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  1. Can I lose weight and get shredded with oly a very strict diet and no cardio?
  2. Any advice please
  3. Keto diet help!!
  4. Diet and workout routine review?
  5. Help? Need To Lose 20 lbs
  6. Heavy vs Light
  7. Weigh, Whey, Which Way??!!
  8. Looking for a recommendation
  9. Do people ask you how you lost weight?
  10. Few Small Questions
  11. New to lifting, whats my BF and what should i do?
  12. Plateau Question.
  13. My Routine and what everyone thinks about it?
  14. Cutting Question
  15. abs
  16. EC Stack Question
  17. What should i take before my morning cardio workout
  18. 8 week progress pics.
  19. Need a mentor
  20. 1.5k to 1.8 or 2k?
  21. If you are naturally 12-15%bf, but successfully cut to and maintain <10%
  22. time to lose the extra fat?
  23. Weight Loss Supplement Help
  24. cals intake
  25. Morning workout- just protein/fasted(moderate cardio) or fed/carbs(HIIT)
  26. need a basic plan for losing stomach fat
  27. Estimating calories burnt question
  28. Me, Myself, and EC(A) Stack. (Long Post)
  29. Need help adapting the meal plan given for female fat loss
  30. Bmr
  31. Crossfit
  32. Skinny Fat and Dont exactly know what to do...
  33. bodybuilder starting off fat?
  34. Cutting Diet - Keep the muscle shred the fat?
  35. Help me with a keto diet please
  36. Need help!!
  37. Purpose of the high reps during a cutting diet?
  38. is pasta like the devil when cutting?
  39. How long to get to 8 percent BF?
  40. Plz check my sample diet and see if its good for cutting
  41. Counting of Calories Isnít Always Accurate
  42. Frustrated - Can you help me lost that fat?
  43. Creatine mono during cutting
  44. salmon or tuna in a can?
  45. Low carb + Hydroxcut x 2 >>> wired??
  46. Is tuna good for losing fat?
  47. Construction or destruction?
  48. bloated
  49. Food/whey protein questions
  50. Staying lean all year round ??
  51. Cardio "calorie burning"?
  52. Workout days and calorie deficit
  53. tm4chng's Transformation
  54. plateau
  55. It's All About Balance...
  56. Losing up to 10pds a month
  57. dieting question?
  58. to lose the big gut? cardio or diet?
  59. Fat loss combos
  60. Need help deciding for recovery.
  61. Could someone please give me a body fat % estimate
  62. How can I lose 30lbs in 3 months?
  63. Need help with diet to lose weight
  64. Wake Up Call
  65. Used to be fat, can i get toned still?
  66. I have several diet questions. I hope you can help me.
  67. Low carb?
  68. Getting off track
  69. Fat Loss Aid - Non-Stimulate For Someone Who Has High Blood Pressure
  70. Am I being realistic?
  71. Am I being realistic?
  72. Macros vs. Calorie Deficit
  73. Hitting a Wall
  74. Too Much Sleep Bad For Cutting?
  75. Fat Loss - Been doing this for so long, struggling....
  76. What workouts can i do at home with no weights?
  77. Keto? help me.
  78. Help, Keto losing weight too fast?
  79. Taebo
  80. Is this true?
  81. Calculators!!!!
  82. Can you be on a diet and it out?
  83. Just to clear something up....
  84. Temptation EVERYWHERE! How do you fight it?
  85. Military People (Infantry)
  86. Out of place?
  87. Double Cardio Sessions
  88. calories burned during the day??
  89. how to determine maintnence calories
  90. eating frequency
  91. Help with a Meal Plan
  92. I need some help...
  93. TYypes of cardio excercises
  94. Get full too fast.. Hard to get calories in sometimes..
  95. Protein bars
  96. Advice and Body Fat % Estimate
  97. If you have a good muscle base can you cut faster?
  98. Maintenance!
  99. Cardio improvement while losing weight
  100. Friend on RoxyLean
  101. Cut or bulk?
  102. Fat Burners... whats the use?
  103. Current Stack - Opinions please!
  104. EC Stack question:
  105. Cheat Day/Week
  106. Best Cardio?
  107. Wrists - They hurt!
  108. Fitting in an airplane seat
  109. Hey whats up Im New
  110. Ex-athlete in college needs an effective cut program!
  111. quick diet critique
  112. Starving!
  113. What are the benefit's of cutting out carbs?
  114. Take casine before bed if trying to shed bf?
  115. can someone help??
  116. IF - Can I eat around 50 calories before/after my eating window?
  117. Losing 50 pounds in 3 months
  118. How did you get yourself to eat less?
  119. P90x question.
  120. Sub 10% BF Frustration - advice needed
  121. What a Fat Story
  122. should a beginner cut
  123. new to training, completly lost
  124. Want to lean out-properly
  125. Trying to shred pounds, should I lift?
  126. Weight flucuations?
  127. Wanted to lose weight and gained weight while working out?
  128. Binged on 10,000+ calories
  129. lifting heavy without cardio lost BF?
