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  1. losing fat diet and workout plan / please read and critique
  2. Counting ALL Calories
  3. Going shopping, need help.
  4. How accurate is using a tape measure with the US Navy method for measuring bf%?
  5. water weight??
  6. < 10% body fat and athletic performance.
  7. losing fat fixed treadmill need help
  8. I found another quote I'd like to share with those of us on a transformation journey
  9. Eating 12 times per day (for a good reason)...will it be okay?
  10. New to all this
  11. Cheat snacking > cheat meals if willpower low.
  12. Bodyfat YoYo'ing
  13. 1 month in not alot of body fat overall but stomach big....need help
  14. women trying to lose fat and gain muscle at the same time
  15. I really think I have too much chest fat for my bf%, anything I can do?
  16. Want to lose 30 pounds and trying to get my abs back
  17. Incapable of weight loss or Early Plateau?
  18. Overtraining??
  19. cardio - short intense or long medium workouts?
  20. Losing Fat but not loosing strength
  21. Is this how Macro would work?
  22. Favorite meal during bulking... and I do mean meal!!!!
  23. My transformation so far ...
  24. advice?
  25. Loosing weight (10lbs) But no inches from stomach? How is this possible?! :(
  26. Why can't I lose my lower stomach fat, under the belly button.
  27. Cardio without losing muscle..?
  28. fat loss has completely stopped. cant control apetite or increase intensity
  29. losing my stomach
  30. Anyone get motivated this way?
  31. Detailed Post Asking for some Cutting Advice
  32. Will my fat return equally in all places?
  33. Cardio and calories
  34. my fat legssss!!! HELP!!
  35. Traditional Wholegrain Rolled Oats
  36. some advice on long distance cardio?
  37. Best way to Measure Progress for fat loss
  38. I want to cut
  39. Need some critique...thanks.
  40. How do I restart ?
  41. Stomach fat questions
  42. Favorite Cutting Foods
  43. repost from regular fat loss forums (specific question)
  44. Progress (hopefully, lol) (pics of course)
  45. man boobs
  46. stomach yuck..
  47. Real food or Protein shakes and bars?
  48. Starting P90x Partner
  49. Critique my daily meal for my cut
  50. Critique my daily meal for my cut
  51. This won't apply to everyone, but some advice for progress measurement
  52. Egg whites in Melbourne
  53. Almond milk
  54. Is there a risk fo me to BULK rather than CUT?
  55. Run
  56. [Help] Skinny fat - What to do?Critique my meal plan and routine
  57. Need help with my diet
  58. Losing gut but not weight
  59. Overview of diet.
  60. Burn fat without losing too much muscle?
  61. I caved today
  62. Feeling after cardio
  63. Need Fat Additives
  64. Ultimate Diet 2.0 HELP!
  65. Too Much Fish Oil?
  66. The mirror has been playing tricks on me??
  67. 350 to 285 progress pics, and a question
  68. How much longer do you guys think?
  69. Anyone here enjoy doing HIIT Cardio
  70. Does Anyone Drink PWO Shakes While Cutting?
  71. How many calories should I eat?
  72. HIIT cardio on the elliptical?
  73. New Guy , stats, goals
  74. new to dieting (what do i do?)
  75. A New Diet/ Work out plan for cutting
  76. Pouch of death
  77. Ab Ripper X > HIIT?
  78. biggest meal right before napping, detriment to my diet?
  79. Put back some weight
  80. Lean Xtreme + EC Stack
  81. Questions about Starting Strength on a cut
  82. Can someone have a look at my diet and let me know what they think
  83. Lifting to lose? what lifts?
  84. keto diet
  85. losing that extra
  86. Please help me find the Suprailiac skinfold
  87. Looking for some advice on cutting diet
  88. How much time?
  89. Lifting for cardio
  90. what to do?
  91. 1 Year has left .. di you notice any changes ?
  92. How long does it take to lose bodyfat
  93. Fat Loss Question
  94. calories needed for putting on muscle but also lose some fat??
  95. I'm looking to lose as much fat as possible!!!!!!
  96. Am I sabatoging by overworking?
  97. Help? Please! :S
  98. skinny with fat stomach.. help..
  99. Hydrostatic weighing technician. broscience?
  100. I want to look better please help
  101. I don't get it???
  102. Fat loss while eating whatever you want.
  103. Weight lifting fat loss program.
  104. this is not good!!
  105. Is this possible?
  106. When should a beginner cut?
  107. Dieting starting Monday
  108. Body fat percentage from 20% to 9-12%
  109. Caught a chubby guy at my gym flexing, 'miring himself, and taking pics in lockers
  110. Should i expect this?
  111. Here's what I don't get.
  112. I swear I'm two weeks away from swearing off cutting
  113. Cutting - Help?
  114. My daily calorie intake?
  115. Looking for advice/answers
  116. Grade my work out and make it better if you can
  117. Confused about Calorie Intake.
  118. How the hell am I still so fat?
  119. Calorie counter on cardio machines
  120. I have a BIG PROBLEM
  121. Want to Consistently Lose Fat
  122. Anyone that has lost 20lbs or more... how long did it take..
  123. Lose Fat or Gain Muscle Mass first?
  124. How Can i loose fats?
  125. how many calories burned doing standing leg raise?
