMR???
  221. 6'4 Gym Noob
  222. Best Running forum
  223. Rebounding from out of control cheat day
  224. Finally under 300! !
  225. Body Fat Calipers
  226. So confused when it comes to losing fat
  227. Ok weight and BF% ?
  228. 3 scoops of whey in a shake?
  229. Losing Fat after Bulking
  230. Summer Cut - Calorie Count
  231. Confused again
  232. Infomercials make me rage!!
  233. Cyclical Ketogenic Diet 'CKD' Problem?!
  234. Cutting expert wanted!
  235. Replacing Meals With Protein Shakes
  236. i want to lose more fat!
  237. Comments on Progress Please
  238. Eating Fast Food & Losing Weight.
  239. Need advise, routine and meals listed.
  240. How many people use measurements to track progress?
  241. some critiques on my current diet please
  242. Is what Im doing realistic to reach my goals?
  243. Can you guess my body fat %? (pic inside)
  244. low body fat reactions
  245. Want to lose about 20 pounds of fat by may 1st
  246. Guys think this is enough cardio?
  247. Weight Loss & New Clothing?
  248. I'm concerned I'm losing weight too fast and I want to keep my muscle
  249. Ribs Stickout Out After Weight Loss?
  250. What keeps me going