PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 [426] 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. I got some lean ground angus beef...what can i do witrh it?
  2. Body By Design 4lbs 5 days
  3. Can I lose weight and get shredded with oly a very strict diet and no cardio?
  4. Any advice please
  5. Keto diet help!!
  6. Diet and workout routine review?
  7. Help? Need To Lose 20 lbs
  8. Heavy vs Light
  9. Weigh, Whey, Which Way??!!
  10. Looking for a recommendation
  11. Do people ask you how you lost weight?
  12. Few Small Questions
  13. New to lifting, whats my BF and what should i do?
  14. Plateau Question.
  15. My Routine and what everyone thinks about it?
  16. Cutting Question
  17. abs
  18. EC Stack Question
  19. What should i take before my morning cardio workout
  20. 8 week progress pics.
  21. Need a mentor
  22. 1.5k to 1.8 or 2k?
  23. If you are naturally 12-15%bf, but successfully cut to and maintain <10%
  24. time to lose the extra fat?
  25. Weight Loss Supplement Help
  26. cals intake
  27. Morning workout- just protein/fasted(moderate cardio) or fed/carbs(HIIT)
  28. need a basic plan for losing stomach fat
  29. Estimating calories burnt question
  30. Me, Myself, and EC(A) Stack. (Long Post)
  31. Need help adapting the meal plan given for female fat loss
  32. Bmr
  33. Crossfit
  34. Skinny Fat and Dont exactly know what to do...
  35. bodybuilder starting off fat?
  36. Cutting Diet - Keep the muscle shred the fat?
  37. Help me with a keto diet please
  38. Need help!!
  39. Purpose of the high reps during a cutting diet?
  40. is pasta like the devil when cutting?
  41. How long to get to 8 percent BF?
  42. Plz check my sample diet and see if its good for cutting
  43. Counting of Calories Isnít Always Accurate
  44. Frustrated - Can you help me lost that fat?
  45. Creatine mono during cutting
  46. salmon or tuna in a can?
  47. Low carb + Hydroxcut x 2 >>> wired??
  48. Is tuna good for losing fat?
  49. Construction or destruction?
  50. bloated
  51. Food/whey protein questions
  52. Staying lean all year round ??
  53. Cardio "calorie burning"?
  54. Workout days and calorie deficit
  55. tm4chng's Transformation
  56. plateau
  57. It's All About Balance...
  58. Losing up to 10pds a month
  59. dieting question?
  60. to lose the big gut? cardio or diet?
  61. Fat loss combos
  62. Need help deciding for recovery.
  63. Could someone please give me a body fat % estimate
  64. How can I lose 30lbs in 3 months?
  65. Need help with diet to lose weight
  66. Wake Up Call
  67. Used to be fat, can i get toned still?
  68. I have several diet questions. I hope you can help me.
  69. Low carb?
  70. Getting off track
  71. Fat Loss Aid - Non-Stimulate For Someone Who Has High Blood Pressure
  72. Am I being realistic?
  73. Am I being realistic?
  74. Macros vs. Calorie Deficit
  75. Hitting a Wall
  76. Too Much Sleep Bad For Cutting?
  77. Fat Loss - Been doing this for so long, struggling....
  78. What workouts can i do at home with no weights?
  79. Keto? help me.
  80. Help, Keto losing weight too fast?
  81. Taebo
  82. Is this true?
  83. Calculators!!!!
  84. Can you be on a diet and it out?
  85. Just to clear something up....
  86. Temptation EVERYWHERE! How do you fight it?
  87. Military People (Infantry)
  88. Out of place?
  89. Double Cardio Sessions
  90. calories burned during the day??
  91. how to determine maintnence calories
  92. eating frequency
  93. Help with a Meal Plan
  94. I need some help...
  95. TYypes of cardio excercises
  96. Get full too fast.. Hard to get calories in sometimes..
  97. Protein bars
  98. Advice and Body Fat % Estimate
  99. If you have a good muscle base can you cut faster?
  100. Maintenance!
  101. Cardio improvement while losing weight
  102. Friend on RoxyLean
  103. Cut or bulk?
  104. Fat Burners... whats the use?
  105. Current Stack - Opinions please!
  106. EC Stack question:
  107. Cheat Day/Week
  108. Best Cardio?
  109. Wrists - They hurt!
  110. Fitting in an airplane seat
  111. Hey whats up Im New
  112. Ex-athlete in college needs an effective cut program!
  113. quick diet critique
  114. Starving!
  115. What are the benefit's of cutting out carbs?
  116. Take casine before bed if trying to shed bf?
  117. can someone help??
  118. IF - Can I eat around 50 calories before/after my eating window?
  119. Losing 50 pounds in 3 months
  120. How did you get yourself to eat less?
  121. P90x question.
  122. Sub 10% BF Frustration - advice needed
  123. What a Fat Story
  124. should a beginner cut
  125. new to training, completly lost
  126. Want to lean out-properly
  127. Trying to shred pounds, should I lift?
  128. Weight flucuations?
  129. Wanted to lose weight and gained weight while working out?
  130. Binged on 10,000+ calories
  131. lifting heavy without cardio lost BF?