  130. at this point should i bulk up or start cutting?
  131. Lost in the abundance of info!
  132. Muscle Cramps while cutting
  133. How long would this take?
  134. Newbie looking to evaluate his diet carbs/fat/protein/etc...
  135. back fat
  136. How to lose fat on chest, arms, lovehandles, back, thighs, etc - Read Here!
  137. Getting really fustrated
  138. Need some verification..
  139. Any reason one would have a fever? w/o thermos
  140. No fat loss, constant bloating!!??!!
  141. I'm a fat b*stard!
  142. lifts have gone up during cut
  143. Input on progress
  144. eating right and still not losing weight
  145. Has Anyone Been Able to Lose Fat Even While Bulking?
  146. Concerns on Muscle Catabolism
  147. * lowering body fat *
  148. Quick Question
  149. Supplements...
  150. Please Help--Starvation Mode??
  151. Alcohol binge aftermath - Water of Fat!
  152. How much of a deficit results in muscle loss?
  153. Diet
  154. I posted in how to lose fat, but I'm an impatient little *******. Have a look through
  155. Need advice!!!
  156. ECA + Medifast
  157. Can't lift weights, but want to lose fat
  158. Starting a cut, could use some advice.
  159. My brother..
  160. Cut the fat progress
  161. Where do you work..and how has that effected your weight loss?
  162. Anabolic Dieting?
  163. 1 Year = 65Lbs Loss! But...Still the fat
  164. Weight loss gone on pause?
  165. Any runners here? I could use some experienced words of advice.
  166. How long do I have to run to burn good amount of cal
  167. Confused!!!!
  168. Only on If can you...
  169. loose fat?
  170. C-bol on a cut
  171. Six pack question , rep
  172. Guestimate my body fat%(pics)
  173. Need to shed 25 lbs
  174. Should i cut or bulk? Just starting!
  175. To Those Who Lost Alot of Weight
  176. Trying to loss fat to get that coveted "6 pack"
  177. How to tone and lose the flabby skin. PLEASE HELP!
  178. How much weight do you lose
  179. Intermittent Fasting Week 1
  180. LOSE not loose!
  181. cardio question
  182. Starting to lose motivation plz help
  183. Is this type of HIIT overrated?
  184. Cutting Plan Criticism needed
  185. HIIT Question(s)
  186. Kinda Pissed
  187. One month progress thoughts comments ideas?
  188. When to Adjust Calories?
  189. Question about cutting cals + increasing cardio
  190. Ketogenic Diet Question
  191. Should I really take Whey Protein?
  192. fasted cardio after weights.. with yohimbine and bcaas
  193. normal to lose 3-5 pounds a night during sleep??
  194. Losing fat...my plan - Constructive criticism?
  195. Lookin to cut 20 pounds in about 3 months
  196. There anything wrong with carbs on a cut?
  197. which increases caloric deficit more. Cardio. or Weights?
  198. fat loss supps
  199. Is this a bad thing to do?
  200. Cardio Timing
  201. Not sweating... normal?
  202. Give me an answer!!!!
  203. measuring with tape
  204. What MHR burns muscle ass?
  205. Maybe a stupid question...
  206. Bulk time and cal intake
  207. One month on, no progress!?
  208. How many inches can you lose a month
  209. Losing weight, but not fat? wtf
  210. protein fat carb ratios????
  211. Question about EC + 1MR
  212. how essential are fat burners?
  213. A story to help with discipline
  214. What to do?
  215. My Motivational Weekly Fitness Show
  216. Starting up again, what to purchase?
  217. Weight Loss Questions
  218. how to lose body fat
  219. What kind of cardio can you do at home?
  220. Are these numbers lying to me?
  221. Lose a little extra before March
  222. Wall Hit, Tried something unexpected and it worked!
  223. Milk while cutting?
  224. counting calorie problem.
  225. few q's on eating/dieting
  226. Zig Zag Cals???
  227. Cereal - What i realized!
  228. Taking Body Fat Exam
  229. Mashed Muscles
  230. Lifting on an empty stomach
  231. Going Skiing - change in diet required?
  232. Cardio for weight loss?
  233. Obese to obeast-brng your transformation pics.
  234. best carb food to eat before workout?
  235. Feeling tired and not progressing with weights.
  236. pound it off new dude trying
  237. Help with calories.
  238. Anyone else get depressed/feel crappy after cheating??
  239. Is it normal to feel euphoric when cutting
  240. Advice for losing fat please (Mainly Diet)
  241. Need to transform, need some advice.
  242. Lean Body Mass Question.
  243. Warrior Diet st and lose 20lbs fast while adding muscle
  244. i need help getting my abs better
  245. interval training harcore.
  246. Super Bowl XLV - What Are You Eating?
  247. almost a month sub 20 carbs, little result.. wtf..
  248. Belly fat
  249. 500 cal Choc-peanut Cookies & Cream Ice Cream.
  250. Good lifting program to go along with cardio?