  126. Quick Calorie Burning
  127. how many calories doed bouncing your leg while you sit burn?
  128. Skinny-fat problem! how to fix it.
  129. How's this diet look for cutting?
  130. Fat at the beck of neck / upper back
  131. I don't know what Im doing wrong! Frustrating!!
  132. Reimbursement for Weight Loss
  133. Calorie total too low?
  134. Am I eating enough food?
  135. Should I return this calorie counter?
  136. Past heavy drinker
  137. Loose Skin, worrying down the road....
  138. Protein Fat Loss Diet?
  139. Chinese stepper lying to me?
  140. Just hit 180
  141. Reliable electronic body fat scales?
  142. I'm going to cheat! How should I do it?
  143. Problems...:
  144. What Body Fat Percent is This Guy?
  145. 5'7" - 5'9" - What do you cut at?
  146. Under 170lbs
  147. What causes newbies to gain on a cut?
  148. Why is not working?
  149. Just looking for some tips on last 10lbs....
  150. Why am I gaining weight..?
  151. If I do not see results in the first week...
  152. question for people who had stretch marks..
  153. Somebody help me!!! I want to cry :( [long post]
  154. Best breakfest for cutting routine: I need a breakfast suggestion and don't say oats.
  155. Belly, Gut, Love Handles.... Best way to deal with it?
  156. Question about whey protein
  157. bmi calculator?
  158. What kind of cal defecit should i be running below 15% bf
  159. The Ketogenic Diet- fad or fallacy?
  160. Insanity + heavy lifting?
  161. Frustrated - Any advice appreciated
  162. Tanning?
  163. lots of questions for my goal!
  164. Two-a-days
  165. How do you cheat?
  166. wat do you think???
  167. wtf bf%!
  168. Wish I had the resources to do this! Vid inside.
  169. Cant Get Back On My Diet! Help!
  170. Plateau/Stall/Standstill???
  171. im working hard but cant get anywhere
  172. I think I want to start cutting again, but ive gotten a lot stronger by not cutting
  173. egg and shrimp omelet everyday.
  174. The dreaded ceiling
  175. What is the best part of men body ?
  176. Is there a half bulk, half cut diet?
  177. why no see lower abs?
  178. new to all this... any tips??
  179. Trying????
  180. Time to compete agian... the weight is going to shed!
  181. PR Thread
  182. Foot Tendonitis / Pain On Outer Edge and Top of Foot
  183. An anorexic trying to beat it! - BF estimate
  184. Macros and Calories for cut
  185. Heres what I dont get.
  186. Planning a safe cheat meal
  187. what do you think of this for a fat burning circuit?
  188. Your favourite low-carb bars (measley reps)
  189. check out my routine
  190. 2800 cals too much?
  191. is 3000 cals a day too much for weight loss
  192. Need help with macros
  193. Sandbag Training 2x Per Day (Over Exercising Question)
  194. Starting all over again
  195. Protein loaf cake/bread recipe
  196. 3 Months Till Holiday
  197. Lift to failure??
  198. Help all these new Thermogenics????
  199. New To 6 Meals a Day Please Help
  200. Really Bad Habit.....Need Help!
  201. So Today....
  202. New to the site....question
  203. Weight increasing after weight loss plateau
  204. Best diet to loose 10-15 pound relatively quickly?
  205. best daily calorie needs calculator website?
  206. Weight loss without effecting muscle composition
  207. Critique my diet plan please!
  208. question about losing 'man-boobs'....
  209. Caffeine, CLA, BCAA's, and Whey?
  210. trying to lose some weight before the summer need help with a diet plan
  211. Gonna pick up5k running to cut, how to avoid looking emaciated?
  212. Aesthetic Body Fat Question
  213. Buff to Cut advice
  214. Need A Opinion
  215. need help with weight loss!!
  216. Rate my progress cut/maintainence (pics)
  217. How to measure body fat?
  218. HIIT cardio training - am I doing it right?
  219. How to calculate BMR???
  220. 6'4 Gym Noob
  221. Best Running forum
  222. Rebounding from out of control cheat day
  223. Finally under 300! !
  224. Body Fat Calipers
  225. So confused when it comes to losing fat
  226. Ok weight and BF% ?
  227. 3 scoops of whey in a shake?
  228. Losing Fat after Bulking
  229. Summer Cut - Calorie Count
  230. Confused again
  231. Infomercials make me rage!!
  232. Cyclical Ketogenic Diet 'CKD' Problem?!
  233. Cutting expert wanted!
  234. Replacing Meals With Protein Shakes
  235. i want to lose more fat!
  236. Comments on Progress Please
  237. Eating Fast Food & Losing Weight.
  238. Need advise, routine and meals listed.
  239. How many people use measurements to track progress?
  240. some critiques on my current diet please
  241. Is what Im doing realistic to reach my goals?
  242. Can you guess my body fat %? (pic inside)
  243. low body fat reactions
  244. Want to lose about 20 pounds of fat by may 1st
  245. Guys think this is enough cardio?
  246. Weight Loss & New Clothing?
  247. I'm concerned I'm losing weight too fast and I want to keep my muscle
  248. Ribs Stickout Out After Weight Loss?
  249. What keeps me going
  250. Cutting Cycle?