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  1. 500 cal Choc-peanut Cookies & Cream Ice Cream.
  2. Good lifting program to go along with cardio?
  3. Guesstimate Bodyfat% Please (Pics)
  4. Opinions for my diet...
  5. Hey, new guy here.
  6. Clueless about Calories
  7. Bulk/Cut Question
  8. gyno????
  9. casein before bed
  10. 3 Years - 80 Pounds - Cant get rid of the final 20 :(
  11. I need to lose 6lbs to make weight for Military
  12. Belly / love handles - last to notice?
  13. rate my lunch for the next 7 days
  14. Non-stimulant Fat Burners?
  15. Please HELP with my super strict diet.
  16. Losing Weight
  17. Insight on mini cuts?
  18. I went from 209 to 202 in 6 days
  19. Trying to lose weight for summer
  20. need help
  21. Trying to lose 40-50lbs by May-June need help please
  22. calorie intake and cardio
  23. I've never been so motivated in my entire life!
  24. 140 to 125 for wrestling?
  25. Need some advice!
  26. Advice please on cutting diet
  27. impossible to gain muscle while cutting?
  28. how is this for an hiit run??
  29. Success in Progress - Feels Great Man
  30. Im hopeles. Help.
  31. Guys how many meals a day you have and what's your timetable?
  32. Carb Solution.
  33. Carbo Gain
  34. Over 45 and need help
  35. 6'6" and gaining confidence.
  36. How am I not losing that last little bit of bf at the bottom of my stomach?!?
  37. squishy fat
  38. Stalled at 180 since June/July
  39. Question regarding Calories and Cardio
  40. What mental games do you play during cardio?
  41. Want to start building muscle now... need help
  42. Newbie and Needs Advice :)
  43. Extremely fatigued help!
  44. Tightening up loose skin? And stretch marks?
  45. Abs??
  46. Cant lose body fat!
  47. Experimenting with carb cycling...significant bloat/weight gain on high carb days. An
  48. livestrong.com says i need to eat only 1182 to lose 2lbs per week?
  49. Critique my diet plan
  50. How can i do more to lose the fat on my lower abs and how long might it take
  51. Never Lifted Before, some basic questions
  52. A Question on Metabolism
  53. Should I bulk or cut?
  54. Spiking Calories
  55. Need help sooon!
  56. Thanks to you all!!!
  57. Good exercises for losing weight FAST?????
  58. Cardio on my work days
  59. Recovering from a cheat day
  60. Beginners gains question
  61. 250-300lbs
  62. Questions for making my cut
  63. Fish oil/cardio timing?
  64. Is it possible to lose 25 lbs by May?
  65. Confused on how many calories a day?
  66. Getting Cut
  67. Calorie Intake for maintenance?
  68. Losing weight and gaining muscle at the same time a bad idea?
  69. Rep Tempo for weight loss / muscle retention
  70. My cutting plan. How's it sound?
  71. What Type Of Food's?
  72. Trying to Lose at least 60lbs of fat
  73. New member, lost a lot of weight, unsure about loose skin.
  74. I need to lose a gut
  75. Need advice on calory intake
  76. Losing weight
  77. Orange Triad
  78. Imagine this...
  79. Ketogenics
  80. Running/Loose Skin Advice
  81. So today...
  82. Will this actually work?
  83. been using this bf% calculator for several months, any good?
  84. What shall I do? (pics)
  85. trying to lose fat.
  86. recommend macro ratio to shred ?
  87. Feel like i just ruined my entire cut. Binged 7-10k calories a day for past 3 days
  88. Going crazy ...
  89. time to alter my cutting strategy
  90. what is the ideal amount of calories to burn off doing cardio??
  91. your opinions on strictly calorie in vs out vs macros??
  92. Significance of Cardio
  93. 17 % to 10/12 % capable in a month?
  94. Do you really need Burners to cut?
  95. Anyone else doing (Eat, Stop, Eat)
  96. Fasted cardio & breakfast question
  97. Building your meal plan
  98. Good routine for Keto diet?
  99. Cutting Question
  100. What do you think of my lifting numbers?
  101. New to this Forum. Advice on losing fat
  102. To much?
  103. help on getting motivated
  104. Can't take fat burners
  105. Unique situation... help wanted.
  106. how does this work
  107. exersizes !!!!!!
  108. Cardio vs Lifting
  109. Need help, Ive stalled big time
  110. Keto + calorie deficit ?
  111. Insanity.. Anyone complete/agree with it?
  112. More abs = Can see them at higher BF% ??
  113. just finished another cycle of OEP and at another crossroads
  114. Advice needed :)
  115. Am I doing things right?
  116. I seem to be losing more and more energy as the days go by !
  117. Milk Diet?
  118. Glycogenstores and calories
  119. More abs = Can see them at higher BF% ??
  120. My cheat weekend (PICS)
  121. Help me get cut
  122. feeling good
  123. help needed i wanna lose fat !!!
  124. Go everyday or have a rest day?
  125. lose 4 pounds last month is that too less?
  126. Need To Lose Fat Fast!!!!
  127. [PICS] Direction - Keep cutting, bulk, recomp?
