View Full Version : Losing Fat
- are carbs bad?
- I got some lean ground angus beef...what can i do witrh it?
- Body By Design 4lbs 5 days
- Can I lose weight and get shredded with oly a very strict diet and no cardio?
- Any advice please
- Keto diet help!!
- Diet and workout routine review?
- Help? Need To Lose 20 lbs
- Heavy vs Light
- Weigh, Whey, Which Way??!!
- Looking for a recommendation
- Do people ask you how you lost weight?
- Few Small Questions
- New to lifting, whats my BF and what should i do?
- Plateau Question.
- My Routine and what everyone thinks about it?
- Cutting Question
- abs
- EC Stack Question
- What should i take before my morning cardio workout
- 8 week progress pics.
- Need a mentor
- 1.5k to 1.8 or 2k?
- If you are naturally 12-15%bf, but successfully cut to and maintain <10%
- time to lose the extra fat?
- Weight Loss Supplement Help
- cals intake
- Morning workout- just protein/fasted(moderate cardio) or fed/carbs(HIIT)
- need a basic plan for losing stomach fat
- Estimating calories burnt question
- Me, Myself, and EC(A) Stack. (Long Post)
- Need help adapting the meal plan given for female fat loss
- Bmr
- Crossfit
- Skinny Fat and Dont exactly know what to do...
- bodybuilder starting off fat?
- Cutting Diet - Keep the muscle shred the fat?
- Help me with a keto diet please
- Need help!!
- Purpose of the high reps during a cutting diet?
- is pasta like the devil when cutting?
- How long to get to 8 percent BF?
- Plz check my sample diet and see if its good for cutting
- Counting of Calories Isn’t Always Accurate
- Frustrated - Can you help me lost that fat?
- Creatine mono during cutting
- salmon or tuna in a can?
- Low carb + Hydroxcut x 2 >>> wired??
- Is tuna good for losing fat?
- Construction or destruction?
- bloated
- Food/whey protein questions
- Staying lean all year round ??
- Cardio "calorie burning"?
- Workout days and calorie deficit
- tm4chng's Transformation
- plateau
- It's All About Balance...
- Losing up to 10pds a month
- dieting question?
- to lose the big gut? cardio or diet?
- Fat loss combos
- Need help deciding for recovery.
- Could someone please give me a body fat % estimate
- How can I lose 30lbs in 3 months?
- Need help with diet to lose weight
- Wake Up Call
- Used to be fat, can i get toned still?
- I have several diet questions. I hope you can help me.
- Low carb?
- Getting off track
- Fat Loss Aid - Non-Stimulate For Someone Who Has High Blood Pressure
- Am I being realistic?
- Am I being realistic?
- Macros vs. Calorie Deficit
- Hitting a Wall
- Too Much Sleep Bad For Cutting?
- Fat Loss - Been doing this for so long, struggling....
- What workouts can i do at home with no weights?
- Keto? help me.
- Help, Keto losing weight too fast?
- Taebo
- Is this true?
- Calculators!!!!
- Can you be on a diet and it out?
- Just to clear something up....
- Temptation EVERYWHERE! How do you fight it?
- Military People (Infantry)
- Out of place?
- Double Cardio Sessions
- calories burned during the day??
- how to determine maintnence calories
- eating frequency
- Help with a Meal Plan
- I need some help...
- TYypes of cardio excercises
- Get full too fast.. Hard to get calories in sometimes..
- Protein bars
- Advice and Body Fat % Estimate
- If you have a good muscle base can you cut faster?
- Maintenance!
- Cardio improvement while losing weight
- Friend on RoxyLean
- Cut or bulk?
- Fat Burners... whats the use?
- Current Stack - Opinions please!
- EC Stack question:
- Cheat Day/Week
- Best Cardio?
- Wrists - They hurt!
- Fitting in an airplane seat
- Hey whats up Im New
- Ex-athlete in college needs an effective cut program!
- quick diet critique
- Starving!
- What are the benefit's of cutting out carbs?
- Take casine before bed if trying to shed bf?
- can someone help??
- IF - Can I eat around 50 calories before/after my eating window?
- Losing 50 pounds in 3 months
- How did you get yourself to eat less?
- P90x question.
- Sub 10% BF Frustration - advice needed
- What a Fat Story
- should a beginner cut
- new to training, completly lost
- Want to lean out-properly
- Trying to shred pounds, should I lift?