  132. at this point should i bulk up or start cutting?
  133. Lost in the abundance of info!
  134. Muscle Cramps while cutting
  135. How long would this take?
  136. Newbie looking to evaluate his diet carbs/fat/protein/etc...
  137. back fat
  138. How to lose fat on chest, arms, lovehandles, back, thighs, etc - Read Here!
  139. Getting really fustrated
  140. Need some verification..
  141. Any reason one would have a fever? w/o thermos
  142. No fat loss, constant bloating!!??!!
  143. I'm a fat b*stard!
  144. lifts have gone up during cut
  145. Input on progress
  146. eating right and still not losing weight
  147. Has Anyone Been Able to Lose Fat Even While Bulking?
  148. Concerns on Muscle Catabolism
  149. * lowering body fat *
  150. Quick Question
  151. Supplements...
  152. Please Help--Starvation Mode??
  153. Alcohol binge aftermath - Water of Fat!
  154. How much of a deficit results in muscle loss?
  155. Diet
  156. I posted in how to lose fat, but I'm an impatient little *******. Have a look through
  157. Need advice!!!
  158. ECA + Medifast
  159. Can't lift weights, but want to lose fat
  160. Starting a cut, could use some advice.
  161. My brother..
  162. Cut the fat progress
  163. Where do you work..and how has that effected your weight loss?
  164. Anabolic Dieting?
  165. 1 Year = 65Lbs Loss! But...Still the fat
  166. Weight loss gone on pause?
  167. Any runners here? I could use some experienced words of advice.
  168. How long do I have to run to burn good amount of cal
  169. Confused!!!!
  170. Only on If can you...
  171. loose fat?
  172. C-bol on a cut
  173. Six pack question , rep
  174. Guestimate my body fat%(pics)
  175. Need to shed 25 lbs
  176. Should i cut or bulk? Just starting!
  177. To Those Who Lost Alot of Weight
  178. Trying to loss fat to get that coveted "6 pack"
  179. How to tone and lose the flabby skin. PLEASE HELP!
  180. How much weight do you lose
  181. Intermittent Fasting Week 1
  182. LOSE not loose!
  183. cardio question
  184. Starting to lose motivation plz help
  185. Is this type of HIIT overrated?
  186. Cutting Plan Criticism needed
  187. HIIT Question(s)
  188. Kinda Pissed
  189. One month progress thoughts comments ideas?
  190. When to Adjust Calories?
  191. Question about cutting cals + increasing cardio
  192. Ketogenic Diet Question
  193. Should I really take Whey Protein?
  194. fasted cardio after weights.. with yohimbine and bcaas
  195. normal to lose 3-5 pounds a night during sleep??
  196. Losing fat...my plan - Constructive criticism?
  197. Lookin to cut 20 pounds in about 3 months
  198. There anything wrong with carbs on a cut?
  199. which increases caloric deficit more. Cardio. or Weights?
  200. fat loss supps
  201. Is this a bad thing to do?
  202. Cardio Timing
  203. Not sweating... normal?
  204. Give me an answer!!!!
  205. measuring with tape
  206. What MHR burns muscle ass?
  207. Maybe a stupid question...
  208. Bulk time and cal intake
  209. One month on, no progress!?
  210. How many inches can you lose a month
  211. Losing weight, but not fat? wtf
  212. protein fat carb ratios????
  213. Question about EC + 1MR
  214. how essential are fat burners?
  215. A story to help with discipline
  216. What to do?
  217. My Motivational Weekly Fitness Show
  218. Starting up again, what to purchase?
  219. Weight Loss Questions
  220. how to lose body fat
  221. What kind of cardio can you do at home?
  222. Are these numbers lying to me?
  223. Lose a little extra before March
  224. Wall Hit, Tried something unexpected and it worked!
  225. Milk while cutting?
  226. counting calorie problem.
  227. few q's on eating/dieting
  228. Zig Zag Cals???
  229. Cereal - What i realized!
  230. Taking Body Fat Exam
  231. Mashed Muscles
  232. Lifting on an empty stomach
  233. Going Skiing - change in diet required?
  234. Cardio for weight loss?
  235. Obese to obeast-brng your transformation pics.
  236. best carb food to eat before workout?
  237. Feeling tired and not progressing with weights.
  238. pound it off new dude trying
  239. Help with calories.
  240. Anyone else get depressed/feel crappy after cheating??
  241. Is it normal to feel euphoric when cutting
  242. Advice for losing fat please (Mainly Diet)
  243. Need to transform, need some advice.
  244. Lean Body Mass Question.
  245. Warrior Diet st and lose 20lbs fast while adding muscle
  246. i need help getting my abs better
  247. interval training harcore.
  248. Super Bowl XLV - What Are You Eating?
  249. almost a month sub 20 carbs, little result.. wtf..
  250. Belly fat