  128. Weekend routine?
  129. DXA (or DEXA) Scans in South/Southwestern Ontario
  130. cutting from 12% body fat to 6% bodyfat?
  131. Need a few suggestions
  132. how fast is fast for body fat downsize
  133. My cutting diet/training...is it right?
  134. Any tips and hints??
  135. questions about losing fat pic inside of me
  136. This is it once and for all
  137. Need My Cutting Routine Critiqued
  138. Opinions on my personal work out plan
  139. I want to make a change srs
  140. Resistance Bands and Vic Natural
  141. Best Cardio routine for cutting?
  142. I wanna be buff and lose this gut! *PICS*
  143. Splitting cardio for fat loss (cutting)
  144. Carb Cycling on a PHAT routine
  145. Need help with losing body fat
  146. Getting more defined abs
  147. Need advice; 5'6" male, 175 lbs; cutting, liss or caloric deficit?
  148. First time post. Help would be greatly appreciated. Beach body for spring break?
  149. What to do!
  150. Is this an okay high fat diet?
  151. Can situps help lose weight ?
  152. confused on calculations!
  153. Help me make a training program
  154. Really new to weight lifting need help.
  155. Advice needed :)
  156. Is 2 Scoop of Whey Classified as a Meal ?
  157. Help determine my diet calorie intake
  158. How you handle cravings?
  159. Macro clairification
  160. Not losing weight on p90x?
  161. My First EC Stack Cut
  162. Spot Reduction (good article)
  163. Looking to loose fat and build muscle at the same time....what's the best way?
  164. P90x diet question
  165. Can I lose 25 lbs in 10 days?
  166. Yet another one
  167. Heart Rate high while doing moderate activity
  168. What would I weigh at 10% BF
  169. HELP!!! Can this be right? BMR of 1000
  170. Just Lookin' for a few Opinions
  171. New Program + Muscles Sore = Excessive Water Retention?
  172. training
  173. How much omega 3 fish oil?
  174. 11-14% BF and 2% Skin!?
  175. Healthy Food Recipes
  176. help me overcome my plateau
  177. Verification needed
  178. What is the lean BF% target for Females and how not to become completely flat chested
  179. help me
  180. alguien habla español¿?
  181. Lost 80 lbs in 12 months... check out my AWESOME before/after pics. WHAT's NEXT GUYS?
  182. according to WHAT i need to calculate my macros?
  183. Help, Advice, Tips to loosing fat, and getting ripped
  184. Suddenly Dropping Calories
  185. naughty weight in thighs.....
  186. Cardio on an empty stomach before waking up? Or Breakfast then cardio?
  187. Your favourite Breakfast while cutting
  188. Routine help while cutting fat
  189. 6% BF!? No Way
  190. fat burners
  191. EC stack question srs answers
  192. Confused ! Help please.
  193. free fat% caliper charts
  194. Food Scale Recommendations?
  195. Where did you notice Fat loss?
  196. Good body fat caliper?
  197. Lights weights or Heavy weights?
  198. Is Bowflex body fat scale accurate ?
  199. When should i do cardio?
  200. Too much cardio? EC related
  201. OxyElite Pro for TEEN fat loss?
  202. Suppressing my appetite
  203. check it out
  204. Bodybuilding, Caloric Deficit, and P90X
  205. Gowear Fit Personal Calorie Management System Bodymedia
  206. need your opinion on what i'm doing.
  207. Fish Oil...YEP
  208. wat would you recomend?
  209. If cardio burns calories, why not just eat less?
  210. Everything I can do to lose fat
  211. Had 3 slices of pizza on a cut, 700 calories, still in a calorie deficit
  212. Is it necessary to be hungry in order to lose weight?
  213. Low carb, high protein pancakes
  214. gaining weight and eating strict on a diet?
  215. how much does drinking affect weight loss?
  216. does napping change your daily calorie burn?
  217. cod liver pills
  218. 12% BF help
  219. Looking for the right routine and diet. Pics including
  220. avoiding carbs to lose fat
  221. whats the most acceptable macro ratio for srs cutting?
  222. What's a better method to burn fat besides HIIT?
  223. Macro Log Motivation
  224. Motivation has been slacking..
  225. Weird body shape looking to shape up...
  226. is 10%bodyfat possible in a month
  227. Cardio on a 5-day weights split
  228. Week 3 of cut(Need advice)
  229. I could really use some help here
  230. What is going on with my body and workout?
  231. Body fat percent... which test to believe?
  232. New here, will be spending a lot of time in this section
  233. Stomach has always looked soo bloated...help
  234. Is maintaining sub 15% BF easier than maintaining higher levels?
  235. Starvation mode or ???? (need help!)
  236. New here
  237. cutting for the first time
  238. Calorie counters on cardio machines??
  239. Transformation!
  240. Would you eat vegetables and fruit if it was negative protein?
  241. Gaining on a deficit due to sodium?
  242. Muscle pain.
  243. Extreme weight loss plan.
  244. Cutting....
  245. Average ideal body weigh x My Numbers: Need some tips.
  246. "Beginner's Gains" After a Three-Month Lifting Hiatus?
  247. When to cut?
  248. Understanding Ketosis and the ketogenic diet?
  249. What to EAT and whats the best workouts on KETO DIET?
  250. When to do HIIT?