- Weight flucuations?
- Wanted to lose weight and gained weight while working out?
- Binged on 10,000+ calories
- lifting heavy without cardio lost BF?
- at this point should i bulk up or start cutting?
- Lost in the abundance of info!
- Muscle Cramps while cutting
- How long would this take?
- Newbie looking to evaluate his diet carbs/fat/protein/etc...
- back fat
- How to lose fat on chest, arms, lovehandles, back, thighs, etc - Read Here!
- Getting really fustrated
- Need some verification..
- Any reason one would have a fever? w/o thermos
- No fat loss, constant bloating!!??!!
- I'm a fat b*stard!
- lifts have gone up during cut
- Input on progress
- eating right and still not losing weight
- Has Anyone Been Able to Lose Fat Even While Bulking?
- Concerns on Muscle Catabolism
- * lowering body fat *
- Quick Question
- Supplements...
- Please Help--Starvation Mode??
- Alcohol binge aftermath - Water of Fat!
- How much of a deficit results in muscle loss?
- Diet
- I posted in how to lose fat, but I'm an impatient little *******. Have a look through
- Need advice!!!
- ECA + Medifast
- Can't lift weights, but want to lose fat
- Starting a cut, could use some advice.
- My brother..
- Cut the fat progress
- Where do you work..and how has that effected your weight loss?
- Anabolic Dieting?
- 1 Year = 65Lbs Loss! But...Still the fat
- Weight loss gone on pause?
- Any runners here? I could use some experienced words of advice.
- How long do I have to run to burn good amount of cal
- Confused!!!!
- Only on If can you...
- loose fat?
- C-bol on a cut
- Six pack question , rep
- Guestimate my body fat%(pics)
- Need to shed 25 lbs
- Should i cut or bulk? Just starting!
- To Those Who Lost Alot of Weight
- Trying to loss fat to get that coveted "6 pack"
- How to tone and lose the flabby skin. PLEASE HELP!
- How much weight do you lose
- Intermittent Fasting Week 1
- LOSE not loose!
- cardio question
- Starting to lose motivation plz help
- Is this type of HIIT overrated?
- Cutting Plan Criticism needed
- HIIT Question(s)
- Kinda Pissed
- One month progress thoughts comments ideas?
- When to Adjust Calories?
- Question about cutting cals + increasing cardio
- Ketogenic Diet Question
- Should I really take Whey Protein?
- fasted cardio after weights.. with yohimbine and bcaas
- normal to lose 3-5 pounds a night during sleep??
- Losing fat...my plan - Constructive criticism?
- Lookin to cut 20 pounds in about 3 months
- There anything wrong with carbs on a cut?
- which increases caloric deficit more. Cardio. or Weights?
- fat loss supps
- Is this a bad thing to do?
- Cardio Timing
- Not sweating... normal?
- Give me an answer!!!!
- measuring with tape
- What MHR burns muscle ass?
- Maybe a stupid question...
- Bulk time and cal intake
- One month on, no progress!?
- How many inches can you lose a month
- Losing weight, but not fat? wtf
- protein fat carb ratios????
- Question about EC + 1MR
- how essential are fat burners?
- A story to help with discipline
- What to do?
- My Motivational Weekly Fitness Show
- Starting up again, what to purchase?
- Weight Loss Questions
- how to lose body fat
- What kind of cardio can you do at home?
- Are these numbers lying to me?
- Lose a little extra before March
- Wall Hit, Tried something unexpected and it worked!
- Milk while cutting?
- counting calorie problem.
- few q's on eating/dieting
- Zig Zag Cals???
- Cereal - What i realized!
- Taking Body Fat Exam
- Mashed Muscles
- Lifting on an empty stomach
- Going Skiing - change in diet required?
- Cardio for weight loss?
- Obese to obeast-brng your transformation pics.
- best carb food to eat before workout?
- Feeling tired and not progressing with weights.
- pound it off new dude trying
- Help with calories.
- Anyone else get depressed/feel crappy after cheating??
- Is it normal to feel euphoric when cutting
- Advice for losing fat please (Mainly Diet)
- Need to transform, need some advice.
- Lean Body Mass Question.
- Warrior Diet st and lose 20lbs fast while adding muscle
- i need help getting my abs better
- interval training harcore.
- Super Bowl XLV - What Are You Eating?
- almost a month sub 20 carbs, little result.. wtf..